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Personal Training Kingston

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Personal Training Kingston

Personal Training Kingston specializes in Weight Loss Transformations for Busy Professionals. Contact us for a free personal training consultation.

08/08/2025

☀️ It’s too hot for the stove… so we’re keeping breakfast cool today.

Enter our High-Protein Chia Pudding—creamy, sweet, and only 4 simple ingredients. No cooking, no fuss… just mix, chill, and enjoy.

Packed with protein, fibre, and flavour, this is proof that healthy eating doesn’t have to be boring or restrictive. We’re big on balance, not perfection—and yes, that means you can have something that tastes like dessert for breakfast.

✨ Ingredients:

Chia seeds

Vanilla whey isolate

Ultra-filtered milk

Maple syrup

The rest? That’s our secret 😉
When we coach clients on nutrition, we don’t just hand over meal plans—we teach them how to build meals they actually look forward to.

💬 Would you eat this for breakfast?
👇 Drop a 🍁 in the comments if you want more cool summer recipes like this.

07/24/2025

We know you’ve been waiting, so patiently, and it’s almost time to unveil our big news! Amazing things are happening this fall at PTK, and it all kicks off SEPTEMBER 27!!! So, save the date because you don’t want to miss the best event of the year packed with new PTK offerings and surprises. Stay tuned to this space because we have big announcements happening between now and September! Want to pre-reserve space for a chance at EARLY access? DM us your name & email and we’ll make sure you’re the first to know (note: this does not add your name to a newsletter list).

07/05/2025

Authentic Communication… It’s the heart of trust and the spark behind every real connection. 💬✨

At PTK, we believe in keeping it real—speaking with honesty, listening with compassion, and never shying away from the tough conversations. Growth happens when we feel safe to be ourselves and brave enough to be heard.

🧡 Let’s keep showing up with truth, kindness, and courage.

07/02/2025

👵🥦 Wellness Wednesday: What Your Grandma Never Taught You
Sure, Grandma told you to eat your veggies — but did she tell you why their colors matter? 🌈
Most people are deficient in key phytonutrients — plant-based compounds that help fight disease and boost your strength from the inside out.
🚨 Color deficiencies have been linked to higher risks of:
❌ Heart disease
❌ Osteoporosis
❌ Diabetes
❌ Cancer
Each color = unique benefits. Stay tuned each week as we break them down — one vibrant color at a time!

07/01/2025

🧠💪 | Fuel Up with Fibre ⁣
⁣
Most people are seriously under-eating one of the most powerful nutrients for gut health, digestion, and blood sugar balance: FIBRE. 👀⁣
⁣
✨ Women need 25g/day
✨ Men need 35g/day
⁣
Fibre doesn’t just keep things moving—it feeds the good bacteria in your gut, keeps you full longer, and stabilizes your energy throughout the day. And the best part? It’s easy to find in your local produce aisle (or better yet, your weekend farmers market 🌱).⁣
⁣
Here are some high-fibre favourites to add to your grocery list:⁣
🥦 Broccoli (1 cup) – 5.1g
🍠 Sweet Potato (1 medium) – 4g
🥬 Spinach (1 cup, cooked) – 6.7g
🥕 Carrot (1 medium) – 1.7g
🍐 Pear (1 medium) – 5.5g
🍎 Apple (1 medium) – 4.4g
🍊 Orange (1 medium) – 3.1g
🍇 Dried Apricots, Prunes, Cranberries (1/4 cup) – 3–10g
⁣
👉 Summer is prime time to support local AND fuel your body. Check out our fave farmers markets:
🛒 Frontenac Farmers Market (Harrowsmith)
🛒 Sunday Market (Bath)
🛒 Memorial Market (Kingston)
⁣
At PTK, we believe real transformation starts from the inside out—and that includes what’s on your plate. 🌿

06/14/2025

We’ve been keeping a little secret… 🤫
But this fall, it won’t be little anymore.
Get ready, something big is coming.

