Move Authentically Physiotherapy

05/28/2026

The Movement Club brought the heat yesterday 🔥💪
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Huge shoutout to for hosting an absolutely awesome workout. The energy was high, the sweat was REAL, and everyone showed up ready to put in the work. 👊
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Already looking forward to the next one!

05/19/2026

✨ We’re so close to a big milestone… 100 Google Reviews! ✨
Right now, we’re sitting at 92 reviews, and we’d love your help getting to 100 💛
If you’ve had a positive experience with us at Move Authentically Physiotherapy, leaving a Google review is one of the most meaningful ways you can support our small business. Your words help other people feel more confident reaching out for care, especially when they’re struggling with pain, injury, dizziness, pelvic health concerns, breathing issues, or trying to get back to movement they love.
We’re incredibly grateful for every person who has trusted us with their care, and for every kind review that has been shared already. The reviews in this post mean so much to us 🫶
If we’ve helped you in any way, we’d be so thankful if you took a minute to leave us a review and help us reach 100! ⭐⭐⭐⭐⭐
GoogleReviewsPelvicHealthPhysio BreathingPatternDisorder MovementForAll

05/15/2026

Check out what Claire of The Wild Edge has going on this June! She is an amazing facilitator and these sessions are going to be such a treat! I'll be there on June 17th if you want to join me!

I am thrilled to announce the beginning of something new here at The Wild Edge. We are now offering lunch time sessions on Wednesdays at Lake Ontario Park in Kingston!

Midday Sit Spot sessions are a simple and accessible to support your mental health and overall wellbeing through connection to nature.

This ‘Club’ is a place where people can drop in on their lunch break for a dose of guided nature therapy. An intentional pause to unplug, rest and reset in an open and welcoming community. It’s an accessible practice suitable for all ages and abilities.

Perhaps you’ll come on your own? Perhaps you’ll wrangle a few co-workers or friends to join you? However you show up - know you are welcome - just as you are :)

And the best part? We are offering EVERYONE a FREE 1st session thanks to an Eco Grant from Thanks to this amazing local business and .of.kingston for their support.

05/13/2026

Nerve pain into the arm isn’t always coming from the same place 👇
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In this video, we break down the 3 main nerves that commonly cause symptoms into the arm and hand:
➡️ Ulnar nerve
➡️ Median nerve
➡️ Radial nerve
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Each nerve creates different patterns of pain, tingling, numbness, or weakness, and understanding the difference can help guide the right treatment.
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We also walk you through simple nerve glides you can use to help improve mobility, reduce irritation, and calm symptoms down 🔥
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If you’ve been dealing with pins & needles, burning, numbness, or arm pain, this is one you’ll want to save and try.
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Which nerve glide do you want us to cover in more detail next?

05/06/2026

No filter needed tonight! 🤩 😮 So beautiful!

04/28/2026

For the next three days, try something new and move your body with Innertouch Fitness and Wellness Centre as part of Kingston Gets Active Month!

Start your week strong with Pilates for Strength on Monday at 9:30am, or join Pilates at 1:00pm. On Tuesday, take part in Therapeutic Pilates at 9:30am. Then on Wednesday, unwind with Foam Roller Stretch and Release—a perfect way to relax, recover, and reset.

Whether you’re looking to build strength, improve flexibility, or simply try something new, there’s a class for you.

Learn more and register here: https://www.innertouch.ca/

04/27/2026

“Connecting with fellow wellness professionals is one of my favorite parts of this work. Loved chatting with Jaime from about our practices and how we support our clients in different ways.” -

04/24/2026

Do you ever feel like you can’t take a full, deep breath… or like your breath gets “stuck” halfway in? 😮‍💨
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You’re not alone and it might not be your lungs.
This can be a sign of breathing pattern disorder, where the way you breathe (not how much) is working against you.
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In this reel, I’ll walk you through:
✨ Why this happens
✨ How it shows up in your body
✨ 2 simple exercises to help you reset your breathing
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Small changes can make a big difference in how you feel, more calm, more control, more ease with every breath.
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Try the exercises and let us know how it feels 💬

04/18/2026

Turning anatomy into art 🎭✨
Vaidehi and I took on the challenge of bringing the myotomes of the upper and lower body to life — through dance. 💃🕺 Every movement represents a nerve root, every step tells a story of how our bodies function in motion. This took way longer to record than it should have 😂