Jessie Mundell

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Jessie Mundell I’m an fitness coach for pregnant and postpartum people. I work with moms, parents, and women who

Here you'll see information about prenatal and postnatal exercise. I teach people how to strength train and workout effectively for their bodies and mind during pregnancy and beyond. I help you feel strong, powerful, and capable in your body as it is right now.

"But Jessie... what makes YOUR training different?" My answer 👇 Here's what you WON'T find: ❌ Diet talk or calorie cou...
17/12/2025

"But Jessie... what makes YOUR training different?" My answer 👇

Here's what you WON'T find:

❌ Diet talk or calorie counting
❌ "Get your body back" messaging
❌ Workouts that ignore your pelvic floor
❌ One-size-fits-all programming

Here's what you WILL experience:

✅ Expert modifications for YOUR body stage
✅ Pelvic floor-friendly strength training
✅ Programs designed by a Kinesiologist with 20 years of perinatal experience
✅ A coach who gets it (and has seen it ALL)
✅ Community that lifts you up (literally & figuratively)

Training starts January 6th. Spots are limited.

Ready to train smarter, NOT only harder? programs.jessiemundell.com/kingston-training/

Biggest thanks to you all for hanging with me in 2025. 🥰And a special shoutout to anyone who has *KNOWN me known me* thi...
17/12/2025

Biggest thanks to you all for hanging with me in 2025. 🥰

And a special shoutout to anyone who has *KNOWN me known me* this year. ILYSM. 😘💜🫶🏻

I’ll be around for a couple more days, but my annual holiday social media break starts December 20th! I’ll be back January 5th, 2026.

You’ll see some content here in the midst of that, but baby, it’s not gonna be me posting it. 🫠

TO REACH ME / THE TEAM:

- Email: info@jmgfitnessconsulting.com

- Enquiries about 2026 fitness coaching (online or in-person): email us, or linked in my profile

- Registration for 2026 coaches’ workshops in Toronto, Calgary and Vancouver: linked in my profile

- 2 spots left for Coach Collective 2026: 6-month business mentorship that begins Jan 5th. Apply at the link in my profile!

Wishing you a safe + peaceful + restful wrap-up of this year, friends. 🫶🏻

- Jess

🎉 EXCITING NEWS, KINGSTON! 🎉 Kingston, ON training options for January 2026 start-dates are ready for enrolment! Starti...
16/12/2025

🎉 EXCITING NEWS, KINGSTON! 🎉

Kingston, ON training options for January 2026 start-dates are ready for enrolment!

Starting January 6th, 2026:
✨ Women's Strength Classes (Tuesdays - 12pm OR 7pm)
✨ In-Person 1:1 & Semi-Private Personal Training
✨ In-Person + Virtual Hybrid Coaching Options

All Coaching Options Are:
→ Body-NEUTRAL
→ Pelvic floor FRIENDLY
→ Strength-focused
→ FUN, supportive, and built for your real life

Spots are LIMITED and registration is OPEN.

Who's ready to feel powerful in their body in 2026? Eeeeee!

💪 Here is your link to learn more & register! programs.jessiemundell.com/kingston-training/

🚨 THIS IS IT. TONIGHT. 🚨 Early bird pricing for PFS: LIVE ends TONIGHT at midnight. After tonight, you'll pay more. For ...
07/12/2025

🚨 THIS IS IT. TONIGHT. 🚨

Early bird pricing for PFS: LIVE ends TONIGHT at midnight.

After tonight, you'll pay more. For the exact same training. The exact same client-changing education. The exact same opportunity to become the go-to perinatal fitness expert in your area.

Hop in nowwwww!

⭐️ ️https://programs.jessiemundell.com/pfsa-live/ ⭐

{24 HOURS LEFT} Most trainers treat postpartum clients like everyone else. That's the problem. 😬 At PFS: LIVE, you'll le...
06/12/2025

{24 HOURS LEFT} Most trainers treat postpartum clients like everyone else. That's the problem. 😬

At PFS: LIVE, you'll learn:

✅ How to assess core and pelvic floor function (without being a physio)

✅ Exercise modifications that actually support recovery

✅ When to progress - and when to regress - based on REAL indicators

✅ How to coach diastasis recti with confidence

✅ Red flags you need to recognize immediately

This isn't guesswork. It's evidence-informed, practical coaching you can use the moment you walk out the door.

⏰ EARLY BIRD ENDS TOMORROW - Don't miss the lowest pricing!