06/10/2025

💥 Client Spotlight: John A. 💥
“This place is amazing.”
John came to PTK unsure of where to start—and now, he’s confidently stepping into a healthier lifestyle with the help of his trainer, Conner 💪

Huge shoutout to Conner for bringing his trademark energy, accountability, and expertise to every session. Your support is making a real difference, and we’re so proud of the progress John’s made!

If you’re feeling stuck or unsure where to begin, just know—we’ve got your back. Let’s take that first step, together.

06/06/2025

True Integrity.
It’s not just one of our core values—it’s the foundation of everything we do. From the way we coach, to the relationships we build, to how we show up for ourselves and others, integrity guides every choice.
At PTK, we believe real transformation starts with honesty, consistency, and alignment—mind, body, and soul.
✨ This is what it means to lead with purpose.

06/03/2025

💬 Client Spotlight 💬
Mackenzie came to PTK struggling with daily back pain and recurring injuries—and left that pain in the past. With the support of Megan, Terra, Trevor, and our team’s personalized, expert approach, she’s now feeling stronger, more capable, and pain-free 🙌

Your wins are our why 💥 Whether you’re managing chronic pain, chasing strength goals, or just want to feel better in your body—PTK is here to support your journey every step of the way.

📍Read Mackenzie’s full review in photo—and if you’ve had a PTK experience that’s impacted your life, we’d love to hear from you too!

05/19/2025

𝟑 𝐆𝐫𝐞𝐞𝐧 𝐅𝐥𝐚𝐠𝐬 𝐢𝐧 𝐚 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡:

- 𝐋𝐢𝐬𝐭𝐞𝐧𝐬 more than they lecture 💬
- Focuses on 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬, not perfection ✅
- Makes you feel seen, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝, and safe ❤️

Your coach should be more than someone who counts your reps and makes you sweat.

At PTK, our team is made up of educated, empathetic professionals who meet you where you’re at — and 𝐰𝐚𝐥𝐤 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮, 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐚𝐲.

💚 What would 𝐘𝐎𝐔 add to the green flags list? Drop your green flags in the comments.

03/16/2025

𝐏𝐨𝐫𝐭𝐢𝐨𝐧 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 = 𝐠𝐚𝐦𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐫. 🎯🍽️
𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘢𝘣𝘰𝘶𝘵 𝘦𝘢𝘵𝘪𝘯𝘨 𝘭𝘦𝘴𝘴—𝘪𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘦𝘢𝘵𝘪𝘯𝘨 𝘳𝘪𝘨𝘩𝘵. 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘭𝘦𝘵’𝘴 𝘣𝘦 𝘳𝘦𝘢𝘭… 𝘦𝘷𝘦𝘯 “𝘩𝘦𝘢𝘭𝘵𝘩𝘺” 𝘧𝘰𝘰𝘥𝘴 𝘤𝘢𝘯 𝘴𝘭𝘰𝘸 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘰𝘷𝘦𝘳𝘥𝘰𝘪𝘯𝘨 𝘪𝘵.
𝐌𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐩𝐨𝐫𝐭𝐢𝐨𝐧 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮:
✅ 𝘓𝘰𝘴𝘦 𝘧𝘢𝘵 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘴𝘵𝘢𝘳𝘷𝘪𝘯𝘨
✅ 𝘍𝘶𝘦𝘭 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺
✅ 𝘍𝘦𝘦𝘭 𝘴𝘢𝘵𝘪𝘴𝘧𝘪𝘦𝘥, 𝘯𝘰𝘵 𝘴𝘵𝘶𝘧𝘧𝘦𝘥
𝘐𝘯 𝘵𝘰𝘥𝘢𝘺’𝘴 𝘱𝘰𝘴𝘵, 𝘸𝘦’𝘳𝘦 𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘥𝘰𝘸𝘯 9 𝘴𝘪𝘮𝘱𝘭𝘦 𝘸𝘢𝘺𝘴 𝘵𝘰 𝘮𝘦𝘢𝘴𝘶𝘳𝘦 & 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘱𝘰𝘳𝘵𝘪𝘰𝘯𝘴—𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘰𝘣𝘴𝘦𝘴𝘴𝘪𝘯𝘨 𝘰𝘷𝘦𝘳 𝘦𝘷𝘦𝘳𝘺 𝘣𝘪𝘵𝘦. 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐟𝐨𝐨𝐝 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 > 𝐟𝐨𝐨𝐝 𝐠𝐮𝐢𝐥𝐭.
𝘚𝘢𝘷𝘦 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳 𝘭𝘢𝘵𝘦𝘳 & 𝘵𝘢𝘨 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥 𝘸𝘩𝘰 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘴𝘦𝘦 𝘵𝘩𝘪𝘴! ⬇️

