KūRated Care Collaborative

KūRated Care Collaborative We believe an educated woman is armed and dangerous (in all the right ways). We are plain speaking h Kūrator's Creed:

The will to act is enough. Breath deeply.

Expect the need to do things differently if the status quo isn’t working for you. Understand that KūRATED living looks different for everyone. Recognize we all need something a little different in order to be healthy. Sleep isn’t one of them. Sleep - dream - wake up - move mountains. Learn to say Hell Yes to the things that make you rise up, shake you, leave you awe struck and life drunk and then share them. The No’s will follow naturally. Be strategic - life’s an experiment but remain open to serendipity; the best things in life are rarely planned. Ensure your gallery tells your story. If you don’t like what you’re seeing, start over. Do it now. Breath in life’s perfect moments. Your cellphone may be able to capture them but it sure as hell won’t remember you when you’re gone. Hug people hello. Go outside. Get dirty. When the world disappoints you, immerse yourself in nature. Grow something. Grow someone don’t shrink them based on your own insecurities. See the pain, feel it, thank it but don’t subscribe to the struggle. Allow yourself to be moved. Listen to your inner child. Play daily. See potential and abundance where others choose to see dis-ease and hardship. Be a breathless optimist. Invest in you first - the village will follow. Serve others but don’t live life through them. Give credit. Accept credit. Be a leader in parts of your life, follow in others. Revisit the rules you set for yourself often. Press pause. Listen to your bodies wisdom. Share good meals with good friends. The connections you build will keep you feeling full long after the meal is over. Expect your people to be fierce with their time, but generous with their heart. Do the same. Move your body; feed your brain. Respect the science. Trust century old knowledge. Failure is only failure when it doesn’t move you forward. Laugh at yourself, if you can’t laugh at yourself, someone else will gladly do it for you. Own the possibility and responsibility that lies in consciously choosing your behaviour from this moment forward. Give yourself permission to thrive. KūRATED living isn’t about a pristine house full with the smell of gluten free, dairy free, sugar free, home baked bread, white pants and puppies that don’t p*e in the middle of the kitchen floor. It’s not a place at which you arrive. It’s living life - awake. It’s an acknowledgement that progress trumps perfection and community is king. So long as each of us is making the moment to moment choices necessary to move us in the direction of health and happiness, we’re leaving our families, our communities and the world a better place than we found it. Your visions and values, food and friendships, sweat and tears give breath to meaning and magic, intention and impact. Choose consciously. Get KūRATED.

Our team of therapists offer free 15 minute consultations so you can work to determine if it’s a mutual fit before you m...
11/25/2025

Our team of therapists offer free 15 minute consultations so you can work to determine if it’s a mutual fit before you make any financial commitment. Here’s a mini-guide to support you in thinking about how you can spend your time and determine if the fit is good!

11/18/2025

Upcoming webinar 📸 join Dr. Amanda Satov, ND LIVE Thursday, November 27, 2025 at 7 PM for our newest webinar “ unlock your metabolic potential: the surprising role of digestion.”

What’s inside? Click the link in our bio for full detail details on the webinar sales page.

Earlybird special ends, November 21, 2025 at 11:59 PM. Secure a 50% discount when you login early!!

11/18/2025

Did you miss our last webinar? Are you looking to catch the replay? No worries we have you covered 🤝 you can purchase a copy of the replay via the link in our bio. Follow the instructions in this reel and we will send you an immediate access link so you can delve in from the comfort of your own home. If you have any questions or concerns, please don’t hesitate to contact the office at hello@kurated.ca.

Congratulations to Jessica (Jes) Bolduc who has recently met all of the requirements of the College of Registered Psycho...
11/17/2025

Congratulations to Jessica (Jes) Bolduc who has recently met all of the requirements of the College of Registered Psychotherapists of Ontario to transfer categories and become a Registered Psychotherapist. While I am sure many of you have seen the “Qualifying” status in your search for a therapist, who really knows what this means?

While a Registered Psychotherapist (Qualifying) is a legitimate license status, dropping the “Q”, as they say, is a milestone in a therapists’ career. What this means is your therapist has completed at least 100 hours of clinical supervision, delivered minimum 450 hours of direct therapeutic contact, and passed a board certification exam.

Clinical supervision is provided by a qualified and experienced practitioner, essentially therapy for delivering therapy. Supervision provides a space for newer qualifying therapists to discuss and navigate ethical issues that arise during sessions, identify practice deficits and learning opportunities, and help to navigate different courses of treatment. It is an essential part of growing as a therapist.

