Jessie Mundell

Jessie Mundell I’m an fitness coach for pregnant and postpartum people. I work with moms, parents, and women who

Here you'll see information about prenatal and postnatal exercise. I teach people how to strength train and workout effectively for their bodies and mind during pregnancy and beyond. I help you feel strong, powerful, and capable in your body as it is right now.

05/29/2026

Working with pregnant, postpartum & pelvic health clients could be YOUR SPECIALTY.

Start by seeing what specialized coaching actually looks like in a real class setting.

Join me LIVE June 1st at 7pm EST where I show you how to fix your client leaking during workouts.

➕ PLUS — stay tuned for an upcoming certification program designed to make this your full expertise!

jessiemundell.com/exercise-leaking/ to secure your spot! 🩷

05/29/2026

COMMENT “Leaking” to get access to the live class on June 1st!

See what evidence-based leaking-friendly coaching looks like inside a real workout.

Join me 🗓️ LIVE June 1st at 7pm EST.

Secure your spot! jessiemundell.com/exercise-leaking/

05/26/2026

You’re going to coach clients who are:

🙋‍♀️ Leaking during box jumps

🙋‍♀️ Stopped running because they weren't sure if it was safe

🙋‍♀️ Avoided a workout class because they were scared of symptoms flaring up

🙋‍♀️ Being told "that's just what happens after babies"

And, we need to fix that.

Whether you're a fitness coach, trainer, clinician, or movement professional - this LIVE online class is for you.

📍 June 1st at 7pm EST.

Get your link now! jessiemundell.com/exercise-leaking/

See you there! 🎉

[Your Client Is Leaking During Workouts – Watch Me Fix It: LIVE] If your entire pelvic floor strategy is "do your kegels...
05/25/2026

[Your Client Is Leaking During Workouts – Watch Me Fix It: LIVE]

If your entire pelvic floor strategy is "do your kegels” OR “stop if you’re leaking”, let’s talk!

Kegels can be ONE tool.

Real pelvic floor training includes:

→ Load management

→ Breathing mechanics

→ Pressure regulation

→ Progressive strength work

→ Movement education

AND it has to live inside an actual workout your clients will stick to.

Want to see all of it woven together in a single, cohesive live class?

📍 Join me LIVE June 1st at 7pm EST — Exercise & Leaking focused, evidence-based, and 100% practical.

jessiemundell.com/exercise-leaking/ to grab your spot!

05/22/2026

🚨 They’re a no for me.

"Just cross your legs when you sneeze."

"You had a baby, leaking is normal."

"Stop running until it's completely resolved."

"Do 100 kegels a day and you'll be fine."

This advice is outdated, wrong and isn't helping anyone. It's keeping your clients stuck, embarrassed, and completely disconnected from their bodies.

They didn't lose their right to exercise freely when they became a mom.

Want to see what a truly evidence-based Exercise & Leaking class actually looks like in practice?

Join me LIVE June 1st at 7pm EST.

If you're ready to do better for your clients! 👇🏼
jessiemundell.com/exercise-leaking/

This one isn't just for the coaches. 👇🏼 If YOU are dealing with leaking, prolapse, or pelvic floor symptoms, this class ...
05/20/2026

This one isn't just for the coaches. 👇🏼

If YOU are dealing with leaking, prolapse, or pelvic floor symptoms, this class is for you too.

Stop modifying your whole life around symptoms that nobody told you were actually trainable.

You deserve to see what evidence-based, real-life movement looks like for YOUR body.

Join me LIVE June 1st at 7pm EST.

Grab your spot now! 🩷 jessiemundell.com/exercise-leaking/

05/18/2026

CALLING ALL COACHES: Your postpartum clients are making their whole life SMALLER because of pelvic floor symptoms.

Skipping the gym. 🚫 Avoiding the trampoline with their kids. 🚫 Saying no to the morning run they used to love. 🚫

And nobody has ever told them there's another option.

Fear keeps symptoms stuck. The RIGHT movement breaks that cycle.

You can be the coach who changes everything for them.

Join me LIVE on June 1st at 7pm EST where I'll show you how to guide clients through real, progressive training — even with pelvic floor symptoms present.

Lock in your spot: jessiemundell.com/exercise-leaking 🩷

The way you TALK to your pregnant and postpartum clients about their bodies matters as much as what you program for them...
05/16/2026

The way you TALK to your pregnant and postpartum clients about their bodies matters as much as what you program for them.

Saying "don't push through symptoms" creates fear. Saying "let's find the load your body responds to today" creates trust.

Words either build your clients up or chip away at them. There's no in-between. 🤍

Want to see strength-focused, body-positive coaching in action — inside a real pelvic floor fitness class?

📍 Join me LIVE June 1st at 7pm EST.

jessiemundell.com/exercise-leaking/ to claim your spot!

[Your Client Is Leaking During Workouts – Watch Me Fix It: LIVE] Leaking during exercise is NOT just "part of being a mo...
05/14/2026

[Your Client Is Leaking During Workouts – Watch Me Fix It: LIVE]

Leaking during exercise is NOT just "part of being a mom."

It's common. It is absolutely NOT normal. And it is 100% trainable.

When we shrug and say "oh, that just happens after babies" — we are failing our clients.

They deserve better than that.

Want to see what it actually looks like to address leaking inside a real workout session?

📍 Join me LIVE on June 1st at 7pm EST for an Exercise & Leaking focused online class.

Save your free spot! jessiemundell.com/exercise-leaking/

05/12/2026

[The FREE Exercise & Leaking LIVE Online Class is BACK] 👏

If you missed it last time, people were DIGGING IT. Coaches had breakthroughs. Moms finally got answers. And the waitlist for a replay was longer than I ever expected.

So, I'm doing it again!

Whether you're a fitness professional who wants to confidently serve pregnant and postpartum clients or someone who is living this experience and just wants real, evidence-based information about your own body. THIS CLASS WAS MADE FOR YOU.

📍 LIVE ONLINE

📅 June 1st at 7pm EST

You don't want to miss this one.

Register Here ️🩷 jessiemundell.com/exercise-leaking/

05/11/2026

[PFSA Waitlist Closes TONIGHT] It’s not just a certification. It’s a community.

Trainers, physios, kinesiologists, doulas, yoga instructors.

They’re all in it together, asking questions, sharing wins, figuring out how to do this work better. It's one of the most genuinely supportive groups in the industry.

And the revamped certification launching June 2026 means a whole new cohort of professionals joining that community.

We all have the same shared commitment. To doing right by the pregnant and postpartum people we serve.

Add your name to the waitlist and save $500 + get a 30-minute, 1:1 coaching strategy & business mentorship call with me, to use at any point in your certification and studying process!

https://programs.jessiemundell.com/cert/

Come find your people.

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Kingston, ON
K7K THROUGH K7P

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