BETTER BALANCE Massage Therapy

07/16/2025

Hi everyone, I’m Janet!
One of the yoga teachers here at Better Balance Wellness 🧘‍♀️💛

My vinyasa classes are designed with your mental health in mind. Think deep breaths, intentional movement, and powerful poses like Warrior 1 & 2 — all flowing together like a moving meditation. You’ll leave feeling strong, centered, and uplifted. ✨

Come flow with me TONIGHT and every WEDNESDAY @ 5:30PM - reconnect with your breath, your body, and your balance 🌿

06/30/2025

Canada Day 🇨🇦 Yoga!
@ Lake Ontario Park! 🧘‍♂️
Monday, July 1st @ 10AM

Celebrate Canada Day with us before you get busy! 🇨🇦
Start your morning with movement, sunshine, and lakeside vibes in this all-levels outdoor yoga class! 🌞🌊

📍 Meet us at the bottom of the stairs, just past the splash pad
🧘‍♀️ Bring a mat & a friend
🚗 Plenty of parking!
🛶 Boat in, bike in, or jog over—however you arrive, we’ll be happy to see you!

✨ Drop-in: $15
💫 OR Your first class is FREE!
🧘‍♀️ Class packs + $30 Intro Month Pass available!
☀️ Summer Flow Pass now $70!
2 months of unlimited yoga (July & August!)

☔ Rain in the forecast? We’ll move to the studio:
Better Balance Wellness – 293 Division Street, Kingston, ON

✅ Register online: betterbalancewellness.janeapp.com
📧 Questions? Email us: info@betterbalancewellness.ca

Let’s flow together this Canada Day and kick off July with joy and balance! ❤️🍁

👇 Tag a friend and let us know you’re coming!

06/09/2025

🌞 SUMMER YOGA SPECIALS ARE HERE! 🌹
A big heartfelt thank you to everyone who showed up for themselves during our Mental Health Awareness Month Challenge — your dedication and energy lit up the studio! 💞

🎉 Congrats to our Top Participants!
🏆 1st Place: $75 Lululemon gift card
✨ 2nd Place: $100 credit toward their Summer Flow Pass
✨ 3rd Place: $50 credit toward their Summer Flow Pass

Because feeling great, supported, and uplifted in our space is already a win — the prizes were just the cherry on top! 🍒✨

✨ Summer Flow Pass – $105
Unlimited yoga for just $35/month — join us for 3 months of mindful movement, community, and feel-good vibes.

⏳ Hurry! Offer ends June 30th
Book your next class and leave a note saying: “Summer Flow Pass please!” or contact us to activate your pass.

✨ Class Pack Sale – Limited Time Only
▪️ 5-Class Pack – $50 (reg. $60) – valid for 6 months
▪️ 10-Class Pack – $80 (reg. $100) – valid for 12 months

📍 Better Balance Wellness | 293 Division St
📲 Book now: betterbalancewellness.janeapp.com
📧 info@betterbalancewellness.ca

Offers valid until June 30, 2025.
All Summer Flow Passes expire September 30, 2025.
Class Pack Sale ends June 30, 2025.

06/07/2025

So excited to see this! Janet is a wonderful teacher — grounded, knowledgeable, and incredibly supportive. 💛 You can also book a private session with her right here at Better Balance Wellness (subject to availability)! Whether you're recovering from an injury or just wanting to deepen your personal practice, private yoga is such a great investment in your well-being. 🌿🧘‍♀️ Highly recommend reaching out for a free consult!

Deepen your yoga practice by booking private yoga lessons with Janet Song, RYT-200 ().

Is private yoga right for you?👇

🌞 You have goals for your mobility, flexibility and strength
✨ You have a condition or injury that requires specific adjustments or attention
🌿 You prefer to practice in a more intimate setting rather than a group class
🧘‍♀️ You want to work on movement, mindfulness and stress relief in a supportive and non-judgmental environment

We can meet you in a local studio* or visit you at home for ultimate flexibility.

We also have EXCITING NEWS — Lumi Yoga’s HOME STUDIO is currently under construction!🔨👷‍♀️ Stay tuned!!!

Visit our website or send us a message for pricing and to book a FREE 30-minute consult.

*In-studio bookings are subject to availability and an additional fee.

05/29/2025

🌞 Summer’s coming… and so is your perfect Saturday morning! 🌿
We’re mapping out our summer yoga schedule and want your input!

POLL!
🧘‍♀️☀️ What time would YOU love to flow on Saturday mornings?
Earlier start to beat the heat?
Mid-morning to sip your coffee first?
Let us know in the comments! 👇👇
10AM OR 11AM… ?!

