Skandiflow Health & Wellness

Skandiflow Health & Wellness Try our 30 days for $30 Introductory Special!

A health and wellness studio in downtown Kingston, Ontario.

🌲Rooted in Scandinavian wellness traditions
🔥Hot Yoga
✨Aerial Yoga
🌿Workshops
Community 🏳️‍🌈

Come visit us at 80 Princess Street Kingston.

09/11/2025

RISE, SHINE and SWEAT!

Arriving at the studio before the sun is up can feel tough. BUT once you’re on your mat, moving and breathing in the warmth, you’ll remember exactly why it’s so worth it.

There’s nothing like starting your day with 6 AM Hot Mat Pilates...energizing moves, a warm studio, and a post-class glow that powers you through your whole day.

🌸 Mamas-to-be, this is for you! 🤰🧘‍♀️Our 6-week Prenatal Yoga Series is designed specifically for the pregnant body and ...
09/11/2025

🌸 Mamas-to-be, this is for you! 🤰🧘‍♀️

Our 6-week Prenatal Yoga Series is designed specifically for the pregnant body and welcomes all yoga levels. It’s your time to nurture your body and find calm.

Our series begins September 15, so register now to reserve your spot!

🗓 Series Dates: Sept 15 – Oct 27 (no class Oct 13)
💰 Investment: $130 (+HST), prepaid for the full series

✨ Registration is now open on our website’s Events page: skandiflow.com

💌 Please DM us if you have any questions!

Let’s flow together through this special season. 🌷

✨ You’re invited! ✨Join us for our Open House this Saturday from 10 AM – 5 PM at 80 Princess Street!Try something new! T...
09/10/2025

✨ You’re invited! ✨

Join us for our Open House this Saturday from 10 AM – 5 PM at 80 Princess Street!

Try something new! Take a break from Princess Street Promenade an enjoy a free 20–25 minute sample class!

Sample Classes (no need to register!)

🧘 Restorative Yoga – 11:00 AM
🤸 Aerial Yoga – 11:45 AM
🔔 Sound Bath – 12:30 PM
🔔 Sound Bath – 2:30 PM
🤸 Aerial Yoga – 3:15 PM

Take a personal tour of the studio, enter our raffles for class passes, and learn more about our classes, workshops and events.

🌟 Special Offer: Get your Monthly Unlimited Membership and save 25% off your first month (cannot be combined with other discounts).

We can’t wait to welcome you! 💙

09/10/2025

✨ Looking for a fun way to spend Saturday mornings with your 3–5 year old? ✨

Join Connie for Mini Yogis — a playful 6-week series designed just for little ones and their grown-ups! For $110, you’ll enjoy:

🧘‍♀️ Age-appropriate yoga sequences
🎲 Engaging games & partner poses
🎶 Lively songs with movement
📚 Interactive story time
🫧 And yes… bubbles!

It’s a wonderful way to connect with your child and introduce them to the benefits of yoga early on.

🔗 Link to register is in our bio!

09/08/2025

✨This is your sign to join Katelyn Tuesday mornings at 6:30 a.m. for our cozy Early Bird Flow.✨

Early Bird Flow is designed to gently wake the body and mind. With a focus on mindful movement, breath, and intention, this all-levels flow builds warmth gradually- leaving you grounded, energized, and ready to take on the day.

60 mins, heated (30-40 degrees.) all levels welcome!

09/05/2025

The countdown is ON for our Children’s Yoga Series at Skandiflow!

Classes begin the week of Sept. 17 with our amazing teacher Connie 💙

Here are the classes:

✨Mini Yogis (ages 3–5) — Saturdays @ 10:30 AM
✨Stretchy Superstars (ages 6–8) — Saturdays @ 9:00 AM
✨Tween Tranquility (ages 9–12) — Wednesdays @ 5:00 PM

Each 6-week series introduces kids to movement, mindfulness, breathwork, and relaxation, all in a fun, age-appropriate way! .

Please DM us if you have any questions. Register now on our events page at skandiflow.com

09/05/2025

Just a reminder: yoga is for EVERY body. 💙

Whether you’re brand new or a seasoned yogi, there’s a place for you at Skandiflow.

Come move, breathe, and flow with us this month! We can't wait to meet you!

09/04/2025

Our 6-Week Prenatal Yoga Series with Ulanda begins Monday, Sept. 15 💙

This series is designed to support you through every stage of pregnancy, helping you stay strong, flexible, and deeply connected to your body and baby. Expect gentle movement, breathwork, and relaxation practices to ease discomfort, boost energy, and prepare you for birth.

Please DM us if you have any questions.

Spaces are limited, so be sure to reserve your spot today at skandiflow.com! 🧘‍♀️

September = new classes + fun events at Skandiflow! Spots fill fast so register early at skandiflow.com 💙💙💙
09/03/2025

September = new classes + fun events at Skandiflow!
Spots fill fast so register early at skandiflow.com 💙💙💙

09/03/2025

When the fall schedule drops and suddenly your planner is just ✨yoga, yoga, yoga✨ 😂💙

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We’re so excited to be vendors at the ASUS Sidewalk Sale 2025! 💙Come visit us: 📍 Saturday, Sept. 6 | 10:00–5:30📍 Union S...
09/02/2025

We’re so excited to be vendors at the ASUS Sidewalk Sale 2025! 💙

Come visit us:

📍 Saturday, Sept. 6 | 10:00–5:30
📍 Union St. & University Ave, Queen’s University Main Campus

Come by and meet some of the Skandiflow team. We will be chatting all things yoga, our studio, memberships, and of course… STUDENT, FACULTY, STAFF DISCOUNTS 🙌✨

As always, we’re bringing the fun…games, draws, and contests you won’t want to miss.

Stop by, say hi, and let’s start your school year off flowing!

Address

80 Princess Street
Kingston, ON
K7L3E3

Opening Hours

Monday 4pm - 7pm
Tuesday 6:30am - 8am
5:30pm - 8:45pm
Wednesday 4pm - 7pm
Thursday 5:30pm - 8:45pm
Friday 4pm - 7pm
Saturday 8:30am - 11:30am

Website

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