Limestone Psychotherapy

Limestone Psychotherapy Limestone Psychotherapy is a holistic mental health practice offering evidence-based interventions s

07/13/2025

Join us at our Teen Drop-In's this summer! A safe, welcoming space to relax, connect, and be yourself.
Everyone’s welcome—come as you are!

PRIDE Month, in honour of the 1969 Stonewall Uprising, is about protest, activism, a call to action + actual action, edu...
06/03/2025

PRIDE Month, in honour of the 1969 Stonewall Uprising, is about protest, activism, a call to action + actual action, education - learning + unlearning, resistance + response, understanding q***r history - the struggles, progress + recent years of increased hatred + bigotry, and recognizing q***r contributions to society. ❤️

YOU are NOT an ally or a safe person, service, business, online group, etc. if YOU remain silent, inactive, support bigots, promote hate or silence, or do not actively use specific "inclusive" language. Inclusion is an ACTION!

Every June we also celebrate PRIDE Month to honour the courage, resilience, and humanity of the 2SLGBTQIA+ communities.

As PRIDE flags rise, let them rise with our voices, our solidarity, and our shared values of respect for differences, authenticity, safety for all, freedom, love, joy, kindness and unity. All humans matter! ❤️

NOW is the time to uplift voices, promote inclusivity, and advocate for acceptance and human rights! ❤️


***rwoman




Last chance to REGISTER conference is THIS SATURDAY! Join us for the 2nd Annual Beyond the Label Conference — a free, co...
05/18/2025

Last chance to REGISTER conference is THIS SATURDAY!

Join us for the 2nd Annual Beyond the Label Conference — a free, community-powered event dedicated to reimagining inclusion through the lens of neurodiversity, equity, accessibility, and universal design.

🗓️ Saturday, May 24th | 8:30AM–4:00PM
📍 North Grenville Municipal Centre (Urban Arts Centre)
💥 FREE to attend | Complimentary lunch included

This year's theme is “From Awareness to Action” — and we’re co-creating a space where all minds can thrive, not by “fixing” individuals but by redesigning systems.

Featuring powerful voices like:
✨ Rebecca Rafuse of DiversX — on hidden trauma, gender bias & Universal Design
✨ Dr. Tess Clifford of KidsInclusive — on neuro-affirming care
✨ Lorraine Driscoll of Building Better Brains — on brain-based IEP support

Our expert panel discussion on integrating neurodiverse needs into education, policy, and community design

MUST Register to attend:
👉 https://www.eventbrite.ca/e/beyond-the-label-conference-redesigning-spaces-for-all-minds-to-thrive-tickets-1320129806789?aff=oddtdtcreator

Interested in showcasing your organization or service? Sign up for a vendor/info booth here:
👉 https://forms.gle/kxBin6XriJipacNu8
(Please register all team members helping at your table through the main attendee link above.)

Let’s come together to spark change and co-create spaces where ALL minds can thrive.

🚨 Registration is OPEN!Join us for the 2nd Annual Beyond the Label Conference — a free, community-powered event dedicate...
04/21/2025

🚨 Registration is OPEN!
Join us for the 2nd Annual Beyond the Label Conference — a free, community-powered event dedicated to reimagining inclusion through the lens of neurodiversity, equity, accessibility, and universal design.

🗓️ Saturday, May 24th | 8:30AM–4:00PM
📍 North Grenville Municipal Centre (Urban Arts Centre)
💥 FREE to attend | Complimentary lunch included

This year's theme is “From Awareness to Action” — and we’re co-creating a space where all minds can thrive, not by “fixing” individuals but by redesigning systems.

🎤 Featuring powerful voices like:
✨ Rebecca Rafuse of DiversX — on hidden trauma, gender bias & UD
✨ Dr. Tess Clifford of KidsInclusive — on neuroaffirming care
✨ Lorraine Driscoll of Building Better Brains — on brain-based IEP support
✨ Peter Young, CCDP of Virtual Encounters — immersive VR storytelling

Our expert panel discussion on integrating neurodiverse needs into education, policy, and community design

🎟️ Register now to attend:
👉 https://www.eventbrite.ca/e/beyond-the-label-conference-redesigning-spaces-for-all-minds-to-thrive-tickets-1320129806789

📣 Interested in showcasing your organization or service?
Sign up for a vendor/info booth here:
👉 https://forms.gle/kxBin6XriJipacNu8
(Please register all team members helping at your table through the main attendee link above.)

