KūRated Care Collaborative

KūRated Care Collaborative We believe an educated woman is armed and dangerous (in all the right ways). We are plain speaking h Kūrator's Creed:

The will to act is enough. Breath deeply.

Expect the need to do things differently if the status quo isn’t working for you. Understand that KūRATED living looks different for everyone. Recognize we all need something a little different in order to be healthy. Sleep isn’t one of them. Sleep - dream - wake up - move mountains. Learn to say Hell Yes to the things that make you rise up, shake you, leave you awe struck and life drunk and then share them. The No’s will follow naturally. Be strategic - life’s an experiment but remain open to serendipity; the best things in life are rarely planned. Ensure your gallery tells your story. If you don’t like what you’re seeing, start over. Do it now. Breath in life’s perfect moments. Your cellphone may be able to capture them but it sure as hell won’t remember you when you’re gone. Hug people hello. Go outside. Get dirty. When the world disappoints you, immerse yourself in nature. Grow something. Grow someone don’t shrink them based on your own insecurities. See the pain, feel it, thank it but don’t subscribe to the struggle. Allow yourself to be moved. Listen to your inner child. Play daily. See potential and abundance where others choose to see dis-ease and hardship. Be a breathless optimist. Invest in you first - the village will follow. Serve others but don’t live life through them. Give credit. Accept credit. Be a leader in parts of your life, follow in others. Revisit the rules you set for yourself often. Press pause. Listen to your bodies wisdom. Share good meals with good friends. The connections you build will keep you feeling full long after the meal is over. Expect your people to be fierce with their time, but generous with their heart. Do the same. Move your body; feed your brain. Respect the science. Trust century old knowledge. Failure is only failure when it doesn’t move you forward. Laugh at yourself, if you can’t laugh at yourself, someone else will gladly do it for you. Own the possibility and responsibility that lies in consciously choosing your behaviour from this moment forward. Give yourself permission to thrive. KūRATED living isn’t about a pristine house full with the smell of gluten free, dairy free, sugar free, home baked bread, white pants and puppies that don’t p*e in the middle of the kitchen floor. It’s not a place at which you arrive. It’s living life - awake. It’s an acknowledgement that progress trumps perfection and community is king. So long as each of us is making the moment to moment choices necessary to move us in the direction of health and happiness, we’re leaving our families, our communities and the world a better place than we found it. Your visions and values, food and friendships, sweat and tears give breath to meaning and magic, intention and impact. Choose consciously. Get KūRATED.

🌙️ Craving Restorative Sleep?🤯 It might be your body's way of saying "something's out of balance".Routine Registered Mas...
02/19/2026

🌙️ Craving Restorative Sleep?

🤯 It might be your body's way of saying "something's out of balance".
Routine Registered Massage Therapy is a manual therapy that can support your body in:
🔄 Managing stressors (hello, cortisol 👋)
🌸 Release muscle tension that keeps you up
🧘‍♀️ Calm your nervous system for restful sleep
Functional medicine says: sleep is where healing happens 🛋️. Don't sleep well = body doesn't repair, hormones get wonky, and stress piles up 🔥.
Book a Massage at Kurated Care Collaborative and start sleeping like a baby 😴 (except that we all know all too well that saying is a lie so.... sleep like a koala?)

02/17/2026

🔥The Year of the Fire Horse is here, and it’s bringing a wild ride!

Starting TODAY February 17, 2026, expect fast change, bold decisions, and truth coming to the surface. This energy isn’t about rushing or resisting; it’s about learning to work with it.

Key Themes to Expect:
* Independence and Freedom: The Horse symbolizes movement, independence, and vitality. It’s a time to break free from limitations and pursue your passions.
* Action and Momentum: Fire Horse energy is all about taking bold action, being spontaneous, and trusting your instincts.
* Emotional Intensity: With Fire amplifying the Horse’s energy, emotions will run high. Be prepared for intense moments, especially in love, ambition, and personal values.
* Truth and Transparency: Expect secrets to surface, and honesty to become the norm .

