
06/09/2025
The importance of building muscle midlife should not be underestimated. Here is an article I wrote about why muscle is so important!
https://kihc.ca/midlife-muscle-building/
If you want to learn more about building strength in perimenopause and menopause join us for an in -person workshop & workout on June 22nd. Only 5 spots left! Sign up here!
https://programs.jessiemundell.com/menopause-workshop/
Strength training and menopause: Why strength over endurance is crucial during this time.