Evergreen Health Collective

Evergreen Health Collective Acupuncture, Chiropractic and Registered Massage Therapy.

04/09/2026

It’s impossible to have good posture all of the time, but the more mindful we can be about it the better results we get!

04/08/2026

The massage table is waiting for you! Do it, spend the money, nobody ever regrets a massage!

03/11/2026

Another TCM tongue diagnosis, this time with , in honour of getting to see him play this weekend!!

03/10/2026

It can get a little confusing on the phone now that we have two Amandas!

Just here to remind you to be kind to yourself, you're doing your best.
03/10/2026

Just here to remind you to be kind to yourself, you're doing your best.

03/09/2026

Your Vagus nerve is responsible for a whole lot in the body, including autonomic function (heart and breathing rate, blood pressure, immune function, digestion), as wells as taste and speech. It can play a role in depression, epilepsy, and migraines. Stress responses can alter the sensitivity and function of the Vagus nerve, and when you hear people talk about regulating the nervous system, the Vagus is always always. So while what happens in Vagus stays in Vagus, it can still have a huge impact on your overall function.

There are a variety of different ways that you can use to regulate your vagus nerve and the nervous system as a whole, including: chiropractic, acupuncture, massage therapy, psychotherapy, yoga, meditation, signing, and even gargling.

Schedule your next appointment today to achieve a better, more regulated nervous system!

03/08/2026

I was missing the Olympics, so let’s throw it back a couple weeks with a fun little tongue diagnosis for one of my new favourite winter athletes (even if we had to cheer for the wrong country)

While satisfying, the pop is not what makes an adjustment work. The spine is full of joint and muscle receptors that are...
03/06/2026

While satisfying, the pop is not what makes an adjustment work. The spine is full of joint and muscle receptors that are responsible for giving the brain feedback. When it is not moving properly you lose some of that information. Kind of like the game 'Broken Telephone', the brain is not getting the right messages about where the body is and cannot give proper instructions to control it, resulting in dysfunction and eventually pain. By adjusting the spine, we are directly affecting the brain and its communication with the body. You also don't NEED the pop to have an adjustment- there are plenty of gentle, low-force methods of adjusting that don't involve any cracking or popping and are just as effective. So, whether you want to be cracked like a glowstick or the sounds make you a little more nervous, we have a variety of ways to get to the same end goal.

Ready to find out how a brain-based chiropractic approach works for you? Book your initial exam for yourself or your child on our website !

03/04/2026

Every once in awhile we catch them falling into sister mode and it sounds like this 😹

Even dating back to about 400BC, we have known that prioritizing our health and wellness is key to living a long and hap...
02/26/2026

Even dating back to about 400BC, we have known that prioritizing our health and wellness is key to living a long and happy life 🌿

One of the best ways to preserve the work you do for your body and mind is scheduling regular preventative maintenance. We can help with that! Get booked in for your chiropractic, acupuncture, massage therapy and/or psychotherapy session today!

02/25/2026

As much as we hate to do it, we gotta..

02/20/2026

Just because you don’t understand something doesn’t mean it doesn’t work! Acupuncture is often seen as a final resort when you’ve tried everything but (IMO) it should be one of the first tools you reach for because it can have an effect on literally every system of the body, even if western medicine hasn’t figured out exactly how to explain it in their terms yet!

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863 Princess Street Suite 305
Kingston, ON
K7L5N4

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