Kat McMonagle, RMT & RYT

Kat McMonagle, RMT & RYT Personalized RMT Treatments and Yoga Teacher RMT with 12 years of experience, working in a busy private practice and highly acclaimed Physiotherapy Clinic.

Yoga Teacher instructing private lessons, live group classes and YouTube online classes. Experienced and avid runner. My entire professional life Is dedicated to helping people feel better in their own skin and to optimize how their bodies function to enhance the quality of their lives. I believe that the body, mind and soul are interconnected and you can’t treat one without affecting the others. At this time, I am not accepting new clients for massage therapy but am happy to refer other wonderful practitioners.

02/12/2026

The most common things clients say on the table.

Maybe Part One, because this was fun.

02/11/2026

Thank you!!!

Sometimes we have people that are just so good for you
02/11/2026

Sometimes we have people that are just so good for you

I do love this job
02/08/2026

I do love this job

02/08/2026

Most of us have been through a hard time.
Or are going through a hard time.
Or will go through a hard time.

My yoga practice is one of the places I can release old emotions stored inside my body and mind.

Here is where the rest of the word can be paused and I can connect with my breath and my body and move and sweat and raise my vibrations.

I have other places that help me (my partner’s presence, journaling, running, nature walks, music), but in this room I can bring this healing practice to others.

So, if you need me, you know where to find me.

Last minute cancellations are your opportunity to get your own self care in! Text or Dm To Book!
02/04/2026

Last minute cancellations are your opportunity to get your own self care in!

Text or Dm To Book!

Aerial and Vinyasa Flow Tuesdays ❤️
02/03/2026

Aerial and Vinyasa Flow Tuesdays ❤️

At 42, I decided I wanted to be able to do the splits. I wish I had taken a “before (read - 4 weeks ago) photo, but I ha...
01/31/2026

At 42, I decided I wanted to be able to do the splits.

I wish I had taken a “before (read - 4 weeks ago) photo, but I have been diligently practicing every day.

Your body is not set in stone. Muscles and tendons can lengthen. It’s not overnight, but practice makes progress.

If you’ve been writing off goals due to age (or whatever else is holding you back), this is your sign. Go get it.

*photo and post with permission*One of my favourite clients got engaged over the holidays!!! Congratulations, A ❤️
01/29/2026

*photo and post with permission*

One of my favourite clients got engaged over the holidays!!!

Congratulations, A ❤️

01/26/2026

Let’s tape a bicep. Cause shovelling, man.

That’s a wrap on Anatomy & Physiology YTT Winter 2026
01/25/2026

That’s a wrap on Anatomy & Physiology YTT Winter 2026

Address

Kingston, ON
K7M6A3

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 10am - 5pm

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