Move Authentically Physiotherapy

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Move Authentically Physiotherapy Move better, live better! Each individual has a unique way of moving that they have learned throughout their life.

If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.

👀 Check out our new physiotherapy office! This expansion means more room, and most importantly more opportunities to hel...
02/09/2025

👀 Check out our new physiotherapy office! This expansion means more room, and most importantly more opportunities to help YOU feel your best!

Whether you’re recovering from an injury, managing chronic pain, or working towards peak performance, we are here to support you every step of the way!

Thank you for being apart of our growing community, we can’t wait to show you our additional office space!

Thanks for having me Kopi-Fit! What a great group of members that showed up to learn all about Shoulder Injury Preventio...
28/08/2025

Thanks for having me Kopi-Fit! What a great group of members that showed up to learn all about Shoulder Injury Prevention!

Great group, great class! Some members of The Movement Club had an awesome strength class at Kopi-Fit! Thanks for hostin...
27/08/2025

Great group, great class! Some members of The Movement Club had an awesome strength class at Kopi-Fit! Thanks for hosting us Nancy!

Join The Movement Club at our next stop on Tuesday September 9th for pickleball! Kingston Racquet Centre DM to sign up now!

Hard to get any work done with Mr. Fergus around! A welcomed distraction and kisses!
27/08/2025

Hard to get any work done with Mr. Fergus around! A welcomed distraction and kisses!

🚨 SPIN CLASS ALERT! 🚨Join us for an incredible ride at Pedal Works Café & Studios on Wednesday, October 27th at 7:00 PM!...
26/08/2025

🚨 SPIN CLASS ALERT! 🚨

Join us for an incredible ride at Pedal Works Café & Studios on Wednesday, October 27th at 7:00 PM!

The Movement Club is teaming up with Pedal Works to bring you a safe, fun, beginners spin class that’s all about movement, music, and community.

✅ Only $10
✅ Great music & good vibes
✅ An amazing way to get your mid-week sweat on
✅ Meet new people and move with intention

📍 Location: Pedal Works Cafe & Studios
🕖 Time: Wednesday October 29th 7 PM

Spots are limited, so grab yours now and tag a friend to ride with you! Let’s make it a night to remember! 🙌 DM or use this form to sign up now: https://forms.gle/gXN2tFYsN1zT6Dcc6

💪 FREE Beginner Strength Class! 🏋️‍♀️Join us next Wednesday at 5:30 PM for a special Movement Club session at KOPI Fit!W...
21/08/2025

💪 FREE Beginner Strength Class! 🏋️‍♀️
Join us next Wednesday at 5:30 PM for a special Movement Club session at KOPI Fit!

Whether you're brand new to strength training or just getting back into it, this class is the perfect way to learn the basics, build confidence, and move with purpose, all in a fun, supportive environment. 🙌

✅ No experience needed
✅ All fitness levels welcome

ONLY 1 SPACE LEFT 💥
📍KOPI Fit
📅 Wednesday August 27th | 5:30 PM
💬 Drop a comment or DM us to reserve the last spot!

The Movement Club – Upcoming EventsWe’ve got three great classes coming up! Perfect for trying something new and keeping...
15/08/2025

The Movement Club – Upcoming Events

We’ve got three great classes coming up! Perfect for trying something new and keeping your body moving!

💪 Beginner Strength Class – Kopi-Fit
📅 Wednesday, August 27th | 🕠 5:30 PM

🏓 Pickleball Lesson – Kingston Racquet Centre
📅 Tuesday, September 9th | 🕕 6:00 PM

🤸 Kinstretch Class – rival_training
📅 Friday, October 17th | 🕕 5:30 PM

Come to one or join them all — we’d love to see you there!
Sign up here: https://forms.gle/sAXYxaVW8xNKgchf6

Our breath is everything!
01/08/2025

Our breath is everything!

We kicked off The Movement Club tonight at MOMENTUM PILATES! Thank you for hosting us, what a great class! What to join ...
01/08/2025

We kicked off The Movement Club tonight at MOMENTUM PILATES! Thank you for hosting us, what a great class!

What to join us as we explore different gyms/studios throughout Kingston? Message us to sign up for this FREE club!

Do you have a gym or studio and want us to visit you? Get in touch!

IT'S BACK! The next Breathing Series starts this Fall!Did you know that 60-70% of North Americans experience some level ...
25/07/2025

IT'S BACK! The next Breathing Series starts this Fall!

Did you know that 60-70% of North Americans experience some level of Breathing Dysfunction?

Whether it shows up as shortness of breath, chest tightness, fatigue, anxiety, or poor posture, dysfunctional breathing patterns can impact your health in more ways than you think.
Join us for a 4-part Breathing Series starting Fall 2025. This series is designed to help you better understand your breathing, learn practical strategies to improve it, and build a strong foundation for movement, calm, and energy.

Want to know more? Check out our blog https://moveauthentically.ca/.../breathing-assessment.../

DM us or sign up here today: https://forms.gle/7rmUfLTqGp9RfZkr6
Spaces are limited!

Let’s get you breathing better, and feeling better.

🌟 The Movement Club is launching — and you’re invited! 🌟We’re so excited to announce the first stop on The Movement Club...
18/07/2025

🌟 The Movement Club is launching — and you’re invited! 🌟

We’re so excited to announce the first stop on The Movement Club tour will be at Momentum Pilates on Wednesday, July 31st at 7:00 PM, and we’d love for you to join us!

The Movement Club is an initiative to help bridge the gap between rehab and real-life movement. Whether you're recovering from injury, new to exercise, or just curious to explore different ways to move your body — this is for you.

At this event, you will:
✅ Experience a beginner-friendly Pilates class
✅ Meet the welcoming team at Momentum Pilates
✅ Get to know other folks who are also reintroducing movement into their lives
✅ Ask questions and build confidence in a low-pressure, supportive space

📍 Momentum Pilates
📅 Wednesday, July 31st
🕖 7:00 PM

✨ No experience needed. Just come as you are.

Spots are limited, so be sure to RSVP — message us directly or register here: https://forms.gle/LfZCgiDbvu8Q6b8BA

Address

817 Blackburn Mews

K7P2N6

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00

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Our Story

Christine Campbell Physiotherapist, Level III Manual Physiotherapist, Certified in Acupuncture & Dry Needling, Certified Selective Functional Movement Assessment (SFMA) provider, CSCS (NSCA) Each individual has a unique way of moving that they have learned throughout their life. If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.