Autumn Birch Wellness

12/20/2024

Wishing joy and peace to all this holiday season. 🎄🥰 I am accepting clients for individual and couples therapy in the new year. 🍂

There is a link in the comments section to my interview with The Limestone Lens our local TV programming.

Holly Knowles - Registered Social Worker, Therapist and Life Coach, is Limestone Lens host Donna Chambers' guest. www.hollyknowles@autumnbirchwellnes.caBe" rel="ugc" target="_blank">www.hollyknowles@autumnbirchwellnes.caBe s...

05/30/2024

Beautifully said.

05/27/2024

Do you desire stronger emotional bonds and intimacy in your relationship? Even if you feel alone, it's possible to achieve.

I can help and am accepting new clients. Contact me for a confidential, complimentary consultation, or share this with someone who may want to.

https://autumnbirchwellness.ca

05/12/2024

Happy Mother’s Day! The trillium’s are in full bloom right now ☺️

03/24/2024

I am delighted to announce that I am now offering in person services in Kingston at 209 Wellington Street!

03/14/2024

Love this❤️

03/06/2024

Hello everyone! I hope you are finding some joy and calm in your day. If you need a little help, feel free to read my latest blog about stress management.

stress management tips, skills, methods, positive coping, mindfulness, work, rest, support, laughter, gratitude, nature, exercise

02/17/2024

Brilliant February day! ❤️ I love late winter when the snow is feather-light and the sun is hinting at spring to come.

02/09/2024

Happy Friday, everyone! For those curious about mindfulness, here is a little piece I wrote that may help.

“The core invitation of mindfulness is for you to befriend yourself. That means recognizing and inhabiting your own intrinsic wholeness and beauty in the only moment any of us ever has—namely this one.” -Jon Kabat-Zinn We hear a lot about mindfulness these days. It seems to have emerged into t...

01/23/2024

Welcome to my page. I am so glad you are here. You can find information about how to manage stress, improve relationships, and grow self-esteem.