Move Authentically Physiotherapy

Move Authentically Physiotherapy Move Better, Breathe Better, Live Better! Each individual has a unique way of moving that they have learned throughout their life.

If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.

Some-bunny brought the fun vibes this Easter 🐰💀Happy Easter from us & our not-so-lively sidekick 🐣🌸
04/05/2026

Some-bunny brought the fun vibes this Easter 🐰💀
Happy Easter from us & our not-so-lively sidekick 🐣🌸

03/31/2026

Rain tapping on the window, everything slowed down, and Jasper fully embracing nap mode 🐶💤🌧️
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There’s something about a rainy day that makes the world feel softer… quieter… like it’s okay to just pause for a minute. Filmed this little moment of calm today and honestly, I didn’t want it to end.
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Hope this brings you a bit of peace too 🤍
JasperTheDog

03/31/2026

Ever wondered what your oxygen saturation really means? 🤔
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In this video, we break down why a reading of 99–100% isn’t always the gold standard it’s made out to be.
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👉 High O₂ saturation can actually be a sign of over-breathing
👉 Over-breathing lowers carbon dioxide (CO₂) levels in the body
👉 And here’s the twist: CO₂ is essential for delivering oxygen to your tissues
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So even if your numbers look “perfect,” your body might not be using oxygen as efficiently as you think.
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It’s not just about how much oxygen you take in—it’s about how well your body can use it.
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🎥 Watch the full video to understand the balance your body actually needs.
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03/28/2026

Come on in 👋✨
From the front door to the physio room, I’m giving you the full behind-the-scenes tour
No white coat intimidation here, just good vibes, friendly faces, and a space designed to get you feeling your best.
Catch me waving you in at every step… yes, that’s your sign to finally book that appointment 😉
Your recovery starts the moment you walk through the door 🚶‍♀️💥

03/24/2026

Neck feeling stiff or tight? You’re not alone.
Sitting all day, scrolling, and bad posture can build up serious tension—but a few simple stretches can make a big difference.
In this video, we’ll show you quick neck stretches to:
✔️ relieve tension
✔️ improve mobility
✔️ help you feel better in minutes
Save this for later & try it after your next long day 🙌
Your neck will thank you.

Lately I’ve been craving little pockets of calm, and this was one of them 🌈•I sat down with no expectations, just colour...
03/23/2026

Lately I’ve been craving little pockets of calm, and this was one of them 🌈
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I sat down with no expectations, just colours, and surprisingly found myself drawn to this page.
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As I filled the page with bright, happy colours, I could feel my mind slowing down, my shoulders relaxing, everything softening a little.
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A gentle reminder that sometimes the best thing we can do is pause…and just breathe 💫
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03/21/2026

Does your neck move the same both ways?
Try this quick check 👆
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In this video, we’re looking at neck side flexion and rotation — two simple movements that can tell you a lot.
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Do you feel stiffness on one side?
Does one direction feel harder or more limited?
Do symptoms show up when you move?
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These are all clues your body is giving you.
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Limited motion isn’t something to ignore — it often shows up before pain becomes more persistent.
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If your neck feels restricted, we can help you work through it with a plan that’s specific to you.
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📩 Reach out anytime

I want winter to be over just as much as the next person… but wow, it’s actually pretty beautiful out today. ❄️(Yes, my ...
03/17/2026

I want winter to be over just as much as the next person… but wow, it’s actually pretty beautiful out today. ❄️
(Yes, my opinion changed the second I stepped outside 😂)

Another ⭐⭐⭐⭐⭐ Review for Vaidehi!We love celebrating the amazing work our team does, and Vaidehi recently received anoth...
03/14/2026

Another ⭐⭐⭐⭐⭐ Review for Vaidehi!

We love celebrating the amazing work our team does, and Vaidehi recently received another 5-star review from a happy client.

Helping people move better, reduce pain, and get back to the activities they love is what we’re all about at Move Authentically Physiotherapy.

Vaidehi brings thoughtful care, careful assessment, and a personalized approach to every appointment. It’s always great to see that reflected in the experiences our clients share.

If you’ve been dealing with pain, stiffness, or movement limitations, we’re here to help.

Book an appointment with Vaidehi and start moving authentically again: https://moveauthentically.janeapp.com/

⭐ Thank you to our wonderful clients for taking the time to share your experiences — it means so much to our team!

A little late posting this from yesterday’s wonderful Feldenkrais class with Kirsteen McLeod. We focused on the neck and...
03/11/2026

A little late posting this from yesterday’s wonderful Feldenkrais class with Kirsteen McLeod. We focused on the neck and shoulders, and it felt amazing to slow down, move with awareness, and release so much tension. Such a great reminder of how small, mindful movements can make a big difference. Grateful for the experience and looking forward to the next class! 😊

03/10/2026

Why is belly breathing so important? 🫁
Many people develop dysfunctional breathing patterns without realizing it. Instead of breathing low into the belly, they breathe high into the chest.
But our lungs are actually designed to work best lower down.
When you breathe into your belly, the diaphragm moves downward and draws air into the lower parts of the lungs. This area of the lungs is more efficient at exchanging oxygen.
Gravity pulls more blood toward the bottom of the lungs, so when air reaches this area, oxygen transfer works better.
Better breathing can support:
• Improved oxygen exchange
• Reduced tension in the neck and shoulders
• More efficient breathing patterns
If you’re constantly breathing high into your chest, it may be a sign of dysfunctional breathing.
Learning how to restore belly breathing can make a big difference in how your body feels and functions.

Address

817 Blackburn Mews
Kingston, ON
K7P2N6

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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Christine Campbell Physiotherapist, Level III Manual Physiotherapist, Certified in Acupuncture & Dry Needling, Certified Selective Functional Movement Assessment (SFMA) provider, CSCS (NSCA) Each individual has a unique way of moving that they have learned throughout their life. If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.