Mind at Ease: Psychotherapy & Wellness

Mind at Ease: Psychotherapy & Wellness Counsellor

Another burnout prevention tip! 👆🏻 No one wants to rush through life. Rushing doesn’t actually help us anyways. It’s mor...
02/18/2026

Another burnout prevention tip! 👆🏻

No one wants to rush through life. Rushing doesn’t actually help us anyways. It’s more effective to slow down and move with intention. Practical ways to embrace slowing down:

⭐️ walk slower from point A to point B
⭐️ actually sit down to eat
⭐️ drink your coffee slowly
⭐️ notice your surroundings
⭐️ drop your shoulders & smile

DBT skill: COPE AHEAD but make it, depression ⭐️
01/21/2026

DBT skill: COPE AHEAD but make it, depression ⭐️

2026 ✨ I see you
01/14/2026

2026 ✨ I see you

12/16/2025

Attitude is how teenagers communicate, unfortunately! It’s just like how toddlers have meltdowns & tantrums. It’s our job as parents to find the meaning behind it. What are they trying to tell me that they can’t articulate? What might they be having a hard time finding the words for? Could you be more curious while also addressing the disrespect? The magic is in the middle.

It’s ok if your holidays don’t look the same as everyone else’s. The most important part is protecting your peace and he...
12/12/2025

It’s ok if your holidays don’t look the same as everyone else’s. The most important part is protecting your peace and healing ❤️‍🩹

Believe in yourself, and the rest will follow ✨
12/04/2025

Believe in yourself, and the rest will follow ✨

Anxiety spiral 101 🌀
11/28/2025

Anxiety spiral 101 🌀

Less doing, more being. It may seem impossible or even counterproductive if you’re drowning in responsibility. That’s wh...
11/27/2025

Less doing, more being. It may seem impossible or even counterproductive if you’re drowning in responsibility. That’s when it’s the most necessary to learn to embrace stillness.

11/26/2025

No for real, I love it so much. Just don’t ask me about feelings after 5pm 🤭

Take up space, unapologetically ☀️
11/24/2025

Take up space, unapologetically ☀️

11/19/2025

It’s not about what pain your family goes through, it’s how you handle it collectively

Address

739 B Arlington Park Place
Kingston, ON
K7M8M8

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 3pm
Wednesday 8:30am - 3am
Thursday 8:30am - 3pm
Friday 8:30am - 3pm

Telephone

6137779367

Website

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