Move Authentically Physiotherapy

Move Authentically Physiotherapy Move better, live better! Each individual has a unique way of moving that they have learned throughout their life.

If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.

IT'S BACK! The next Breathing Series starts this Fall!Did you know that 60-70% of North Americans experience some level ...
07/25/2025

IT'S BACK! The next Breathing Series starts this Fall!

Did you know that 60-70% of North Americans experience some level of Breathing Dysfunction?

Whether it shows up as shortness of breath, chest tightness, fatigue, anxiety, or poor posture, dysfunctional breathing patterns can impact your health in more ways than you think.
Join us for a 4-part Breathing Series starting Fall 2025. This series is designed to help you better understand your breathing, learn practical strategies to improve it, and build a strong foundation for movement, calm, and energy.

Want to know more? Check out our blog https://moveauthentically.ca/.../breathing-assessment.../

DM us or sign up here today: https://forms.gle/7rmUfLTqGp9RfZkr6
Spaces are limited!

Let’s get you breathing better, and feeling better.

🌟 The Movement Club is launching — and you’re invited! 🌟We’re so excited to announce the first stop on The Movement Club...
07/18/2025

🌟 The Movement Club is launching — and you’re invited! 🌟

We’re so excited to announce the first stop on The Movement Club tour will be at Momentum Pilates on Wednesday, July 31st at 7:00 PM, and we’d love for you to join us!

The Movement Club is an initiative to help bridge the gap between rehab and real-life movement. Whether you're recovering from injury, new to exercise, or just curious to explore different ways to move your body — this is for you.

At this event, you will:
✅ Experience a beginner-friendly Pilates class
✅ Meet the welcoming team at Momentum Pilates
✅ Get to know other folks who are also reintroducing movement into their lives
✅ Ask questions and build confidence in a low-pressure, supportive space

📍 Momentum Pilates
📅 Wednesday, July 31st
🕖 7:00 PM

✨ No experience needed. Just come as you are.

Spots are limited, so be sure to RSVP — message us directly or register here: https://forms.gle/LfZCgiDbvu8Q6b8BA

07/01/2025

🫁 Take a Breath—Your Body Will Thank You!
Breathing isn’t just automatic, it’s powerful. The way you breathe can impact your posture, core strength, stress levels, and even pain.

Want to move better and feel better? It might be time to go back to the basics, starting with your breath.

💨 Let’s explore the power of breathing together.

📣 Our Pelvic Floor Postpartum Classes are almost full!These 6-week, physiotherapist-led classes are designed to help you...
06/27/2025

📣 Our Pelvic Floor Postpartum Classes are almost full!

These 6-week, physiotherapist-led classes are designed to help you:
✅ Rebuild strength safely after birth
✅ Reconnect with your core and pelvic floor
✅ Feel supported in a welcoming, small-group setting

Perfect for any stage of postpartum, whether you're newly postpartum or months (or even years!) out.

🗓 Starts Thursday, July 10 at 2pm
📍 Momentum Pilates, Kingston

🔗 Sign up using the link https://forms.gle/HHDfVjotWJjVK3Ht7 or send us a DM—we’d love to have you join us!

🎉 PILATES CLASS – July 31 at 7PM! 🎉We’re inviting YOU to join us for a Pilates class at Momentum Pilates as part of Move...
06/27/2025

🎉 PILATES CLASS – July 31 at 7PM! 🎉

We’re inviting YOU to join us for a Pilates class at Momentum Pilates as part of Move Authentically’s Movement Club!

🗓 Date: Wednesday, July 31
🕖 Time: 7:00 PM
📍 Location: Momentum Pilates, Kingston
💸 Cost: By Donation

Whether you're brand new to Pilates or looking to get back into it, this is the perfect chance to move in a supportive, welcoming environment—no pressure, just good vibes and good movement.

Space is limited, so be sure to DM us to reserve your spot or use the sign-up form: https://forms.gle/WxnWStCwKzXkvX1f7

Let’s move together!

🎉 It’s Back! 🎉Our Physiotherapist-Led Pelvic Floor Classes are returning to MOMENTUM PILATES and we can't wait to see yo...
06/22/2025

🎉 It’s Back! 🎉
Our Physiotherapist-Led Pelvic Floor Classes are returning to MOMENTUM PILATES and we can't wait to see you there!

These classes are designed specifically for postpartum moms looking to rebuild core strength, improve pelvic floor function, and move with more confidence in their bodies. 💪💜

🗓 Starts Thursday, July 10th at 2 PM
📍 Momentum Pilates
💬 Space is limited—send us a message to save your spot!

Let’s move, reconnect, and feel strong, together.

Only 1 week left to claim your spot for our FREE class at MOMENTUM PILATES!This is the kickoff event for our brand new ...
06/18/2025

Only 1 week left to claim your spot for our FREE class at MOMENTUM PILATES!
This is the kickoff event for our brand new Movement Club—you won’t want to miss it! Message us to sign up today!

🚨 Something new is MOVING into Kingston! 🚨We’re launching The Movement Club—a FREE community initiative from Move Authen...
06/11/2025

🚨 Something new is MOVING into Kingston! 🚨

We’re launching The Movement Club—a FREE community initiative from Move Authentically Physiotherapy that invites YOU to join us as we explore different gyms, studios, and movement spaces around town.

🎉 No pressure. No long-term commitment. Just real people trying new things, together.

✅ Try different types of movement
✅ Break down the barriers of trying a new class/gym
✅ Find what feels good for YOU
✅ Have a great time doing it

Whether you're just starting out, returning to movement after injury, or curious about what's out there—this is for you.

📍 First stop: MOMENTUM PILATES (593 Norris Court, Kingston)
📩 DM us to join the club!

Hey Kingston Ontario! Can you guess what's coming??
06/10/2025

Hey Kingston Ontario! Can you guess what's coming??

Address

Kingston, ON

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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Christine Campbell Physiotherapist, Level III Manual Physiotherapist, Certified in Acupuncture & Dry Needling, Certified Selective Functional Movement Assessment (SFMA) provider, CSCS (NSCA) Each individual has a unique way of moving that they have learned throughout their life. If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.