
09/06/2025
🚫💥 Think twice before cracking your own neck!
While it might feel like quick relief, self-adjusting can actually cause more harm than good. Over time, it may lead to:
Increased joint instability
Muscle strain
Masking of underlying issues
👉 Leave adjustments to the professionals—your chiropractor knows how to do it safely and effectively.
Protect your spine. Protect your health. 🌿