Mind at Ease: Psychotherapy & Wellness

Mind at Ease: Psychotherapy & Wellness Counsellor

Anxiety spiral 101 🌀
11/28/2025

Anxiety spiral 101 🌀

Less doing, more being. It may seem impossible or even counterproductive if you’re drowning in responsibility. That’s wh...
11/27/2025

Less doing, more being. It may seem impossible or even counterproductive if you’re drowning in responsibility. That’s when it’s the most necessary to learn to embrace stillness.

11/26/2025

No for real, I love it so much. Just don’t ask me about feelings after 5pm 🤭

Take up space, unapologetically ☀️
11/24/2025

Take up space, unapologetically ☀️

11/19/2025

It’s not about what pain your family goes through, it’s how you handle it collectively

For chronic high achievers, the act of asking for help feels wrong, like a failing. I challenge you to start seeing the ...
11/19/2025

For chronic high achievers, the act of asking for help feels wrong, like a failing. I challenge you to start seeing the asking for help and admitting things aren’t ok as the challenge, the thing to be proud of. 🩷

Learning to find happiness in simple moments instead of THINGS. A cozy moment, a kind gesture, a healthy body.
11/12/2025

Learning to find happiness in simple moments instead of THINGS. A cozy moment, a kind gesture, a healthy body.

Whatever you’re going through, you’ve got this! 👌🏻
11/10/2025

Whatever you’re going through, you’ve got this! 👌🏻

Raising anxious children can feel defeating. So much of the parenting advice out there suggests ways to get “rid” of the...
11/07/2025

Raising anxious children can feel defeating. So much of the parenting advice out there suggests ways to get “rid” of the anxiety when in reality, we have to help kids sit with the anxious feelings first. Moving through waves of anxiety become a lot less scary with this type of an approach 💕

Sending you some positive vibes this sleepy gloomy Monday morning!! 😊
11/03/2025

Sending you some positive vibes this sleepy gloomy Monday morning!! 😊

Burnout isn’t your fault 💟
10/24/2025

Burnout isn’t your fault 💟

Does this sound familiar? Like a push-pull dynamic; a tug of war for connection & unmet needs 🔁
06/05/2025

Does this sound familiar? Like a push-pull dynamic; a tug of war for connection & unmet needs 🔁

Address

739 B Arlington Park Place
Kingston, ON
K7M8M8

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 3pm
Wednesday 8:30am - 3am
Thursday 8:30am - 3pm
Friday 8:30am - 3pm

Telephone

6137779367

Website

Alerts

Be the first to know and let us send you an email when Mind at Ease: Psychotherapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind at Ease: Psychotherapy & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram