Lauren Hungler Naturopathic Doctor

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Lauren Hungler Naturopathic Doctor

I'm on a mission to help women live healthy, energetic and vital lives they love!!

Naturopathic Doctor in Guelph Ontario with a special interest in digestion, allergies, children's health and women's health.

21/09/2023

Life is happier when the kids are fed.

If you think that’s easier said than done, try these build-your-own snack ideas to calm that ravenous after-school hunger.
Even if different kids have different tastes, these snacks give them the freedom to choose their favorite flavors, while keeping it healthy for everyone.

🥜 BYO Trail Mix
Set out an assortment of nuts, seeds, dried berries, coconut flakes, and (if you’re feeling indulgent) chocolate chips. Let the kids create their own favorite version of trail mix.

🍏 BYO Boosted Fruits
Offer up a few different fruits (like apples, bananas, & strawberries), some nut butters (like peanut almond, & cashew), and some items to sprinkle on top (like coconut flakes or h**p seeds). Let the kids mix & match!

🥤 BYO Smoothie
Help the kids learn about nutrition by creating a cheat sheet for building a smoothie. Have them choose at least one item from each ingredient category (like a fruit or veg, protein, fat, and liquid).

Do you like these ideas? What others do you have?

Let me know in the comments! ⤵️

13/09/2023

Little & Often 🔐

That’s how you train your brain, and that’s how you make habits stick.

07/09/2023

How does stress affect PCOS ?

Sometimes people with PCOS continue to struggle with symptoms even when they’re following a healthy diet, exercising, and taking supplements.

Why?

Because of stress.

On a biochemical level, the culprit is cortisol—the hormone we pump out in response to stress. Cortisol is useful in the short term (to give us energy to respond to stress) but damaging if produced too much for too long.

In PCOS, cortisol can:

👎🏻 Worsen insulin resistance
👎🏻Increase testosterone even more
👎🏻 Interfere with thyroid function
👎🏻 Decrease progesterone even more

This last point is key. Did you know that cortisol is made in part from progesterone? That means that stress actually steals progesterone to make cortisol. Since progesterone is already low in PCOS, this can make things worse.

It may seem like a small and insignificant thing, but managing stress is an extremely important part of feeling good and thriving despite a diagnosis of PCOS. Small habits every day add up to make a big difference. Things like:

💗 Getting enough sleep
💗 Moving your body
💗 Drinking plenty of water
💗 Taking time to relax

If you’ve missed my recent posts about PCOS myths, facts, and metabolism, be sure to check those out. I have one last post coming your way—all about key foods to avoid.

Send me a DM if you're ready for a strategic approach to your PCOS.

05/09/2023

“Mom, I want a snack!” I swear these could be the only words my kids know 🤣

In honour of Back To School time, here’s a quick guide to healthy snacks for kids when they get home from school!

Which snack is your fav for after school? Drop your gems! Evie starts JK next week 😱

29/08/2023

Naturopathic medicine is so much more than….
▪️Eating kale
▪️Juice fasting
▪️Only eating organic foods
What we really do is…
✅ Order lab tests
✅ Recommend supplements
✅ Analyze nutrient intakes
✅ Educate you and help you reach your unique health goals
✅Collaborate with other health professionals
✅ Etc.

DM me if you would like to work together!

02/08/2023

What to look for in a good multivitamin ⤵️

Taking a multivitamin can fill in the gaps of your diet and make sure you don’t miss out on important vitamins and minerals over time. Even people who have healthy eating habits can optimize their nutrient intake with a multivitamin.

But the question is:
How do you choose the best one?

When I’m evaluating the quality of a vitamin, I ask these 3 questions:

1️⃣ Is it age-appropriate?
Children need lower amounts of most vitamins and minerals than adults, teenage boys need more zinc to support hormones, menstruating people need more iron to replace lost blood, and older adults have a higher need for vitamins like B12. That’s why it’s helpful to choose a multivitamin formulated for the right age and stage.

2️⃣Are the nutrients bioavailable?
By “bioavailable,” I mean the nutrients are both easily absorbed and readily utilized by the body. For example, methylcobalamin is preferable to cyanocobalamin (these are both forms of vitamin B12) and magnesium glycinate is preferable to magnesium oxide.

3️⃣What are the “other” ingredients?
Some vitamins are loaded with artificial colors, flavors, sweeteners, and binders. Jump to the “other ingredients” to make sure the product is actually going to help rather than harm your health.
When I’m working with my clients on their nutrition, I recommend professional-grade supplements available through our convenient online dispensary. Most healthcare providers are not educated in nutritional supplements, but it’s something we specialize in.

DM me if you’d like to set up an appointment with me to find you the best fit for your health 💊

01/08/2023

If all we look at in PCOS is testosterone and estrogen, we are missing a huge opportunity.

In functional medicine, we look at all these things ☝️

27/07/2023

How can you stay MOTIVATED to move?
Dragging from the summer heat?
We all know our bodies need to move, but making it happen every day can be tough. Here are some things I do to stay motivated to move my body and stay active every day. Maybe one of these will work for you!

💞 Remember My Why
This is so key. I won’t do something unless I actually have a meaningful reason to do it. I have a list of reasons I want to stay healthy and active, which keeps me excited and on track.

📈 Track My Progress
Everyone does this differently. You can count your steps and activity on a wearable device or just check off days you exercise on a paper calendar. Seeing that progress is a great motivation.

🏆 Reward Myself
Sometimes it can be as simple as knowing that I get to have a relaxing shower after working out. This is a great way to stay positive while exercising.
We all go through slumps, but the benefits of staying active are so worth it—from better sleep to a calmer mood to more focus.

Book a discovery call with me if you’re looking for support 👊🏻

26/07/2023

Did you know these foods can worsen PCOS? Yep… all the good ones

PCOS is a super common condition in women that causes hormonal imbalances and metabolic problems, often accompanied by insulin resistance and weight gain.
Here are 5 foods to avoid:
1️⃣Sugary Drinks
We’re not just talking about soda here. Sweetened tea, your fancy Starbucks drinks, and juices will all cause the blood sugar to spike and worsen the metabolic issues of PCOS.

2️⃣Processed Snacks
Snacks like crackers, cookies, and chips are typically high in carbohydrates and unhealthy fats, both of which worsen insulin resistance in PCOS.

3️⃣Cereal
Boxed cereals and granola can be a hidden source of sugar that is a stress to the body and blood sugar.

4️⃣Fried Foods
Fried foods are typically high in trans fats, which interfere with the action of insulin and worsen inflammation—problems already present in PCOS.

5️⃣Alcohol
Alcoholic drinks not only disrupt blood sugar but also place a strain on the liver, which plays a key role in hormone metabolism.

Nutrition can be a powerful tool to support hormone health and metabolism in PCOS, and it doesn’t always have to be complicated. I work with my clients to find nutritious foods that are easy to make and that they enjoy, so that healthy eating can become a way of life.

Send me a DM if you are in search of hormonal support 👸🏼

09/06/2023

It's that summer season!! What are your big summer plans?

Trips, picnics, beach days, cottage life, road trips, staycations??

I'm here for all of it!! Tell me your summer plans using all emojis!

I'll go first....

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	14:00 - 20:00
Wednesday	09:00 - 17:00
Thursday	14:00 - 20:00

Website

http://naturopathicdoctorguelph.ca/

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