Sandra Viscuso YOGA

01/21/2026

This January 30, I am offering a free Chair Yoga open house at 233 Sainte-Claire Ave, Pointe-Claire.
You are warmly invited to bring your seniors, friends, and community members to experience a gentle, accessible class focused on safe movement, balance, and overall well-being. No prior experience is needed—just the desire to move comfortably and feel good.

12/27/2025

Start this year strong, flexible and fully connected with one of our best treasures

12/01/2025

https://insig.ht/dQ2c3VOtKYb?utm_source=copy_link&utm_medium=live_stream_share

Join me for a grounding and energizing yoga sequence designed to build strength, presence, and stability. We will focus on activating the core, exploring steady standing postures, and moving with mindful awareness. Class ends with a deeply relaxing savasana to integrate your practice. Yoga blocks an...

11/23/2025

I’m happy to announce a new Chair Yoga session is starting this winter.

We’ll meet in person or online on Saturdays from 9:30 to 10:30 AM, from December 20 to January 10.

This series is designed to help you move gently, breathe deeply, and feel more at ease in your body—especially during the colder months. Chair yoga is accessible to everyone, whether you're looking to improve mobility, reduce stiffness, support your balance, or simply enjoy a calming hour for yourself.

The full session is $70, and we’ll be practicing in a small, friendly group.

If you feel called to join, I would love to have you there.
You can reserve your spot by sending me a message.

Limited spots available so everyone receives personal attention.

03/04/2024

Hello dear community,
In case you’re interested I am incorporating Restorative yoga with Reiki during private sessions.
I am a 500 hours yoga instructor and level 2 in Reiki and both tools combined are a wonderful aid to be just as we are, feeling just what we feel and to release tension and fatigue.
You can come to my personal studio or I can go to your place if it's in West Island.
Send me a message in case you are interested.

03/02/2024

Yoga in backyards is coming back soon, right?
Yoga with family, friends or maybe one-to-one for your self-care. Enjoy some flow, restorative or chair yoga or add some taichi or restorative adapted on chair. For now, all is indoors online, at my place or yours..

02/06/2024

Exercises on chair to improve our range of motion.
This event is free, and donations are welcome

01/16/2024

Hi everyone

Chair yoga Chair yoga is a great option to increase range of motion. Calm, safe and at your own pace, this sequences focus on bringing movement, length and strength to our bodies and includes a short meditation at the end. These exercises can be easily integrated as part of your daily life and no pr...

01/10/2024

Hello and Happy New beginning,

This is for those who follow chair yoga, on Sunday 14th 8am.
The event is free, with acceptance of donation not only for the instructors but also for this platform that opens opportunities and gets us closer.
See you on your chair!

Chair yoga is a great option to increase range of motion. Simple, safe and at your own pace, this sequences focus on bringing movement, length and strength to our bodies and includes a short meditation at the end. Calm. No previous experience experience needed.

01/09/2024