Tall Tree Psychotherapy

Tall Tree Psychotherapy Offering virtual psychotherapy services across Ontario and in person services in the Kingston area. (Stay tuned! In-person in Toronto coming soon!)

ADHD is often misunderstood as laziness, carelessness, or a lack of effort - when in reality, many people with ADHD are ...
05/16/2026

ADHD is often misunderstood as laziness, carelessness, or a lack of effort - when in reality, many people with ADHD are working incredibly hard just to keep up with everyday demands

The words we use matter.
Compassion helps more than criticism ever will.

ADHD and self-compassion are deeply connected—but often overlooked.Many individuals with ADHD have spent years feeling l...
04/14/2026

ADHD and self-compassion are deeply connected—but often overlooked.

Many individuals with ADHD have spent years feeling like they’re “not trying hard enough,” when in reality, they’re navigating differences in executive functioning, emotional regulation, and consistency.

Self-compassion isn’t about letting yourself off the hook. It’s about creating a more effective and sustainable way to support change.

When we reduce shame, we increase capacity for follow-through, problem-solving, and growth.

If you have ADHD—or work with clients who do—this shift can be transformative.

It’s okay to dream 🐶
04/12/2026

It’s okay to dream 🐶

ADHD isn’t about not having focus—it’s about not being able to access it consistently.Some days, starting feels impossib...
04/09/2026

ADHD isn’t about not having focus—
it’s about not being able to access it consistently.

Some days, starting feels impossible.
Other days, you’re so locked in that the world disappears.

That’s hyperfocus.

And while it can feel productive…
it can also come with a cost:
→ burnout
→ time blindness
→ neglecting other needs

So the goal isn’t to “fix” your focus.
It’s to understand it—and learn how to work with your brain, not against it.

✨ What does your focus tend to look like—stuck, scattered, or locked in?

Day Eight: Organization
04/07/2026

Day Eight: Organization

Day Seven: Self-Monitoring
04/06/2026

Day Seven: Self-Monitoring

On a Lighter Note
04/05/2026

On a Lighter Note

Some Easter weekend self-care 🎲IYKYK
04/05/2026

Some Easter weekend self-care 🎲
IYKYK

Day Six: Inhibition
04/04/2026

Day Six: Inhibition

Day Five: Planning and Prioritizing
04/03/2026

Day Five: Planning and Prioritizing

Day Four: Cognitive Flexibility
04/02/2026

Day Four: Cognitive Flexibility

Address

Kingston, ON
K7P1N3

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+16475779055

Website

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