Let’s come together to spark change and co-create spaces where ALL minds can thrive.

😢😢😢😢
04/08/2025

😢😢😢😢

Each time this happens, our hearts feel broken.

Our thoughts are with Brenda Rus, her loved ones and the community grieving her death in Barrhaven over the weekend.

Ottawa Police have identified her death has a femicide, defined as the killing of women and girls because of their gender, often driven by stereotyped gender roles, discrimination against women and girls, or unequal power relations between women and men.

It is normal to feel impacted by the news of a femicide in our community. Please reach out for support if you need it – The Distress Centre of Ottawa is available 24/7 at 613-238-3311.

I’m posting today with potential dates for a gathering with me… the cottage is located in Lyndhurst ON… Potential dates ...
03/20/2025

I’m posting today with potential dates for a gathering with me… the cottage is located in Lyndhurst ON…

Potential dates (based on participation):

April 11-13
May 2-5 (already have one participant)

The cottage can accommodate 8 comfortably. I’ve attached some photos for you to see the accommodations. The total for the retreat is $500 ($250 deposit upfront (non refundable if you cancel), and $250 the week before the retreat). This includes your stay, all meals, and my services.

What to expect…Embark on a transformative journey of healing and self-discovery with our 5 Elements Therapy Retreats, where we smash the patriarchy and rediscover your true goddess energy through the wisdom of water, earth, fire, air, and spirit. These immersive retreats offer a holistic approach to mental health and wellness, empowering you to reclaim your strength and authenticity.

Each element embodies unique energies that facilitate personal growth. Flow like water to cleanse emotional blockages and connect with your intuition. Ground yourself with the earth to cultivate stability and resilience, enabling you to stand firm against societal constraints. Ignite your passion through fire, embracing creativity and burning away doubt while expressing your inner power. Breathe in the freedom of air, enhancing your communication and breaking the silence imposed by expectations. Finally, connect with spirit to foster a supportive community of women, unlocking the potential to rise together and challenge the status quo.

Join us to embrace the elements and the fierce spirit of the goddess within. Together, we will nurture our minds, bodies, and spirits, creating a powerful movement of self-love and empowerment.

If you would be interested in reserving a spot let me know. Grab a friend and share a room!

Excited to share my time and knowledge with you all!

PS. If you’ve attended my gatherings please comment below so others can get an idea on what we do! ❤️

Much love!

Blood Moon - Lunar Eclipse ❤️🌕❤️Six years ago, my life had come crashing down. In just a few months, I lost everything t...
03/14/2025

Blood Moon - Lunar Eclipse ❤️🌕❤️

Six years ago, my life had come crashing down. In just a few months, I lost everything that seemed important to me—my home, my partner, friendships, family, my community, and even a sense of who I was. The betrayal from those I loved most left me feeling utterly alone, and it was a painful journey through loss and confusion.

For two long years, and during a pandemic, I tried to rebuild my life on the same shaky ground that had just crumbled beneath me. Angry and heartbroken, realizing how I was trying to do things wasn’t going to work, I made the tough decision to go into a year of isolation—a shadow period, if you will. I cut contact with many people and embarked on a journey of self-discovery.

During that year, I learned the art of unbecoming, discovering all the things that were rooted in 40 years of conditioning, external expectation and validation. I had to reconnect with my heart, body, and soul—parts of myself that had been conditioned out of me since childhood. It was challenging, but liberating. It felt a lot like the moon during a lunar eclipse, slowly slipping into darkness. I had to embrace my own shadow to emerge anew.

Through it all, one constant remained: the moon. Each night, I would look up and find comfort in its presence. The moon became my steadfast companion, illuminating my darkest moments and reminding me that even in shadow, there is beauty and healing.

Slowly but surely, my inner light began to return. This time, she was different—stronger, brighter, and more resilient. It mirrored the experience of a lunar eclipse: after the darkness, the moon re-emerges, bold and unshakeable. I found strength in this cycle, understanding that darkness is not an end but a necessary part of the journey toward renewal.

In a world where trust felt scarce, the moon was always there for me. It reminded me that I wasn’t truly alone, offering solace and connection as I navigated the complexities of my emotions.

So, as I share this, I want to remind you that much like the lunar eclipse, our journeys can be transformative. They can take us through darkness to emerge stronger and more radiant. Life’s challenges will come and go, but with each eclipse, we can remember that light will always return. My light returned (most of you have witnessed that!), and sitting here watching the eclipse brings up such a sense of pride within my heart!