How to Stay Grounded:
* Clarify Your Direction: Focus on one central area of your life and break it down into manageable steps
* Practice Mindfulness: Take time to breathe, meditate, and stay present.
* Prioritize Self-Care: Get enough rest, exercise, and nourishment to keep your energy balanced.
* Stay Connected: Surround yourself with people who support and ground you.

Remember, this energy is about harnessing your inner strength and taking bold leaps. What’s your plan to ride the Fire Horse wave?

...Guilty. No, no. We don't mean he's a narcissist - we mean we know so many of your are wondering and even more than th...
02/16/2026

...Guilty.

No, no. We don't mean he's a narcissist - we mean we know so many of your are wondering and even more than that we've noticed how often this label is being thrown around and thought we'd tackle the topic here. Misusing "Narcissism" 😬

We've all been there - calling someone a narcissist because they seem self-absorbed or challenge us in ways we can't understand. But let's be real, narcissistic personality disorder is a serious mental health condition that affects how people relate to others.

What's the Difference? 🤔
Narcissistic personality disorder is a pattern of behaviour characterized by:
- Grandiosity (an inflated sense of self-importance)
Lack of empathy (struggling to understand others' feelings)
- Need for admiration (constant need for praise and attention)

It's not just about being self-absorbed or confident; it's a complex set of traits that can hurt relationships and mental health.

Why Misusing the Term Matters 🤝 Mislabeling someone as a narcissist can:
- Stigmatize mental health conditions
- Oversimplify complex personality dynamics
- Distract from other real issues (like emotional abuse or manipulation)

Therapy Can Help 🤝
If you're struggling to understand someone's behaviour or your own feelings, therapy can provide clarity.

A therapist can help you: Understand personality dynamics, identify patterns in relationships, develop empathy and communication skills

Not Sure What's Going On? 🤔
Don't try to diagnose yourself or others. Seek support from a therapist who can help you navigate complex relationships and emotions.

Take the Next Step 🚀
If you're curious about personality dynamics or struggling with relationships, book an appointment with a therapist. Let's get you the support you need💕.

Love Potion 🧙‍♀️Rx:Take 1 healthy dose of YOU 💖Add laughter, adventure, and cozy momentsMix with people who lift you up ...
02/14/2026

Love Potion 🧙‍♀️
Rx:
Take 1 healthy dose of YOU 💖
Add laughter, adventure, and cozy moments
Mix with people who lift you up ✨
Refill 💊

📚 Principle #2 of Manual Osteopathy: Your body is a team — every part connected 🧩. Our Manual Osteopaths at Kurated Car...
02/12/2026

📚 Principle #2 of Manual Osteopathy: Your body is a team — every part connected 🧩.

Our Manual Osteopaths at Kurated Care Collaborative treat the whole system, not just the problem area.

Book now!

💪Take Your Sports Performance to the Next LevelWant to crush PRs and dominate your sport?  Start with these tips:* Opti...
02/12/2026

💪Take Your Sports Performance to the Next Level
Want to crush PRs and dominate your sport? 

 Start with these tips:

* Optimize recovery (sleep, nutrition, therapy)
* Fuel your body for peak performance
* Address imbalances holding you back

At Kurated Care Collaborative, our experts can help:
* Athletic Therapist: injury prevention & recovery
* RMT: boost recovery & performance
* Manual Osteopath: move better, perform better
* Naturopathic Doctors: nutrition + lab testing for optimal supplements

Book now and unlock YOUR full potential! 

Boundary or Demand? 🤔 Don't Get It TwistedYou're probably thinking, "I set boundaries, I'm good!" But hold up, are you a...
02/10/2026

Boundary or Demand? 🤔 Don't Get It Twisted
You're probably thinking, "I set boundaries, I'm good!" But hold up, are you actually setting boundaries or making demands? 🙅 The line between the two can get blurry, but understanding the difference is key to healthy relationships.

Demands vs. Boundaries: The Psychology Behind It 🧠
Demands are about control: "You need to do this, or else!" They're often rooted in anxiety, fear, or anger. When you make demands, you're trying to change the other person or situation.
Boundaries, on the other hand, are about self-care: "I'm not comfortable with this, so I'll do this instead." They're rooted in self-awareness and a desire to protect your own emotional space.