✨ Bonus: One lucky commenter will WIN a FREE month PASS for you AND a friend – just for sharing your opinion! Don’t forget to TAG your friend and SHARE this post for multiple entries into our contest!!

05/16/2025

Something beautiful is growing… even in the midst of stress and challenge.

We’re so excited to launch our very first Better Balance BOOK CLUB, and we’re kicking things off with THE BOOK OF JOY by His Holiness the Dalai Lama and Archbishop Desmond Tutu.

Excerpt:
“Later I was amazed to hear from prenatal researcher Pathik Wadhwa that there is indeed a kind of biological law at work in these situations. Stress and opposition turn out to be exactly what initiate our development in utero. Our stem cells do not differentiate and become us if there is not enough biological stress to encourage them to do so. Without stress and opposition, complex life like ours would never have developed. We would never have come into being.”

This excerpt reminds us that even our cells need a bit of stress to become who they are meant to be. What if that’s true for us too?

Dare I say 💯 ?! It doesn’t feel great while we are struggling but perhapse if we dig deep and soften when we can, lean into the work, ask for support… we can overcome anything TOGETHER!

Even at the cellular level, we grow through just the right amount of challenge.
Stress and opposition aren't just part of life - athey're part of our becoming.

Let this book club be a space to explore how joy, resilience, and connection can arise even in the midst of discomfort.

We’d love for you to join us as we dive into The Book of Joy—and into meaningful conversations that nourish mind, body, and spirit.

Stay tuned for all the juicy details - dates, times, and how to join coming soon!

05/13/2025

Happy mid May!!☀️🌷
Soooo thankfull forr the sun & warmth today!!

Come celebrate Mental Health with us!!
$30 (Unlimited) Yoga for the month of May - sign up anytime!!!

Book your next class now 👉 https://betterbalancewellness.janeapp.com/
🌟 Leave us a message when booking: ‘Sign me up please!’
It’s that easy 🤗🌱

MAY MENTAL HEALTH AWARENESS MONTH YOGA CHALLENGE!

This May, Better Balance Wellness is celebrating Mental Health Awareness Month with a special yoga challenge!
Show up for yourself — and you could WIN!

TO ENTER:
Attend the MOST yoga classes throughout the month of May and you'll win one of our amazing prizes!

PRIZES for the top 3 participants:
🥇 1st Place: $100 Value
🥈 2nd Place: $75 Value
🥉 3rd Place: $50 Value

Pick your prize! Choose a Gift Card from:

Better Balance Wellness
Lululemon
Nosh Bakery
Elm Café
Or your choice!
Bonus: Grab Unlimited Yoga for the month of May for just $30 when you sign up early!

Invite a friend or family member — let’s make this May meaningful together.
Book your classes here: https://betterbalancewellness.janeapp.com/

Your mental health matters. Let's move, breathe, and grow together. 💚

TONIGHT: Vinyasa with Ashley @ 5:30PM!

Are you an existing client? If so, please “SIGN-IN” vs “SIGN-UP”. (If you don’t have a username yet, please sign in with the email we already have on file.)

05/10/2025

Landed in Toronto for the end of the our Kriya Yoga (Part 2) course!

Sending love and sunshine your way this weekend - as I fill up my bucket with more Yoga 🥰☀️

Happy Mother’s Day Weekend! 🌼

Alana 💚

05/10/2025

Come check out one of Janet’s classes! She’s a gem 💫

From Janet:
The way this made me tear up.🥹

It means the world to me when people take time out of their busy day to write kind words and support a small business. Thank you so much, Sydney!💜

Have you attended a Lumi Yoga event or a class with Janet? Send us a testimonial by email, DM or through our website. Your honest reviews help us improve and grow.💌

Happy weekend, all!💜

The way this made me tear up.🥹

It means the world to me when people take time out of their busy day to write kind words and support a small business. Thank you so much, Sydney!💜

Have you attended a Lumi Yoga event or a class with Janet? Send us a testimonial by email, DM or through our website. Your honest reviews help us improve and grow.💌

Happy weekend, all!💜

05/09/2025

🌸 Happy Mother’s Day Weekend! 🌸

Whether you’re a proud mom of human or fur babies (or both), join us in celebrating all the beautiful, nurturing, and strong mothers in our lives!

🧘‍♀️ Mother’s Day Yoga Schedule:
✅ Restorative/Yin - Friday 5:30PM
✅ Vinyasa - Saturday 11AM
✅ Vinyasa - Sunday 12PM

Take a moment to breathe, stretch, and find balance – you deserve it! 💖

$30 Unlimited Yoga for the Month of May!!! (Mental Health Awareness Month)
Simply note when booking:
“I’m in for May!” 💚

Book your class today! https://betterbalancewellness.janeapp.com/