Lisa Surette Yoga

Lisa Surette Yoga I'm here to assist as a guide, in helping you in find a balance between movement and stillness.

03/13/2026

Vancouver - you were a dream! Got to spend some time with some of my favourites in this industry (and in this life)! It’s conference that reignites my passion for real estate and this year was exceptional!



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02/23/2026

There is a specific rhythm to this path—a heartbeat I’ve known since I was fifteen. It is a pulse I find myself coming back to over and over again, year after year. Long before these markers were placed and the path was “found” by others, it was my secret sanctuary in the woods.
Walking here today, with the winter storm upon us, the cool air is crisp in my lungs and the snow crunches beneath my boots. Ideas and dreams are forming as I pass through my favorite stretch of trees. I’m not just walking as the woman I am today; I’m walking alongside every version of myself that has ever sought refuge here. Every dream I’ve ever dared to dream started on this path:
From the fifteen-year-old dreamer who walked these woods to escape, imagining a future she couldn’t yet see;
To the seeker who paced these trails through heartbreaks and triumphs, searching for answers in the silence;
To the present soul who comes here now—not to escape, but to arrive.
Every year, the trail changes—the branches grow heavier, the lake shifts its shoreline—and I have changed right along with it.
As I move, I feel the energy of the Year of the Horse pulsing through me. It is a time of forward motion, high spirit, and the power to cover great distances. Just like the plant that holds its life force deep within the frozen earth, my dreams are no longer dormant—they are forming, stretching, and coming to life in real-time.
The stillness of this wintry day feels like the quiet breath before a powerful exhale. I can feel the “big things” shimmering on the horizon, moving from the ethereal into the physical. This isn’t just another season; it is a threshold. I have lived many lives on this trail, but I have never been more ready to enter this specific chapter.
Today, this walk is my moving meditation—a soulful “thank you” to the ground that has held me, and a fierce, loving “yes” to the big life that is unfolding right now. I honor the roots of my past to support the bloom of my future. Under the sign of the Horse, my spirit is free, my dreams are waking, and I am stepping into my life.

And it feels so dang good.

02/11/2026

Prepping the sanctuary. 🧘‍♀️✨
Honestly, I’m convinced I have the most magical students on the planet.

Tuesday nights are a whole mood. The energy? Unmatched. The community? Top tier. The breathwork? Chills. ⚡️ Thank you for showing up and lighting me up! Love y’all big! 🫶
ca

02/07/2026

Sometimes the best marketing isn’t a strategy… It’s genuine kindness ☕️ ♥️

I stopped at this morning to fuel up for a busy day at the shop ( )and look at this little heart they added to my cup. This little glimmer… This little tiny moment of micro joy is such a great reminder that the world can sometimes be so good. Sometimes you just need to slow down before you can notice it. Take a moment and breathe.

Thank you to the team at Green Elephant for my caffeine boost and the biggest smile in my heart this morning. Supporting local never tasted (or looked) so good! 🐘 ✨

My heart (and my cup) is officially overflowing! 🌿✨Sharing my birthday with this beautiful Valley yoga community was the...
01/30/2026

My heart (and my cup) is officially overflowing! 🌿✨

Sharing my birthday with this beautiful Valley yoga community was the greatest gift I could have asked for.

To every soul who stepped onto their mat last night: THANK YOU! Thank you for your energy, your presence, and for trusting me to guide your practice. 💖

Teaching isn’t just what I do; it’s where I find my own balance, and seeing your faces last night reminded me why I love this path so damn much.

Thank you for filling my cup to the brim and then some. Sending so much love to you all! 🧘‍♀️🙏💖

01/21/2026

Flowing through the week! A little mini me practice before class!

What is your movement reset?



Shout outs! ca thank you for always believing in my abilities as a person and as a teacher 💚 thank you for creating a platform that allows my creativity to flow!🧡
To the people who trust me as their yoga guide - I love y’all so damn much!! 💖💖

Who else gets excited when you finally purchase something you’ve waited on for so long?!?
01/06/2026

Who else gets excited when you finally purchase something you’ve waited on for so long?!?

We are all blue jays tonight!! Let’s GOOOOOOO!
10/25/2025

We are all blue jays tonight!!
Let’s GOOOOOOO!

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Kingston, NS
B0P1R0

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