Mea Centre: Pregnancy Support Services

02/20/2026

There is no right or wrong way to feel after an abortion. ⁠
⁠
After an abortion experience you can feel a wide range of emotions including but not limited to:⁠
- Anger⁠
- Numbness/Apathy⁠
- Relief⁠
- Greif/Sadness⁠
- Shame⁠
- Regret⁠
- and more. ⁠
⁠
We offer a safe place to talk about all of those feelings. Our support workers are trained to help you sort through the feelings and process your experience so you can find peace, resolution and healing. Book a confidential appointment online at www.meacentre.ca/contact-us or call 613-545-0214. You are not alone and there is nothing wrong with you for feeling the way you do. Your feelings are yours to work through and we are here to help. ⁠
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⁠
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02/20/2026

There is no right or wrong way to feel after an abortion.

After an abortion experience you can feel a wide range of emotions including but not limited to:
- Anger
- Numbness/Apathy
- Relief
- Greif/Sadness
- Shame
- Regret
- and more.

We offer a safe place to talk about all of those feelings. Our support workers are trained to help you sort through the feelings and process your experience so you can find peace, resolution and healing. Book a confidential appointment online at www.meacentre.ca/contact-us or call 613-545-0214. You are not alone and there is nothing wrong with you for feeling the way you do. Your feelings are yours to work through and we are here to help.

02/19/2026

It is Canada Spirit Day at Work in honor of the Winter Olympics!

Go Canada Go!

02/18/2026

Tomorrow is the last day to register for our 2026 Gala. If you have been considering going, now is the time to reserve your seats! Join us for an elegant evening as we shine a light on all of the good being done at Mea Centre.

Friday, February 27th @ Kingston Gospel Temple
Doors open at 5:30pm, Dinner at 6pm
Register here: www.meacentre.ca/shine-gala-2026

02/17/2026

02/16/2026

Please note we are closed for the family day holiday. We hope everyone has a fun long weekend.

We will reopen Tuesday, February 17th at 10am.

02/15/2026

This week at The Fueling Station we will be welcoming Rebekah, RD from Fueling Motherhood to share nutrition tips for moms.

Happening this Tuesday, February 17th at 1pm at 314 Johnson St.

Free childminding & groceries

Sign up to reserve your spot: www.meacentre.ca/fueling-station

About the Presenter:
My name is Rebekah and I am a Registered Dietitian, a mama to a 2 year old boy, and a recreational athlete. I began my career as a community dietitian with a passion for sport nutrition. I worked in the community for the first 6 years of my career but after a bumpy pregnancy and postpartum journey, I decided it was time to venture into the private practice where I could focus my experience and skills on helping new mamas fuel their bodies through pregnancy, postpartum and their return to movement.

About the Workshop:
In the workshop, we are going to discuss fueling your body through the 4th trimester and postpartum. We focus on your body's needs for healing, recovering as well as how to meet your high energy demands when time and energy are lacking.

02/11/2026

Our next session of Great Expectations prenatal education starts Wednesday, February 25th. We have two sessions available, 11am or 6pm. Sign up to reserve your spot.

Go to www.meacentre.ca/prenatal-education for more information.

All classes are FREE to attend!

02/10/2026

🌟 Welcome to the Team, Interns! 🌟 We’re thrilled to introduce the newest members of our MEA family! Heidi and Kristina are coming to us all the way from Germany on a one year internship.

Stay tuned as they dive into their new roles and contribute to our mission! We're excited to see the amazing things they'll accomplish together with us. 💪✨

02/08/2026

This week at The Fueling Station join us for a fun valentine's party! Games, snacks, prizes.

Tuesday, February 10th @ 1pm at 314 Johnson St.

Sign up to reserve your spot www.meacentre.ca/fueling-station

02/07/2026

✨ We’re excited to introduce Renewing Motherhood — the refreshed version of our Perinatal Depression & Anxiety Support Program.

Behind the scenes, Nurse Julie has been thoughtfully updating our curriculum to better support moms walking through the challenges of pregnancy and postpartum mental health.

This supportive PMD group launches Wednesday, March 4th, and we can’t wait to welcome you.

You are not alone. There is hope, healing, and support here.

Learn more: www.meacentre.ca/renewing-motherhood