What are the opening hours?

Monday 9:30am - 8pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 8pm Thursday 9:30am - 7:30pm Friday 9:30am - 7:30pm Saturday 10am - 5pm Sunday 10am - 5pm

Limestone Therapies

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Canada
Kingston, ON
Limestone Therapies

Massage Therapy, Psychotherapy, Osteopathy, Naturopathic Medicine, Reflexology and more To find out more, visit our website at www.limestonetherapies.com

Naturopathic Medicine, Manual Osteopathy, Reflexology, Swedish massage, Deep tissue, Cupping, Soft Tissue Release, Prenatal Massage, Hot Lava Shells, Relaxation massage, Aromatherapy, and more.

08/29/2025

🇨🇦✨ Labour Day Closure Notice ✨🇨🇦

Please note that Limestone Therapies will be closed this Saturday- Monday, September 1st for Labour Day.

We hope you enjoy a safe and relaxing long weekend with your loved ones! 💛
Regular hours will resume on Tuesday, September 2nd.

08/25/2025

✏️📚 It’s that time of year again… back to school!
We hope you all had a wonderful summer filled with rest, fun, and sunshine. As routines shift and schedules get busier, here are a few simple tips to help make the transition smoother:

✅ Stick to consistent bedtimes and wake-ups
🥗 Prep healthy snacks ahead of time
🎒 Lay out clothes, lunches, and school bags the night before
💧 Stay hydrated (for kids and parents!)
🧘‍♀️ Take a few minutes each day to breathe, stretch, or reset (for kids, parents and teachers;)

We know this season can also feel overwhelming. 💛 Don’t hesitate to reach out to our psychotherapist if you or your family could use extra support during this transition.

Wishing all the students, parents, and teachers a happy, healthy start to the school year! 🍎✨

08/20/2025

💤 Trouble Sleeping? You’re Not Alone!
Sleep is essential for health — your body needs 7–9 hours to repair and recharge. Less than 6 hours can lead to memory issues, mood changes, high blood pressure, low immunity, and even weight gain.

For some, better sleep is as simple as going to bed earlier. For others, it’s a nightly struggle. The good news? Small lifestyle changes can make a big difference!

✨ Sleep Tips for a Restful Night:
1️⃣ Skip caffeine in the afternoon.
2️⃣ Choose a supportive mattress & pillow.
3️⃣ Keep your bedroom cool (around 18°C).
4️⃣ Stick to a consistent bedtime.
5️⃣ Move your body daily.
6️⃣ Dim lights 1 hour before bed.
7️⃣ Avoid naps.
8️⃣ No screens 30–120 min before sleep.
9️⃣ Don’t eat or drink right before bed.
🔟 Keep your phone out of the bedroom.

If you’ve tried it all and still struggle, there could be an underlying cause — hormone imbalances, anxiety, sleep apnea, restless legs, or more.

🌿 Naturopathic medicine offers gentle, effective ways to restore healthy sleep so you can wake refreshed.
📅 Book a consultation — getting your sleep back can be life-changing!

08/14/2025

💛 Farewell Penny!

We wanted to let you know that Penny will be moving out of town on September 17th to begin an exciting new chapter in her life. While we are sad to see her go, we are also very happy for her and wish her all the best on this new journey.

Message from Penny: I would like to take this opportunity to thank my clients, both long-term and new, for trusting me to help them in their health journeys! I feel very honoured to have gotten to know so many wonderful people during my time in Kingston. I will miss you all, and I wish you all the very best in health and happiness!

If you are looking for a new Registered Massage Therapist, we recommend checking the CMTO website for a list of qualified professionals in our area: https://www.cmto.com.

Thank you for your understanding and continued support.

Warm regards

08/12/2025

Can You Go a Day Without Your Phone📱 ?

📵 When was the last time you truly unplugged?
Studies show we check our phones over 140 times a day, no wonder we’re overwhelmed!

Here’s what A short digital detox can do for you:
💬 Improve real-life connection
🧠 Reduce stress + comparison
🌿 Boost your mood
☀️ Get you outdoors
🧘‍♀️ Help you tune into YOU

Try putting your phone down for a few hours or longer if you can and be fully present, your brain (and body) will thank you. 💛

08/05/2025

Not all fat is bad! 🥑🧠✨
Your body needs healthy fats to thrive — they fuel your brain, support hormones, help absorb nutrients, and keep your skin glowing.

✅ Healthy fats (good for you):
• Avocados 🥑
• Nuts & seeds 🥜
• Olive & flaxseed oil 🫒
• Fatty fish like salmon 🐟

⚠️ Avoid trans fats (found in processed foods & margarine) — they can harm your heart.

💡 Bonus: Omega-3s support mood, sleep, and healthy inflammation.

Want to eat smarter for your health?
📲 Book a consult online!

07/30/2025

🌀 Discover Bowen Therapy at Limestone Therapies 🌀

Did you know our Naturopathic Doctor (ND) offers Bowen Therapy?
This gentle, hands-on technique helps reset your nervous system and promotes the body’s natural healing response — without forceful manipulation.

