Prime Mindset Performance Consulting

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Canada
Kingston, ON
Prime Mindset Performance Consulting

I offer online Personal Coaching and Mental Skills Training for anyone looking to move toward enhanced living and performance.

11/19/2025

UPDATED QR Code!

I’m working out the technical stuff and learning along the way.

Thanks for being on this ride with me 🎢

11/17/2025

What if the car ride stopped feeling like a guessing game?

Join me on Dec 4th at 12pm EST (1pm for my NB crew - can’t wait to see you 😉) for a lunch-hour virtual workshop that helps you turn those everyday drives into moments of connection and support.

We’ll build your toolkit so YOU can feel confident showing up through all of it. Grab your lunch, your coffee, and I’ll help you build your own Car Ride Game Plan.

Register now to secure your spot

Master the Car Ride Home: Level Up Your Support Game This workshop is designed to help you step up your support game without turning every drive into a…

11/12/2025

Let’s turn the car ride into an opportunity to connect instead of correct.

Join me and some amazing parents, coaches and adults on Dec 4th at 12pm to develop your own Car Ride Game Plan. It’s virtual so you can hop on wherever you are in the world.

DM if you have questions!

11/11/2025

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

11/10/2025

Ask and you shall receive!

📣 Mark your calendars for this virtual workshop on Thursday, Dec 4th, at noon (EST).

Grab your lunch, a coffee/tea and join me.

Cost: $35/person
Where: Virtual (Zoom)
When: Thursday, Dec 4th. 12:00-1:00pm (EST)

This workshop isn’t just for parents. It’s for anyone who supports an athlete and wants to level up their support game.

Register by:
✔️scanning the QR Code
✔️typing in the link
✔️clicking on the link in my linktree
✔️sending me a DM.

Any questions, just ask.
Can’t wait to see you there 🫶

11/05/2025

📣Attention coaches and parents.
Did you know mental skills training is for you, too?!

While I do support individuals, I also offer workshops for the people that make it possible.

We teach athletes to train their minds, but who trains the adults shaping their experience? That would be me 🙋🏻‍♀️

If you’re curious about learning more, reach out and let’s chat ☕️

Address

Kingston, ON

Website

http://www.primemindset.com/

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Our Story

My name is Kayla and I am Prime Mindset. I’ve been working with athletes, performers, and military personnel to enhance their performance outcomes. Prime Mindset has undergone many changes as I evolve as a coach, partner and parent. I am excited to extend Personal Coaching services to people trying to navigate life the best the can but need additional support and perspective to create the life they are proud to lead.

To better serve my clients, I started the journey of becoming a Personal Coach in 2016 and am a Certified Professional Integral Coach. My purpose is to help people make the moves we all know we *need* to make but just don’t quite know how or where to start. These moves help us get to that next level of performance, development and integration.

I’m always happy to have a free exploration call with anyone interested in these services. Shoot me a message and let’s chat!