Dr. Madhu Swamy, Naturopathic Doctor

09/08/2025

07/10/2025

06/16/2025

06/04/2025

05/15/2025

05/08/2025

Deep-Fried Dandelions 🌼

Ingredients:

1 to 1½ cups fresh dandelion flower heads (pesticide-free, fully open, rinsed and dried)

¾ cup all-purpose flour

1 teaspoon baking powder

¼ teaspoon salt

1 large egg

½ cup milk or plant-based milk

1 tablespoon honey or maple syrup (optional, for a sweet touch)

Oil for deep-frying (sunflower, canola, or avocado oil)

Optional Variations:

For savory: Add ¼ tsp garlic powder, paprika, or chopped herbs to the batter

For sweet: Add ½ tsp cinnamon or a pinch of nutmeg

Directions:

Prep the flowers: Rinse the dandelion heads gently and pat dry. Remove as much green from the base as possible to reduce bitterness, but keep the blossoms intact.

Make the batter: In a bowl, whisk together flour, baking powder, and salt. In a separate bowl, beat the egg, milk, and sweetener (if using). Combine wet and dry ingredients and whisk until smooth. Let the batter rest for 5–10 minutes.

Heat the oil: In a deep skillet or saucepan, heat about 1–2 inches of oil to 350°F (175°C). Use a thermometer for accuracy, or test with a drop of batter—it should sizzle immediately.

Dip and fry: Holding each flower by the base, dip it into the batter to coat fully, then gently place it flower-side down into the hot oil. Fry in small batches for 1–2 minutes per side, or until golden and crisp.

Drain and serve: Use a slotted spoon to transfer the fried blossoms to a paper towel-lined plate. Sprinkle lightly with salt for savory fritters or a dusting of powdered sugar for sweet ones.

Nutritional Information:

⏰ Prep Time: 15 minutes | 🔥 Cooking Time: 15 minutes | ⏳ Total Time: 30 minutes
⚡ Calories per 3 fritters: ~180 | 🍽️ Makes about 12–15 fritters

05/06/2025

Creamy Dandelion Soup 🌿🥣

Ingredients:
1 tablespoon olive oil or butter
1 medium onion, chopped
Full Recipe in first (c.o.m.m.e.n.t ).👇👇

04/09/2025

Good advice!