Jessie Mundell

Jessie Mundell I’m an fitness coach for pregnant and postpartum people. I work with moms, parents, and women who

Here you'll see information about prenatal and postnatal exercise. I teach people how to strength train and workout effectively for their bodies and mind during pregnancy and beyond. I help you feel strong, powerful, and capable in your body as it is right now.

💡 Imagine leaving a workshop actually feeling prepared. 💡 Not overwhelmed. Not full of theory you don't know how to use....
04/15/2026

💡 Imagine leaving a workshop actually feeling prepared. 💡

Not overwhelmed. Not full of theory you don't know how to use. Genuinely confident to coach your pregnant and postpartum clients — with the practical skills to back it up.

That's exactly what Pre & Postnatal Fitness Specialist: LIVE is built for.

We have a HANDFUL of tickets left for our May 2nd Calgary event and once they're gone, they're gone.

If you're a fitness or health professional this seat is for you. No prerequisites needed.

🗓️ May 2 | 📍 Calgary, AB | 💵 $400 CAD

programs.jessiemundell.com/pfsa-live/ to register. See you there!

⚠️ FINAL TICKETS ⚠️ Pre & Postnatal Fitness Specialist: LIVE is happening May 2nd in Calgary and we are nearly SOLD OUT....
04/12/2026

⚠️ FINAL TICKETS ⚠️

Pre & Postnatal Fitness Specialist: LIVE is happening May 2nd in Calgary and we are nearly SOLD OUT.

This is your last chance to spend 6.5 hours with me in a small group setting — getting hands-on, practical, and evidence-based on all things pregnancy, postpartum, pelvic floor, and exercise.

✔️ Labs & practicals ✔️ Case studies & Q&A ✔️ CECs + certificate of completion ✔️ Lunch included ✔️ 15 people MAX

$400 CAD. One day. Skills you'll use forever.

🔗 Grab your spot before they're gone → programs.jessiemundell.com/pfsa-live/

Calgary, AB | Warrior Physiotherapy | May 2nd

[INDOOR SPRING REGISTRATION CLOSES TONIGHT] What if your workouts were actually built for YOU? 🤔 Not a copy-paste progra...
04/06/2026

[INDOOR SPRING REGISTRATION CLOSES TONIGHT]

What if your workouts were actually built for YOU? 🤔

Not a copy-paste program. Not out of touch AI generated.

⭐️ But a training plan designed around your BODY, your GOALS, your LIFE STAGE ⭐️.

With a coach who has 20 years of experience doing exactly that. Meeeeeeeeeee.

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🏙️ KINGSTON | Group | Tuesdays 12pm or 7pm📍 Quarry Chiropractic & United Strength & Wellness 🗓️ April 7 – June 23 💰 $384 + HST

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🌲 SYDENHAM | Group | Wednesdays 12pm or Thursdays 6:30pm📍 The Point, Sydenham (Outdoors!) 🗓️ Starting April 30th or May 6th 💰 $200 + HST

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‼️ INDOOR REGISTRATION CLOSES TONIGHT!

Register before time runs out. https://jessiemundell.com/kingston/

[REGISTRATION CLOSES FOR INDOOR SPRING STRENGTH CLASSES TOMORROW]👇 “But I've never lifted weights before...” “I feel u...
04/05/2026

[REGISTRATION CLOSES FOR INDOOR SPRING STRENGTH CLASSES TOMORROW]👇

“But I've never lifted weights before...”

“I feel uncomfortable with a full class staring at me...”

“I used to workout, but I’ve lost my confidence..’”

🩷 There's a place for you here.

Whether you're 25 or 65, new mom or empty nester, complete beginner or getting back into it - there's a place for you here.

Strength training isn't about being the strongest person in the room. It's about being stronger than you were yesterday.

Ready to surprise yourself?

🔗 https://jessiemundell.com/kingston/ to register now.

04/04/2026

My Spring Strength Classes are NOT a "get your body back" program.

Your body didn't GO anywhere.

I have one belief: you deserve to feel powerful, capable, and at home in your body RIGHT NOW.

