Alyssa Rose Green Wellness

03/19/2022

Polka dots today!

02/01/2021

It's been a while! Check out my new business and location at
For more personal posts, follow alyssarosegreenwellness on instagram!
To follow the clinic, check out greenhaven massage therapy on insta and facebook!
www.greenhavenmassagekingston.com

We are currently remaining open during the Ontario wide lockdown that was announced Dec 22 2020. As Regulated Healthcare Professionals we will continue to provide Registered Massage Therapy and follow the health and safety guidelines set out by the province of Ontario and the CMTO (college of massag...

02/01/2021

07/26/2020

This past week has been a doozy! 27 massage therapy appointments has me back at full capacity for the first time since the pandemic started. The week before that I did 7 in home visits, loading and unloading my portable table each time.
I'm so truly grateful for all of your support and choosing me as your !

Taping is a lovely way to support yourself. While I'm not injured, I am a bit sore. Applying this tape for the next three days I have off will have me back to 100% by Wednesday (my Monday lol). Its a great form of self care and injury prevention.

06/12/2020

Thanks to Whig Standard for featuring us!
So glad to be back and to see all of your faces!

KINGSTON — When the provincial government said the health sector could restart, all Scott Fraser had to do was open the doors.

03/31/2020

Hello everyone, just wanted to share a little PSA around mask wearing at this time.
There's alot of conflicting information out there about wearing masks, so I thought I would jump in with some relevant info.
I believe mask wearing is effective in decreasing the spread of illness. We see this with many Asian countries where people wear masks when they aren't feeling well and this is normal in their culture. Instead of wearing a mask to prevent themselves from getting the flu, they often wear one to protect others.

We know that in many illnesses (including the flu) there are asymptomatic carriers. These people have the flu but have minor or no symptoms, and often unintentionally spread it to others. By wearing a mask, even when you are feeling fine, it can have many benefits to protecting those around you.

Lastly don't hoard medical grade masks. You can easily hand sew (as pictured above) a mask that is effective enough for daily use. Or you can use other barriers like a scarf or bandana. There is a worldwide shortage in personal protective equipment for doctors and nurses, so by using your own mask you are helping them.

03/24/2020

Here is the next video, where we talk about the sense of smell for 15 minutes and how you can use that to decrease anxiety and create a wonderful space in your home.

03/23/2020

Here is the next video about managing anxiety through sound!

03/22/2020

After one week of staying home (for most) how is everyone doing?

I've seen posts on cleaning, decluttering, creative projects, exercise, and more. All have been inspiring. Many of us feel like we have to be doing something, or are trying to distract ourselves from anxiety that way.

Remember that sleep is a powerful tool for healing and coping in these difficult times. Now more than ever allow yourself to rest without self judgement and restore your energy. When we rest we heal ourselves.

03/22/2020

A quick five minute video about comfort food and tea for managing anxiety with the 5 senses.
Checkout dharani healing arts and cha cha tea which I mention to hook up with some great tea here in Kingston.

03/22/2020

Tomorrow's video will be a short and sweet one about the sense of taste! I'll also be chatting about a few local businesses that I love in terms of... you guessed it- tea!

03/21/2020

What you see- A ten minute talk on how it plays a role in managing anxiety and your mood

03/21/2020

Second video going up, all about what you see! Here is a snippet of what I see on a regular basis around me. I really love art and beauty.

03/20/2020

Hey everyone, here is the quick intro to the anxiety series I'm starting. I will post both on IG, here, and my page. Also, I will pull everything into a free udemy course when it's done so you can review and watch everything for free. :)

03/18/2020

Hello everyone, I have some happy news for you!
As someone who has dealt with chronic anxiety, I wanted to reach out to those who may be feeling very anxious with the events in the world lately. For many people this anxiety will be new, or for others a whole new higher level of anxiety.
In this series I will be sharing techniques I have personally used to help manage my own anxiety for over a decade.
Because my job as a massage therapist is hands on I will be diving into practical tools using the five senses: touch, smell, taste, sound and sight. These management tools can help create rituals to help decrease your anxiety when used often and when you find out what works for you.
Stay tuned!

02/14/2020

It's been a while!
Want to keep up with me? Most of my posts have moved to instagram
Follow me there for fun updates!