Spot the Difference:
Demands are often aggressive or passive-aggressive ( "You always..." or "You never...")
Boundaries are assertive and respectful ("I feel uncomfortable when...")

Why It Matters 🤝
Mistaking demands for boundaries can lead to conflict, resentment, and burnout. By recognizing the difference, you can communicate your needs more effectively and build healthier relationships.

Not Sure What's What? 🤔
That's where therapy comes in. A therapist can help you:
- Identify your motivations (are you trying to control or protect?)
- Develop self-awareness and emotional intelligence
- Communicate your needs effectively

Take the Next Step 🚀
If you're struggling to navigate boundaries and demands, don't go it alone. Seek support from a therapist who can help you clarify your needs and build stronger relationships.

Book your appointment today and start communicating like a pro! 💬

Put our sauna in your calendar. Thank us later! Link is in our bio to book your next InfraRed Sauna Session
02/09/2026

Put our sauna in your calendar. Thank us later! Link is in our bio to book your next InfraRed Sauna Session

Boundary Babe, It's Time to Get Real 🚀Let's get straight, setting boundaries in relationships can be tough, but tbh, it'...
02/02/2026

Boundary Babe, It's Time to Get Real 🚀

Let's get straight, setting boundaries in relationships can be tough, but tbh, it's game-changing. You're not a doormat, and it's time to stop letting people walk all over you 😤. Healthy boundaries are the key to keeping your relationships healthy, happy, and hot 🔥.

So, what are boundaries, really? They're the limits you set to protect your time, energy, and emotions. Think of them like a fence around your garden – they keep the good stuff in and the bad stuff out 🌳.

Signs You're Lacking Boundaries:
- You're people-pleasing like it's a Olympic sport 🏋️‍♀️
- You feel drained, resentful, or anxious in your relationships 😩
- You're constantly saying "yes" when you mean "no" 🙅‍♀️
- You're letting others dictate your emotions and mood 😒

Therapy Can Help 🤝
Setting boundaries isn't always easy, especially if you're used to putting others first. A therapist can support you in:
- Identifying your limits and needs
- Communicating assertively (without being aggressive or passive)
- Building confidence in your relationships
- Developing a self-care routine that nourishes your mind, body, and soul

Ready to Set Your Boundaries? 💪
1. Get clear on your values and priorities
2. Identify your non-negotiables
3. Practice saying "no" (it's okay to start small!)
4. Communicate your boundaries clearly and respectfully
5. Prioritize self-care (you're worth it!)

Take the First Step 🚀
If you're ready to build healthier relationships and prioritize your own needs, therapy can be a game-changer. Let's work together to create a more balanced, loving, and respectful you 💕.
Book your appointment today and start setting those boundaries like a boss! 💼

📚 Principle #1 of Manual Osteopathy: Health isn't just about symptoms — it's about YOU 🧘‍♀️. At Kurated Care Collaborat...
01/30/2026

📚 Principle #1 of Manual Osteopathy: Health isn't just about symptoms — it's about YOU 🧘‍♀️.

At Kurated Care Collaborative, our Manual Osteopaths treat the whole person, not just the pain.

Book now to experience whole-body healing 💆

01/29/2026

💪Boost Your Defenses with Massage Therapy! 

Did you know massage can help support your immune system? 🦠
Our RMT has got you covered! By reducing stress and promoting lymphatic drainage, massage therapy can support your body in fighting off those pesky bugs.

Book now and give your immunity a boost! 

Men’s mental health matters, but the conversation often fades after November. As a psychotherapist and mom of 3 boys, ou...
01/20/2026

Men’s mental health matters, but the conversation often fades after November. As a psychotherapist and mom of 3 boys, our own Jessica Nickason, wants to shine a light on the unique challenges men face, the pressures they navigate, and how we can support them with empathy . Let’s break the silence and value the men in our lives for who they are. Read the full post [link in bio]

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Kingston, ON
K7P2N6

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Monday 10am - 6pm
Tuesday 9:30am - 6am
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Saturday 9am - 9pm

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