Howatt's Holistic Health - One on One Training

09/04/2025

Chronic mild stress can be detrimental as well, just as an acute excess stress from a traumatic event

If the stress lingers in your system chronically that's the issue

👉 Stress isn't just psychological, there are many forms of stress

And guess what, you're body doesn't know or care about the various types

It all goes into one bucket and if that stress bucket overflows, acutely or chronically, you will become dis-eased acutely or chronically (ps acute accidents on top of a full chronic stress bucket often ends up like "fibromyalgia" )

The body can't handle anymore and forces you to slow down and stop

It just wants homeostasis

Balance ☯️

And your innately intelligent body will attempt to create this balance - but you may not like its approach

For example, your body may manifest neck pain because of your bad habit of chin to chest on your phone for hours

You may have a lot of gas because you don't chew your food

You may fatigue because you sleep with your phone under your pillow

You may develop SIBO because you can't metabolize sulfur

You may develop interstitial cystitis because you ate too many high oxalate foods (🙋‍♀️)

You may develop arthritis because you don't ever ground to the Earth or get sunlight on your skin

You may develop an autoimmune condition because you're detox pathways are blocked

These aren't diseases, they are symptoms of dis-ease

They are messages for change

They are attempts to seek Balance

Balance is where our life force energy thrives

We can grow and heal and repair when given the right intention, energy and information

When we support not suppress

Support your healing today by taking one action step to reduce stress in one of these 6 categories:

➡️ Physical
➡️ Psychological
➡️ Electromagnetic
➡️ Chemical
➡️ Nutritional
➡️ Thermal

Empower yourself with action

Focus on what you can control

Mind your stress bucket, but focus on your Dream 👊

>>>Now offering a free Health Strategy Call

08/30/2025

Imagine if this was taught in medical school 😳

Many drug manufacturers would be out a lot of money

And MANY people would be saved from illness or death due to medical drugs

instead most people experience gaslighting or "we don't know what's wrong with you - here's another different drug to try"

I personally believe pharmaceuticals are the number one cause of death - in the Western world anyway

Officially they have been found to be the 3rd leading cause:

"Prescription Medications Are The Third Leading Cause Of Death, After Heart Disease And Cancer" - Professor Peter C. Gøtzsche, who is a Danish medical researcher and leader of the Nordic Cochrane Center at Rigshospitalet in Copenhagen, Denmark.

Please do your own research, look up known side effects of any meds, read the inserts, ask for documentation on the product, check the internet - forums, Facebook groups, Reddit, etc for groups of people that have suffered from various harmful medical drugs and/or interventions, don't just assume prescribed medication is safe or effective.

I'm not saying your doctor has nefarious intentions, I'm saying double check any medication you're recommended to take as your doctor may not know the risks - this is super common by the way

So many drugs are incredibly harmful to human health and wellbeing

- PPIs
- 💉 💉
- AZT
- Statins
- Remdesivir
- Antibiotics - especially fluroquinolones, EXTREMELY TOXIC
- Folic acid (not a drug but synthetic vitamin)
- phosphate based bone drugs
- SSRIs and Benzos
- Tylenol wrecks your liver
- Ibprophen wrecks your gut lining and fascia
- Oxycotin - heroine in a pill, what could go wrong...
- what did I miss?

Oldies - thalidomide, Vioxx,

08/16/2025

Wise words

08/09/2025

The best, most coherent, easy to understand, talk I've heard from Dr Jack Kruse

If you care about your health and longevity, watch this

ps this is the kind of content I save to my curated content library on Patreon - join for free to access my walk and talks and some Paul Chek content, pay a small fee if you'd like access to all the content - minus the group coaching calls that are for my private clients. Join here https://www.patreon.com/H3O2Training

https://youtu.be/FqMeUH7aotY

Time is our most valuable asset — and Bitcoiners already understand its impact on money. In this keynote at BTC Prague 2025, Dr. Jack Kruse shares how to app...

08/05/2025

Maybe why we humans are so programmable 🤔 we are 99% water by molecules after all!

PS it might be important to consider when it comes to overall health and wellness 😉

Want to learn more?

My personal training program comes with TWO weekly educational sessions - one more group coaching/Q and A style, one more lecture style

Learn how to

Restructure your WATER BODY

Realign your posture

Reframe your mindset & beliefs

Doors open now, book your Health Strategy Call to apply or get clarity on what/who would be best for your needs and goals

Link in bio 👍

08/01/2025

MOTIVATION, the most common reason I hear as to why people don't exercise regularly

Wel, l'm sorry to let you know, but WAITING for motivation to magically kick in, will lead to yet another, "I'll start Monday" or another New Year's resolution 🤷‍♀️

You need to CREATE motivation

You need to FEEL it

You need to take ACTION to create it

To create MOMENTUM

Once you DECIDE you're Dream is more important than staying the same, once you have a clear plan, once you start the ball rolling and feel the changes starting, that will motivate you to keep going 💪

If you need help getting clear on your Dream, if you need a clear path forward, a safe, effective and efficient exercise program AND lifestyle program, one that is truly life changing, one that will.get you fit and strong, one that will teach you how to understand your body's language, one that EMPOWERS you to be your own doctor (outside emergencies of course), one that covers ALL the areas of health

👉 Nutrition
👉 Weight training
👉 Fascia health
👉 True hydration
👉 Sleep
👉 Breathing
👉 Lymphatics
👉 Mindset
👉 Breathing
👉 Cardiovascular health
👉 Mobility & Flexibility
👉 Mitochondrial optimization
👉 Detoxification support
👉 Quantum biology
👉 Circadian rhythm

And more!

