Evergreen Health Collective

Evergreen Health Collective Acupuncture, Chiropractic and Registered Massage Therapy.

09/11/2025

I had planned on doing a series of “get to know us” posts for the last couple weeks. Today I just decided to start distracting people while I had a minute. Find out a little more about Chiara, and then book in with her so you can talk about reality tv, dogs and if you agree a hotdog is not a sandwich. She has appointments available for massage next week!

Free movement is one of the most important things for infant development. While there is absolutely no mom shaming comin...
09/10/2025

Free movement is one of the most important things for infant development. While there is absolutely no mom shaming coming from us here at Evergreen Health Collective for using containers- sometimes parents just need a MINUTE. However, excessive or prolonged use of containers such as swaddles, bouncers, swings, jolly jumpers and exersaucers can delay or inhibit integral neurological development.

If you have used containers for your infant or older kids, you haven't ruined them, don't worry! However, as a paediatric chiropractor I have noticed that those who come in with incoordination, frequent falls, and even inability to sit still or behaviour issues often had retained primitive reflexes. There is a wide variety of symptoms that can manifest from retained reflexes, many of them seemingly unrelated.

If you have concerns about your infant or older child's development, especially ones who may have had extended time in any containers, book them in for an evaluation where we will check in on reflexes and body sense to make sure they are on track with development and thriving in everything they enjoy!

September calls for back to school and back to routines. Make self care part of your routine and make sure you are getti...
09/09/2025

September calls for back to school and back to routines. Make self care part of your routine and make sure you are getting your massages booked! The end of the year is always an extremely busy time for massage therapists as those with Extended Benefits use up the last of their visits. Available spots become few and far between so book early and book often!

The body (and more specifically, the brain) keeps score. It always remembers even if you may not. A lot of people come t...
09/04/2025

The body (and more specifically, the brain) keeps score. It always remembers even if you may not. A lot of people come to us and ask why their body is doing what it is doing, often without a specific traumatic event. We often have to dig a little deeper and look at the past for both injuries as well as emotional trauma. So often we hear people come in and say "I hold all of my stress in my ______" (insert jaw, shoulders, hips, etc).

The first step is identifying the problem, and the next is figuring out how to fix it. We have lots of different practitioners who collaborate to help you release both the physical and emotional issues that are plaguing you. If you are looking for acupuncture, chiropractic, massage therapy, or psychotherapy we have what you're looking for!

Check out our website to book online or contact the office to schedule your appointments

They say motion is lotion and chiropractic can help your joints and body move better and reduce risk of injury when part...
09/02/2025

They say motion is lotion and chiropractic can help your joints and body move better and reduce risk of injury when participating in the activities that you love- be it running marathons or getting down on the floor to play with your kids, we've got your back!

Book your initial exam appointment or get your adjustment schedule back on track if it has been a little bit (we don't judge, summer is busy!)

A love note from Evergreen Health Collective to our favourite client tropes 💚
08/29/2025

A love note from Evergreen Health Collective to our favourite client tropes 💚

This is your reminder to book your massage before the end of the year as appointments fill up FAST and we wouldn't want ...
08/28/2025

This is your reminder to book your massage before the end of the year as appointments fill up FAST and we wouldn't want you to be disappointed!

Rebecca Dedrick, RMT is not taking on any new clients but this is a reminder for her current clients to get their appointments in the schedule!

Amanda Findley, RMT offers light to medium pressure massages with a focus on fascial release, pregnancy, lymphatic drainage and complex pain cases.

Chiara Rubino, RMT offers rehab focussed massages using light, moderate and deep pressure to resolve injuries both acute and chronic and help people get back to living a pain-free life!

Amanda and Chiara's schedule are open now to book online, or contact the clinic to get your preferred times now!

07/29/2025

Did you know acupuncture is actually deeply relaxing? It can help with stress, anxiety, depression, overthinking, and much much more!

07/18/2025

Can’t wait til August when we’re doubling our practitioners and I have other people to talk to besides myself 🤪

We are super excited to announce TWO new RMTs will be joining us in August! We have provided a little intro for each of ...
07/15/2025

We are super excited to announce TWO new RMTs will be joining us in August!
We have provided a little intro for each of them so read up on their treatment styles to determine who might be a good fit now that we are able to accommodate new massage bookings again! If you are unsure who might be the best fit for your massage therapy needs, reach out and we can have a little chat to determine who can help you best with your treatment goals!

Amanda will be starting in the clinic on August 11, and will be working Monday, Thursday and Fridays from 12-7:30 pm and Saturdays from 11-4.

Chiara's start date is still pending as she is moving to Kingston this summer, but is expected to be mid to late August. Her hours to start will be Tuesday-Thursday 1:30-8pm with Monday and Fridays to be added in the fall!

While currently we do not have online booking open for either practitioner we have started a list where those who have expressed interest will be given first dibs on appointments when they open their schedules! If you are interested in being added to the list, please send us a DM, email, text or call the office at 613-305-1137.

We could all benefit from hearing this today.
06/10/2025

We could all benefit from hearing this today.

When many people think of anxiety they think of a nervous person who has difficulty being a "productive member of societ...
05/27/2025

When many people think of anxiety they think of a nervous person who has difficulty being a "productive member of society", or someone who is having panic attacks. What we actually see most of all is high functioning anxiety. On the surface these people look cool as a cucumber and appear to have their s #*t together. On the inside it's like a duck's feet paddling under the water.

Psychotherapy can help reframe your thoughts and give you strategies to avoid the spiral that comes with overthinking before it pulls you under.

Book your free consult with Ginger to see if working together feels right for you.

Address

863 Princess Street Suite 305
Kingston, ON
K7L5N4

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