Skandiflow Health & Wellness

Skandiflow Health & Wellness Try our 30 days for $30 Introductory Special!

A health and wellness studio in downtown Kingston, Ontario.

🌲Rooted in Scandinavian wellness traditions
🔥Hot Yoga
✨Aerial Yoga
🌿Workshops
Community 🏳️‍🌈

Come visit us at 80 Princess Street Kingston.

Let’s do some mat pilates together on a Sunday morning!Book into this FREE non-heated class before it fills! 💙Sun. Nov. ...
11/22/2025

Let’s do some mat pilates together on a Sunday morning!

Book into this FREE non-heated class before it fills! 💙

Sun. Nov. 30 - 8:30 AM ✨

11/22/2025

BIG Happy birthday wishes to our amazing, multi talented, artistic, flow-queen, KYLA. 💙

We are inspired by your creative spirit, and so grateful for you! 😍😍😍

❤️

11/18/2025

Try something new and warm up with us!

New yogis get 30 days of unlimited yoga and mat Pilates for $30💙

Give the gift of deep rest this holiday season 🎄✨Our Jan. 3 Restorative Yoga & Massage event gift cards are the perfect ...
11/17/2025

Give the gift of deep rest this holiday season 🎄✨

Our Jan. 3 Restorative Yoga & Massage event gift cards are the perfect present for someone who deserves two hours of pure rest and relaxation.

Gift cards for this event are now available in our online store at skandiflow.com ($50). 💙

Restorative Yoga + Massage ✨Treat your body and mind to some well-deserved relaxation! Join us Sunday, Dec 7th, 6:30–8:3...
11/12/2025

Restorative Yoga + Massage ✨

Treat your body and mind to some well-deserved relaxation! Join us Sunday, Dec 7th, 6:30–8:30 PM for a soothing restorative yoga session with a light hands-on massage.

Expect to:
💆‍♀️ Release muscular tension
🧠 Still your busy mind
💖 Restore your body and nervous system

Perfect for yourself or as a thoughtful gift for someone you love! 💙

What to bring: soft, comfy clothes, a favorite pillow or blanket. Complimentary tea and refreshments available before & after.

🎟️ $50 | 1 Session
Spots are limited, so please reserve your space today on our events page at skandiflow.com (link in bio).

100 Classes for Ally and Rachel ✨💙These two incredible ladies have been with us since the very beginning and are true Sk...
11/10/2025

100 Classes for Ally and Rachel ✨💙

These two incredible ladies have been with us since the very beginning and are true Skandiflow staples!

It has been such an inspiration to watch their yoga practices grow and evolve, and such a joy to get to know them both personally along the way. Congratulations, Ally and Rachel, on reaching this milestone. Thank you for brightening the studio every day!😍

Curious about becoming a certified yoga teacher or taking your personal practice to the next level? Join us for our Info...
11/05/2025

Curious about becoming a certified yoga teacher or taking your personal practice to the next level?

Join us for our Information Session on Sunday evening at 5:30 PM to learn all about our 200-Hour Yoga Teacher Training Program, starting in January.

Discover what makes our training unique, explore the schedule, curriculum, payment options, and what to expect on your journey toward certification.

Bring all of your questions. We will have the kettle on, and the tea ready! We can't wait to see you.

11/01/2025

Showing up to the yoga studio the morning after Halloween. 👻

10/29/2025

You never know where you’ll spot a creepy doll head. 🤭

Have you signed up for our spooky Halloween class yet? Join us on Friday October 31st at 7pm for a fun flow class in the spooky studio. 🖤

Register at skandiflow.com/events.

✨Restorative Yoga & Massage Workshop ✨A spa treatment for your body and mind!Give yourself (or someone you love) the gif...
10/28/2025

✨Restorative Yoga & Massage Workshop ✨

A spa treatment for your body and mind!

Give yourself (or someone you love) the gift of deep relaxation and gentle renewal. In this calming workshop, you’ll be guided through restorative yoga postures designed to release muscular tension, quiet your mind, and soothe your nervous system.

Each participant will also receive a light, nurturing restorative massage in a cozy, serene space - the perfect complement to your practice.

✨ Benefits:

Balances the nervous system

Boosts immunity

Promotes healing and restoration

🧘‍♀️ What to Bring:
Wear soft, comfortable clothing and bring a favorite pillow, blanket, or anything else that helps you feel cozy and supported.

Come rest, restore, and recharge with us!💙

🧘🏼‍♀️

10/27/2025

“Yoga isn’t just stretching - it’s what keeps me balanced, focused, and strong for everything else I do.”🧘‍♀️

Follow along with Skandiflow ambassador, Christina, as she flows through her ideal Tuesday. 💙

From Early Bird flow, to fueling the mind and body at ☕ with grad school studies, to climbing 🧗‍♀️, to self care and kitty cuddles 🐈... it really doesn’t get better than that.🙂 Thank you so much for sharing, .ferazzutti

“Yoga isn’t just stretching — it’s what keeps me balanced, focused, and strong for everything else I do. 🧘‍♀️

Unwind and reconnect with yourself through an evening of creativity and calm at Skandiflow. 🧘‍♂️💐Join us on Wed. Nov. 19...
10/23/2025

Unwind and reconnect with yourself through an evening of creativity and calm at Skandiflow. 🧘‍♂️💐

Join us on Wed. Nov. 19 for our 3-hour Stillness & Stems workshop ($95).

Here's what's included:

🌸Guided floral design session with Amie Hogan from Prairie Roots Floral Studio
🌸Create and take home your own stunning flower arrangement (vase included)
🌸A soothing 60-minute restorative yoga session
🌸Light snacks and refreshments to enjoy throughout the evening.

Complimentary light snacks and refreshments will be available to enjoy throughout the evening.

Treat yourself or bring a friend! This unique experience is the perfect midweek reset.

Registration is now open on our Events page (link in bio).

Address

80 Princess Street
Kingston, ON
K7L3E3

Opening Hours

Monday 4pm - 7pm
Tuesday 6:30am - 8am
5:30pm - 8:45pm
Wednesday 4pm - 7pm
Thursday 5:30pm - 8:45pm
Friday 4pm - 7pm
Saturday 8:30am - 11:30am

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