Limestone City Chiropractic

07/13/2025

Wishing this beauty a very happy birthday. So grateful to be able to call you friend, work family and colleague! You stepped up so huge for us this year and I’m not sure I’ll ever be able to say thank you enough! We hope you have the very best day! ☀️🌎

06/30/2025

Magnesium is one of those hard working minerals that simply doesn’t get the attention it deserves. It plays a key role in over 800 different chemical reactions in the body and is involved in everything from DNA synthesis, energy production and metabolism, to muscle strength, nerve function, heart rate regulation and bone building. Magnesium is also an active ingredient in alleviating constipation. That’s one busy mineral.

Unfortunately, magnesium deficiency is extremely common. Medications like antibiotics, corticosteroids, diuretics and contraceptives hinder our ability to absorb magnesium. Refining and processing strips magnesium from our food. Even agricultural soil and water are being depleted of magnesium. It’s no wonder that nearly half of Canadians aren’t getting enough of this important mineral.
CanPrev’s Magnesium Bis·Glycinate 200 Gentle contains as much as 20% more elemental magnesium than other magnesium supplements. It works to restore magnesium to optimum levels and help fuel all the important functions it’s called on to perform.

06/24/2025

🧂 Importance of Adequate Salt (Electrolyte) Intake in Hot Weather
* Replaces sodium lost through sweat — critical for muscle and nerve function
* Helps maintain fluid balance and prevents dehydration
* Reduces risk of hyponatremia (dangerously low sodium from overhydration)
* Supports muscle contraction and relaxation — low sodium can cause cramping
* Stabilizes blood pressure during heat exposure and physical exertion
* Improves cellular hydration — sodium helps water enter and stay in cells

06/23/2025

💧 Importance of Hydration in Hot Weather
* Maintains joint lubrication — crucial for mobility and reducing wear on cartilage
* Prevents muscle cramps and spasms by supporting proper neuromuscular function
* Supports spinal disc hydration — essential for disc height and shock absorption
* Enhances circulation, improving nutrient and oxygen delivery to muscles and tissues
* Helps regulate body temperature through sweat and cooling mechanisms
* Reduces risk of heat exhaustion or heat stroke
* Prevents fatigue, headaches, and dizziness that impair posture and coordination

06/17/2025

Reason 705 we are always on your case to stay moving! Walking is THE most under rated form of exercise! Walking can drastically improve depression and low mood, it can improve cardiovascular health and reduce risk of early mortality, it can strengthen bones and muscles, it can reduce type 2 diabetes, cholesterol, obesity to name a few benefits !! Best yet it’s free and easily accessible!

06/15/2025

To all the dads out there, cheers to you!!!

06/03/2025

In case you needed another reason to exercise

06/03/2025

Did you know that majority of us are adequately deficient in Magnesium and you probably have no idea…. and just chalked it up to getting older! The foods that provide the most bioavailability are not in most of our common diets. Pumpkin seeds, almonds, spinach,black beans, tofu and salmon are the best food sources. If these are not in your REGULAR repertoire you should strongly consider a supplement. The best form that is easily digested is magnesium bus-glycinate. Be cautious of the other forms!!

05/31/2025

Happiest of office birthdays to the glue who holds this whole operation together. Cheers to you, we hope you have the very best day! #🎉

05/26/2025

Attention friends!!

ATTENTION KINGSTON, ONTARIO, THE ALL ABOUT WELLNESS EXPO is pleased to introduce the face behind Jazzercise Amherstivew:

Jennifer Savage is a certified instructor and the new owner of Jazzercise Amherstview.

Jazzercise is an international, women owned dance fitness company that has been in business for over 55 years.

Jennifer started her Jazzercise journey in 2000, first becoming an instructor in 2003. In 2008, she took a hiatus for approximately 10 years, returning as a student in 2018.
During COVID in 2020, Jenn recertified as an instructor and has been teaching ever since.

In August of 2024, she took over the ownership of the franchise and continues to teach weekly.

When she is not teaching or working on Jazzercise, she is a Team Lead at Addiction and Mental Health Service of KFL&A where she has worked for over 18 years.

Buy your tickets at allaboutwellnessexpo.ca

05/11/2025

Cheers to all the mamas out there who make life so much better, easier, safer! We hope you get some well deserved rest, love and alone time today, lol. Happy Mother’s Day!

04/19/2025

Wishing all our friends, family, patients and colleagues a very happy and restful Easter weekend! Friendly reminder our office is closed Monday April 21st and we will resume normal work hours Tuesday April 22nd!