Dr. Sarah Wilson, Naturopathic Doctor

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Kingston, ON
Dr. Sarah Wilson, Naturopathic Doctor

What are the pillars of health? The things that you need in order to feel at your best?

PCOS, Endometriosis, Hypothyroidism, Hashimoto's, preconception and pregnancy, Hormonal balance, metabolic hormone balance, thyroid optimization, gut inflammation reduction It starts with a healthy gut, good quality food, sleep, movement and connection! I help women implement these things, and more, into an approachable protocol to get you feeling better fast.

03/22/2026

I was updating our chronic vaginal microbiome dysfunction protocols today and came across something that stopped me in my tracks.

In 2017, an antiviral, microbiome-supportive condom was approved, designed to help reduce BV, chronic yeast, and even STI transmission.

And yet… how many of us are actually talking about this?
It’s wild.

Because we constantly hear: “There’s not enough research in women’s health.”

But the truth is, sometimes the research does exist. The solutions do exist.

They’re just not reaching clinicians. Not reaching patients. Not being integrated into care.

So then the question becomes…

Is it a research problem? Or is it a translation problem?
Is it a funding problem? A marketing problem? A clinical education gap?

Because imagine how different outcomes could be if:
– clinicians were trained on these tools
– patients actually knew their options
– research didn’t just sit in journals

This is exactly why we care so much about knowledge translation at Advanced Women’s Health.

Not just finding the research. But making sure it actually changes care.

Because women deserve access to what already exists.

01/30/2026

In the age of AI I'm starting to believe information is cheap, but ex*****on and lessons are gold 👌🤔

01/06/2026

January energy hits different ✨
New year. New goals. New motivation everywhere you look.
And honestly? I love it.

Every day is an opportunity for a reset, but there’s something powerful about this time of year.
It’s easier to take action when you’re not doing it alone.

When everyone around you is also asking better questions, setting intentions, and choosing themselves.

I talk about this in an upcoming podcast episode, but here’s the real question I want you to sit with:
What if you didn’t have to wait for January to get back on track?
What if your health didn’t depend on twice-a-year motivation or white-knuckling another reset?

What if you had:
• Ongoing community
• Built-in accountability
• Real answers instead of guesses
• Data about your body, not generic advice
• A plan designed specifically for how you function

Because here’s what I see, over and over again.
Our most successful patients don’t “try harder.”
They collaborate.
They measure.
They ask better questions.
They get blood work, context, and clarity.
They follow a hyper-personalized plan, not a trend.

And most importantly, they stop making change based only on symptoms, diagnoses, or how they feel in the moment… and start making decisions based on what’s actually happening under the hood.

My worst-case scenario every January is this:
Someone recommits using the same strategies they’ve tried before.
They don’t get results (again).
And they walk away believing they are the problem.
You are not the problem.
You are not “bad at health.”

And you are absolutely capable of massive transformation.
You just need the right support system and the right healthcare team around you.

So yes, capitalize on the January momentum.

But do it differently this year.
Do it personally.
Do it intelligently.
Do it with data, guidance, and community behind you.

This can be the year you stop starting over, and actually move forward.

01/01/2026

Family. Business. Laughs. So many laughs! Travel. Nature. Teaching. Kids. More kids! Launches. Tears. Flops. Celebrations. Speaking and awards. 2025 we outtt ✌️

12/01/2025

Your reminder that “I’ll do it later” officially expires… tonight. 😉

🔥 Final hours for the BEST price of the year on the Certified Women’s Health Practitioner 2026.

If you’ve been wanting to work with Dr. Sarah to sharpen your clinical skills, build unshakeable confidence, and finally feel like the practitioner you know you are on the inside—this is your cue.

✨ Join before the price jumps.
Let’s make your practice unstoppable in 2026.

Comment CWHP for more info!

11/17/2025

Most people think liver health is about detox teas and weekend cleanses… but the liver is doing far more heavy lifting than it ever gets credit for.

Over the last few years, my belief (and the research) that the liver is involved in almost everything has only grown stronger.

If you have gut issues
thyroid issues
cortisol dysregulation
hormone imbalances
headaches or brain fog…

There’s a good chance your liver is part of the story.

Not because it’s “sluggish,”
but because it’s the most interconnected organ in your entire system, touching metabolism, inflammation, circulation, immunity, hormones, bile flow, digestion, and detoxification all at once.

And understanding these unconnected-but-deeply-connected pieces is what I’ve become known for clinically.
This is where people finally get results after years of “everything looks normal.”

