Skandiflow Health & Wellness

Skandiflow Health & Wellness Try our 30 days for $30 Introductory Special!

A health and wellness studio in downtown Kingston, Ontario.

🌲Rooted in Scandinavian wellness traditions
🔥Hot Yoga
✨Aerial Yoga
🌿Workshops
Community 🏳️‍🌈

Come visit us at 80 Princess Street Kingston.

50 classes strong and just getting started 💙🙏✨Huge shoutout to Janelle for hitting her 50th class at Skandiflow. 🎉 Very ...
04/11/2026

50 classes strong and just getting started 💙🙏✨

Huge shoutout to Janelle for hitting her 50th class at Skandiflow. 🎉 Very inspiring! 👏

04/10/2026

Embrace the moments of unexpected connection. 😂💙✨

🌿 ROOTS Community Class 🌿Looking to move, sweat, and reconnect—without breaking the bank?Join us every Friday for our Vi...
04/09/2026

🌿 ROOTS Community Class 🌿

Looking to move, sweat, and reconnect—without breaking the bank?

Join us every Friday for our Vinyasa Roots Community Class at Skandiflow ✨
🔥 Heated
⏰ 60 mins
🧘🏼‍♀️ All levels welcome
💫 Just $10

Our signature Vinyasa Roots practice is intentionally priced to make wellness accessible for everyone. This community-focused session is designed for all levels—whether you’re a seasoned practitioner or stepping onto the mat for the very first time.

No memberships or long-term commitments required—just come as you are to explore the foundations of Vinyasa, link breath to movement, and soak up the supportive energy of our studio.

This is your space to ground down, build strength, and connect with the Skandiflow community. 💙

Come as you are. Leave feeling rooted.

✨ Book your spot now through our website to save your place in class.





04/08/2026

Personal space? Never heard of it. 😂✨💙


Just dropped! Our second Wellness Wednesday celebrating our new teacher trainees (April 8) now has a FREE Pilates class!...
04/06/2026

Just dropped! Our second Wellness Wednesday celebrating our new teacher trainees (April 8) now has a FREE Pilates class! Come take a class, hang out and get the best matcha in town .ygk! Win a 10 class pass! Doors open to anyone until 8 pm, members to 9 pm!
Talk to us about teacher training!

04/06/2026

What if Mondays weren’t something to get through, but something to arrive to, soak up and enjoy?

Join us today for some Monday movement. 💙

04/01/2026

Imagine having a space you can return to again and again.

To move, breathe, to come back to yourself 💙

Our Unlimited Membership is designed for exactly that.

Unlimited classes. A consistent practice. A supportive community.

💙 $145/month
✨ Includes mat Pilates + Aerial
🫶 Discounts available for students, fist-responders, healthcare professionals, seniors and local corporations (email info@skandiflow.com to ask about discounts)

Big congrats to .r on her 50th class!The commitment is so admirable. Here's to 50 more 🎖️
03/30/2026

Big congrats to .r on her 50th class!

The commitment is so admirable.
Here's to 50 more 🎖️





03/30/2026

Just one of the many reasons we practice yoga… 😂

03/26/2026

That's all you need. ✅✨ 💙👏

Have you tried Vinyasa Flow yet?

This 60-minute hot yoga class links breath with movement to build strength, stamina, and flow. Expect a heated room (38–40°C), a good sweat, and that grounded, balanced feeling after. Register now - Tuesdays at 7:30PM, Wednesdays at 6:30PM, Thursdays at 7:30PM, & Saturday mornings at 10:30AM.

All levels welcome 💙

Address

80 Princess Street
Kingston, ON
K7L3E3

Opening Hours

Monday 4pm - 7pm
Tuesday 6:30am - 8am
5:30pm - 8:45pm
Wednesday 4pm - 7pm
Thursday 5:30pm - 8:45pm
Friday 4pm - 7pm
Saturday 8:30am - 11:30am

Website

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