Join me and a small group of like minded, OPEN MINDED, women who value health and fitness, who just need a bit of support & guidance, and who love to learn.

💪Personal Training
💪Holistic Lifestyle Coaching
💪Education
💪Group Coaching
💪Community
💪Resources

You get it all for 12 months!

I have no quick fixes, biohacks or novel medical drugs with lofty promises to sell you

This is the real deal - this is about your LIFESTYLE

Your beliefs and choices

YOU have to do the work

I'm here to help and support along the way

With over 15 years experience helping people get fit, build muscle, learn new exercise skills, get out of pain, heal their gut and other health issues, I can promise if you show up, if you have an open mind and a willingness to learn, if you TAKE ACTION each week and follow your personalized exercise & lifestyle program, you WILL achieve your goals 💪👊

DM or book a Health Strategy Call

05/01/2025

Is your home in need of repairs? Needing some TLC but don't know where to start?

First, get clear on your Dream

Then we need to assess, don't guess what's wrong or what the next steps are, or you may end up down the wrong path (in relation to your stated Dream and goals)

Assess so you know for sure

Don't know how to assess? That's what I do

Comprehensive assessments to get your whole story

Then I create a personalized health and wellness program for you

Once you have the plan, YOU MUST TAKE ACTION

If you need accountability or troubleshooting along the way, hire a coach, that's what I do 😉

I currently have space for new clients, Mon/Wed/Fri

DM to set up a complimentary consultation

04/27/2025

Unless --> they are actually addressing the reason for the inflammation and helping the body heal itself

Don't get me wrong, most inflammation is also very painful so anti-inflammatories can help reduce pain and we all have a limit 😖

Just know that stopping the inflammation is stopping the healing process and will prolong your overall recovery/healing time


I believe most inflammation blamed pain is due to blocked FLOW & lost charge. One way the body can help create more charge for these damaged or blocked areas is to produce hydrogen sulfide gas which can then be converted into sulfate

(The gas is also an easy way, often a back up way, to transport sulfur as this mechanism can be negatively impacted by toxins like glyphosate)

The body converts hydrogen sulfide back into sulfate locally, by proving negative charge, which helps restore proper structure and function, helping to heal the area

BUT with excess or chronic hydrogen sulfide gas comes 😖 as too many ROS can build up - reactive oxygen species - often also due to low sulfate and low glutathione (usually due to toxin exposure like RoundUp or toxic overload, just too many toxins for the body to clear)

So chronic inflammation is a sign of low sulfate and/or repeated behaviors that are injuring the body, faster than it can heal, including toxins - see "autoimmune disease " with its excess antibodies there to clean up, or cancer with its bags of garbage parked around the body (called tumors) or fibromyalgia with its blocked emotions and energetic FLOW

Find the root of what's causing injury, microtrauma or a blockage

Address that and help the body heal itself, the inflammation will go away when it's not needed, as will the Pain Teacher 😉

This is how I see it anyway

I'm not a doctor, not medical advice

But if you're looking for answers to your chronic health issues or pain, perhaps those you've seen so far don't have the right conceptual framework from which to help you understand what's happened to you and what your body is doing. And importantly, what you can do about it to reclaim your freedom. Freedom from the pain and symptom flares interrupting life's plans 👊

04/07/2025

What if your body is actually asking for something different—and you just haven’t been shown how to listen?

I’m hosting a 4-Week Holistic Wellness Workshop Series designed to help you feel like yourself again—naturally! 🍎 🤸‍♀️🌞🌲💨💦😴 ☯️

This isn’t about quick fixes or one-size-fits-all advice.
It’s for those who are ready to understand why they feel the way they do—and start doing something about it.

💫 Week 1: Sleep, Stress & Hormones
💫 Week 2: Pain, Inflammation & Joint Health
💫 Week 3: Gut Health for Mental Health
💫 Week 4: Energy, Vitality & Longevity

✨ Come to one or join all four!

💰 $30 per session or $100 for all

📍Back to Health Massage & Wellness, Inverary, ON - in person only right now, if there's enough interest for an online series I'll do that too! DM if interested 🙌

🗓️ Starting April 22 - two times to choose from:
Tuesdays at 12:30pm OR Saturdays at 10:00am

If you’re tired of being dismissed, tired of being in pain, and tired of feeling tired… this series is for you.

Drop a 💚 in the comments or message me to save your spot! Link in bio as well to register

03/27/2025

Free webinar on Histamines TODAY! Aka "allergies" and much more

(Not my workshop, sharing as it may be of value to you)

https://credible-capuchin.webinarninja.com/live-webinars/10657611/register?fbclid=PAY2xjawJSPihleHRuA2FlbQIxMAABpsbTIY-9Dw5RLIHUBukrx-7wPXXxta1dkGkIzPlgHSKfJvIsKu_JvEWEUw_aem_WkWGvNPPD-KYSFrsZvYOyA

A Live Webinar starting at 27 Mar, 2025 @ 6:00 pm CDT hosted by Laura Gouge, ND.

03/24/2025

Did you know 👉Body pain is often a result of weak muscles and stiff joints?

My 11:30am class tomorrow (Tuesday March 25th) at Back to Health Massage & Wellness is focused on helping you build strength and stability to improve your posture and core muscles

With good alignment and healthy stamina, your muscles can keep you moving and enjoying life !

And if you want to play sports or lift weights, you NEED a strong, balanced foundation on which to build

$25/class, Option to buy 9 and get one free

MUST BOOK IN ADVANCE - email for questions

https://backtohealthmassageandwellness.janeapp.com/ #/discipline/11/treatment/32