If you’re curious about how your liver fits into YOUR symptoms…

11/15/2025

One of the biggest conversations I’ve been having lately is around resilience, and honestly, 2025 has required a lot of it from a lot of people.

Most of the time when we talk about resilience, we’re thinking about the mental and emotional side… coping skills, stress, grit, mindset.

But there’s a second layer of resilience that almost no one talks about:

Physical resilience.
Not just your adrenals.
Not just your nervous system.
But your mitochondria — the tiny engines that determine your energy, your recovery, your inflammation levels, your hormonal stability, and even how quickly you bounce back from stress.

If no one has ever talked to you about mitochondrial health as part of your treatment plan, you’re not alone.
But you should be asking—because mitochondrial dysfunction is often the real reason why you can be “doing everything right” and still feel exhausted, foggy, inflamed, or unable to recover the way you used to.

Coming up I'll be talking a lot more about resilience.. And:
• what mitochondrial resilience actually is
• why it crashes in busy women
• how it shows up as fatigue, hormonal chaos, or poor stress tolerance
• what labs matter (and which don’t)
• and the proven ways to rebuild your mitochondrial strength

Stay tuned!

10/11/2024

You are not going to want to miss this amazing event all about Mastering your health. Leave feeling empowered and excited! To register check my link in the bio! (Also, as a special bonus registrants get a $50 Advanced Women's Health gift card!!)

Join and best-selling author of The New Menopause on Sunday, October, 20th at .toronto for That Good Masters: Mastering Me, powered by , with support from our sponsors and , as we empower women to take control of their health. Tickets are linked in bio.

06/20/2024

Every day we see more PMS, PMDD, autoimmune hypothyroidism, immunological infertility, fatigue, endometriosis, adenomyosis and burnout.

Every day we are diagnosing patient who have been told that they are crazy. That their post viral symptoms are unable to be supported or not backed up by research.

We are seeing more premature ovarian insufficiency, liver disease and chronic infections.

Our goal is always to empower women and get the earliest diagnosis possible! So if you are experiencing these symptoms keep reaching and asking to help.

Symptoms to stop ignoring:
- pelvic pain
- short menstrual cycles,

06/09/2024

Women are struggling more and more during their cycles. It's affecting confidence, productivity, career and business growth.

Have you tried cycle syncing? Did it help you?

12/31/2023

2023 was a wild ride that I never could have predicted but in hindsight I wouldn't have changed.

It's almost unbelievable to compare who I was heading into 2023 and who I am coming out of it. I've matured, I have perspective, I trust myself more, I'm on a mission. I also doubted myself a lot, learned to trust people and let them in, got brought to my knees, and got up again.

Here's a run down of 2023!

January - I delegated, deleted and really scaled back some things that brought me immense joy. A lot of people told me that it made no sense, and I didn't know what I was doing, but I trusted my instincts.

February - I went to Mexico for the month and pretty much had no internet. It was wildly stressful, I got extremely far behind, but I learned surrender.

March - I signed a deal for our Port Credit clinic and flew out to Kelowna to get ready for open.

April - We opened our Kelowna clinic! I also had a meeting with a mentor and in a moment I knew that everything was about to change. I was going to change, everything was about to be different.

May- We opened in Port Credit, signed Sudbury and Ancaster! (Yup, even writing it was wild!)

June- A flury of opening activity, pulled my kiddo out of daycare and finally broke out of the illness loops! We signed Toronto West!

July- Breakdown to breakthrough month. I cried a lot. Like a lot. I questioned myself, my potential and was constantly assured by my family, and that somehow I was capable of all of this and I was going to make it through.

August - I shifted my mindset, restructured everything to make it work better for me and I put my head down and worked my ass off.

September - Toronto West opened! My oldest started Kindergarten.

October - was a lot of webinars, speaking events, education and supporting both patients and practitioners! We also secured Victoria BC.

November - even more open houses, got to connect with the team and remember why I love what I do so deeply and how important my mission to change healthcare for women and revolutionize how Naturopathic Medicine is delivered is!

December - continued in the comments!

11/16/2023

Upcoming events!

I'm so excited to cover postpartum wellness with Heather from .psychotherapy next Monday at 11am EST. Link in stories.

Wednesday we will also have an exciting in person event on Burnout in KINGSTON with my favourite Terra Verde.

Come join me!

Address

103-1225 Gardiners Road
Kingston, ON
K7P0G3

Website

https://www.sarahwilsonnd.com/

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