08/25/2023
MPC’s 1st annual Squat Showdown begins September 2023.
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What is it?
The Movement Performance Centre, Inc. Squat Showdown will be a one-day competition held at the Movement Performance Centre. The competition will challenge participants to perform eight different types of squats in five different categories, exploring a wide range of aspects of athleticism.
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Why?
1. Athlete Exposure: we hope that even the most elite level participants come out of this event having learned something about how their movement affects their performance and specific areas for growth.
2. Community: we want to bring together athlete young and old from all around Kingston for an event that will be fun and memorable for everyone involved.
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The Competition:
Test your mobility, movement quality, strength, power, and speed! All events are individually scored… the lower the score the better. An overall winner is determined by combining the rank from each event – lowest total score wins. The winner from the male and female athletes in each category + overall, will receive a prize.
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Extra Info:
$5 admission with any student card
$20 general admission
Portions of the proceeds go towards the Boys & Girls Club
Ages 15-50 welcome to participate
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Contact:
613-542-3222
info@movementperformancecentre.com
7G-785 Sir John A MacDonald Blvd
