Lisa Surette Yoga

11/10/2025

✨ 6 Week Yoga Series – Move, Melt & Restore ✨
Two nourishing Thursday classes designed to help you soften into winter and reconnect with your body.

🗓 Nov 13 – Dec 28, 2025
📍 Kingston Firehall - 570 Sparky Street

6:00 PM — Hatha Yoga: Move to Melt
Slow, steady movement to melt tension + build strength.

7:15 PM — Restorative Yin Yoga: Fascia Release & Deep Unwind
Soft, supported shapes to release fascia + soothe the nervous system.

Drop-In: $12 one class / $20 both
6-Week Pass: $60 one class / $110 both
✨ All levels welcome.

Come as you are. Leave softer, steadier, and restored. 💚

10/25/2025

We are all blue jays tonight!!
Let’s GOOOOOOO!

10/13/2025

✨ I’m so happy to share that I have officially completed my 50-hour Meditation Teacher Training! ✨

This journey has been such a beautiful experience of learning, self-discovery, and deep stillness. I’m incredibly grateful for the teachings, the support, and the moments of clarity that came along the way.

Here’s to continuing to grow, share, and hold space for others on their meditation journey. 🧘‍♀️💫

09/28/2025

⭐️ Midweek Reset ⭐️
Take an hour just for YOU every Wednesday evening!

Join us at Fierce Fitness Mobile Training for a nourishing blend of Hatha, Vinyasa and Restorative Yin - helping you build strength, flow with breath and melt into deep relaxation!

⏰ Wednesdays - 6:30-7:30pm
📍 739 Cobequid Road
🤩 Drop ins welcome! $12 per person or bring a friend and you each pay $10!

✨Move. Breathe. Restore✨

09/22/2025

🍂🧘‍♀️ Happy First Day of Fall everyone! 🍂✨

As the seasons shift, it’s the perfect time to slow down, ground yourself, and embrace change with balance and ease. 🍁💛

Wishing you a season of warmth, calm, and renewal—both on and off the mat. 🙏

09/13/2025

08/23/2025

🧘‍♀️✨ Yoga in Kingston – Starts Tonight! ✨🧘‍♂️

Looking for a way to stretch, strengthen, and unwind?
Join me every Thursday evening from 6–7pm at the Kingston Fire Station for an All-Levels Yoga Class.

🌿 Whether you’re brand new or experienced, this class is designed to support and challenge you at your own pace.

💲 Drop-in: $12
👯 Bring a friend and you both pay only $10 each!

Come move, breathe, and recharge with your community.
See you on the mat tonight! 🪷

07/26/2025

🧘‍♀️Today marks 4 YEARS of teaching yoga… and what an incredible journey it’s been. ✨

4 years of holding space, sharing breath, guiding movement, and witnessing transformation — not just in others, but in myself too. Teaching has been one of the deepest honours of my life. Every class, every connection, every savasana has shaped me.

To every person who’s rolled out a mat with me — whether once or hundreds of times — THANK YOU! You’ve trusted me with your time, your energy, your body, your spirit. That means everything.

Here’s to growth, grace, and grounding — and to whatever comes next. 🫶

🙏 Thank you, thank you, thank you.
I look forward to seeing you on your mat again soon❤️

06/21/2025

Happy International Day of Yoga, friends ❤️❤️

04/17/2025

04/13/2025

Took some time in nature today.
Didn’t know how much I needed it until I started walking. Love unexpected happy moments with my love.