Skandiflow Health & Wellness

Skandiflow Health & Wellness Try our 30 days for $30 Introductory Special!

A health and wellness studio in downtown Kingston, Ontario.

🌲Rooted in Scandinavian wellness traditions
🔥Hot Yoga
✨Aerial Yoga
🌿Workshops
Community 🏳️‍🌈

Come visit us at 80 Princess Street Kingston.

02/19/2026

Join Leah this Saturday February 21st at 10AM for a workshop designed to transform the way you think about props in your yoga practice.✨

Yoga props aren’t “training wheels”, they’re tools!

Blocks, straps, and bolsters help you explore better alignment, access deeper sensations safely and stay present in a pose without strain.

In this workshop, you’ll explore creative and functional ways to work with blocks, bolsters, and straps, learning how each can offer new dimensions to familiar poses and open the door to new experiences.

Whether you’re new to props or looking to deepen your understanding, this workshop is designed to be accessible for all levels and all bodies.💙

We’ll conclude with a nourishing restorative sequence that brings together everything you’ve learned.

Book now at skandiflow.com/events (link in bio)!

ygk yoga kingstonontario

It may be cold outside, but we're in here sweating.Our 30 Days for $30 Intro Pass gives you unlimited regular classes.Fr...
02/18/2026

It may be cold outside, but we're in here sweating.

Our 30 Days for $30 Intro Pass gives you unlimited regular classes.

From gentle, beginner-friendly flows to hard-core, sweat-dripping strength classes, we’ve got something for every body!

✨ New students only...your mat is waiting.

Plans next weekend? ❄️Be cozy at Skandiflow!✨ Sat. Feb. 21 | 10–11:30AM | Props Workshop | $30✨ Sun. Feb. 22 | 7–8:15PM ...
02/17/2026

Plans next weekend? ❄️

Be cozy at Skandiflow!

✨ Sat. Feb. 21 | 10–11:30AM | Props Workshop | $30
✨ Sun. Feb. 22 | 7–8:15PM | Sound Journey | $40

Join us at Skandiflow for learning, restoration, and the self-care you deserve this February. Event registration is open - book your spot (link in bio).

Hopping on this trend to show you who you’re really working with at Skandiflow. 🤭
02/14/2026

Hopping on this trend to show you who you’re really working with at Skandiflow. 🤭

We’ll be taking a short pause Sunday, February 15 & Monday, February 16 for family time and a little studio maintenance....
02/11/2026

We’ll be taking a short pause Sunday, February 15 & Monday, February 16 for family time and a little studio maintenance.

We’ll be back on the mat Tuesday...can't wait to see you!

25 classes down and counting! Anjum is unstoppable! 💙👏🙏
02/08/2026

25 classes down and counting! Anjum is unstoppable! 💙👏🙏

Please join us this winter and spring for a cozy 75-minute Sound Journey.💙Vibrational sound healing, often called a Soun...
02/02/2026

Please join us this winter and spring for a cozy 75-minute Sound Journey.💙

Vibrational sound healing, often called a Sound Bath uses the frequencies of instruments and vocal tones to harmonize the body and clear stagnant energy. These gentle, non-invasive sounds work on both physical and energetic levels, inviting deep relaxation while enhancing awareness and focus.

Registration is now open ($40) at skandiflow.com/events (link in bio).

Here are the dates for our upcoming Sound Journeys, led by the amazing Tricia ✨

Sun. Feb. 22- 7:00 PM
Sun. March 22 - 7:00 PM
Sun. April 19- 7:00 PM
Sun. May 17 - 1:00 PM

Send us a DM if you have any questions!

75 classes ✅ 🎉 👏 Erin, we applaud your commitment to your yoga practice, your health and well-being! ✨ Thank you for sho...
02/01/2026

75 classes ✅ 🎉 👏

Erin, we applaud your commitment to your yoga practice, your health and well-being! ✨ Thank you for showing up…and we really love seeing you! 🫶

Join us on Sat. Feb. 21 at 10AM for a workshop designed to transform the way you think about props in your yoga practice...
01/29/2026

Join us on Sat. Feb. 21 at 10AM for a workshop designed to transform the way you think about props in your yoga practice.✨

Yoga props aren’t “training wheels”, they’re tools!

Blocks, straps, and bolsters help you explore better alignment, access deeper sensations safely and stay present in a pose without strain.

In this workshop lead by Leah, you'll explore creative and functional ways to work with blocks, bolsters, and straps, learning how each can offer new dimensions to familiar poses and open the door to new experiences.

Whether you're new to props or looking to deepen your understanding, this workshop is designed to be accessible for all levels and all bodies.💙

We’ll conclude with a nourishing restorative sequence that brings together everything you've learned.

Book now at skandiflow.com/events (link in bio)!

Another one of our Skandilions completed 50 classes!! Congrats, Amita! # hotyogakingston
01/29/2026

Another one of our Skandilions completed 50 classes!! Congrats, Amita!
# hotyogakingston

One of our wonderful Skandilions, passing their 50th class! Congratulations, Amina!
01/29/2026

One of our wonderful Skandilions, passing their 50th class! Congratulations, Amina!

Address

80 Princess Street
Kingston, ON
K7L3E3

Opening Hours

Monday 4pm - 7pm
Tuesday 6:30am - 8am
5:30pm - 8:45pm
Wednesday 4pm - 7pm
Thursday 5:30pm - 8:45pm
Friday 4pm - 7pm
Saturday 8:30am - 11:30am

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