Embrace your journey, trust your inner voice, and honor the resilience within you. Just like the moon, you have the power to shine—bold and unshakeable—no matter what.

I hope you can find your own light in times of darkness, just as I did. Remember, you’re not alone in this journey.

PS. There are four eclipses in 2025, you can expect big transformation this year!

🌦️ **ARE YOU FEELING IT⁉️** 🌦️ If you're experiencing sinus pressure, aches, headaches, or general discomfort, you might...
03/06/2025

🌦️ **ARE YOU FEELING IT⁉️** 🌦️

If you're experiencing sinus pressure, aches, headaches, or general discomfort, you might not be alone! Sharp drops in barometric pressure are rolling in from the Midwest to the Great Lakes, and these rapid changes can significantly impact our bodies and minds.

Research shows that individuals with ADHD and autism often face unique challenges during barometric pressure drops. Here’s how these changes can manifest:

**Somatic Symptoms:** Rapid fluctuations in atmospheric pressure can exacerbate physical symptoms such as headaches, joint pain, and fatigue. Studies indicate that individuals with ADHD may experience heightened sensitivity to these changes, leading to increased discomfort.

**Low Motivation and Fatigue:** Changes in pressure can lead to a dip in energy levels, making it difficult to stay motivated or focused on tasks. This is particularly challenging for those with ADHD, as they may already struggle with maintaining attention.

**Mood Instability:** The stress of physical discomfort coupled with weather changes may lead to mood swings, irritability, and increased anxiety, common challenges for those on the autism spectrum.

To help cope with these challenges, here are some tips:

**Stay Hydrated:** Drink plenty of water to help alleviate headaches and fatigue.

**Establish a Routine:** Try to maintain a consistent daily routine, which can provide a sense of stability during unpredictable weather changes.

**Practice Mindfulness:** Engage in mindfulness techniques such as deep breathing or meditation to help manage anxiety and improve focus.

**Get Moving:** Gentle physical activity, like walking or stretching, can help reduce physical tension and boost your mood.

**Create a Comfortable Environment:** Adjust your surroundings to minimize sensory overload, such as using soft lighting or noise-canceling headphones.

The upcoming pressure changes are expected to result in a drop of 30 to 40 millibars in less than 48 hours, as shown in the map of barometric pressure anomalies.

Stay tuned to your body, and remember to prioritize self-care during this transition!

How are you feeling with the changing weather? 👇💬

I don’t normally post about politics but for some of us in the wellness world, this isn’t about politics anymore… it’s a...
03/04/2025

I don’t normally post about politics but for some of us in the wellness world, this isn’t about politics anymore… it’s about power and abuse… I invite you for a moment to consider this lens or perspective and why we should all care about how the allowance of these behaviours at this level of leadership is SO DANGEROUS! Possible trigger warning…

In his recent article, Andrew Coyne compellingly articulates the escalating threats posed by Donald Trump, not just to the United States, but to global stability and democracy. His observations bring to mind a chilling parallel: the behavior of a narcissistic sociopath in an abusive relationship.

Just as victims of abuse often find themselves perpetually adjusting their expectations and responses to their abuser’s increasingly erratic behavior, the world finds itself in a similar predicament with Trump. The cycle of abuse is characterized by a predictable pattern: initial charm, followed by escalating control, manipulation, and chaos. Each time we think we've seen the worst of Trump, he raises the bar, demonstrating that his capacity for harm knows no bounds.

Victims of narcissistic abuse often grapple with disbelief at the extent of their abuser's actions. Similarly, we witness a constant state of shock as Trump not only undermines democratic institutions but also emboldens authoritarian tendencies. His recent actions, such as undermining NATO and siding with Russia against Ukraine, illustrate a dangerous disregard for established alliances and the principles that underpin global security.

Moreover, just as victims feel isolated and powerless, many observers of Trump’s administration experience a sense of helplessness as his administration dismantles norms and institutions. This destruction is not simply random; it serves a purpose rooted in a desire for control and dominance, reminiscent of the patterns we see in abusive relationships. The chaos he sows is a means to distract and overwhelm, leaving opponents scrambling to respond effectively.

Coyne's assertion that we must “skate to where the puck is going” reflects the urgency required to anticipate Trump’s next moves. In the context of an abusive relationship, this translates to understanding that the abuser's behavior will continue to escalate. Victims often learn to recognize the signs of impending outbursts, adapting their strategies to protect themselves. Similarly, the global community must prepare for the worst, recognizing that Trump’s actions will likely become more extreme as he seeks to maintain attention and exert power.

