Lisa Surette Yoga

01/06/2026

Who else gets excited when you finally purchase something you’ve waited on for so long?!?

01/02/2026

🌕 Full Moonlit Magic ✨

When the full moon catches you off guard! I set out for my goal of walking 2kms a day every day this year and I forgot it was a full moon until it peeked out from under the clouds!

There is something so grounding about matching your breath to your stride under a full lunar phase. It’s a reminder that even when things are obscured or “hidden,” the light hasn’t gone anywhere. It’s always there, guiding the way…

DailyWalk MoonGazing Grounding Manifestation PeekABooMoon

01/02/2026

Wishing you all a beautiful, peaceful start to 2026. My only resolution this year? More presence, more gratitude, and more of what makes the soul happy.
Oh and more Magic!! Lots and lots of magic!
Thank you for being part of my community. I love you ❤️

12/24/2025

A Heart Full of Gratitude 🧘‍♀️✨
As we move into the heart of the holiday season, I wanted to take a moment to send a message of peace and warmth to each and every one of you.
This past year has been a beautiful journey, and I am so deeply grateful for your love and support. Most importantly, thank you for showing up for yourselves. Watching you find balance, strength, and stillness on the mat has been the greatest gift.
I wish you all a peaceful and safe holiday season surrounded by whatever brings you joy. Take this time to rest, breathe, and nourish your spirit.
I am already looking forward to seeing your familiar faces back in the class in 2026!
With love and light,
Lisa

11/10/2025

✨ 6 Week Yoga Series – Move, Melt & Restore ✨
Two nourishing Thursday classes designed to help you soften into winter and reconnect with your body.

🗓 Nov 13 – Dec 28, 2025
📍 Kingston Firehall - 570 Sparky Street

6:00 PM — Hatha Yoga: Move to Melt
Slow, steady movement to melt tension + build strength.

7:15 PM — Restorative Yin Yoga: Fascia Release & Deep Unwind
Soft, supported shapes to release fascia + soothe the nervous system.

Drop-In: $12 one class / $20 both
6-Week Pass: $60 one class / $110 both
✨ All levels welcome.

Come as you are. Leave softer, steadier, and restored. 💚

10/25/2025

We are all blue jays tonight!!
Let’s GOOOOOOO!

10/13/2025

✨ I’m so happy to share that I have officially completed my 50-hour Meditation Teacher Training! ✨

This journey has been such a beautiful experience of learning, self-discovery, and deep stillness. I’m incredibly grateful for the teachings, the support, and the moments of clarity that came along the way.

Here’s to continuing to grow, share, and hold space for others on their meditation journey. 🧘‍♀️💫

09/28/2025

⭐️ Midweek Reset ⭐️
Take an hour just for YOU every Wednesday evening!

Join us at Fierce Fitness Mobile Training for a nourishing blend of Hatha, Vinyasa and Restorative Yin - helping you build strength, flow with breath and melt into deep relaxation!

⏰ Wednesdays - 6:30-7:30pm
📍 739 Cobequid Road
🤩 Drop ins welcome! $12 per person or bring a friend and you each pay $10!

✨Move. Breathe. Restore✨

09/22/2025

🍂🧘‍♀️ Happy First Day of Fall everyone! 🍂✨

As the seasons shift, it’s the perfect time to slow down, ground yourself, and embrace change with balance and ease. 🍁💛

Wishing you a season of warmth, calm, and renewal—both on and off the mat. 🙏

09/13/2025

08/23/2025

🧘‍♀️✨ Yoga in Kingston – Starts Tonight! ✨🧘‍♂️

Looking for a way to stretch, strengthen, and unwind?
Join me every Thursday evening from 6–7pm at the Kingston Fire Station for an All-Levels Yoga Class.

🌿 Whether you’re brand new or experienced, this class is designed to support and challenge you at your own pace.

💲 Drop-in: $12
👯 Bring a friend and you both pay only $10 each!

Come move, breathe, and recharge with your community.
See you on the mat tonight! 🪷

07/26/2025

🧘‍♀️Today marks 4 YEARS of teaching yoga… and what an incredible journey it’s been. ✨

4 years of holding space, sharing breath, guiding movement, and witnessing transformation — not just in others, but in myself too. Teaching has been one of the deepest honours of my life. Every class, every connection, every savasana has shaped me.

To every person who’s rolled out a mat with me — whether once or hundreds of times — THANK YOU! You’ve trusted me with your time, your energy, your body, your spirit. That means everything.

Here’s to growth, grace, and grounding — and to whatever comes next. 🫶

🙏 Thank you, thank you, thank you.
I look forward to seeing you on your mat again soon❤️