Stefania Arrizza Registered Massage Therapist

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Canada
Kirkland, QC
Stefania Arrizza Registered Massage Therapist

R.M.T - Therapeutic Massage, specialty for; the Neck, Shoulders, Arm & Wrist,Pelvis, and Knees . I love to volunteer once a month at the WICWC.
📍 Kirkland,QC

I’m also certificed in Prenatal, Lymphatic Drainage, and neuro-assesment and nerve release. All Covid-19 health and safety regulations and sanitary measure are in place. Masks are required at all time by both the therapist and the client.

09/12/2025

💙 In a world where the news can feel heavy and overwhelming, it’s easy to forget the power of simple kindness.

We may not always agree with one another, but that doesn’t mean we need to respond with hate. A kind word, a gentle smile, or a thoughtful gesture can ripple further than we realize. ✨

Let’s choose compassion, patience, and understanding — especially during hard times. Kindness costs nothing, yet it’s the most valuable gift we can give. 🫶

🌿 Be kind to yourself, and to those around you. It makes all the difference.

09/07/2025

Welcome September and your full moon 🌕

Full moon Sunday September 7th, 2025 ✨💕

09/05/2025

✨ Manual Lymphatic Drainage – Gentle Care, Powerful Results ✨

Did you know your lymphatic system plays a vital role in detoxification, immune support, and overall well-being? When it becomes sluggish or overloaded, you may notice:
✔️ Swelling in the legs, arms, or face
✔️ Post-surgical puffiness or discomfort
✔️ Heavy, achy limbs
✔️ Low energy or frequent illness

Manual Lymphatic Drainage (MLD) is a specialized, gentle technique that encourages natural lymph flow, helping to:
🌿 Reduce swelling and fluid retention
🌿 Support post-surgical healing
🌿 Improve circulation and mobility
🌿 Strengthen immune function
🌿 Promote deep relaxation

This treatment is especially beneficial for people recovering from surgery, dealing with chronic inflammation, or simply wanting to feel lighter, healthier, and more energized.

💆‍♀️ Sessions are safe, non-invasive, and tailored to your unique needs.

💜
Insurance receipts provided

💌
𝐅𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Send me a message to get set up in the booking system.

👇
𝐅𝐨𝐫 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Book your appointment online.
https://www.gorendezvous.com/en/StefaniaRMT

📍
Hymus Blvd, Kirkland, Quebec H9H 3L2

09/04/2025

This Saturday Appointments Available
September 6, 2025 60 minutes slots available
1:30 PM
3:00 PM

Prices are;
60 mins $100*
90 mins $150 *
120 mins $200*

*Plus taxes on our amounts

Payment methods; Visa, MC, Amex, Debit, E-Transfer, or cash accepted.

Don't hesitate to book your appointment today and experience the many benefits of massage therapy and holistic energy therapies. I look forward to serving you!

💜
Insurance receipts provided

💌
𝐅𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Send me a message to get set up in the booking system.

👇
𝐅𝐨𝐫 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Book your appointment online.
https://www.gorendezvous.com/en/StefaniaRMT

📍
Hymus Blvd, Kirkland, Quebec H9H 3L2

08/20/2025

🌿 Understanding Sciatica vs. "True" Sciatica — and How Massage Can Help 🌿
If you've ever experienced sharp, radiating pain from your lower back down through your leg, you've likely heard the term sciatica. But did you know that not all sciatic pain is caused by the same issue?
🔍 True sciatica refers to irritation or compression of the sciatic nerve, often due to:
👉 A herniated disc
👉 Spinal stenosis
👉 Degenerative disc issues
This kind of nerve compression can lead to shooting pain, numbness, or tingling that follows a very specific path down the leg.
🌀 Sciatica-like pain (sometimes called "pseudo-sciatica") can feel very similar, but it may stem from tension in soft tissues or joint-related restrictions. These cases can still cause discomfort along the sciatic nerve pathway — even without direct nerve compression.
💆‍♀️ Where Massage Therapy Comes In
When sciatic pain is linked to muscular tension or postural imbalances, therapeutic massage can be a powerful tool for relief. I work with clients to help release tension, restore mobility, and reduce the discomfort that may be contributing to that sharp, radiating pain.
Targeted massage may help:
✔️ Relieve tightness in the lower back and hips
✔️ Improve circulation and freedom of movement
✔️ Ease pressure and discomfort along the nerve path
✔️ Complement care from your doctor, physio, or other health professionals
✨ If you're dealing with sciatica or sciatic-like pain, massage therapy can play a supportive and effective role in your wellness routine.
Don't hesitate to book your appointment today and experience the many benefits of massage therapy. I look forward to serving you!
💜
Insurance receipts provided
💌
𝐅𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Send me a message to get set up in the booking system.
👇
𝐅𝐨𝐫 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Book your appointment online.
www.gorendezvous.com/en/StefaniaRMT
📍
Hymus Blvd, Kirkland, Quebec H9H 3L2

