07/09/2025
The Amazing Meditation for Healing Body and Mind
Tomorrow! Thurs July 10th, 7-8:15pm
Buddhist Meditation Class at The Spire
The meditation known as Taking and Giving has been used for over 2,000 years as a powerful healing technique to help overcome obstacles and sicknesses of body and mind. Not only is this meditation legendary for its physical healing properties, it is also a powerful method for healing painful mental tendencies such as insecurity, anger and hurt. Taking and Giving practice gives rise to innumerable benefits, including boosting positive energy, purifying the mind, and in particular enabling us to deal skillfully and peacefully with our daily challenges. With Guest Teacher Bill Spurrell.
These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone is welcome!
Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, second floor.
For more info or to register, click link in our bio or go to:
https://www.meditateinkingston.org/thursday-meditation-class