Skandiflow Health & Wellness

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Skandiflow Health & Wellness Try our 30 days for $30 Introductory Special!

A health and wellness studio in downtown Kingston, Ontario.

🌲Rooted in Scandinavian wellness traditions
🔥Hot Yoga
✨Aerial Yoga
🌿Workshops
Community 🏳️‍🌈

Come visit us at 80 Princess Street Kingston.

Always applauding. 💙
24/07/2025

Always applauding. 💙

23/07/2025

From yoga classes 7 days a week, to to special events, workshops, field trips, and even plank challenges on Princess Street...there’s always something fun happening at Skandiflow! Come say hi, roll out your mat, and be part of the magic. We’d love to have you!

Try our 30 Days for $30 Intro Pass, and enjoy unlimited regular yoga classes all month, with no strings attached.💙

DM us with any questions.

We’re so excited to be teaming up with the beautiful for this special event, combining a 60-minute all-levels yoga clas...
22/07/2025

We’re so excited to be teaming up with the beautiful for this special event, combining a 60-minute all-levels yoga class (beginners welcome!) with sparkling mimosas and stunning rooftop views.

Join us Saturday, July 26 at 9:30 AM for the perfect summer morning! ☀️🧘‍♀️🥂

Reserve your spot now...link in bio! DM us with questions.

21/07/2025

A little stroll down memory lane.

The weekend before last, our Skandiflow team gathered for a summery get-together at Lia and Dirk’s beautiful farm. We laughed, we ate, we trivia'd, we had a magical sound journey (shout out .ca

In the hustle of daily classes, shift changes, and quick check-ins in our team chat, it’s easy to miss deeper moments of connection.

Just a little gratitude post for the incredible humans who help make Skandiflow what it is.🥰💙🙏

We are so excited to announce that Children’s Yoga is coming to Skandiflow this September! 🌈🧘‍♀️Each class offers age-ap...
18/07/2025

We are so excited to announce that Children’s Yoga is coming to Skandiflow this September! 🌈🧘‍♀️

Each class offers age-appropriate movement, breath, relaxation (and fun) to help introduce children to yoga poses, breathing and the many many benefits of yoga!

Here are our offerings:

✨ Mini Yogis (ages 3–5): Saturdays at 10:30 AM
A sweet shared experience for littles and their grown-up! ($110 for the series)

🌟 Stretchy Superstars (ages 6–8): Saturdays at 9:00 AM Big energy meets mindful movement in this fun, active class! Parent or guardian must be on site but can do an adult class at the same time or chill with complimentary tea and coffee in our lounge ($120 for the series)

🌿 Tween Tranquility (ages 9–12): Wednesdays at 5:00 PM A grounding, feel-good flow designed specifically for tweens.
Parent or guardian must be on site but can do an adult class at the same time or chill with complimentary tea and coffee in our lounge ($120 for the series)

Each class is 1 hour in length. Yoga mats can be borrowed! Just bring a water bottle.

Please DM us if you have any questions, or if your child has any accommodation needs. We will be happy to help.

What are you doing the morning of Saturday, July 26?! SAVE THIS DATE!Start your day with soulful movement and sparkling ...
17/07/2025

What are you doing the morning of Saturday, July 26?! SAVE THIS DATE!

Start your day with soulful movement and sparkling refreshment on one of Kingston’s most beautiful rooftop patios! Join us for a 60-minute energizing Sun Salutation yoga session led by Lia from Skandiflow, designed to awaken your body, calm your mind, and lift your spirits.

After class, stay and sip a freshly crafted mimosa, courtesy of the elegant .

Whether you're a seasoned yogi or just looking for a unique way to unwind, this is your perfect summer escape.

Too hot? No sweat—we’ll move to a shaded oasis so you can stay cool and comfortable while still soaking up the good vibes.

Get a few friends together and join us for this beautiful morning. Booking link in bio!

Spots are limited—reserve yours now for this unforgettable rooftop experience!

16/07/2025

Sending BIG happy birthday wishes to LEAH today! 🎂💙✨

With a true gift for creating calm (as you all know from her Slow Flows), Leah creates a safe haven for nervous systems and anxious minds here at the studio.✨

We admire Leah for her kindness, her open mind, and the sense of safety she brings into every room (plus, she’s a super funny and incredibly interesting and adventurous baddie).

Leah, we are SO incredibly grateful to have you at Skandiflow.

Wishing the happiest day and a beautiful year ahead to our one and only “Leah with an H.” ✨💙🥰

15/07/2025

EXCITING EVENT!

Join us Wednesday, August 13 at 6PM for an evening of soul-soothing creativity and calming connection at Skandiflow.

We’re blending the meditative art of Mandala Dot Painting with the grounding, breath-focused flow of Gentle Yoga for a truly restorative experience.

Experience Includes:🖌

-Refreshments and Snacks
-A smooth, 4″ hand-poured rock to paint and take home
-Paints and Dotting Tools (during event)
-Step-by Step Guided Instructions provided by Dotable Mandalas
-60 Minute Relaxation Yoga Session
-A Relaxing and Creative Atmosphere

Location: Skandiflow Health & Wellness Studio, 80 Princess Street

Cost: $65 Plus Tax

Note: Limited number of spots! Register now - link in bio!

Beautiful way to start a Sunday! Thank you to everyone who joined Kyla this morning for yoga in the park! ☀️ 💙
13/07/2025

Beautiful way to start a Sunday! Thank you to everyone who joined Kyla this morning for yoga in the park! ☀️ 💙

Although the studio will be closed on Sunday, July 13, you can still catch us at 10AM for Yoga in the Park at Battery Pa...
11/07/2025

Although the studio will be closed on Sunday, July 13, you can still catch us at 10AM for Yoga in the Park at Battery Park. Do not miss this FREE yoga class, organized by . There was a great turn out last week, and we can't wait to see everyone back again! 💙

Soothe your soul. ✨Welcome to Mandala Magic & Mindful Movement! Join us on Wednesday, August 13, 2025 at 6PM for an even...
11/07/2025

Soothe your soul. ✨

Welcome to Mandala Magic & Mindful Movement! Join us on Wednesday, August 13, 2025 at 6PM for an evening of soul-soothing that blends the meditative art of Mandala Dot Painting with the grounding flow of Gentle Yoga. 🖌🧘‍♀️

Experience Includes:

-Refreshments and Snacks
-A smooth, 4"" hand-poured rock to paint and take home
-Paints and Dotting Tools (during event)
-Step-by Step Guided Instructions provided by
-60 Minute Relaxation Yoga Session
-A Relaxing and Creative Atmosphere

Location: Skandiflow Health & Wellness Studio, 80 Princess Street

Cost: $65 Plus Tax

Note: Limited number of spots! Book now on our website (link in bio).

💙Our Skandiflow team is growing!💙We’re currently looking for certified yoga (200 YTT) and Pilates teachers to join our w...
10/07/2025

💙Our Skandiflow team is growing!💙

We’re currently looking for certified yoga (200 YTT) and Pilates teachers to join our warm, and welcoming downtown Kingston studio.

If you love building community, creating intentional movement experiences, and teaching in a space where you can smile, laugh, and feel supported, you’ll fit right in.✨

Email your resume to info@skandiflow.com. We can’t wait to meet you!

Address


Opening Hours

Monday 16:00 - 19:00
Tuesday 06:30 - 08:00
17:30 - 20:45
Wednesday 16:00 - 19:00
Thursday 17:30 - 20:45
Friday 16:00 - 19:00
Saturday 08:30 - 11:30

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