Lifestyle & Health Tips

Lifestyle & Health Tips Dr. Google is not your BFF when it comes to getting your health on track! As a Certified Well Pro I'm here to help you be the best version of you.

Hello, I'm Anne Marie Jennings your Certified Wellness Coach and Gut Health Advisor. Good nutrition plays a critical role in everyone's health. You like to make the smart choice—the right choice. But it’s not always easy, is it? Today, the vast majority of our food is highly processed and packed with artificial ingredients. We’ve been pushed towards a diet that’s high in carbohydrates and low in the right kinds of plant-based saturated fats. It becomes harder and harder to make necessary dietary changes as our nutritional needs change throughout life. I know what it is like to have an unwell body and I know how to manage what comes your way. I live with type 2 Diabetes and a Fatty Liver (Non-Alcoholic Fatty Liver). The choices you make today do impact your health for tomorrow. I am here to be your advocate and your guide. To start making small changes please connect with me below by booking your Complimentary Consultation and we can move you to 'Be Healthier You'

Book you Complimentary Health Coaching Session here https://behealthieryoiu.acuityscheduling.com/

WHAT IS SUPERPATCH?Super Patch stands alone in the health and wellness marketplace. We offer an array of all-natural pat...
11/05/2025

WHAT IS SUPERPATCH?
Super Patch stands alone in the health and wellness marketplace. We offer an array of all-natural patch products designed to enhance what your brain and body were meant to do. Greater athletic performance. Better pain management. Longer, deeper sleep. Enhanced balance and stability and more.
Our unique patches feature contoured ridges that stimulate that mind-to-body connection, so you experience the benefits. No drugs. No chemicals. No side-effects. Put on a patch and experience the benefit. That’s what Super Patch

What are the main benefits of chia seeds?Health benefits of chia seedsreducing blood pressure.lowering cholesterol level...
10/30/2025

What are the main benefits of chia seeds?

Health benefits of chia seeds
reducing blood pressure.
lowering cholesterol levels.
supporting digestive health.
aiding in weight management.
reducing inflammation.
helping to control diabetes.
protecting against chronic disease.
improving anxiety and depression.

🌟 PRODUCT SPOTLIGHT:  SPG from day to nightMeet your new all-day MVP: Epicure SPG (Salt, Pepper & Garlic) — the simplest...
10/08/2025

🌟 PRODUCT SPOTLIGHT:  SPG from day to night

Meet your new all-day MVP: Epicure SPG (Salt, Pepper & Garlic) — the simplest blend that does everything! 

From sunrise to sunset, SPG brings effortless flavor to every meal (and the snacks in between):

🍳 Breakfast: Sprinkle SPG on eggs, avocado toast, or roasted breakfast potatoes for that perfect savory kick.
🥗 Lunch: Toss it into salad dressings, sprinkle on grilled chicken or veggies, or season a wrap for easy mid-day flavor.
🍝 Dinner: Rub it on steak, stir it into pasta sauce, or roast it with your favorite veggies — one blend, endless possibilities.

No matter the meal, SPG makes real food taste really good — without extra effort. 🙌

One jar. All the flavor. From day to night.

https://epicure.com/products/spg-seasoning?_pos=1&_psq=spg&_ss=e&_v=1.0

Helpful information.
08/09/2025

Helpful information.

07/19/2025

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Kingston, ON

Website

https://ahealthieryou.superpatch.com/

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