💙 All life stages. 🧡 All fitness levels. 💛 Always body neutral.

Check out my Spring sessions now. Group and 1:1 option available

Here's your link to register: https://jessiemundell.com/kingston/

🩷 IN-PERSON TRAINING IN KINGSTON & SYDENHAM 📍Tuesday classes in Kingston (12pm + 7pm) 📍Wednesday & Thursday classes in ...
04/03/2026

🩷 IN-PERSON TRAINING IN KINGSTON & SYDENHAM

📍Tuesday classes in Kingston (12pm + 7pm)

📍Wednesday & Thursday classes in Sydenham (Outdoors at The Point 🌿)

+ A few 1:1 training spaces available!

Spots are limited — https://jessiemundell.com/kingston/ to register.

04/02/2026

🔥 Your pelvic floor concerns don't have to be your forever, all-the-time reality. 🔥

So many women are told that leaking, pressure, or discomfort during exercise is just "part of being a mom."

Noooooooooooo.

It's NOT something you have to accept. And it's definitely NOT something to train through without support.

I'm a Kinesiologist with nearly 20 years of perinatal and pelvic health experience.

📍 Spring classes now open to registration in Kingston + Sydenham.

➡️ https://jessiemundell.com/kingston/ to register

Every session includes pelvic floor-friendly modifications designed specifically for your body, wherever you're at — pregnant, postpartum, perimenopause, or beyond.

Strength training that works with your body. That's the whole point.

Spring IN-PERSON GROUP & 1:1 FITNESS SESSIONS (Kingston & Sydenham) are open for enrolment now and starting sooooon! Cl...
04/01/2026

Spring IN-PERSON GROUP & 1:1 FITNESS SESSIONS (Kingston & Sydenham) are open for enrolment now and starting sooooon!

Classes start as early as April 7th!

Registration link → https://jessiemundell.com/kingston/

03/31/2026

💪 Spring is here and so is your strongest season YET. 💪

My Women's Strength Classes are back and spots are filling fast.

Whether your 🌷 brand new to lifting or a 💐 seasoned gym-goer, this is the space where you actually belong.

No weird gym culture. No shrinking. Just real strength, real community, and a coach who gets your life.

📍 Kingston + Sydenham locations available

🗓️ Classes starting as early as April 7th!

Here's your link to register. jessiemundell.com/kingston/
Grab your spot before they're gone.

hey literally no worries at all but march nearly took me out ✌️(SHE’S GONNA HAVE A FUN SUMMER GODDAMMIT)
03/31/2026

hey literally no worries at all but march nearly took me out ✌️

(SHE’S GONNA HAVE A FUN SUMMER GODDAMMIT)

🌷 Spring fitness sessions are open. 🌷🏙️ KINGSTON | Group | Tuesdays 12pm or 7pm 📍 Quarry Chiropractic & United Strength ...
03/25/2026

🌷 Spring fitness sessions are open. 🌷

🏙️ KINGSTON | Group | Tuesdays 12pm or 7pm

📍 Quarry Chiropractic & United Strength & Wellness

🗓️ April 7 – June 23

💰 $384 + HST

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🌲 SYDENHAM | Group | Wednesdays 12pm or Thursdays 6:30pm

📍 The Point, Sydenham (Outdoors!)

🗓️ Starting April 30th or May 6th

💰 $200 + HST

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HYBRID COACHING

Custom online program + 👯‍♀️ In-Person Training 👯 1x/week over 4 months

📍 Sydenham, ON or Quarry Chiropractic, Kingston

💰 From $500/month

To register head to https://jessiemundell.com/kingston/

🚨 Applications for Strong & Supported close in just a FEW HOURS 🚨 This is NOT a weight-loss program. This IS a program a...
03/12/2026

🚨 Applications for Strong & Supported close in just a FEW HOURS 🚨

This is NOT a weight-loss program.

This IS a program about rebuilding strength, function, and confidence in your changing body. WITHOUT the diet culture noise.

Applications are closing TONIGHT! Spots are limited.

Apply before it closes: programs.jessiemundell.com/strong-supported

Address

Kingston, ON
K7K THROUGH K7P

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