Best Health Physiotherapy

11/11/2025

Today, we honour the brave men and women who have served, those who continue to serve, and those who made the ultimate sacrifice for our country. Their courage and dedication have shaped the freedoms we enjoy today.

At Best Health Physio, we are grateful for our veterans and their families. On this day of remembrance, we pause to reflect, remember, and give thanks for their service.

Lest we forget.

10/27/2025

🌟 Meet Stephen Shaffer! 🌟

We’re excited to welcome physiotherapist Stephen Shaffer to the Best Health Physio team!

With over 20 years of experience and advanced orthopaedic training, Stephen is passionate about helping people feel and move their best. He’s also a researcher and Adjunct Professor, sharing his expertise through teaching and professional contributions. Above all, what drives him is simple: helping others. 💪💙

Join us in giving Stephen a warm welcome in the comments! 👋

https://besthealthphysio.ca/team/stephen-shaffer-pt/

10/21/2025

⏰ Don’t let your 2025 benefits go to waste!

It’s hard to believe, but there are only 10 weeks left in 2025 - which means it’s time to check in on your extended health benefits.

If you’ve been meaning to book a physiotherapy or massage therapy appointment, now’s the perfect time!

Many insurance plans reset in January, so make sure you get the care you need and make the most of your coverage before it’s gone.

Finish off 2025 feeling your best! 💪

📞 (613) 634-2378
📧 info@besthealthphysio.ca
🌐 www.besthealthphysio.ca

10/12/2025

Happy Thanksgiving from the team at Best Health Physio! 🧡 Wishing everyone a safe and restful holiday weekend surrounded by loved ones.

09/30/2025

On Truth and Reconciliation Day, we acknowledge the traditional territory of the Anishinabek, Haudenosaunee, and Huron-Wendat Nations on which Kingston sits. May we all continue to work toward a future of respect, understanding and solidarity.

🧡 Today is the National Day for Truth and Reconciliation and Orange Shirt Day.

Wearing orange honours the children, Survivors, families, and communities affected by the residential school system, while reminding us to listen, engage, and take meaningful action together.

Let’s walk together in reflection, respect, and commitment.

Every Child Matters.

https://www.canada.ca/en/canadian-heritage/news/2025/09/statement-by-ministers-guilbeault-alty-chartrand-and-gull-masty-on-the-national-day-for-truth-and-reconciliation.html

09/19/2025

Our RMT Sean Dunikowski had the chance to stop by the Helen Henderson Care Centre during their Support Staff Appreciation Week to share some relaxing massages with their amazing team. 💙

It was a wonderful opportunity to help brighten their day and recognize all the care and hard work they give to others. 🙌

📸 Thanks to Helen Henderson Care Centre for the photo!

09/16/2025

🌟 We recently received this great feedback from a patient who completed the GLA:D program as part of their pre-habilitation plan before hip surgery.

💪 Preparing for surgery isn’t just about the operation itself—it’s also about what you do beforehand. Research shows that pre-surgery exercise and education can strengthen muscles, improve mobility, and help support a faster, smoother recovery afterwards. Programs like GLA:D (an evidence-based education & exercise program for managing hip/knee osteoarthritis) are a great way to get your body ready and set yourself up for success.

If you have surgery coming up, now is the perfect time to start building your pre-hab plan. Contact us to find out how we can help you get started!

📞 (613) 634-2378
📧 info@besthealthphysio.ca
🌐 www.besthealthphysio.ca

09/08/2025

🌍 World Physiotherapy Day 2025 🌍

Today we celebrate the power of physiotherapy in helping people stay active, independent, and strong—at every stage of life. This year’s theme, Healthy Ageing, highlights an important truth: movement and strength matter at every age.

At Best Health Physio, our team of dedicated physiotherapists works every day to support healthy, confident movement—from recovering after injury to building strength that protects joints and keeps you doing the things you love.

💪 Many myths still linger around exercise and ageing, so we’re sharing some quick myth vs. fact graphics that highlight how strength training can benefit you at any age, protect your joints, and keep you active.

Keep moving, keep thriving. Book an appointment with one of our physiotherapists and take the next step toward stronger, more confident movement.

📞 (613) 634-2378
📧 info@besthealthphysio.ca
🌐 www.besthealthphysio.ca

08/20/2025

Struggling with neck pain? 💆‍♀️ Daily tasks like working at a computer, driving, or even sleeping can become uncomfortable when your neck isn’t feeling its best.

At Best Health Physio, our team can help relieve pain, improve movement, and get you back to doing the things you enjoy. With tailored physiotherapy treatment—whether that’s targeted exercises, education, or hands-on techniques—we work with you to reduce discomfort and prevent it from coming back.

Neck pain doesn’t have to hold you back. Contact us today to start feeling better!

📞 (613) 634-2378
📧 info@besthealthphysio.ca
🌐 www.besthealthphysio.ca

08/08/2025

Injured in a car accident? We're here to support your recovery. 💪

Soreness, tension, or headaches can show up days—or even weeks—after a collision. At Best Health Physio, we offer one-on-one care to help you heal and move forward with confidence.

We treat injuries like whiplash, concussion, neck and back pain, dizziness, and more—and we can bill your auto insurance directly.

Our clinic is happy to offer:
✅ Experienced physiotherapists and massage therapists
✅ Help with insurance forms
✅ Comfortable, private treatment rooms

Not sure where to start? Give us a call to learn more or book your first appointment. We’re happy to answer your questions and guide you through the process.

📞 (613) 634‑2378
📧 info@besthealthphysio.ca
🌐 besthealthphysio.ca/services/car-accident-physiotherapy

07/30/2025

Surprise Snacks from a Local Gem! 🍭

A big thank you to Amanda from Frontenac Cakesicle Co. for dropping off the most delicious box of cakesicles and treats for our team today! 💕 They were almost too pretty to eat… but don’t worry — we managed somehow. 😄

We’re always grateful for thoughtful gestures like this — and it’s even more special when it comes from a fellow small business in our community. If you’re looking for a unique and tasty treat for your next celebration (or just because), check out Amanda’s amazing work! 🎉

07/22/2025

🏃‍♀️ Move better, feel stronger — with a custom exercise plan made just for you.

At Best Health Physio, exercise prescription isn’t one-size-fits-all. It’s part of your individualized physiotherapy treatment, carefully tailored to your body, your goals, and your recovery.

Whether you're healing from an injury, managing a chronic condition, or working toward better mobility, our physiotherapists take the time to understand what you need — and coach you through every step.

From gentle movements to targeted strengthening, your plan will grow with you as you improve. And you won’t just get a list of exercises — you’ll get hands-on care, guidance, and a clear path forward.

💡 Ready to get moving? Let's put your recovery in motion!

📞 (613) 634-2378
📧 info@besthealthphysio.ca
🌐 https://besthealthphysio.ca/exercise-prescription/