Health in Focus Sports Injury & Rehab

Health in Focus Sports Injury & Rehab Helping people achieve healthier movement for life! Physiotherapy, Massage, Health & Wellness This is accomplished through both manual therapy and education.

As a healthcare professionals our main goal is to help individuals regain a high quality of life. Rehabilitation does not stop when your treatment does, but it is important to know what you need to be doing on your own to help speed recovery. Through education about prevention and maintenance of your injury, you will take charge of your health and be able to be active long after your individualized treatment plan is complete. If you prefer a wellness approach to healthcare, I am more than happy to be a part of this movement too. I have a genuine interest in maintaining the health of all members of our community and regular healthcare treatment is one of the best ways to lower stress and improve your overall feeling of well being. Services offered:
Massage Therapy
Physiotherapy
Athletic Therapy
Mobility & Strength Training

Do you need a mid-week reset?We’ve got a few massage therapy and physiotherapy openings this Wednesday — perfect time to...
10/21/2025

Do you need a mid-week reset?

We’ve got a few massage therapy and physiotherapy openings this Wednesday — perfect time to relax sore muscles, recover from training, or tackle that lingering pain.

Massage Therapy – unwind, recover, and reduce stress

Physiotherapy – get assessed, move better, feel stronger

Appointments available this Wednesday October 22 at HiF East!

Call 613-531-4166 or book online (link below) to grab your spot before they’re gone!

https://healthinfocus.janeapp.com/locations/health-in-focus-east/book #/list

Training hard?  Don’t forget recovery.Our Physiotherapists and RMTs have a few openings left this week and next to help ...
10/16/2025

Training hard? Don’t forget recovery.

Our Physiotherapists and RMTs have a few openings left this week and next to help you bounce back, reduce muscle tension, and stay game-ready. Book now before the spots are gone!

🔗 Link in bio to book your next appointment.

Business card redesign and restock at both our Downtown & East End clinics today!  So fresh and so clean!
10/15/2025

Business card redesign and restock at both our Downtown & East End clinics today! So fresh and so clean!

It brings us great joy to announce another new member to the HiF Team!  Christine Dedrick makes her much anticipated ret...
10/06/2025

It brings us great joy to announce another new member to the HiF Team! Christine Dedrick makes her much anticipated return to practice after spending the last two years raising her wee girl. Welcome to the team, Christine!!! We are so excited to work with you!

Christine has been working in community healthcare settings since 2007 and became a Registered Massage Therapist in 2018 after recognizing her passion for the preventative side of medicine. Her practice emphasizes the importance of slowing down and allowing the body time to recover. Christine believes the key to longevity lies in consistent movement, proper nutrition, and adequate rest—foundations that support both physical and emotional well-being. She enjoys working with clients who experience chronic tension or hold stress in the body related to trauma or PTSD.

Family-oriented and grounded in balance, Christine is a proud mom of two—a toddler and a teen—and shares a dynamic life with her partner. Together, they love to travel and explore new experiences. Outside of her practice, Christine enjoys cooking and is always happy to swap recipes. She’s also a self-proclaimed amateur photographer who loves capturing the beauty of the natural world and candid moments with the people she loves most.

Christine will be working out of our east end clinic on Mondays, Wednesdays, & Saturdays. Her schedule is live online now, so go book your next massage!!!

It’s official - online booking is now LIVE for our Physiotherapy Residents, Azalea & Will!!!Azalea is working out of our...
09/15/2025

It’s official - online booking is now LIVE for our Physiotherapy Residents, Azalea & Will!!!

Azalea is working out of our East clinic and Will is working out of both our Downtown & East clinics.

Use the link below to access their schedules and get booked in!

https://healthinfocus.ca/book-appointment

Welcome to the HiF Team, Azalea!!!  We are incredibly grateful to be adding a second amazing Physiotherapy Resident to o...
08/28/2025

Welcome to the HiF Team, Azalea!!! We are incredibly grateful to be adding a second amazing Physiotherapy Resident to our lineup this fall! Please join us in welcoming Azalea Walc, MScPT.

Azalea (she/her) completed her Bachelor’s in Kinesiology, a thesis-based Master’s degree in Clinical Exercise Physiology, and a Master of Science in Physiotherapy at Queen’s University. As a student athletic therapist for Queen’s Varsity Basketball and Volleyball, she gained hands-on experience managing sports injuries at the collegiate level.

A dedicated triathlete, Azalea was MVP of the Queen’s Varsity Triathlon Team and has represented Canada at the World Triathlon Championships, finishing as the top Canadian in her age group in sprint and mixed relay events. She earned first overall female finishes at several Canadian triathlons and has completed the Ironman 70.3 distance in Victoria, Calgary, and Muskoka, qualifying her for the World Championships. She remains active in the triathlon community and loves racing, volunteering, and cheering on local athletes at community events.

