Wellness Within Therapy & Counselling Services

Wellness Within Therapy & Counselling Services Kyla Balderson is a Registered Social Worker/Psychotherapist providing individual, family and group therapy in a safe and confidential space.

Studying with an ADHD brain isn’t about trying harder—it’s about doing things differently 🧠✨If you’ve ever felt overwhel...
04/12/2026

Studying with an ADHD brain isn’t about trying harder—it’s about doing things differently 🧠✨

If you’ve ever felt overwhelmed starting tasks, lost in your own thoughts, or like traditional study advice just doesn’t work for you… this is for you.

These are just a few simple shifts that can make a huge difference—but we’re going deeper in our FREE Monthly Wellness Webinar 👇

You’ll learn how to:
• Break tasks down so they actually feel doable
• Get everything out of your head and into a system that works
• Find your focus rhythm (instead of forcing one that doesn’t fit)
• Reduce stress and burnout during exams

📅 Thursday, April 16th @ 12PM
💻 Free | Live on Zoom
Facilitated by Kira Westman (SLC Behav. Psych Student)

Come as you are, learn what works for your brain, and leave with tools you can actually use.

Send us a message or e-mail wellnesswithintcs@gmail.com to register

We opened more appointments 🤍 Which means more space to connect, be supported, and take that next step -whatever that lo...
04/09/2026

We opened more appointments 🤍 Which means more space to connect, be supported, and take that next step -whatever that looks like for you.

🦋 Britney (RP Qualifying) is here for teens + adults navigating life’s many layers—with a grounded, supportive approach across a variety of concerns. She has usually been our evening gal but has opened up some additional daytime appointments on Mondays.

🦋Ashley C (RP Qualifying) continues to support children + families, with a focus on neurodiversity, behavioural needs, and mental health—while also holding space for teens and adults. She has a few Thursday afternoons available and some weekends by request - and we suspect continued expansion into the summer months.

🦋Korinna is expanding her offerings, now providing 1:1 and group Human Design readings alongside her Reiki sessions—bringing such a unique mind-body-spirit approach to the space. If you don't see a time that works for you - reach out directly to her and she will try her best to accomodate.

Whether you’ve been waiting for the right time or just needed a little more availability… this is your sign!

Head to the link to our booking site to see availability + book your spot!

Please welcome our newest team member Maya Lott (Registered Massage Therapist) 🦋Around here, you can come for the therap...
04/08/2026

Please welcome our newest team member Maya Lott (Registered Massage Therapist) 🦋

Around here, you can come for the therapy… and stay for the massage (or vice versa—we don’t judge 😉).

Maya offers a range of treatments to support whatever your body’s been holding onto lately—from relaxation to more targeted work like cupping, lymphatic drainage, TMJ support, prenatal care + more.

Basically… if your brain and your body both need a little extra support right now, we’ve got you covered.

Maya will be in the clinic Tuesdays and Wednesdays starting Tuesday April 14th until August. You can find a full service list + find your fit through her personal booking link:
https://mlottrmt.janeapp.com/

What’s actually getting in the way of your studying? 👀If you’re stuck in the cycle of procrastination, distractions, or ...
04/08/2026

What’s actually getting in the way of your studying? 👀

If you’re stuck in the cycle of procrastination, distractions, or feeling totally overwhelmed… you’re not alone—and you’re not the problem.

Join us for our FREE Monthly Wellness Webinar on Studying Smarter: Practical Strategies for Focus and Stress Management where we’ll break down real-life study strategies + stress management tools that actually work (especially when your brain feels all over the place).

🧠 Learn how to:
• Stay focused (without burning out)
• Work with your brain—not against it
• Manage stress during exam season
• Build realistic, sustainable study habits

📅 Thursday, April 16th @ 12PM
💻 Free | Live on Zoom
Hosted by Kira Westman (SLC Behav. Psych Student)

This is your sign to study smarter, not harder. Send us a message or e-mail wellnesswithintcs@gmail.com if you are interested in joining!

Here at Wellness Within, we believe deeply in the all encompassing ways one’s wellness can be supported, and are always ...
04/07/2026

Here at Wellness Within, we believe deeply in the all encompassing ways one’s wellness can be supported, and are always making an effort to offer the services and products to encourage you along your own wellness journey. 🦋

We even have a couple new things on the way!

If you could add something to our offering list what would it be?

April exams are here… and so is the pressure 📚🤯If your focus is slipping and stress is creeping in, this one’s for you.J...
04/01/2026

April exams are here… and so is the pressure 📚🤯

If your focus is slipping and stress is creeping in, this one’s for you.

Join us for a webinar on practical study strategies for focus + stress management—real, doable tools to help you get through exam season without burning out.

Led by our Behaviour Psychology student Kira (who’s in it with you right now), this session brings practical strategies that actually fit into real student life—not just theory.

Whether you’re in high school or post-secondary, come get grounded, supported, and a little more prepared.