For those experiencing these dynamics for the first time or those who may find themselves retraumatized by witnessing similar behaviors reminiscent of past abuse, it's essential to prioritize self-care and emotional well-being. Here are some ther**eutic tips and strategies to consider:

1. **Grounding Techniques**: Engage in grounding exercises that connect you to the present moment. Focus on your breath, observe your surroundings, or hold a comforting object. This can help anchor you when feelings of anxiety or distress arise.

2. **Limit Exposure**: Be mindful of your media consumption. If news coverage feels overwhelming, consider setting boundaries on how much you engage with it. Choose specific times to check in rather than constantly consuming information.

3. **Seek Support**: Reach out to trusted friends, family members, or mental health professionals who can provide understanding and validation. Sharing your feelings and experiences can alleviate feelings of isolation.

4. **Practice Self-Compassion**: Be gentle with yourself. Recognize that feeling triggered is a normal response to witnessing distressing behaviors. Allow yourself to feel your emotions without judgment.

5. **Establish Safety Routines**: Create routines that promote feelings of safety and stability. This could include mindfulness practices, exercise, or engaging in hobbies that bring you joy.

6. **Acknowledge Triggers**: Understand that the nervous system does not distinguish between past and present experiences. If certain behaviors or rhetoric trigger memories of past trauma, acknowledge these feelings and remind yourself that it’s okay to feel this way.

7. **Ther**eutic Techniques**: Consider exploring ther**eutic modalities like Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR) if you find yourself frequently triggered. These therapies can help reprocess traumatic memories and reduce their emotional impact.

8. **Journaling**: Writing about your experiences and feelings can be a powerful tool for processing emotions. It allows you to articulate your thoughts and reflect on your responses.

In conclusion, the parallels between Trump’s behavior and the dynamics of an abusive relationship serve as a stark reminder of the urgent need for awareness and action. The stakes have never been higher, and as Coyne warns, we must brace ourselves for what lies ahead. It’s time for a collective reckoning and a commitment to safeguard the principles that underpin our societies. By prioritizing our emotional health and supporting one another, we can navigate these turbulent times with resilience and strength.

The UK needs to understand that there is no 'bridging the gap' between the US and the rest of NATO anymore. Andrew Coyne dropping truth bombs in the Globe & Mail:

HOW DO YOU PREPARE FOR THE WORST?

Brace yourselves: whatever crazy, awful things Trump may have done to date, it’s only going to get worse
Andrew Coyne
Globe and Mail

Skate to where the puck is going, not to where it’s been. That bit of trite wisdom, attributed to Wayne Gretzky, might usefully be applied in assessing the risks posed by Mr. Gretzky’s political idol, Donald Trump.

Every time we think we have taken the measure of Mr. Trump, every time we think we have understood the depths of his depravity, the absoluteness of his nullity, the scale of the threat he represents – to American democracy, to Canada, to the peace of the world – he defeats us. He does or says something far worse than we had ever thought possible, even of him.

We need to learn from this, fast. Because Mr. Trump is metastasizing, mutating, rapidly worsening. He is on a kind of exponential spiral, his behaviour approaching levels of madness and mayhem that had never previously been imagined, let alone seen.

Our expectations of him are forever playing catchup to the reality. Which means we are forever calibrating our responses, not to where Mr. Trump is going, but to where he has been. That way lies disaster.

We need to understand that however awful Mr. Trump’s behaviour may have been until now – however callous, dictatorial, insane or dangerous, and however it may seem to have defined the limits of what is possible in each regard – it is only going to get worse, and at a rate that will itself defy all expectations.

Consider Mr. Trump’s performance in just the month or so since he took office. Did even the most alarmist of Mr. Trump’s critics anticipate he would not just undercut Ukraine in its struggle for survival against the Russian invaders, but take the Russian side in every material respect – assigning blame for the invasion not to Russia, but to Ukraine; cutting Ukraine out of the negotiations on its fate, while ruling out NATO membership and the restoration of Ukraine’s territorial integrity in advance; voting with Russia against a UN resolution denouncing the invasion; and demanding Ukraine pay the United States half a trillion dollars in reparations for the offence of having resisted its own annihilation (and decimating the Russian war machine in the process), a figure that is many times the actual amount of American aid it has received?

