Evergreen Health Collective

Evergreen Health Collective Acupuncture, Chiropractic and Registered Massage Therapy.

07/18/2025

Can’t wait til August when we’re doubling our practitioners and I have other people to talk to besides myself 🤪

We are super excited to announce TWO new RMTs will be joining us in August! We have provided a little intro for each of ...
07/15/2025

We are super excited to announce TWO new RMTs will be joining us in August!
We have provided a little intro for each of them so read up on their treatment styles to determine who might be a good fit now that we are able to accommodate new massage bookings again! If you are unsure who might be the best fit for your massage therapy needs, reach out and we can have a little chat to determine who can help you best with your treatment goals!

Amanda will be starting in the clinic on August 11, and will be working Monday, Thursday and Fridays from 12-7:30 pm and Saturdays from 11-4.

Chiara's start date is still pending as she is moving to Kingston this summer, but is expected to be mid to late August. Her hours to start will be Tuesday-Thursday 1:30-8pm with Monday and Fridays to be added in the fall!

While currently we do not have online booking open for either practitioner we have started a list where those who have expressed interest will be given first dibs on appointments when they open their schedules! If you are interested in being added to the list, please send us a DM, email, text or call the office at 613-305-1137.

We could all benefit from hearing this today.
06/10/2025

We could all benefit from hearing this today.

When many people think of anxiety they think of a nervous person who has difficulty being a "productive member of societ...
05/27/2025

When many people think of anxiety they think of a nervous person who has difficulty being a "productive member of society", or someone who is having panic attacks. What we actually see most of all is high functioning anxiety. On the surface these people look cool as a cucumber and appear to have their s #*t together. On the inside it's like a duck's feet paddling under the water.

Psychotherapy can help reframe your thoughts and give you strategies to avoid the spiral that comes with overthinking before it pulls you under.

Book your free consult with Ginger to see if working together feels right for you.

05/23/2025

We tend to go all out - on our diets, on exercise, on hobbies, on life.

Often this can lead to abandoning our goals and habits.

Making small little changes and being consistent with them is the way to go!

Our practitioners are here to help you with any changes you may be looking for - physical, mental or emotional.

Spleen 6, an acupuncture point on the inside of the calf named San Yin Jiao, can be thought of as The Queen Point becaus...
05/21/2025

Spleen 6, an acupuncture point on the inside of the calf named San Yin Jiao, can be thought of as The Queen Point because it can literally do it all. It can be used for hormonal, gastrointestinal and central nervous system regulation. It can have an effect on the cardiovascular, urological, and musculoskeletal systems. It provides positive effects on mental/emotional and sexual health.

This point is really special because it is at a meeting point of three separate yin channels on the leg, The spleen, the liver and the kidney. Because of this meeting point, your acupuncturist can affect all three meridians and organ systems simultaneously.

Additionally, because it is a Yin channel, and women are considered more Yin in nature than men, it is especially effective for female reproductive issues (think fertility, menstrual irregularity, menstrual cramping, menopausal symptoms, etc).

This point can be thought of as very moving for the qi and blood in the body and therefore is contraindicated for use in pregnancy- until we get to the end and we are looking to prepare the body for and naturally induce labour.

Couples counselling isn't only for big problems. It's a great idea to occasionally check in with each other and assure y...
05/09/2025

Couples counselling isn't only for big problems. It's a great idea to occasionally check in with each other and assure you have open, healthy communication and often it helps to have someone there to facilitate the conversation.

Book a session with Ginger online at evergreenhealthcollective.com or give us a call at 613-305-1137.

Rest is not a reward, its required!
05/08/2025

Rest is not a reward, its required!

May 5th is National Day of awareness and remembrance for the Missing & Murdered Indigenous Women, Girls and 2SLGBTQI+ pe...
05/05/2025

May 5th is National Day of awareness and remembrance for the Missing & Murdered Indigenous Women, Girls and 2SLGBTQI+ people (MMIWG2S), also known as "Red Dress Day," coined by Métis artist Jaime Black as "an aesthetic response to this critical national issue.

Indigenous women and girls make up less than 5% of the Canadian population but represent approximately 24% of all homicide victims. They are 12x more likely to be murdered. Over 60% of Indigenous women experience physical or sexual violence in their lifetime. 56% of Indigenous women experience intimate partner violence, more than double the rate for non-Indigenous people.

Indigenous women, girls and 2 Spirited people face a human rights crisis in Canada, the violence that they face amounts to genocide called by the MMIWG Report released in 2019.

Red Dress Day matters because it makes the invisible visible. It forces this country to confront the truth. It reminds us that every single life matters, that these lives still matter, and we will never stop fighting for justice.

-information from Amnesty International.

Already getting enough vitamin A from Wednesday's post? Well vitamin C is up next! C for.. Chiropractic Care that can ad...
05/02/2025

Already getting enough vitamin A from Wednesday's post? Well vitamin C is up next!

C for.. Chiropractic Care that can address Cranial bone dysfunction (think head shape in babies, but also things like jaw pain and headaches in adults) and can be helpful for Colic symptoms in infants!
C for.. Compassionate psychotherapists who sometimes use the CBT therapy lens with her clients, but don't worry she has lots of other tools in her toolbox if CBT isn't your thing!
C for.. Cupping! A part of Traditional Chinese Medicine, cups can be made of glass, silicone, or even bamboo (more common in China), and function to help blood and qi circulate, pulling "toxins" to the surface. It can be useful during acute colds/flus but is most commonly used for pain and muscle tension

Looking for help getting your "vitamin C"? Book your acupuncture, chiropractic or psychotherapy appointments by booking online, or by phone, email or DM!

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Odessa, ON

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