08/13/2025

Magnesium... Which one should I take? 🤔
Here is the different types and what they are used for;
Magnesium Citrate; Uses: Commonly used to treat constipation and improve digestion.Benefits: Highly bioavailable, making it easily absorbed by the body.
Magnesium Glycinate (also known as Bisglycinate); Uses: Often recommended for improving sleep and reducing anxiety.Benefits: Gentle on the stomach, with calming effects due to the glycine component.
Magnesium Oxide; Uses: Typically used as a laxative or to relieve heartburn and indigestion. Benefits: Contains a high amount of elemental magnesium but has lower absorption rates.
Magnesium Chloride; Uses: Helps with overall magnesium deficiency, muscle relaxation, and detoxification.Benefits: Well-absorbed, supports kidney function, and is available in topical forms (like oils and creams).
Magnesium L-Threonate; Uses: Known for its potential to improve cognitive function and support brain health. Benefits: Crosses the blood-brain barrier effectively, making it beneficial for mental clarity and memory.
Magnesium Malate; Uses: Often used to boost energy and alleviate muscle pain. Benefits: Well-absorbed and particularly useful for those with fibromyalgia or chronic fatigue syndrome.
Magnesium Taurate; Uses: Good for heart health and reducing high blood pressure. Benefits: Contains the amino acid taurine, which supports cardiovascular function.
Magnesium Sulfate; Uses: Commonly known as Epsom salts, used in baths for muscle relaxation and detoxification.Benefits: Can be absorbed through the skin, providing relief for sore muscles and inflammation.
Magnesium Orotate: Uses: Supports heart health and exercise performance. Benefits: Well-absorbed, with orotic acid aiding in the creation of genetic material and energy production.
Each type of magnesium has unique benefits, making it important to choose the one that best suits your specific health needs. Always consult with your doctor and/or pharmacist if you are taking other medications or supplements.

08/06/2025

Massage Openings This Saturday August 9th, 2025

11:30 am
1:30 pm
3:00 pm

If you are already a client log in and book! If you are NOT a Client Yet, and would like a spot please 'Direct Message me here to request one of the three spots left.

💜
Insurance receipts provided

💌
𝐅𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Send me a message to get set up in the booking system.

👇
𝐅𝐨𝐫 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Book your appointment online.
https://www.gorendezvous.com/en/StefaniaRMT

📍
Hymus Blvd, Kirkland, Quebec H9H 3L2

08/04/2025

Review ⭐⭐⭐⭐⭐

'Amazing session! Definitely booking again. She is excellent in what she does❤️' - Paola V.

Comments like this really warms my heart. Thank you Paola for noticing how much I love what I do. I am grateful to be able to do what i love and to be able to help others feel better 🥰

If you're looking to book an appointment and aren't already a client email me 💌, Stefania RMT@gmail.com , your full name, with your cell number & I'll get you set up in my booking system. Looking forward to helping others feel better ❤

💜
Insurance receipts provided

📍
Hymus Blvd, Kirkland, Quebec H9H 3L2

08/02/2025

Wrist & Forearm Pain ....Massage Therapy for Relief & Mobility
If you’re dealing with pain, tension, or limited movement in your wrist or forearm, you’re not alone. Repetitive motions like typing, lifting, or gripping can lead to chronic discomfort and reduced range of motion.
Conditions like carpal tunnel syndrome, tennis elbow, or general forearm tightness can cause:
❐ Wrist pain or weakness
❐ Tingling or numbness in the fingers
❐ Forearm tension that restricts movement
❐ Burning, aching, or sharp sensations
❐ Difficulty with daily tasks that involve grip or precision
As a massage therapist, I specialize in working with the wrist and forearm to help:
👉 Reduce muscle and fascial tension
👉 Improve blood flow and tissue health
👉 Support pain-free mobility
👉 Ease strain from repetitive stress
Through focused, therapeutic techniques tailored to your needs, many clients experience real relief and regain comfort in their daily movement.
🔹 Gentle, effective approach
🔹 No oils needed—treatment can be done clothed
🔹 Safe for workplace strain, repetitive use injuries, and chronic tension
If your wrist or forearm pain is getting in the way of how you move and feel, massage therapy may be part of the solution.
Let’s work together to restore ease and function—without the pain.
Don't hesitate to book your appointment today and experience the many benefits of massage therapy. I look forward to serving you!
💜
Insurance receipts provided
💌
𝐅𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Send me a message to get set up in the booking system.
👇
𝐅𝐨𝐫 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Book your appointment online.
https://www.gorendezvous.com/en/StefaniaRMT
📍
Hymus Blvd, Kirkland, Quebec H9H 3L2

08/01/2025

😎⛱🌞 Hello August 🌞⛱😎

Summer isn't over just yet, let's remember that in 4 months we will be dreaming of today 🌞⛱

Stay safe, hydrated and have FUN ⛱😎🌞

07/30/2025

Reminder to Stay Hydrated especially with this heat! 😎⛱

07/27/2025

Certified in Rotator Cuff Therapy – Supporting Shoulder HealthAs a massage therapist certified in rotator cuff therapy, I’ve received specialized training focused on the complex anatomy and function of the shoulder joint—particularly the muscles and tendons that make up the rotator cuff.

This certification allows me to work safely and effectively with clients experiencing shoulder issues such as:
🌱Frozen shoulder (adhesive capsulitis)
🌱Rotator cuff strains or tears
🌱Shoulder impingement or bursitis
🌱Postural imbalances and limited range of motion

Through targeted assessment and therapeutic techniques, I can help:
👉Reduce pain and inflammation
👉Improve shoulder mobility and range of motion
👉Release muscle tension and address compensatory patterns
👉Support tissue recovery and functional movement

For clients with frozen shoulder, this approach can provide relief and support during every phase—from the initial painful stage to the stiff “frozen” stage, and finally the thawing and recovery phase. My goal is always to work within your comfort level, promote healing, and help you regain confidence in your shoulder movement.

Don't hesitate to book your appointment today and experience the many benefits of massage therapy and holistic energy therapies. I look forward to serving you!

💜
Insurance receipts provided

💌
𝐅𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Send me a message to get set up in the booking system.

👇
𝐅𝐨𝐫 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬:
Book your appointment online.
www.gorendezvous.com/en/StefaniaRMT

📍
Hymus Blvd, Kirkland, Quebec H9H 3L2

Address

Hymus
Kirkland, QC
H9H3L2

Website

https://www.gorendezvous.com/StefaniaRMT

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