Kingston West Family Chiropractic

05/12/2024

🌷 Happy Mother's Day! 🌷

To all the incredible moms out there, today we celebrate YOU!

Thank you for your unconditional love, endless sacrifices, and unwavering support. Your strength, wisdom, and nurturing spirit inspire us every day.

At Kingston West Family Chiropractic, we want to honor all the amazing mothers in our lives. Whether you're a mom, stepmom, grandmother, or mother figure, your love shapes the world around us.

Tag a special mom in your life and let her know how much she means to you. Happy Mother's Day! "

05/07/2024

Nurses are on their feet all day, working towards our health. Sigvaris compression therapy reduces leg fatigue and provides the support nurses deserve. 🩺 Kingston West Family Chiropractic is a certified compression therapy fitter and is here to assist with supporting our nurses and our community with their compression hosiery needs.

03/21/2024

Brugger’s position is a great way to address pain due to poor posture. When engaged in Brugger’s position, feel the stretch across your chest, shoulders, and upper back. Release the stretch slowly and repeat as needed throughout your day. Need advanced help with your posture? Chiropractors are trained to provide care and advice that may improve your posture while reducing pain and discomfort. Contact us today to learn more.

03/10/2024

As we observe National Sleep Awareness Week, here are some tips to promote restful and rejuvenating sleep:

● Set a consistent schedule
● Establish a calming bedtime routine
● Maintain a comfortable sleep environment
● Limit screen time before bed
● Be mindful of diet
● Stay active
● Manage stress

Quality sleep is crucial for overall well-being.

02/14/2024

Treat yourself this Valentines day with the comfort of compression socks. Dr. Patterson is a certified compression sock fitter with Sigvaris. Compression socks can be very simple or fun and fabulous, while maintaining function. Do you have tired and heavy legs, do you stand all day? Do you have swelling, varicose veins or other lower limb concerns that could indicate the need for compression socks? Contact us for more info.

02/09/2024

Hockey is a physically demanding sport and injuries can occur. Here are some stretches and tips to keep you on the ice with your team this winter: https://chiropractic.ca/hockey-stretches/

02/03/2024

During Heart Health Month, let's emphasize the significance of cardiovascular well-being. Prioritizing your heart doesn't always require drastic changes – simple, consistent efforts can make a substantial impact. Whether it's integrating heart-healthy foods, embracing regular physical activity, or adopting stress management techniques, every step contributes to a healthier heart.

01/31/2024

During the winter months, snow shoveling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of repetitive lifting, and wear and tear on your back. These back health tips will ease the hassle of clearing your driveway and help keep your back in shape: https://chiropractic.ca/shovel-light-tips-for-shoveling-snow-during-the-winter/

11/04/2023

Today was the last day of Pitch-in Kingston for Fall 2023. I was out picking up garbage around Kingston West Family Chiropractic this afternoon, helping to keep Kingston a beautiful place that we enjoy calling home. Next spring there will be another Pitch-in event and I'm looking forward to it! Until next year.

Fall Pitch-In Kingston is a community clean up, with participants that include individuals, workplaces, and community organizations. Pitch-In Week will take place from October 30 - November 4.

10/24/2023

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. Let's stand together in support of all those affected by breast cancer. Together, we can raise awareness and provide hope.

10/20/2023

Oct 20: World Osteoporosis Day

Today is World Osteoporosis Day

Osteoporosis is a metabolic bone disease characterized by low bone density and an increased risk of fracture. It is a major public health concern in Canada and worldwide, with over 2 million Canadians living with it.

Although chiropractic care can’t reverse osteoporosis, chiropractors can promote several bone health strategies to prevent, delay or reduce bone loss through recommendations on physical activity and resistance training exercises, nutrition plans, and advice on lifestyle changes such as supplements, avoiding smoking and reducing excessive alcohol consumption.

Source: Osteoporosis and related fractures in Canada, Health Canada, 2020 (https://tinyurl.com/czjuaan7)

10/17/2023

October 16 is . Join me in raising awareness for the importance of proper spinal health and how it impacts 11 million Canadians across the nation. For more information, visit: worldspineday.org.

10/17/2023

October 16th is World Spine Day, and this year’s theme is . Moving your body is important, which is why we recommend at least 30 minutes of physical activity per day.
If you’re looking for ideas on activities to get you moving, visit the Canadian Chiropractic Association’s blog at: https://chiropractic.ca/category/at-play/ for fitness tips and stretches for various sports and activities.

10/17/2023

October 16th is World Spine Day, and this year’s theme is . If your job requires you to sit for long periods or if you’re focused on your laptop for hours on end to complete a project for school, you may end up with tightness or pain in your back and/or neck. It’s a good idea to schedule in breaks, pay attention to your posture, and maintain a good ergonomic working environment. Visit https://chiropractic.ca/at-work-back-tips/ to learn more.

05/21/2023

Plant and Rake without the Ache It's time to get set to garden. Gardening is a great way for you to stay active and have fun in the sun. Unfortunately, many Ontarians sustain gardening injuries that can be

05/14/2023

Happy Mother's Day.

05/05/2023

As the weather heats up, many of us are getting outside and returning to outdoor activities. Fellow chiropractor, Dr. Nekessa Remy was on the Morning Show earlier this week and explains how to protect yourself against aches and pains with a simple stretching routine that only takes five minutes. Check it out!

Watch Simple stretches for a pain-free spring Video Online, on GlobalNews.ca

05/04/2023

Mental Health Week is a time to prioritize our mental and physical well-being. Chiropractic care can play an important role in managing stress, promoting healthy habits, and reducing pain. Let’s work together to support the mental health and well-being of all Canadians.