Janati Yoga

Janati Yoga It's a page about yoga, inspiration, healing and love

06/09/2024

Day 30 ( )

A tip for aspiring Āyurvedic Practitioners:

Have your own relationship with the Āyurvedic practices. 🤩
Do the things. Get to know the practices and the nuances of their results. It's not enough to know the theory of Āyurveda in your brain matter, you need to embody it! 🧠🙏

Here's why: When I talk to my clients about Āyurvedic practices - tongue scraping, dry brushing, body oiling, walking outside, connecting with nature, meal times, or something else - I share from my personal experience of these practices, what they do, how they help (results!), and potential challenges with implementation. ✅✅✅

This makes the practices real, lived, useful, and because someone else can do it, they realize that they can to. Medicine on multiple levels for our peeps - this is how we rock their worlds! 🎤 (mic drop) 😉

Day 29 ( )We've been invited to highlight someone in our industry that's rocking it... and so I am excited to share with...
06/08/2024

Day 29 ( )

We've been invited to highlight someone in our industry that's rocking it... and so I am excited to share with you my teacher,
Vaidya Anusha Parivallal Sehgal, BAMS MD (Āyurveda) of Boston Ayurveda Inc. 🙏

(ps. Vaidya means Āyurvedic Doctor) 😉

Their vision is to promote individual empowered wellness, and they do this via authentic Āyurveda education, research, and publications. ❤

Dr. Anusha does this with compassion, integrity, and skillfulness. 🙌

If you haven't met her before - she rocks the Āyurvedic casbah (and all the other casbah's too) 🤩

Day 28 ( )If I could give one piece of advice on feeling good, it’s would be this: Keep things simple. 🙌Simple is do-abl...
06/06/2024

Day 28 ( )

If I could give one piece of advice on feeling good, it’s would be this:

Keep things simple. 🙌

Simple is do-able.
Simple makes room for the things you want.
Most importantly…
Simple works.

Simplicity is a form of genius. 🤩

06/05/2024

Day 27 ( )

It’s not that you don’t know what to do to feel better. 🫨

It’s that perfectionism confuses us into believing that if it isn’t perfect we might as well not bother. 🤬

I’m here to say that perfection is the enemy of getting sh*t done… 🫢

and that all you have to do is take one step in the direction you want to move in. If you do this every day for the next 100 days, 100 steps takes you a ways down the road 🥾

*A book I found really helpful to wrap my mind around this is Brené Brown's Gifts of Imperfection 🙏

Day 26 ( )Things I believe with my WHOLE freakin’ being: 1. Progress happens one step at a time - take one step. 🚶2. Kin...
06/04/2024

Day 26 ( )

Things I believe with my WHOLE freakin’ being:

1. Progress happens one step at a time - take one step. 🚶
2. Kindness trumps everything - be kind. 💖
3. The world doesn’t need another - be yourself. 🙏

06/03/2024

Day 25 ( )

1. Start from the HEART ❤
2. Make it SAFE 🙏
3. Master my STORIES (and know when I’m in them!) 🧐

^From Patterson, Grenny, McMillan, and Switzler’s book “Crucial Conversations - Tools for talking when stakes are high” - a great read if you ever have to interact with other humans 🙃

06/02/2024

Day 24 ( )

On the docket for today:
• Walk through the hood with my near-wolf 🐕‍🦺
• Practice mindful bendiness 🧘‍♀️
• Teach with heart-sploding joy 🥰
• Savor foodstuffs with the handsome one 😉
• Brooklyn 99 📺
• Book love 📙
• Cuddle small domesticated carnivorous mammal 🐈
• Sleep like a rockstar 😴

In awe that I get to wash, rinse, and repeat again tomorrow 😍

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