🌿 Bowen Therapy can support:
✔️ Chronic pain
✔️ Stress & tension
✔️ Headaches & migraines
✔️ Digestive issues
✔️ Muscle stiffness
✔️ Sports injuries & more

This subtle but powerful approach is safe for all ages and works with your body, not against it.

✨ Book a Bowen session with our ND and experience the shift for yourself.

📍 Limestone Therapies, Kingston
📞 Call or book online today!

07/24/2025

🎉 This month, Limestone Therapies turned 10! 🎉
We’re so grateful for your continued trust and support over the years 💙

Here’s what’s new at the clinic:

🌟 Meet Yen, our new Virtual Assistant!
📞 She’ll be answering calls & emails Tuesday–Saturday, 10–6

📣 We’re hiring an RMT & Physiotherapist

⏰ Reminder: 24h cancellation policy

💆 Add yourself to our waitlist for any of our services

🌙 Summer Sleep Tip:
Stick to a wind-down routine—even with longer days. Your body (and mood) will thank you!

🔗 www.limestonetherapies.com

07/21/2025

🌿 Why See a Naturopathic Doctor? 🌿

If you’re feeling off but your bloodwork looks “normal,” or you’re tired of quick fixes that don’t last, it might be time to try a naturopathic approach.

👩‍⚕️ Naturopathic Doctors (NDs) focus on whole-body wellness using natural therapies and science-based testing to uncover the root cause of your symptoms.

✨ Common reasons to see an ND:
✔️ Fatigue & burnout
✔️ Digestive issues
✔️ Hormonal imbalances
✔️ Stress, anxiety & sleep issues
✔️ Skin concerns
✔️ Women’s health (PMS, menopause, PCOS)
✔️ Preventative health & lifestyle support

Whether you’re managing a chronic condition or just want to feel your best naturally, an ND can help create a personalized, holistic, and empowering plan.

💚 Ready to get to the root of your health? Dr. Swamy is accepting new patients. Book a naturopathic consultation today!

🩺 Tip: If you have health benefits, check with your insurance provider to see if you’re covered under naturopathy. Many plans include coverage for visits with a licensed Naturopathic Doctor!

07/15/2025

✨ Manual Osteopathy or Massage Therapy? ✨
Wondering which therapy is right for you?

Manual osteopathy goes beyond muscle relief. it’s ideal for chronic pain, joint issues, postural imbalances, and full-body assessments. If you’re looking for gentle, structural realignment or support with ongoing pain, this could be your answer! 🙌💆‍♀️

Massage therapy is excellent for, muscle tension, chronic or acute soft tissue pain and stress relief and many clients benefit from both!

💙 Book with Andrée, our manual osteopathic practitioner to feel the benefits. www.limestonetherapies.com We have openings as soon as this week!

📍 Limestone Therapies
Supporting your wellness journey, every step of the way.

07/10/2025

🧠✨ Why Craniosacral Therapy? ✨🧠
Feeling overwhelmed, tense, or out of alignment? Craniosacral therapy is a gentle, hands-on technique that helps release deep tension in the body — especially in the nervous system — so you can feel more balanced, calm, and clear.

🌿 Benefits of Craniosacral Therapy:
✔️ Relieves headaches and migraines
✔️ Reduces stress and anxiety
✔️ Eases chronic neck and back pain
✔️ Supports better sleep
✔️ Boosts immune system function
✔️ Helps with post-concussion symptoms & nervous system dysregulation

This subtle but powerful therapy works by gently releasing restrictions in the craniosacral system — the membranes and fluid that surround your brain and spinal cord.

💆‍♀️ Perfect for those who:
• Are highly stressed or sensitive
• Prefer a gentle alternative to deep tissue work
• Are recovering from injury or trauma
• Need to calm an overactive nervous system

Curious if craniosacral therapy is right for you? We’d love to help you explore the benefits. Book a session with Andrée, our manual osteopathic practitioner, or visit us online to learn more! 💬💙www.limestonetherspies.com

Address

Kingston, ON

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 7:30pm
Friday	9:30am - 7:30pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+16135072639

Website

http://www.limestonetherapies.com/

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What we have to offer

We offer a variety of services such as: Osteopathy, Psychotherapy, Massage Therapy (Swedish massage, Deep tissue, Cupping, Soft Tissue Release, Prenatal massage, Hot Lava Shells, Aromatherapy), Reiki, and more. We also sell great products such as organic essential oils, essential oil bracelet, essential oil diffuser, Arrow It Forward soy candles, Motion Medicine cream and more. Did you know that some of our team members also speak French.

Here at Limestone Therapies, we love what we do and are passionate about it. We can help you no matter your age, we treat kids, teenagers, adults and elderly people every day. It’s never too late or too early to start making your life a priority. Your body is the most price-less possession. Take care of it.