Kimberly Mask RP

09/03/2025

Every year, I get the same feeling—nervous to stand in front of a new class, wondering if I’ll say the right thing. Back-to-school anxiety isn’t just for kids. This one’s for the grown-ups quietly carrying it too....

Every year, I get the same feeling—nervous to stand in front of a new class, wondering if I’ll say the right thing. Back-to-school anxiety isn’t just for kids. This one’s for the grown-ups quietly …

08/27/2025

I swear it was June five minutes ago… Now September is looming and I’m still somewhere between summer softness and inbox dread. If you’re not quite ready for the return to structure, you’re not alone—and you don’t need to be....

I swear it was June five minutes ago… Now September is looming and I’m still somewhere between summer softness and inbox dread. If you’re not quite ready for the return to structure, you’re not alo…

07/25/2025

Therapist tech rule #1: if it breaks, make it existential. 📱🖤🛋️

04/22/2025

04/02/2025

When the Closet Bursts Open: Spring Cleaning for Your Emotional Life Spring cleaning isn’t just about sorting through closets and dusting off neglected corners—it’s about taking stock of what we’ve accumulated and deciding what still belongs. And while most of us think about this in terms of our homes, it applies just as much to the mental and emotional clutter we carry....

When the Closet Bursts Open: Spring Cleaning for Your Emotional Life Spring cleaning isn’t just about sorting through closets and dusting off neglected corners—it’s about taking stock of what we’ve…

03/20/2025

Therapist’s perspective: Happiness is great, but so is the full spectrum of human emotions. If today doesn’t feel 'happy,' that’s okay too. Give yourself permission to feel whatever comes up—no forced smiles required.

03/08/2025

The Time Change Is a Scam (But So Is Time Itself) Twice a year, we all shuffle our clocks around like it’s some great, necessary ritual. We complain, we feel slightly disoriented, and we remind ourselves that this is supposed to save energy. Something about maximizing daylight, reducing electricity use, and making us all more efficient. But here’s the thing: time never actually changes....

The Time Change Is a Scam (But So Is Time Itself) Twice a year, we all shuffle our clocks around like it’s some great, necessary ritual. We complain, we feel slightly disoriented, and we remind our…

09/05/2024

Embracing the Rhythms of September

Time for New Beginnings As the calendar turns to September, there’s an undeniable shift in the air. The long, lazy days of summer begin to fade, making way for the crispness of autumn. For many, th…

08/29/2024

Embracing the Value of Taking a Break It’s been a while since I last shared my thoughts here, and I want to start by acknowledging that. Sometimes, life has a way of throwing us into moments that demand our full attention, and in those times, it’s okay to take a step back. For me, the past few months have been a journey through personal grief, followed by a much-needed summer break....

Embracing the Value of Taking a Break It’s been a while since I last shared my thoughts here, and I want to start by acknowledging that. Sometimes, life has a way of throwing us into moments that d…

05/07/2024

Cast away stress with ! ⚓️ Dive into the art of anchoring techniques, like holding a smooth stone or wearing a special necklace, to stay centered in any situation. 🌊 Let's explore these tangible anchors that keep us grounded and focused!

05/02/2024

Engage your imagination with this prompt! 🚗 Metaphors are like keys unlocking new perspectives and fostering deeper connections. One of my favorite metaphors? Think of therapy as a road trip: sometimes smooth sailing with a clear map, other times navigating unexpected detours or enjoying the scenic route. And just like any journey, the client is always at the wheel, empowered to steer their own path. Ready to embark on this therapeutic adventure? 🗺️ Let's explore together! Thanks to for sparking this insightful post! ✨

05/01/2024

In this post, I want to explore the challenges of separating therapy and advocacy, while acknowledging the unique empowerment that each brings....

In this post, I want to explore the challenges of separating therapy and advocacy, while acknowledging the unique empowerment that each brings.