💪 Register now: programs.jessiemundell.com/pfsa-live/

05/12/2025

⏰ SEATS ARE FILLING UP ⏰

PFS: LIVE isn't a massive conference. It's an intimate, small-group training experience where you get direct access to my 18+ years of expertise.

That means limited spots in each city. Just 15 spots.

If you've been waiting to level up your perinatal & pelvic floor fitness knowledge, THIS is your moment.

👉Click here for your discounted ticket! programs.jessiemundell.com/pfsa-live/

Hi! I’m Jessie. Nice to meet you! Swipe to read some more about me and my LIVE 1-day Pregnancy and Postpartum Fitness Sp...
03/12/2025

Hi! I’m Jessie. Nice to meet you!

Swipe to read some more about me and my LIVE 1-day Pregnancy and Postpartum Fitness Specialist event.

Ready to learn from the best? PFS: LIVE is coming to Toronto, Calgary and Vancouver in 2026. Limited spots available.

Get your early bird pricing: programs.jessiemundell.com/pfsa-live/

Expires Sunday, Dec 7th.

02/12/2025

[LIVE 1-DAY PRE/POSTNATAL & PELVIC FLOOR WORKSHOP]

Scared of making your clients’ pelvic floor symptoms WORSE? 👀

NORMAL. Many coaches feel exactly that way. And I want you to know how to end that.

That's why Pre & Postnatal Fitness Specialist: LIVE exists and why I’m so excited for this 1-intensive-day workshop to transform your coaching approach.

📍 Join us in Toronto, Calgary OR Vancouver for hands-on training that bridges the gap between education and application. Your pregnant and postpartum clients deserve this level of care. 💪

Want to save money on your ticket? 🤔

🐓 Early bird pricing for PFSA: LIVE ends Sunday, December 7th.

Head to programs.jessiemundell.com/pfsa-live/ for full details + early bird registration link!

🎯 I’M COMING TO YOU! 🎯 Join me for a transformative LIVE Pre & Postnatal Fitness Specialist event designed specifically ...
28/11/2025

🎯 I’M COMING TO YOU! 🎯

Join me for a transformative LIVE Pre & Postnatal Fitness Specialist event designed specifically for fitness & health professionals.

✨ 6.5 hours of intensive training
✨ Small group environment
✨ Practical evidence-based coaching + theory time
✨ Live Q&A

Learn how to effectively coach pregnant and postpartum clients with confidence. Build core and pelvic floor-informed strength & symptoms approaches that actually work.

🚨 Early bird pricing ends December 7th – Save $50🚨

Here's your early bird registration link: programs.jessiemundell.com/pfsa-live/

28/11/2025

It's not all in their head. It could be their cycle. 🔄

Most trainers program the same workouts week after week, completely ignoring hormonal fluctuations that dramatically impact performance, recovery, and symptoms.

At Prenatal & Postnatal Fitness Specialist: LIVE (Toronto, Calgary, OR Vancouver locations in 2026), you'll learn:

✅ Why core and pelvic floor symptoms can intensify during specific cycle phases

✅ How to modify intensity, volume, and exercise selection based on symptoms

✅ Programming strategies that work WITH someone's body, not against it

✅ When pushing harder makes sense - and when backing off is smarter

⏰ TICKETS ON SALE NOW - EARLY BIRD ENDS DEC 7TH - Don't miss the lowest pricing!

Register early! 👉 programs.jessiemundell.com/pfsa-live/

Get ready because here I come! Let’s meet in person, asking me all your questions, vent about all your frustrations. We...
25/11/2025

Get ready because here I come!

Let’s meet in person, asking me all your questions, vent about all your frustrations. We will tackle them!

Why learn from me? 🤔

✓ 18+ years coaching perinatal & pelvic health clients
✓ Creator of Core + Floor Restore, Strong & Supported, and PFSA
✓ Coached thousands of moms and hundreds of practitioners globally
✓ Real-world experience as a mom of two

This isn't theory. It's proven, practical knowledge you can apply immediately with your clients.

PFSA: LIVE is coming to Toronto, Calgary & Vancouver. Don't miss this chance to elevate your expertise.

Register now! 👆 programs.jessiemundell.com/pfsa-live/

Hi. Here’s a recap of the highlight reel of my life lately 🥰
24/11/2025

Hi. Here’s a recap of the highlight reel of my life lately 🥰

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