Dr. Sarah Wilson, Naturopathic Doctor

Dr. Sarah Wilson, Naturopathic Doctor What are the pillars of health? The things that you need in order to feel at your best?

PCOS, Endometriosis, Hypothyroidism, Hashimoto's, preconception and pregnancy, Hormonal balance, metabolic hormone balance, thyroid optimization, gut inflammation reduction It starts with a healthy gut, good quality food, sleep, movement and connection! I help women implement these things, and more, into an approachable protocol to get you feeling better fast.

11/17/2025

Most people think liver health is about detox teas and weekend cleanses… but the liver is doing far more heavy lifting than it ever gets credit for.

Over the last few years, my belief (and the research) that the liver is involved in almost everything has only grown stronger.

If you have gut issues
thyroid issues
cortisol dysregulation
hormone imbalances
headaches or brain fog…

There’s a good chance your liver is part of the story.

Not because it’s “sluggish,”
but because it’s the most interconnected organ in your entire system, touching metabolism, inflammation, circulation, immunity, hormones, bile flow, digestion, and detoxification all at once.

And understanding these unconnected-but-deeply-connected pieces is what I’ve become known for clinically.
This is where people finally get results after years of “everything looks normal.”

If you’re curious about how your liver fits into YOUR symptoms…

11/15/2025

One of the biggest conversations I’ve been having lately is around resilience, and honestly, 2025 has required a lot of it from a lot of people.

Most of the time when we talk about resilience, we’re thinking about the mental and emotional side… coping skills, stress, grit, mindset.

But there’s a second layer of resilience that almost no one talks about:

Physical resilience.
Not just your adrenals.
Not just your nervous system.
But your mitochondria — the tiny engines that determine your energy, your recovery, your inflammation levels, your hormonal stability, and even how quickly you bounce back from stress.

If no one has ever talked to you about mitochondrial health as part of your treatment plan, you’re not alone.
But you should be asking—because mitochondrial dysfunction is often the real reason why you can be “doing everything right” and still feel exhausted, foggy, inflamed, or unable to recover the way you used to.

Coming up I'll be talking a lot more about resilience.. And:
• what mitochondrial resilience actually is
• why it crashes in busy women
• how it shows up as fatigue, hormonal chaos, or poor stress tolerance
• what labs matter (and which don’t)
• and the proven ways to rebuild your mitochondrial strength

Stay tuned!

Address

103-1225 Gardiners Road
Kingston, ON
K7P0G3

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