Originally from the small town of Tiny, ON, Azalea grew up exploring the shores of Georgian Bay and developed a love for movement, community, and the outdoors. Now a Kingston resident of over 10 years, she is excited to give back through her work in physiotherapy.

Azalea works in both community and hospital settings, supporting clients from the early stages of recovery to returning to the activities they love. She uses an active, movement-based approach with strength training, exercise prescription, and hands-on techniques to help her clients make meaningful progress toward their goals. She values building strong therapeutic relationships and tailoring each program to empower her clients to return to the activities they care about most. Outside the clinic, Azalea enjoys swimming, cycling, running, strength training, yoga, and exploring Kingston’s trails and waterfront.

Azalea’s schedule will be live on our website in the coming days, so stay tuned!

We are incredibly excited to announce the addition of Will Cox, MScPT to the Health in Focus team!  Will joins us as a P...
08/26/2025

We are incredibly excited to announce the addition of Will Cox, MScPT to the Health in Focus team! Will joins us as a Physiotherapy Resident.

Will (he/him) completed a Bachelor’s degree in Kinesiology at Dalhousie University in 2023 before pursuing a Master’s degree in Physiotherapy at Queen’s University, graduating in 2025. During his time at Dalhousie and Queen’s, Will was a member of the varsity track and cross country teams and contributed to the Queen’s 2024 U Sports cross country National Championship winning team.

As both an athlete and physiotherapy resident, Will has a passion for helping people return to the activities they love. His treatment style emphasizes an active approach—incorporating exercise, education, and hands-on techniques to empower clients and provide them with the tools they need to manage and rehabilitate their injuries effectively.

As an active member of the Kingston running community, you can often find Will training on the trails, roads, and tracks around the city. He is excited to combine his clinical knowledge, athletic background, and community involvement to support people in achieving their goals and staying active.
Outside of the clinic, Will tries to spend as much time outdoors as possible, whether that’s exploring new hiking trails, birdwatching, or taking a walk or bike around town. In the evenings, you’ll often find Will cheering on the Sens, a team he’s been a lifelong fan of, having grown up in Ottawa.

Will is excited to meet more members of the wonderful Kingston community and help them reach their goals, whatever they may be.

He will be starting mid/late September so keep your eyes open for when his schedule goes live online to book in! Welcome to the HiF Team, Will!!!

Did you know that we can direct bill to most extended health insurance plans?  Let us handle submitting to your benefits...
06/24/2025

Did you know that we can direct bill to most extended health insurance plans? Let us handle submitting to your benefits plan. If you have any questions regarding what companies we can direct bill to, or what I for@action we need to do so, please reach out to us! We’re happy to help.

Exciting things on the horizon.  Growing our team to meet the needs of our community.  Stay tuned for exciting announcem...
06/21/2025

Exciting things on the horizon. Growing our team to meet the needs of our community. Stay tuned for exciting announcements in the coming weeks!

Wishing a HAPPY HAPPY BIRTHDAY to Rebecca!!! 🥳 Thank you for all that you do for our clinic and clients! Have the BEST d...
05/12/2025

Wishing a HAPPY HAPPY BIRTHDAY to Rebecca!!! 🥳

Thank you for all that you do for our clinic and clients! Have the BEST day, and enjoy your birthday celebrations 💙💚

Wishing everyone a safe & restful Easter weekend.~ Eevee & the entire HiF team
04/20/2025

Wishing everyone a safe & restful Easter weekend.

~ Eevee & the entire HiF team

If you’re struggling with jaw pain, headaches, or clicking sounds in your jaw, you might be experiencing TMJ Dysfunction...
04/02/2025

If you’re struggling with jaw pain, headaches, or clicking sounds in your jaw, you might be experiencing TMJ Dysfunction. 😣

Did you know that massage therapy can be a game-changer? Karin, one of our incredible RMTs, has done additional training in treatment for TMJ Dysfunction and has a special interest in working with patients experiencing these issues.

Massage therapy for TMJ Dysfunction helps:
✔️ Reduce jaw tension
✔️ Improve mobility
✔️ Alleviate pain & discomfort
✔️ Minimize headaches and facial pain

Karin uses targeted techniques to relieve stress in the jaw, neck, and shoulders, offering relief from TMJ symptoms and improving your quality of life. Intra-oral work is also an option and often times extremely effective.

👉 Book your session today and start feeling the difference!

Address

42 Queen Street
Kingston, ON
K7K1A4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+16137664074

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