Best Health Physiotherapy

22/07/2025

🏃‍♀️ Move better, feel stronger — with a custom exercise plan made just for you.

At Best Health Physio, exercise prescription isn’t one-size-fits-all. It’s part of your individualized physiotherapy treatment, carefully tailored to your body, your goals, and your recovery.

Whether you're healing from an injury, managing a chronic condition, or working toward better mobility, our physiotherapists take the time to understand what you need — and coach you through every step.

From gentle movements to targeted strengthening, your plan will grow with you as you improve. And you won’t just get a list of exercises — you’ll get hands-on care, guidance, and a clear path forward.

💡 Ready to get moving? Let's put your recovery in motion!

📞 (613) 634-2378
📧 info@besthealthphysio.ca
🌐 https://besthealthphysio.ca/exercise-prescription/

18/07/2025

🌿 Discover the Benefits of Acupuncture at Best Health Physio 🌿

Looking for a natural and effective way to relieve pain and support your recovery? Acupuncture could be the perfect addition to your treatment plan!

Our skilled team of physiotherapists offers acupuncture to help address a variety of musculoskeletal concerns. Whether you're recovering from an injury or dealing with chronic pain, acupuncture can help reduce discomfort and enhance your body's natural healing.

✨ Acupuncture can help with:
- Muscle tightness
- Joint pain
- Sports-related injuries
- Nerve pain, such as sciatica
- And more!

Our team is here to create a treatment plan that’s tailored to your unique needs, helping you get back to feeling your best.

Ready to see how acupuncture can benefit you? Schedule an appointment with us today!

📞 (613) 634-2378
📧 info@besthealthphysio.ca
🌐 www.besthealthphysio.ca

15/07/2025

🤝 At Best Health Physio, we’re proud to provide care for veterans funded by Blue Cross, the extended health benefits plan of Veterans Affairs Canada (VAC). If you're living with pain, stiffness, or mobility issues related to your service, our team is here to help.

Whether it's physiotherapy or massage therapy, we offer one-on-one treatment tailored to your needs — and we’ll handle direct billing to VAC, so you can focus on your recovery. No doctor’s referral required.

Supporting those who’ve served, with care that honours your journey. Get in touch to learn more!

📞 (613) 634-2378
📧 info@besthealthphysio.ca
🌐 www.besthealthphysio.ca

11/07/2025

At Best Health Physio, we believe in offering a wide range of treatment options to help you recover and feel your best. From manual therapy and acupuncture to targeted therapies like Spinal Traction, LASER Therapy, Electrical Stimulation, Ultrasound and more, our experienced team tailors each treatment to your unique needs. We’re committed to helping you achieve your recovery goals with a variety of effective, evidence-based approaches.

🌟 Start your recovery today! We're here to support you every step of the way!
📞 (613) 634-2378
📧 info@besthealthphysio.ca
🌐 www.besthealthphysio.ca

09/07/2025

🛑 Struggling with shoulder pain? 🛑

Your rotator cuff—a quartet of muscles and tendons wrapping your shoulder—powers every lift, reach, and twist. When it’s unhappy, even grabbing a coffee or tucking in your shirt can hurt.

🔹 Spot the signs: limited range of motion, difficulty lifting daily items, restless nights
🔹 Common causes: repetitive tasks, poor posture, injuries from sudden forceful actions

At Best Health Physio, we start with a hands‑on assessment, discuss your personal goals, and educate you on what’s driving your shoulder pain. From there, your tailored treatment may include posture correction, specific targeted exercises, pain‑relieving therapies (manual therapy, electrical stimulation, or acupuncture), and tissue‑healing modalities such as ultrasound or LASER—all wrapped into a clear, step‑by‑step rehab plan for lasting, pain‑free movement.

💡 Ready to reclaim your shoulder? Discover more at www.besthealthphysio.ca/what-is-a-rotator-cuff/ or call us at (613) 634‑2378.

Wondering what exactly is a Rotator Cuff? If you've experienced a shoulder injury, you've probably heard this term. Learn more about how this joint works.

26/06/2025

✨ Before the doors of our clinic officially opened in December 2014, the Kingston Whig-Standard featured our physiotherapists/owners Marguerite Daubney and Mary Jane O’Donovan in their Women in Business spotlight — a snapshot of the vision and passion that would soon shape Best Health Physio.

Since then, thousands of patients have trusted us with their care — and that trust continues to inspire everything we do. From day one, our focus has been on compassionate, collaborative, evidence-informed care. Over 10 years later, that mission still holds strong.