Did anyone imagine he would not just make similarly extortionary demands of his NATO partners in return for the United States’ “protection,” but effectively signal that no such protection would be provided, should Russia expand its attacks on Europe beyond the multifaceted hybrid-warfare campaign in which it is already engaged? Did even Mr. Trump’s supporters anticipate that he would also telegraph, in the space of the same few fevered days, that he would abandon Taiwan?

Or, closer to home, did anyone imagine that the original Trump threat to Canada – that we would be included in his proposed global tariff of 10 to 20 per cent, notwithstanding our joint membership in a continental free trade area – would suddenly swell into a special 25-per-cent tariff applicable only to ourselves and Mexico, and then into a campaign to forcibly annex the country? Was, likewise, the invasion and seizure of Greenland, or the Panama Canal, ever envisaged?

Did anyone predict, when the pseudo-official Department of Government Efficiency was first announced, what it would become, scant weeks later: a wrecking ball of dubious legal authority, consisting of Elon Musk and his 20-something acolytes, roaming the halls of various government departments firing officials at random and hacking into government payment websites to prevent duly authorized expenditures from being released?

No doubt it was expected that Mr. Trump would pardon some of the Jan. 6 insurrectionists. But was it ever suggested he would pardon all of them, 1,500 at one go, no matter how severe their crimes – or that he would harass, prosecute or dismiss the law enforcement officials who brought them to justice?

All of this, as I say, is just in the last few weeks. Mr. Trump’s ambitions have grown materially wilder in that time, his actions more senseless, his rhetoric more extreme – he has lately taken to quoting Napoleon on the virtues of executive lawlessness and referring to himself as “the King” – than even in the weeks before then, in the demented interval between his election and his inauguration.

That was the period, recall, when he made a series of nominations for senior government posts that could only be described as perverse. It was as if he had deliberately selected the worst conceivable person for each position, the person most directly hostile to the mandate of the organizations they were nominated to lead. Thus Matt Gaetz, accused of statutory r**e, was nominated to fill the job of Attorney-General; the alcoholic weekend television host and civil war prophet Pete Hegseth, who has been accused of sexual abuse, was nominated to Defence; the paranoid conspiracy theorist and anti-vaccine crusader Robert Kennedy Jr. to Health and Human Services; the Putin apologist and suspected Russian asset Tulsi Gabbard as Director of National Intelligence; the lunatic Kash Patel as director of the FBI.

None of these were suspected, even through the long months that preceded the election, when Mr. Trump campaigned on an increasingly explicit appeal to fascism, while violating one norm after another – questioning his opponent’s racial identity, fabricating stories about immigrants eating pets and promising to round up and imprison 12 million immigrants in camps, prior to deportation.

Mr. Trump’s conduct in that campaign exceeded anything he had said or done since his attempt to overturn the results of the previous election in January, 2021, which was itself far worse than anything he had done in the four long years of escalating insanity that marked his first term in office, which exceeded by a wide margin even the most fearful projections that had preceded it.

The pattern is unmistakable. Mr. Trump’s actions, his statements, his very state of mind, have been growing worse over many years, and not steadily, but at an ever accelerating pace. This is, I suggest, not accidental. It is a function of his malignant narcissism, a narcissism that requires constant demonstrations of his power to dominate others, or at least to outrage them, or at any rate to hold their attention.

But as behaviour that was previously unthinkable comes to be expected, so it becomes harder and harder to sustain the same level of outrage; and as even a constant level of outrage starts to lose its psychological potency – as any drug will, if taken often enough – so Mr. Trump has been forced to increase the dosage of his self-administered narcotic of transgression. The self-destructive lunacy, and the resulting chaos, that would previously have satisfied him is no longer sufficient. He must take things to the next level, and the next, still crazier than the one before – crazier than he has ever previously done, crazier than anyone expects, crazier than anyone could expect.

If you think things are bad now, then, brace yourself: it is about to get a whole lot worse. If you are alarmed at the speed with which the Trump administration has set about dismantling every institution of American government and every pillar of the international order, you must understand that this is not just the initial burst of activity, the “shock and awe” phase after which things will settle down: if anything, the pace will continue to accelerate.

It cannot be otherwise. It is dictated not only by Mr. Trump’s insatiable psychological cravings, but by the ambitions and objectives of the fanatical ideologues and criminal opportunists with which he has surrounded himself: for where the destruction of everything that surrounds him is for Mr. Trump an end in itself, for Mr. Musk and his followers they offer the chance to rebuild a techno-fascist utopia out of the rubble, or at any rate to make off with as much as they can, while they can.

