Mind at Ease: Psychotherapy & Wellness

Mind at Ease: Psychotherapy & Wellness Counsellor

Does this sound familiar? Like a push-pull dynamic; a tug of war for connection & unmet needs 🔁
06/05/2025

Does this sound familiar? Like a push-pull dynamic; a tug of war for connection & unmet needs 🔁

Feelings Jenga on this Monday morning! 🤩😤🤬🥴😍
06/02/2025

Feelings Jenga on this Monday morning! 🤩😤🤬🥴😍

Surrounded by plants = happiness 🪴
02/17/2025

Surrounded by plants = happiness 🪴

Breakthroughs come after breakdowns ⛈️
01/14/2025

Breakthroughs come after breakdowns ⛈️

Here’s how I approach achieving desired CHANGE
09/05/2024

Here’s how I approach achieving desired CHANGE

Are you even a therapist if you don’t think essential oils fix everything😅 or is it just me
09/04/2024

Are you even a therapist if you don’t think essential oils fix everything😅 or is it just me

Yes, growing is a vital part of parenting. Just don’t forget that you’re human too.
08/14/2024

Yes, growing is a vital part of parenting. Just don’t forget that you’re human too.

A helpful reminder 🤍
07/08/2024

A helpful reminder 🤍

Less comparing, more appreciating 🫶
06/07/2024

Less comparing, more appreciating 🫶

I tell all my clients to find their happy place 💗 here is mine; sunshine, gardening, dogs and sounds of nature ☀️ ...
05/31/2024

I tell all my clients to find their happy place 💗 here is mine; sunshine, gardening, dogs and sounds of nature ☀️

You can’t emotionally regulate without being honest with yourself first
05/09/2024

You can’t emotionally regulate without being honest with yourself first

Focus less on the ideals and more on the messy middle 💗
04/18/2024

Focus less on the ideals and more on the messy middle 💗

Address

739 B Arlington Park Place
Kingston, ON
K7M8M8

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 3pm
Wednesday 8:30am - 3am
Thursday 8:30am - 3pm
Friday 8:30am - 3pm

Telephone

6137779367

Website

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