Mea Centre: Pregnancy Support Services

10/29/2025

When you find out you are pregnant you have three options for the pregnancy, carry to term and keep, carry to term and place for adoption, or don't carry to term and abort.

Mea Centre specializes in pregnancy options support. We will go through each option, what to expect, positives, negatives, possible risks etc. Whether you know what option you are leaning towards or have no idea what you want to do, we are here for you.

Contact us to book a confidential appointment. www.meacentre.ca/contact-us

10/27/2025

Our next session of Connected will be starting November 12th. Sign up to reserve your spot.

Come and learn how to build and maintain healthy relationships. Connected is a 5 week program. Free to attend. Snacks provided.

For more information or to sign up go to www.meacentre.ca/connected.

10/26/2025

This week at The Fueling Station we are welcoming Michelle from .lehoux_psychotherapy to share about "Mom Enough: Letting go of Guilt and the Myth of doing it all."

Happening this Tuesday @ 1pm at 314 Johnson St.

Sign up to reserve your spot. Space is limited.
www.meacentre.ca/fueling-station

About Michelle:
Michelle Lehoux’s professional experience spans education, crisis response, and mental health support. With training in child development, she has taught with three school boards across Ontario, including the Limestone District School Board, and has worked as a 911 dispatcher, refugee resettlement worker, and counsellor for women and children in domestic violence shelters. Michelle now provides psychotherapy in private practice (www.michellelehoux.com).

Michelle is also a tired mom of two who has wrestled with guilt and the relentless social pressures of modern motherhood, learning to replace perfectionism with self-compassion and to redefine what it means to be “enough.”

10/23/2025

Our next session of Great Expectations Prenatal Classes begins November 12th. We have the option of joining online or in-person and we are offering two time slots either morning or evening. You can pick what works best for your schedule. Join us for six weeks of pregnancy and post-partum education.

For more information or to sign up go to www.meacentre.ca/prenatal-education

10/21/2025

10/19/2025

This week at The Fueling Station we are welcoming Jacqueline from .therapy.wellness to talk about "Love in the Chaos: How to stay connected and nurture your relationship through parenthood"

Happening this Tuesday at 1pm at 314 Johnson St.

Sign up to reserve your spot. Space is limited. www.meacentre.ca/fueling-station

About the Guest Speaker: Jacqueline Boehme
Role/Qualifications: Registered Psychotherapist, BAH, MACP, RP
Organization: Rising Phoenix Therapy and Wellness Centre
Topic: Love in the Chaos: How to stay connected and nurture your relationship through parenthood
Description: Conversational and interactive in nature. Hopefully offering practical takeaways in the end. Focus will be on how relationships can change after babies, common patterns, some tools for reconnecting, when bad is bad enough, etc.

10/17/2025

Check out our New Blog "You don't have to Walk this Alone: Why a post-abortion support group might be one of the bravest, kindest things you do for yourself"

If you have ever wondered if a post-abortion support group is right for you, read our blog to learn more about what you can expect.

Read here: https://meacentre.ca/blog/2025/10/17/you-don%E2%80%99t-have-walk-alone

10/15/2025

🌸 Today we pause and remember. Pregnancy and Infant Loss Awareness Day is a moment to embrace our collective strength and support each other through the heartache. If you or someone you know has experienced this profound loss, know that you are not alone. Together, we can foster a community of hope and healing. 💖 How can we support you today? DM us!

10/14/2025

Satisfy your sweet tooth today because it’s National Dessert Day! 🍰 Did you know Canadian famous desserts include Nanaimo Bars, Butter Tarts, flaky BeaverTails, fruit-filled Saskatoon Berry Pie, and sweet Sugar Pie (Tarte au Sucre).

What's your favourite dessert? Let us know in the comments below 👇

10/13/2025

Happy Thanksgiving!

We hope everyone enjoys the long weekend with family and friends.

We will be closed for the holiday and will reopen tomorrow at 10am.

10/12/2025

This week at The Fueling Station we will be welcoming Michelle and Krista from EarlyON.

Happening this Tuesday at 1pm at 314 Johnson St.

Sign up to reserve your spot, space is limited.
www.meacentre.ca/fueling-station

About the Presenters:
Michelle and Krista are both Registered Early Childhood Educators with many years of experience in the family support and early learning field. They are both staff of BGC South East EarlyON but will also talk about the KCHC EarlyON programs. They believe strongly that coming to EarlyON Parent and Child Centres is important for mental health and self care for both parent and child.

EarlyONs offer programming for families and their children birth - 6years of age in welcoming, inclusive and accessible spaces throughout the City of Kingston.

About the Workshop:
They will be sharing information on the different programs offered and show what the BGC spaces look like. We'll can do a small song/story time and be available to answer any questions as well as assist in creating KEyON accounts for those that need them.

10/08/2025

We want to thank everyone who was a part of our first Trivia Night! The night was a big hit, we want to thank all of our business sponsors who donated money, items, and/or their time. Thank you in Kingston .

Thank you Best and Bash Arena for hosting our event. Thank you to all of our volunteers who helped make the event run smoothly, for set up and clean up and everything in between.

Thank you to everyone who attended and made it a fun night.

Swipe to see pictures.