Cassie Dionne, Pelvic Health Physical Therapist

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Kingston, ON
Cassie Dionne, Pelvic Health Physical Therapist

Pelvic health is a crucial component of overall health, yet is so infrequently discussed. I'm here to open up the dialogue & talk all things pelvic health!

12/14/2024

Hi, hello, I’m still here 👋
Life is busy, and to be honest I’ve really come to dislike a lot of things about spending time on social media, which is why you haven’t heard from me in a very long time! Don’t get me wrong, there’s a lot of great things about it to, especially some of the amazing education you can get from accounts you can trust… but sometimes the crap outweighs the good for me personally! Though I do miss some of the amazing people I’ve met and creating content for you, so in all likelihood I’ll be back posting again some day in the future 😝
That said I’m still here if you need me! Give us a call at the clinic or shoot me an email and I’m happy to help with all your pelvic health needs :)
Until then, enjoy a picture of my cute dogs .the.cavalier, right before winter hit us in 😝

03/12/2024

Did you know? Teaching your kids about good bladder health early on can pave the way for a vibrant, healthier future. But where do you start, and what do you need to know?

Here's a quick guide to set your little ones on the path to lifelong wellness:

Hydration is Key: Encourage them to drink plenty of water throughout the day. 💧
Routine Matters: Establish regular bathroom breaks to promote healthy habits. ⏰
Spot the Signs: Teach them to recognize when they need to go and ensure they understand it's okay to ask for a bathroom break anytime. 🙋‍♀️🙋‍♂️
Dietary Dos: Incorporate bladder-friendly foods into their diet, such as fruits, vegetables, and whole grains. 🍎🥦
Limit the Not-so-Good: Cut down on caffeine and sugary drinks, especially for older kids. 🥤➖

Curious to learn more and set your child up for success? Visit our blog for a deeper dive into pediatric bladder health and tips from our physiotherapy experts: https://www.innovaphysiotherapy.com/s/stories

02/14/2024

Empower your daughter with the knowledge and tools for a lifetime of pelvic floor health!

Our latest blog explains why these conversations are crucial, covering everything from period pain to body image.

Starting early eliminates stigma and supports her journey with practical solutions. Open up the dialogue and set the foundation for her well-being.

https://www.innovaphysiotherapy.com/s/stories/how-to-talk-to-your-daughter-about-pelvic-floor-health

02/02/2024

Physical therapy and psychology work together to consider your physical health, thoughts, and emotions around your pain or injury.

This holistic approach ensures that your well-being is addressed from all angles, promoting a more complete sense of health.

Read our blog at innovaphysiotherapy.com

01/30/2024

Optimizing fitness, health, function, and performance is more than working major muscle groups. It is also training and strengthening your feet.

Your feet provide the foundation upon which everything else can be built. Here are a handful of exercises you can employ to get you started!

Read our blog to learn more: https://www.innovaphysiotherapy.com/s/stories/how-to-train-your-feet-for-improved-performance-health-function-and-fitness

12/21/2023

Just got referred to pelvic floor physiotherapy by your OBGYN and wondering why? 🤔

Our latest blog sheds light on the reasons and benefits behind this recommendation. Pelvic floor physiotherapy can be a game-changer for your health, offering support and relief in ways you might not have imagined. Dive into our post to understand why it's a vital step for your well-being.

Visit Innovaphysiotherapy.com to learn more.

🌸

12/14/2023

Hearing a click in your shoulder or knee? 🤔 It might be more than just a random sound.

Our latest blog dives into the common causes of these clicks and what they could mean for your joint health. Learn about the signs to watch out for and when it's time to see a specialist.

Visit innovaphysiotherapy.com to learn more.

12/08/2023

Struggling with limited joint movement? 🤸

Discover our latest blog on exercises specifically tailored for hypomobility. These routines are designed to improve your joint health and uplift your daily life. Dive into our expert insights and start your journey towards enhanced mobility today! 🌟

Visit innovaphysiotherapy.com to learn more!

12/01/2023

Did you know that your choice of birth control could impact your pelvic floor health? 🤔

Learn more about at Innovaphysiotherapy.com.

10/13/2023

😴 The Sleep and Stress Connection: How Pain Can Rob You of Precious Sleep 😴

Sleep is your body's natural healer, but stress and pain can disrupt this vital process.

🌙 Are you struggling with sleepless nights due to pain or stress?

Chronic pain can make it challenging to find restful sleep. The cycle of discomfort and sleep deprivation can take a toll on your overall well-being.

✨ Our team of physiotherapists specializes in addressing pain-related sleep issues. We can help you manage pain through targeted therapies and relaxation techniques, paving the way for better, restorative sleep.

🛌 Say goodbye to sleepless nights and hello to rejuvenating rest. Don't let pain and stress hold you back from the sleep your body craves.

💬 Ready to reclaim your nights? DM us or visit our website, www.innovaphysiotherapy.com, to learn more about our pain management and sleep improvement services. 🌟

10/03/2023

🚫💩 Struggling with the discomfort of constipation? Don't suffer in silence! 🤐

✨🍃 Try these natural exercises to relieve constipation and get things moving again! 🏃‍♂️💨 Whether you’re at home 🏡, at the gym 🏋️, or anywhere in between, these exercises are your ticket to comfort and relief. 🌿🤸‍♂️

👇 Dive into a happier and healthier routine and wave goodbye to constipation woes! 💪🚽
https://www.innovaphysiotherapy.com/s/stories/5-exercises-you-can-do-to-treat-constipation

10/02/2023

Patience and understanding are key when it comes to pelvic floor health 🌸. Just as every healing journey is unique, so too is the path to optimal pelvic well-being. Give your body the time it deserves.

Address

Kingston
Kingston, ON
KL71C9

Website

https://linktr.ee/CassieDionnePT

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