This rather alters the stakes, and the resulting challenge: of comprehension, let alone formulating an effective response. We have not just to understand what Mr. Trump and his team are up to now, but what they are capable of in future. That would be difficult enough in a normal, linear progression. But on the exponential curve on which Mr. Trump is now launched, it almost defies the imagination.

Take everything, then, that Mr. Trump has done in the last few weeks, and how much of an escalation this represents over his performance in the previous months or years. Now project that same rate of change forward over the next few weeks, or months or years: to Mr. Trump’s still nascent efforts to weaponize the justice system against his opponents, for example, or to seize the power of the purse from Congress; to his readiness to defy the courts, to suppress dissent at home and stamp his rule on other countries, and generally sow chaos.

Now apply the same rate of change to the rate of change. That is what we are really up against, and while it is almost impossible to plan on that basis, if we are not at least making the attempt we have not begun to appreciate the true dimensions of the threat that confronts us.

I don’t say for one minute that Mr. Trump will succeed in any of these ambitions. Indeed, it is far more likely that his administration will spin out of control and collapse, overwhelmed by its own internal divisions, by popular opposition and by the multiple cyclones of havoc it has heedlessly set in motion. But that presents challenges of its own.

The world has never before been faced with such a threat. The United States has handed the nuclear codes to a madman, a criminal, a would-be dictator and a moron, all in the same person. Whatever the purpose to which he directs these powers – to impress his dictator friends, to further enrich himself and his cronies, to seize absolute power or just to watch the world burn – we must hope for the best, but prepare for the worst.

Great session on attachment hosted by Pleo - Family Peer Support and Open Doors for Lanark Children and Youth link to at...
02/16/2025

Great session on attachment hosted by Pleo - Family Peer Support and Open Doors for Lanark Children and Youth link to attend is the post 🙏🏻

Free webinar for parents and caregivers around supporting teen avoidance
02/04/2025

Free webinar for parents and caregivers around supporting teen avoidance

March 04, 2025 6:00 pm March 04, 2025 7:30 pm Location Details Virtual event Image Intended audience As a family member or caregiver, we understand that your loved one’s mental health or substance use health can have a significant impact on you. The Royal’s family information events are intende....

01/22/2025

In our journey of personal growth and healing, we often find ourselves grappling with complex relationships, especially with our parents. Mel Robbins, a renowned author and speaker, introduces a powerful concept known as the "Let Them" theory, which can be transformative in understanding and improving these dynamics.

🔑 **What is the "Let Them" Theory?**
At its core, Mel Robbins encourages us to let people be who they are—without the pressure to change or fix them. This idea is particularly vital when it comes to our relationships with parents. It invites us to accept our parents’ limitations and imperfections, allowing us to shift our focus from trying to change them to nurturing our own emotional well-being.

❤️ **Applying "Let Them" to Parent Relationships:**
1. **Acceptance:** Acknowledge that your parents are human, with their own struggles and histories. This realization can help ease the burden of unrealistic expectations.

2. **Boundaries:** Establishing healthy boundaries is essential. By letting them be themselves, you can create space for your own feelings and needs without feeling guilty.

3. **Forgiveness:** Embrace the power of forgiveness—not just for them, but for yourself. Letting go of past grievances can open the door to healing and peace.

4. **Focus on Yourself:** Shift your energy towards self-care and personal growth. What do you need to heal? What are your aspirations? By prioritizing your needs, you can foster a healthier relationship.

💬 **Reflection:**
Ask yourself: What does "letting them" mean in the context of my relationship with my parents? How can I apply this theory to foster understanding and compassion, both for them and for myself?

Remember, healing is a journey, and it's perfectly okay to seek support along the way. If you're struggling with your relationship with a parent, consider reaching out for professional guidance. Together, we can explore these dynamics and work towards a healthier, more fulfilling connection.

✨ Let's discuss! How has the "Let Them" theory resonated with your experiences? Share your thoughts in the comments!

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Welcome

Rebecca Rafuse, the founder of Limestone Wellness, views mental and physical struggles from a whole person perspective and works to identify the underlying biological, social, and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.

Rebecca specializes in empowering neurodiverse clients living with Attention Deficit Hyperactivity Disorder (ADHD), Autism, or Trauma to enhance their self-regulation, stress management and mindfulness skills to enhance their quality of life.