Personal Training Kingston

Personal Training Kingston Personal Training Kingston specializes in Weight Loss Transformations for Busy Professionals. Contact us for a free personal training consultation.

02/14/2026

Will you be our Valentine?

This February, fall in love with the new you.
Not through extremes.
Not through restriction.
But through strength, confidence, and consistency.

At PTK, we don’t just train bodies — we build resilience, energy, and sustainable results that last.

If you’ve been waiting for a sign… this is it.
Your health is the greatest love story you’ll ever commit to.

💌 Ready to start? Link 🔗 in bio!

Meet the powerhouse behind so many transformations at PTK, Sarah! 💪🏼From professional dancer in Toronto to Lead Trainer ...
02/12/2026

Meet the powerhouse behind so many transformations at PTK, Sarah! 💪🏼

From professional dancer in Toronto to Lead Trainer at PTK, Sarah brings passion, precision, and a whole lot of heart to every session. She specializes in weight loss, body transformations, and prenatal & postnatal fitness — and works with clients of all backgrounds.

Fun fact: she’s graceful on the dance floor… but clumsy in real life ☺️
Loves dancing, dogs, warm weather dreams, and helping you become your strongest self. 💛

Merry Christmas 🎄From all of us at PTK, we’re sending warm wishes to our entire community. Whether you’re celebrating Ch...
12/24/2025

Merry Christmas 🎄
From all of us at PTK, we’re sending warm wishes to our entire community. Whether you’re celebrating Christmas, another tradition, or simply taking time to rest and reflect this season, we wish you peace, health, and meaningful moments with the people who matter most 🤍💚❤️

Thank you for being part of the PTK community, here’s to a strong, healthy year ahead. 💪🏼

Transformation Spotlight: Norma B! ⭐️ “The experience has been life-changing, and I have never felt better in my body.” ...
10/24/2025

Transformation Spotlight: Norma B! ⭐️

“The experience has been life-changing, and I have never felt better in my body.”

Norma’s transformation is nothing short of inspiring — more strength, energy, and confidence than ever before.

Huge shoutout to her trainer , whose expertise and encouragement have guided every step of the journey. 💪

Thank you, Norma, for trusting us and sharing your story. We’re so proud of you! Ready to start your transformation? Link 🔗 in bio!

Transformation Spotlight: Norma B! ⭐️“The experience has been life-changing, and I have never felt better in my body.” N...
10/24/2025

Transformation Spotlight: Norma B! ⭐️

“The experience has been life-changing, and I have never felt better in my body.”

Norma’s transformation is nothing short of inspiring — more strength, energy, and confidence than ever before.

Huge shoutout to her trainer , whose expertise and encouragement have guided every step of the journey. 💪

Thank you, Norma, for trusting us and sharing your story. We’re so proud of you! Looking to make a change? Start your transformation with us today. Link 🔗 in bio!

10/20/2025

🎉🥳👏🏼 you are the winner of our PTK Giveaway, 3-Months of Personal Training, including a 1:1 consultation with one of our experts, nutrition audit, and personalized coaching in our spa-inspired studio!

No gimmicks. No fads. Just real people changing their lives—with real support.At PT Kingston, everything we do is built ...
10/17/2025

No gimmicks. No fads. Just real people changing their lives—with real support.

At PT Kingston, everything we do is built on the 80/20 principle: sustainable nutrition, expert guidance, and a balanced life you can actually enjoy. Because extreme diets don’t work—but healthy habits do.

Our trainers don’t just count reps. They consult, coach, and walk beside you every step of the way. From tailored fitness programming to nutrition coaching and simple accountability systems, we take the mental load off your plate so you can focus on becoming your strongest self.

You’re busy. You’re human. You deserve a wellness plan that fits your life—not the other way around.

This is whole-body transformation. This is PTK. Start your transformation journey today. Link 🔗 in Bio!

📸 cred: .co

Happy Thanksgiving from all of us at PTK! 🧡🍁We are deeply grateful for our incredible clients who trust us with their he...
10/12/2025

Happy Thanksgiving from all of us at PTK! 🧡🍁
We are deeply grateful for our incredible clients who trust us with their health and wellness journeys, the supportive community that continues to lift us up, and our amazing team whose passion and dedication make everything possible.

Wishing you all a weekend filled with rest, gratitude, and good company. Enjoy the holiday and thank you for being part of our PTK family! 🦃

You’ve waited so patiently… here are today’s prize winners! 🏅 Drum roll please…. 1) A free series of salsa or bachata wi...
09/28/2025

You’ve waited so patiently… here are today’s prize winners! 🏅 Drum roll please…. 1) A free series of salsa or bachata with .encantos.ygk 2) One-night’s stay at Holiday Inn Express 3) Victorian Tea for Two 4) Three-months of Personal Training with 5) Three-months of Personal Training with 6) One-nights stay in their best available suite with parking, breakfast, and charcuterie and wine for two at 7) Foodie-lovers gift basket from 🥳 Congratulations! 👏🏼

Wow! We’re overwhelmed with love and support in ❤️ Today marks such a special day for PTK - not only the official gran...
09/28/2025

Wow! We’re overwhelmed with love and support in ❤️ Today marks such a special day for PTK - not only the official grand opening of our new studio, but also 🔟 years in business - and we’re filled with gratitude! Thank you to our incredible clients - you’re why we do what we do, without you there would be no PTK! 🙏🏻 Thank you to our amazing crew at PTK - , , and - your passion and dedication shines every day! 🫶🏼 Thank you to our local partners - we’re so lucky to have a community of incredible talent, support, and kinship! Here’s to 10 more years of transformation and strength 💪🏼 Our friends at 💉 had everyone feeling boosted, hydrated, and energized 🦸🏼 The ever-talented Chef Elisa from had everyone salivating over grilled goodies 😋 We felt like gifting incredible local prizes - , , , .encantos.ygk , , 🎁 and a special thanks to .photography 📸 for today’s epic pics!

The wait is over 🥳 Tomorrow is the day we’ve all been waiting for, the PTK Legacy Event! We’re so excited to welcome you...
09/27/2025

The wait is over 🥳 Tomorrow is the day we’ve all been waiting for, the PTK Legacy Event! We’re so excited to welcome you into our space to celebrate 10 powerful years of transformation! See you tomorrow! 📷 .co

It’s fall 🍁 and we’re losing those long sunny ☀️ days of summer! Boost your energy, fight off sniffles, and feel your be...
09/25/2025

It’s fall 🍁 and we’re losing those long sunny ☀️ days of summer! Boost your energy, fight off sniffles, and feel your best with an IV Drip! 💧 Today is the last day to register for drip therapy! Don’t miss out —> Link 🔗 in bio for the PTK Legacy Event! ❤️ 💪🏼

Address

1315 Centennial Drive
Kingston, ON

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm

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