Sydney Friesen, Perinatal Athletic Therapist

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Kingsville, ON
Sydney Friesen, Perinatal Athletic Therapist

As a Certified Athletic Therapist and Post Natal Fitness Specialist, I believe in a proactive approa

04/15/2026

People on the internet LOVE to use diastasis as a means to scare you into buying their program. It really doesn't need to be scary or complicated.

As always, if you're concerned or unsure if you are experiencing this and want some direction, don't hesitate to book in with a pelvic health therapist!

*I had to speed this one up slightly, so sorry if it's a bit quick!*

04/06/2026

We're on day 5 and is so it's going pretty good over here!

8 months, from exclusive pumping (except dream feeds), to 2x ~5min pumps a day and I can't even explain how excited I am to be done!!

Archer is taking formula like a champ and we're combining our freezer milk stash with a few oz of formula in each bottle which feels like very new territory, but one day at a time!

04/01/2026

It's Cesarean Awareness month!

Whether your cesarean was planned, unplanned, emergency, know you are an absolute warrior.

Did you know all of these facts??
🌸💕

03/26/2026

I'm so happy you're part of my Instagram community!🫶🏼🌸

You're what makes this page what it is, and I'm thankful for every single one of you!

New or seasoned followers, drop a 👋🏼 in the comments and say hi or comment something you've learned from me during your time here!!

03/17/2026

Truly the dynamic duo! 🫁🩻😮‍💨🧘🏼‍♀️

03/12/2026

Let's do a little anatomy crash course! Truly, one area of our body can connect to EVERY OTHER AREA in some way.. And I didn't even address about 50% of the body including the feet, neck, front and top of the shoulders, etc.

Literally in awe of how our body works and has been designed every single day!!

Did you find this cool or informative?? Share or repost so others can see too!

Address

Kingsville, ON

Telephone

+15197334008

Website

http://www.yourperinatalat.com/

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