Sydney Friesen, Perinatal Athletic Therapist

Sydney Friesen, Perinatal Athletic Therapist As a Certified Athletic Therapist and Post Natal Fitness Specialist, I believe in a proactive approa

The greatest duos get to start off in diapers together πŸ₯ΉThree people were born that day. Archer, our perfect son, me, hi...
08/01/2025

The greatest duos get to start off in diapers together πŸ₯Ή

Three people were born that day. Archer, our perfect son, me, his mother, and Daniel, his father.

I think we often forget that entering 4th trimester isn't just a contuation of life with the addition of a newborn, and we expect much in our lives to return to the way they used to be.

Recognizing the transition that's happened, the changes in our bodies, the changes in our relationships, have all been necessary to now nurture the lives of the those who were born in that delivery room (whatever that room looks like for you).

I have surrendered to postpartum in the same way I did with every sensation during labour and birth. Some of it is painful, it forces more mental strength than I've had to endure in any other period of my life, but its also so so beautiful and a necessary part of the journey.

I'm so excited to share so much more about this journey with you. Currently in a postpartum time continuum, embracing the frequent diaper changes (for both of us), and nurturing and getting to know these beings who have just been born.

Thank you all for your wonderful messages, encouragements, and congratulations. We feel nothing short of grateful for the health of our family, and support from those around us. πŸ’•

And just like that, pregnancy has come and gone, 4th trimester is here and so is our sweet boy, Archer Harvey. We are al...
07/29/2025

And just like that, pregnancy has come and gone, 4th trimester is here and so is our sweet boy, Archer Harvey.

We are all doing well. Aaalll kinds of birth stories, birth team posts, early postpartum posts and postpartum recovery posts to come, but for now, we will be soaking up all the love as we recover and enjoying every moment as a now larger family πŸ’•

On my 28th birthday I was waiting for an appointment for an ultrasound so the location of my IUD could be determined so ...
07/17/2025

On my 28th birthday I was waiting for an appointment for an ultrasound so the location of my IUD could be determined so it could be removed and we could start trying.

Here I am on my 29th birthday, waiting for baby to arrive.

Did I think at this time last year we'd be anywhere near as far in this process as we are now? Not a chance.

I am counting my blessings this year. I'm so grateful for our health and this life that has grown inside of me. I can't wait to see where this next year takes us and I can't wait to meet this little one!πŸ’•πŸ‘ΆπŸΌπŸ€°πŸΌ

Most of this we ordered with Prime Day sales which was super helpful! Not our first order, and won't be our last either!...
07/13/2025

Most of this we ordered with Prime Day sales which was super helpful! Not our first order, and won't be our last either!

Did you use any of these items?? Let me know which ones you loved (or hated)! β¬‡οΈπŸ‘‡πŸΌ

All items (and more) are linked on my Benable (πŸ”— in bio) or you can comment 'LINK' and I'll send it directly to you!

I could never include all there is to know about urinary incontinence into one post, but here's a small portion of that ...
07/05/2025

I could never include all there is to know about urinary incontinence into one post, but here's a small portion of that information for you!!

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Kingsville, ON

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