Studio Wanjira

Studio Wanjira My passion is to help people enjoy better health through safe, effective and non-invasive therapies.
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Online Menopause Coaching, Strength Training and Conditioning, Kettlebell training, Menopause Nutrition, Yoga classes/ In office Massage Therapy, Reflexology, Reiki, Aromatherapy I am a firm believer in the body's capacity to heal itself through the application of natural therapies and remedies. I am a certified Reflexologist, a member of RAC (Reflexology Association of Canada), a Reiki practitioner, a Massage Therapist, a member of FQM, an Aromatherapist, a Fitness Trainer, and a Yoga instructor. My quest for natural remedies has been the driving force behind all the research and courses that I have taken on alternative health care. I apply all my knowledge and skills to the best benefit of my clients.

Happy Halloween! 🎃👻Whether you’re handing out candy, walking around with your kids, grandkids, or pretending you’re not ...
10/31/2025

Happy Halloween! 🎃👻

Whether you’re handing out candy, walking around with your kids, grandkids, or pretending you’re not home, I hope your day is full of fun (and more treats than tricks!).

Drop a 🍬 if you’re team Sour Patch Kids or a 🍫 if you’re team “anything chocolate!”

🎃 That moment when you’re staring at the GIANT wall of Halloween candy at the store… trying to figure out how to keep th...
10/30/2025

🎃 That moment when you’re staring at the GIANT wall of Halloween candy at the store… trying to figure out how to keep the trick-or-treaters happy without bringing home a stash you’ll end up raiding yourself. 🤦

For me, I’d either:

→ Not buy any candy at all because I didn’t trust myself around it.
→ Or buy a huge bag and eat half of it before Halloween.

That’s what all-or-nothing thinking looks like.

It’s not about the candy. It’s what the little voice in our head tells us.

→ “I don’t have any willpower.”
→ “I can’t trust myself around chocolate.”
→ “I give up! Next year, no more Halloween for me.”

I know this for sure. Your relationship with food gets easier the second you stop assigning morality to it.

Nowadays, I can enjoy a few pieces of candy and move on…

Except cheap chocolate bars! Those shouldn’t even exist in the first place. 😜"

What’s your favorite Halloween candy? 🍫👇

Menopause is a natural part of aging—but bladder leaks don’t have to be.⁣⁣More than 25 million women enter menopause GLO...
10/28/2025

Menopause is a natural part of aging—but bladder leaks don’t have to be.⁣
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More than 25 million women enter menopause GLOBALLY every year, and up to 40% experience new or worsening bladder leaks during this transition. Yet only 1 in 4 women seek help.⁣
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A lot of us tend to think of menopause as a sort-of dividing line, a before-and-after marker of our reproductive years, but it’s better to think of it as a series of stages that create a gradual transition – in some cases, it can take as long as a decade to fully complete the process, impacting bladder health during perimenopause & menopause.⁣
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👉🏿Beginning anywhere from your late 30s to early 50s, your ovaries will begin producing less estrogen – that’s your primary s*x hormone, and its responsible for puberty, preparing your body for pregnancy, and even regulating your menstrual cycle and body weight. Other hormones change, too – progesterone, testosterone, and inhibin, to name a few – and these changes are responsible for many of the symptoms you’ll notice during the transition.⁣
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👉🏿Estrogen plays a role in supporting your bladder, so when your estrogen levels drop, you may feel like you need to go more often and more urgently than you’re used to. This isn’t only a daytime phenomenon, either – don’t be surprised if you find yourself waking at night to p*e, too.⁣
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💫You do not need to suffer. There is help.⁣
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Comment the word “𝗝𝗢𝗜𝗡” to get details of my pelvic floor program for menopause.⁣
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These simple swaps are how you make progress towards your goals... especially with the holidays around the corner!Which ...
10/28/2025

These simple swaps are how you make progress towards your goals... especially with the holidays around the corner!

Which one are you going to try this week? 🍁

👉 Follow me for more ideas that actually fit your life.

I used to shake my head at the word calm. I mean seriously, who had time for that?I had work to do, laundry to flip, a g...
10/25/2025

I used to shake my head at the word calm. I mean seriously, who had time for that?

I had work to do, laundry to flip, a gas tank to fill, clients to train, meals to prep…

You know exactly what I’m talking about, right?

I thought

→ “I’m not here to relax, I’m here to be productive.”
→ “I don’t have time to journal and breathe and sit in silence.”
→ “I’ll rest when I’m on vacation.”

But now I know calm also means I don’t snap at hubby when I’m overwhelmed.

It means I can focus and finish what I started.

It means I don’t need a nap at 3 p.m. and then try to crank up my energy again with caffeine.

Being calm doesn’t mean you’re living in a zen-like state ALL the time…

It means having the mental reserves (aka bandwidth) for the things that actually matter.

And once I started caring about that… everything changed.

Tell me — what would more bandwidth mean for you? Energy? Focus? Patience? I’d love to hear!

10/24/2025

Change is the inevitable truth that nature teaches us! As we age, bodily changes may be very difficult to accept for some, especially if you are not well informed about how your body could change. ⁣
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Staying informed and educated about these changes is empowering.⁣
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👉🏿As we enter menopause, due to a natural decline in estrogen (our main hormone) and age-associated muscle mass loss, pelvic floor muscles grow weaker. ⁣
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👉🏿Estrogen plays an important role in keeping the tissues of our v***a, va**na, bladder, and pelvic floor strong and flexible. ⁣
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👉🏿When estrogen levels drop during peri and post-menopause, it is common (but absolutely not normal) to experience pelvic symptoms, particularly genitourinary symptoms. ⁣
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💫One of the best ways to handle changes and prevent issues down the road is to proactively strengthen the pelvic floor.⁣
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My pelvic floor 90-day course is open for registration. This is an online course, so you can join from anywhere in the world. We meet every Monday from 8:30 to 9:30 am EST, for 12 weeks. ⁣
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💫Once you join the program, you have the course material to keep for life, and you can repeat the workouts as long as you want.⁣
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Hurry and join now with the EARLY BIRD PRICE: 90-Day Pelvic Floor Health Program Please note that it is time sensitive!⁣
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Comment the word CLASS to get the link with details to join. ⁣
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Address

3608 SAINT-CHARLES Boulevard
Kirkland, QC
H9H3C3

Opening Hours

Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm

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Our Story

My passion is to help people enjoy better health through safe, effective and non-invasive therapies. I am a firm believer in the body's capacity to heal itself through the application of natural therapies and remedies. I am a certified Reflexologist, a member of RAC (Reflexology Association of Canada), a Reiki practitioner, a Massage Therapist, a member of FQM, an Aromatherapist, a Fitness Trainer, and a Yoga educator. My quest for natural remedies has been the driving force behind all the research and courses that I have taken on alternative health care. I apply all my knowledge and skills to the best benefit of my clients.