Kimberly Mask RP

Kimberly Mask RP Psychotherapist | Promoting Mental Wellness 🌟 | Sharing my journey of helping and healing.

04/22/2025
When the Closet Bursts Open: Spring Cleaning for Your Emotional Life Spring cleaning isn’t just about sorting through cl...
04/02/2025

When the Closet Bursts Open: Spring Cleaning for Your Emotional Life Spring cleaning isn’t just about sorting through closets and dusting off neglected corners—it’s about taking stock of what we’ve accumulated and deciding what still belongs. And while most of us think about this in terms of our homes, it applies just as much to the mental and emotional clutter we carry....

When the Closet Bursts Open: Spring Cleaning for Your Emotional Life Spring cleaning isn’t just about sorting through closets and dusting off neglected corners—it’s about taking stock of what we’ve…

Therapist’s perspective: Happiness is great, but so is the full spectrum of human emotions. If today doesn’t feel 'happy...
03/20/2025

Therapist’s perspective: Happiness is great, but so is the full spectrum of human emotions. If today doesn’t feel 'happy,' that’s okay too. Give yourself permission to feel whatever comes up—no forced smiles required.

The Time Change Is a Scam (But So Is Time Itself) Twice a year, we all shuffle our clocks around like it’s some great, n...
03/08/2025

The Time Change Is a Scam (But So Is Time Itself) Twice a year, we all shuffle our clocks around like it’s some great, necessary ritual. We complain, we feel slightly disoriented, and we remind ourselves that this is supposed to save energy. Something about maximizing daylight, reducing electricity use, and making us all more efficient. But here’s the thing: time never actually changes....

The Time Change Is a Scam (But So Is Time Itself) Twice a year, we all shuffle our clocks around like it’s some great, necessary ritual. We complain, we feel slightly disoriented, and we remind our…

Embracing the Rhythms of September
09/05/2024

Embracing the Rhythms of September

Time for New Beginnings As the calendar turns to September, there’s an undeniable shift in the air. The long, lazy days of summer begin to fade, making way for the crispness of autumn. For many, th…

Embracing the Value of Taking a Break It’s been a while since I last shared my thoughts here, and I want to start by ack...
08/29/2024

Embracing the Value of Taking a Break It’s been a while since I last shared my thoughts here, and I want to start by acknowledging that. Sometimes, life has a way of throwing us into moments that demand our full attention, and in those times, it’s okay to take a step back. For me, the past few months have been a journey through personal grief, followed by a much-needed summer break....

Embracing the Value of Taking a Break It’s been a while since I last shared my thoughts here, and I want to start by acknowledging that. Sometimes, life has a way of throwing us into moments that d…

05/07/2024

Cast away stress with ! ⚓️ Dive into the art of anchoring techniques, like holding a smooth stone or wearing a special necklace, to stay centered in any situation. 🌊 Let's explore these tangible anchors that keep us grounded and focused!

05/02/2024

Engage your imagination with this prompt! 🚗 Metaphors are like keys unlocking new perspectives and fostering deeper connections. One of my favorite metaphors? Think of therapy as a road trip: sometimes smooth sailing with a clear map, other times navigating unexpected detours or enjoying the scenic route. And just like any journey, the client is always at the wheel, empowered to steer their own path. Ready to embark on this therapeutic adventure? 🗺️ Let's explore together! Thanks to for sparking this insightful post! ✨

In this post, I want to explore the challenges of separating therapy and advocacy, while acknowledging the unique empowe...
05/01/2024

In this post, I want to explore the challenges of separating therapy and advocacy, while acknowledging the unique empowerment that each brings....

In this post, I want to explore the challenges of separating therapy and advocacy, while acknowledging the unique empowerment that each brings.

Practicing What I Preach: The Struggles of Accountability as a Psychotherapist
04/24/2024

Practicing What I Preach: The Struggles of Accountability as a Psychotherapist

As a psychotherapist, I’ve dedicated my career to helping others navigate their mental health and well-being. But behind the scenes, I’ve grappled with my own challenges, particularly w…

A Therapeutic Perspective In the labyrinth of life's challenges, there are instances where the elusive nature of the "wh...
04/17/2024

A Therapeutic Perspective In the labyrinth of life's challenges, there are instances where the elusive nature of the "why" prompts us to shift our focus to the "how." This blog explores the therapeutic wisdom of embracing the "how," acknowledging that sometimes the path to healing lies in navigating the journey rather than uncovering the ultimate answers. 1. The Limitations of the "Why":...

A Therapeutic Perspective In the labyrinth of life’s challenges, there are instances where the elusive nature of the “why” prompts us to shift our focus to the “how.” …

A Journey to Understanding The quest for answers to life's "why" questions often leads us to therapy, a transformative s...
04/10/2024

A Journey to Understanding The quest for answers to life's "why" questions often leads us to therapy, a transformative space where the pursuit of understanding becomes a guiding force. In this blog, we explore how therapy serves as a compass in unraveling the complexities of our struggles, helping us find meaning, insights, and a path toward healing. 1. The Craving for Meaning:...

A Journey to Understanding The quest for answers to life’s “why” questions often leads us to therapy, a transformative space where the pursuit of understanding becomes a guiding f…

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Kingston, ON

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