Thank you for being part of the journey 💚 Have a memory of visiting us in those early days? We’d love to hear it in the comments!

18/06/2025

At Best Health Physio, we’re committed to more than just treatment—we’re here to support, listen, and help you feel your best. Knowing that our patients feel cared for means the world to us. 💚

Whether you're recovering from an injury, managing ongoing pain, or working toward new movement goals, our team is here to walk alongside you. We take the time to understand your story, answer your questions, and tailor your care to what matters most to you.

If you’ve had a positive experience with our team, we’d love to hear from you! Your feedback not only helps us grow—it helps others find care they can trust. Leave us a google review here: g.page/r/Cc5kpq4ybJ28EBM/review

11/06/2025

🦴💡 Back-Pain Myth-Busting!

Almost everyone will feel lower-back pain at some point—but don’t let these common myths slow you down:

❌ Myth #1: Back pain always means serious damage.
✅ Fact: It can be distressing, but it’s very rarely a serious or life-threatening condition. Gentle movement and the right guidance are your best first steps.

❌ Myth #2: You need to rest until the pain goes away.
✅ Fact: Staying active with a graded exercise program helps speed recovery and keeps your spine strong.

❌ Myth #3: Poor posture is the main cause of back pain.
✅ Fact: Pain can occur in any position. It’s often how long you stay in one posture, not the posture itself, that matters.

At Best Health Physio, we put our knowledge in motion to help you move better, feel stronger, and bust these myths for good. Ready for all 10 myth-busting facts? 👉 Read more: www.besthealthphysio.ca/myth-busting-back-pain/

Is back pain holding you back from the activities you love? Contact us to book your personalized assessment and get moving pain-free again!

📞 (613) 634-2378
📧 info@besthealthphysio.ca
🌐 www.besthealthphysio.ca

Almost everyone will experience an episode of lower back pain at some point in their lives. For most, these episodes are brief and resolve quickly. For some, however, back pain becomes persistent. Persistent low back pain is a leading cause of disability and is something physiotherapists see frequen...

06/06/2025

🎉 Happy 2-Year Anniversary, Sean! 🎉

Today we're celebrating a special milestone—Sean Dunikowski’s 2nd anniversary with Best Health Physio! As a Registered Massage Therapist, Sean has been dedicated to helping our patients feel better, move better, and live well with care that’s both attentive and tailored to each individual. 💆‍♂️🌟

Sean brings a thoughtful, patient-focused approach to massage therapy, and we’re so grateful for the support and professionalism he brings to every session. Here’s to many more years of making a difference—one treatment at a time!

Join us in congratulating Sean by leaving a comment below! 👏

Want to learn more about our team and services? Visit us at www.besthealthphysio.ca

02/06/2025

Recovering from a concussion? You don’t have to do it alone. 🧠💬

Concussions are a common injury, often resulting from sports, accidents, or falls. Symptoms can vary widely, from headaches and dizziness to mood changes and difficulty concentrating. That’s why it’s essential to seek professional help for proper assessment and management.

Our experienced physiotherapists are dedicated to guiding you through recovery with personalized treatment plans that may include:

✅ Education: Understanding your injury.
✅ Vestibular Rehabilitation: Addressing balance and dizziness issues.
✅ Targeted Exercise Progressions: Safely increasing activity to restore strength and stamina.
✅ Manual Therapy: Techniques to relieve pain and improve mobility.

If you or someone you know has experienced a concussion, don’t hesitate to reach out! Our team is here to support you on your journey to recovery.

📞 (613) 634-2378
📧 info@besthealthphysio.ca
🌐 www.besthealthphysio.ca

30/05/2025

Spring is almost here! Make plans to give lawn bowling a try at our Open House on Saturday, June 7, and Sunday, June 8. We'll be open each day that weekend from 12:00 noon until 2:00 p.m.

28/05/2025

🚨 We're Hiring! 🚨

Best Health Physio is looking for a new physiotherapist to join our thriving and dedicated team.

If you're a registered physiotherapist who values collaboration, patient-centered care, and a supportive work environment, we’d love to hear from you! Whether you're just starting out or bring years of experience, this is a great opportunity to grow in a clinic that promotes meaningful care and connection.

🔗 Learn more and apply here: https://besthealthphysio.ca/jobs/physiotherapist-wanted/

Know someone who’d be a great fit? Share this with them!