🗓️ Thursday April 16, 2026
📍 Virtual - Zoom link sent the morning of
REGISTER by email wellnesswithintcs@gmail.com

You don’t have to push through this alone 🦋 we got you!

March Spotlight to Ashley & Korinna 🦋🎂Ashley—one of our newer faces who already feels so woven into the space. The way s...
04/01/2026

March Spotlight to Ashley & Korinna 🦋🎂

Ashley—one of our newer faces who already feels so woven into the space. The way she shows up for families navigating big emotions, neurodiversity, and those really tough moments is something special. She has this ability to slow things down, get curious about what’s underneath, and help families reconnect in a way that actually feels doable. And she’s also always the one bringing in the games, the fun, the little things that make her sessions feel lighter and more kid-friendly. 🎲

Korinna—of course the most grounding presence in our clinic. She has this quiet way of moving through the space that just shifts the energy (in the best way). Through her reiki work, she helps keep things feeling clear and balanced, not just for clients but for all of us. Lately she’s been expanding even more—offering yoga in the community (maybe even in our space soon😏), adding Human Design into the list of services offered in the clinic, and ALSO in the process of editing her own book, which is such a big and beautiful milestone. We are so proud of her! 📖🩷

In thes last few weeks of March we have been feeling like a bit of a turning point—more light, a little more energy, a sense of things opening up again. It feels so fitting to be celebrating you both in this season.

We’re really grateful for what you each bring into this space 🦋
elizabeth therapy

We know the first steps of connecting with a therapist can feel overwhelming - especially when navigating hundreds of th...
03/25/2026

We know the first steps of connecting with a therapist can feel overwhelming - especially when navigating hundreds of therapist profiles and schedules.

NOW you can connect with our CARE Coordinator as a supportive starting point if you’re not sure where to begin. Through a free 20-minute consultation, you’ll have space to ask questions, share your goals, and feel heard—while being thoughtfully matched with a therapist who aligns with your needs, preferences, and schedule.

You’ll also receive additional resources and recommendations after your call to help support you moving forward.

Already have someone in mind? You can absolutely book directly with a therapist of your choice. But if you’re looking for guidance, this is the perfect place to start 🦋

Ready to take the next step? Book your free consultation today.👇
https://wellnesswithintcs.janeapp.com/ #/staff_member/13/treatment/212

Or email us directly at wellnesswithintcs@gmail.com

As a team we LOVE a good quote, do any of these any deeply resonate with you?! ...
03/23/2026

As a team we LOVE a good quote, do any of these any deeply resonate with you?!

Meet Kira 👋 My name is Kira, and I am a 3rd year student in the Honours Bachelor of Behavioural Psychology program at St...
03/19/2026

Meet Kira 👋

My name is Kira, and I am a 3rd year student in the Honours Bachelor of Behavioural Psychology program at St. Lawrence College. You might see me at the front desk during your next appointment, most likely with a coffee I hand! I’m passionate about mental health awareness and I hope to pursue a career in psychotherapy. Outside of school and work, I enjoy living an active lifestyle, reading, baking, and most of all spending time with my friends and family. I’m incredibly happy to be joining this team of incredible people while on my student placement!

Whether you’re brand new to therapy or a seasoned therapy client sometimes we don’t even know where to begin or feel lik...
03/16/2026

Whether you’re brand new to therapy or a seasoned therapy client sometimes we don’t even know where to begin or feel like nothing big has happened lately so what should we bring up?

These categories and subcategories are a great place to start when you’re feeling a little stuck!

Ps. Therapists! These can also help when you’re feeling stuck on topics with clients!

Hey you, the one who’s been saying you need to do it 😉here’s your sign 🪧
03/11/2026

Hey you, the one who’s been saying you need to do it 😉here’s your sign 🪧

Address

Kingston, ON

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

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About Me

My name is Kyla Balderson and I am a Registered Social Worker within the College of Social Workers and Social Services Workers (OCSWSSW). I have been in practice for 6 years in various positions within the Kingston to Ottawa region. I have worked in various settings before starting my private practice including but not limited to; community health centres, outpatient hospital programs, crisis response teams, children’s mental health, family and children’s services, youth residential treatment programs, youth detention facilities, adult shelter programs, and post-secondary student support programs.

I work from an integrated psychotherapy format that includes various approaches/interventions; allowing me to be flexible to meet you where you are at and help you improve your quality of life. Some of the common interventions I use are Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing/Life Coach Interventions, Solution- Focused Brief Therapy and Strengths-Based/Client Centered Therapy.

I strive to provide a safe and confidential space with an empathetic and compassionate approach to support you in understanding yourself. I believe in the strengths of my clients and the importance of being heard, understood and supported. I provide supportive counselling as well as psychotherapy. As your therapist, I am dedicated to helping you recognize your areas of strengths and how to build on them. Through our time together, I will utilize the above interventions that apply specifically to you and your area of needs.

If you are interested in booking an appointment, please e-mail me to discuss further.