Prime Mindset Performance Consulting

Prime Mindset Performance Consulting I support athletes, performers and those who support them in developing and strengthening their mental game and how to show up with purpose, on purpose.

Sports parents need support too.You’re navigating car rides, big emotions, tough losses, and high expectations—often in ...
04/12/2026

Sports parents need support too.

You’re navigating car rides, big emotions, tough losses, and high expectations—often in real time.
Especially in the car, where some of the most important conversations happen.

Giving parents simple, in-the-moment tools to respond with intention (not just reaction) is one of my favorite parts of this work.

That’s exactly what we worked on in this workshop.
And honestly… we could’ve used even more time. 🙂

Stay tuned for more of this, soon!

🏀 🥅 ⚽️ 🏊 🎾 🤸 🤼 🏈 💃 Most sports parents aren’t struggling because they don’t care—they’re struggling because they’re unsu...
04/07/2026

🏀 🥅 ⚽️ 🏊 🎾 🤸 🤼 🏈 💃

Most sports parents aren’t struggling because they don’t care—they’re struggling because they’re unsure.

This is why .ygk and I have teamed up to offer this workshop. It gives you tools you need to show up with more steadiness, clarity, and confidence, so your athlete feels supported without added pressure.

Register by scanning the QR code or link in my bio 🔗

When: April 29th, 6:30-7:45pm .ygk East End location.
Cost: $28

Comment STEADY and I’ll send you the link.

04/07/2026

Self-doubt doesn’t have to derail your performance.

It’s not about eliminating doubt altogether. It’s about learning how to respond to it.

🧠 Through mental performance training, you can build skills to:
– stay focused under pressure
– manage nerves and overthinking
– reset from mistakes faster
– perform with more confidence, even when doubt shows up

Because confidence isn’t something you wait for.
It’s something you practice.

A CMPC is a Certified Mental Performance Consultant. Many teams, athletes, and performers use this support to strengthen the mental side of performance, just like they train the physical.

03/27/2026

I may also procrastibake because who doesn’t want cookies?!

Happy I didn’t procrastinate on this shoot with and .photography !

What’s your go-to procrastination activity? 😜

📣 Kingston & surrounding area!! .ygk and I are teaming up to offer sports parents an in-person workshop on April 29th fr...
03/24/2026

📣 Kingston & surrounding area!! .ygk and I are teaming up to offer sports parents an in-person workshop on April 29th from 6:30-7:45pm at their east end location.

🏊 🏀 🥅 🏃‍♀️ 🏉 🥋 🏅
Tryouts, playoffs, finals, and any other high pressure sports moment are stressful - for athletes, coaches and parents!

You want to support your athlete.
To do that, it also means supporting yourself.

Let’s be honest, most parents are guessing and hoping for the best - no shame, that’s a real part of parenting.

But guesswork and hope aren’t strategies that help you feel confident and grounded. Your athlete picks up on that.

This workshop is designed to support YOU in high-pressure sports moments so you can support your athlete with more confidence and clarity.

We’re diving into:
• Strategies to ground you when emotions run high
• How to support disappointment and success
• What to say, and what to avoid, before and after wins and losses
• Practical ways to support yourself and your athlete

DM me “TRYOUTS” and I’ll send you the info.

You can also register by scanning the QR code or visiting the link in my bio

Address

Kingston, ON

Website

https://www.cspa-acps.com/cspa-/kayla/buck

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Our Story

My name is Kayla and I am Prime Mindset. I’ve been working with athletes, performers, and military personnel to enhance their performance outcomes. Prime Mindset has undergone many changes as I evolve as a coach, partner and parent. I am excited to extend Personal Coaching services to people trying to navigate life the best the can but need additional support and perspective to create the life they are proud to lead.

To better serve my clients, I started the journey of becoming a Personal Coach in 2016 and am a Certified Professional Integral Coach. My purpose is to help people make the moves we all know we *need* to make but just don’t quite know how or where to start. These moves help us get to that next level of performance, development and integration.

I’m always happy to have a free exploration call with anyone interested in these services. Shoot me a message and let’s chat!