03/09/2025

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱—𝗶𝘁’𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝗯𝗮𝗹𝗮𝗻𝗰𝗲! 🍽️✨
𝘈 𝘸𝘦𝘭𝘭-𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘱𝘭𝘢𝘵𝘦 𝘬𝘦𝘦𝘱𝘴 𝘺𝘰𝘶 𝘧𝘶𝘭𝘭, 𝘧𝘶𝘦𝘭𝘦𝘥, 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵. 𝘏𝘦𝘳𝘦’𝘴 𝘵𝘩𝘦 𝘧𝘰𝘳𝘮𝘶𝘭𝘢:
🥦 𝗙𝗶𝗯𝗲𝗿 – 𝘎𝘳𝘦𝘦𝘯𝘴 & 𝘷𝘦𝘨𝘨𝘪𝘦𝘴 𝘧𝘰𝘳 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 & 𝘨𝘶𝘵 𝘩𝘦𝘢𝘭𝘵𝘩
🥩 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 – 𝘓𝘦𝘢𝘯 𝘮𝘦𝘢𝘵𝘴, 𝘵𝘰𝘧𝘶, 𝘰𝘳 𝘱𝘭𝘢𝘯𝘵-𝘣𝘢𝘴𝘦𝘥 𝘰𝘱𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘮𝘶𝘴𝘤𝘭𝘦 & 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺
🍠 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗖𝗮𝗿𝗯𝘀 – 𝘎𝘳𝘢𝘪𝘯𝘴 & 𝘴𝘵𝘢𝘳𝘤𝘩𝘺 𝘷𝘦𝘨𝘨𝘪𝘦𝘴 𝘧𝘰𝘳 𝘦𝘯𝘦𝘳𝘨𝘺
🥑 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀 – 𝘖𝘭𝘪𝘷𝘦 𝘰𝘪𝘭, 𝘢𝘷𝘰𝘤𝘢𝘥𝘰, 𝘰𝘳 𝘯𝘶𝘵𝘴 𝘧𝘰𝘳 𝘣𝘳𝘢𝘪𝘯 & 𝘩𝘦𝘢𝘳𝘵 𝘩𝘦𝘢𝘭𝘵𝘩
🌶 𝗧𝗮𝘀𝘁𝗲 – 𝘚𝘱𝘪𝘤𝘦𝘴 & 𝘴𝘢𝘶𝘤𝘦𝘴 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘪𝘵 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴!
𝘕𝘰𝘶𝘳𝘪𝘴𝘩 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘸𝘪𝘵𝘩 𝘱𝘶𝘳𝘱𝘰𝘴𝘦—𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘧𝘰𝘰𝘥 𝘪𝘴 𝘧𝘶𝘦𝘭, 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘦𝘯𝘦𝘮𝘺. 💪𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝘁𝗲 𝘁𝗼𝗱𝗮𝘆? 𝗗𝗿𝗼𝗽 𝗮 🍽️ 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀! ⬇️

Address

Kingston, ON

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 7pm

Website

https://personaltrainingkingston.ca/contact/

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