Bee Well

09/09/2024

Yay! I know most love hot and humid weather but I fade in that weather. Not my type of comfort.

Sweaty weather is gone and sweater weather is approaching. The best time of year.

01/15/2024

They aren't nice, nor are they authentic.

No one is better than anyone else, unless your EGO gets in the way. They might think they are better, but that's a lie.

10/24/2023

I'm purging & reorganizing my downstairs & came across a few sweet memories & adventures.

CN Tower walk in Toronto
Palm Springs post card I sent myself. (The Mint)
New Orleans with (The Mint)
Hawaii in 2001 for a world bank meeting. (The Mint)
Caesar Palace in Las Vegas (The Mint)

My spouse, Philip was a Director of Sales/Marketing at the Royal Canadian Mknt in Ottawa. These are a few of the momentums from our awesome trips.

10/24/2023

Stand up & just start moving & smile while you exercise. Be soooooo proud of yourself, that you have the discipline to take care of your Temple.

Not exercising, alcohol, fast & processed food are very bad for our Temple

Take care of yourself now, so you don't burden others, with your own self neglect. That is not fair to others.

SMILE while you sweat..😊😊😓😊😊😓😊😊😊.😓

30 Minute full body low impact cardio fat burning Walking weight loss Workout! Lose weight, burn calories and fitness for women over 50! Walk at home 2 miles...

06/09/2023

My Philip.❤

At the end...