Hydrathletics

Hydrathletics Hydrotherapy, physiotherapy, athletic therapy, massage therapy, personal training We also offer general goal setting sessions with our trainers.

Hydrathletics is a training/therapy facility that offers water-based training for clients looking to enhance their athletic performance, train through an injury, recover post-surgery, or improve overall fitness. Our facility uses a Hydroworx 750 series pool which boasts an underwater treadmill, resistance jets, and seven-foot deep well to achieve maximum results. Hydrathletics is the first facility in Canada that has an underwater treadmill open to the public. Other services we offer are:

Land-based personal training if you are interested in getting back into shape, gaining strength or are post injury. Massage therapy is another service that is offered here at Hydrathletics, as we have two qualified registered massage therapists.

Sports injuries have a way of showing up at the worst time.And for most people, the first thought is “How soon can I get...
04/02/2026

Sports injuries have a way of showing up at the worst time.

And for most people, the first thought is “How soon can I get back?”

We understand that feeling.

Our team's approach focuses on steady, intentional progression so you can return to your sport feeling strong and prepared, not rushed.

Whether you’re competing at a high level or just playing for the love of it, we’d love to help you move forward with confidence 💪🏽🏀 https://www.hydrathletics.ca/athletes

Fascial Stretch Therapy (FST) is a table-based, assisted stretching technique that focuses on the fascia which is the co...
03/30/2026

Fascial Stretch Therapy (FST) is a table-based, assisted stretching technique that focuses on the fascia which is the connective tissue network that supports muscles and joints.

Rather than isolating individual muscles, FST works with movement patterns and the body as a whole. The goal is to release tension, enhance mobility, and reduce chronic discomfort.

If you're interested in learning more about FST, we'd love to chat 👋 https://www.hydrathletics.ca/additional-services

Those who serve give their full selves to the experience.And sometimes that service leaves lasting physical or mental im...
03/26/2026

Those who serve give their full selves to the experience.

And sometimes that service leaves lasting physical or mental impacts that deserve thoughtful, specialized care.

We’re proud to support active military members and veterans with interdisciplinary treatment, administrative assistance, and a team that understands the complexity of military injuries.

If you or someone you know is navigating recovery, we’re here to help 🇨🇦🩵 https://www.hydrathletics.ca/veterans

We’re always grateful when clients take the time to share their experiences with us.Creating a supportive, welcoming env...
03/24/2026

We’re always grateful when clients take the time to share their experiences with us.

Creating a supportive, welcoming environment matters deeply to us. And knowing that our care is making a positive impact in your day-to-day life is the icing on the cake 🍰🩵

Today marks the first day of spring 🌷☀️With longer days and a little more sunlight ahead, it feels like the perfect time...
03/20/2026

Today marks the first day of spring 🌷☀️

With longer days and a little more sunlight ahead, it feels like the perfect time to shake off winter and welcome a fresh season.

As routines start to shift and we spend more time outside, we hope this season brings opportunities to enjoy some fresh air and move in ways that feel good for your body.

What are you most looking forward to this spring?

Aquatic therapy provides a unique way to support recovery.There’s something about moving in water that just feels differ...
03/18/2026

Aquatic therapy provides a unique way to support recovery.

There’s something about moving in water that just feels different. Less pressure. Less hesitation. A little more freedom to try things that might feel intimidating elsewhere.

It’s one of the tools we use at Hydra to help build strength and resilience in a way that makes sense for you.

If you’ve been curious about whether it might be a good fit, we’d be happy to chat! https://www.hydrathletics.ca/aquatic-therapy

Let’s do a quick check-in. How are you feeling today?Strong? Sore? Energized? Unmotivated? Refreshed?However you’re feel...
03/16/2026

Let’s do a quick check-in. How are you feeling today?

Strong? Sore? Energized? Unmotivated? Refreshed?

However you’re feeling, we’d love to hear how things are going for you 🩵

From the outside, massage therapy can just look like a calm, quiet session in a treatment room.And it is! But there’s al...
03/12/2026

From the outside, massage therapy can just look like a calm, quiet session in a treatment room.

And it is! But there’s also more to it. Beyond relaxation, massage therapy supports circulation, eases tension patterns, improves mobility, and helps regulate your nervous system.

So it’s not just time to unwind. It’s meaningful support for how your body moves, recovers, and feels long term.

A win-win, if you ask us. https://www.hydrathletics.ca/massage-therapy

03/10/2026

It means everything 😭

Small improvements might not feel dramatic, but they matter. And yes, we will absolutely celebrate them with you 🙌

Registered Massage Therapists are a huge part of our care team at Hydrathletics.And we are looking to welcome another!We...
03/03/2026

Registered Massage Therapists are a huge part of our care team at Hydrathletics.

And we are looking to welcome another!

We are a collaborative clinic where massage therapy works alongside physiotherapy, athletic therapy, and aquatic therapy to support long-term movement and recovery.

If you are an RMT who enjoys working with people, values quality care, and wants to be part of a supportive team, reach out 🙌 https://www.hydrathletics.ca/careers/registered-massage-therapist

02/27/2026

Traumatic brain injuries can have a wide range of effects.

Symptoms can show up physically, cognitively, or emotionally, and they may change over time.

Because of this, recovery works best when care is tailored to the individual and supported by concussion and brain injury protocols.

If you are navigating a traumatic brain injury, the right care and guidance can make a meaningful difference. And we’re here to support you 🩵 https://www.hydrathletics.ca/traumatic-brain-injuries

Reminder: Taking care of yourself does not have to be complicated.Small wellness breaks during the day can go a long way...
02/25/2026

Reminder: Taking care of yourself does not have to be complicated.

Small wellness breaks during the day can go a long way in supporting how your body feels later on.

They may be easy to forget, which is why you can come back here anytime for a refresher.

Save it, screenshot it, share it. Whatever it takes to help you feel your best 💆🏽‍♀️✨

Address

1353 Midland Avenue
Kingston, ON
K7P2W5

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

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