Once transferred to the Registered Psychotherapist category, your therapist is still required to seek supervision for an additional 50 hours and complete another 550 hours of direct therapeutic contact before they can move to independent practice. At this point your therapist is free to practice completely independently, and hopefully one day, offer their expertise and experience to other new and emerging practitioners.

All of this to say that dropping the Q is the culmination of hard work, dedication, practice, and learning to deliver the highest quality therapy to clients.

Congratulations to Jessica Nickason who has recently met all of the requirements of the College of Registered Psychother...
11/12/2025

Congratulations to Jessica Nickason who has recently met all of the requirements of the College of Registered Psychotherapists of Ontario to transfer categories and become a Registered Psychotherapist. While I am sure many of you have seen the “Qualifying” status in your search for a therapist, who really knows what this means?

While a Registered Psychotherapist (Qualifying) is a legitimate license status, dropping the “Q”, as they say, is a milestone in a therapists’ career. What this means is your therapist has completed at least 100 hours of clinical supervision, delivered minimum 450 hours of direct therapeutic contact, and passed a board certification exam.

Clinical supervision is provided by a qualified and experienced practitioner, essentially therapy for delivering therapy. Supervision provides a space for newer qualifying therapists to discuss and navigate ethical issues that arise during sessions, identify practice deficits and learning opportunities, and help to navigate different courses of treatment. It is an essential part of growing as a therapist.

Once transferred to the Registered Psychotherapist category, your therapist is still required to seek supervision for an additional 50 hours and complete another 550 hours of direct therapeutic contact before they can move to independent practice. At this point your therapist is free to practice completely independently, and hopefully one day, offer their expertise and experience to other new and emerging practitioners.

All of this to say that dropping the Q is the culmination of hard work, dedication, practice, and learning to deliver the highest quality therapy to clients.

“There can be no dedication to Canada’s future without a knowledge of its past” - John DiefenbakerToday, we reflect on t...
11/12/2025

“There can be no dedication to Canada’s future without a knowledge of its past” - John Diefenbaker

Today, we reflect on the bravery of our soldiers and remember the sacrifice of all those who served.

It’s that time of year!! Ahead of the holiday season let’s get your body reset and unwind before things really ramp. As ...
11/03/2025

It’s that time of year!! Ahead of the holiday season let’s get your body reset and unwind before things really ramp. As we welcome November we wanted to remind you all that those benefits are going to expire sooner than we’d all like to believe. Don’t let them go to waste! You’ve paid for them - after all. This is an extremely busy season for all providers so in order to avoid disappointment, we encourage you to schedule your appointments for the remainder of the year at your earliest convenience.

COMMUNITY KŪR | Tonight!! Come join us for acupuncture, cupping, red light therapy or a sauna session between 6-8PM toni...
10/27/2025

COMMUNITY KŪR | Tonight!! Come join us for acupuncture, cupping, red light therapy or a sauna session between 6-8PM tonight at KuRated Care Collaborative Kingston West!

10/23/2025

5 YEARS with KūR! A huge congratulations to Dr. Amanda Satov, ND’s on 5 years of incredible, life changing and expansive work at KCC. In celebration we asked our care team to spill the tea!

From her contagious passion for natural healing to her expert tea-brewing skills, we asked our team to share what they’re obsessed with about working with Dr. Amanda, ND. From acupuncture to nutrition, and everything in between, Dr. Amanda’s passion for naturopathic medicine inspires us every day. Here’s to many more years of healing, growing, and making a difference!

Meet Nathan Hare, Our First Placement Student!We’re excited to welcome Nathan to Kurated Care Collective as part of thei...
10/17/2025

Meet Nathan Hare, Our First Placement Student!

We’re excited to welcome Nathan to Kurated Care Collective as part of their student
placement!

Nathan is currently a 4 th year Honours Bachelor of Behavioural Psychology student.
During his time with us, he is writing a thesis on matching clients with therapists based
on specific personality traits and preferences. He’s also here to help with clinic wide
tasks such as designing resources and blog posts.

Nathan has a strong interest in sports psychology and supporting athletes. After
completing his placement with us, he will be graduating and continuing his work to help
people thrive in their personal journeys.
If you see him around Kurated or in the community, please don’t hesitate to say hi!

10/15/2025

Address

Kingston, ON
K7P2N6

Opening Hours

Monday 10am - 6pm
Tuesday 9:30am - 6am
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Saturday 9am - 9pm

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