Yoga Lesson

07/23/2025

07/12/2025

We are never more ourselves than when we are still

07/06/2025

06/30/2025

Mission IMpossible. Boom. 💥

01/04/2025

Research shows being constantly busy has major side effects — It permanently reduces your ability to think:

To protect our brains, according to science, it's necessary to balance intense focus with idleness.

However, in our fast-paced world, where every spare moment is filled with checking our phones, this reset is often neglected. This constant stimulation trains our brains to crave busyness, making it harder to disconnect.

Neuroscientist Daniel Levitin highlights these concerns in his book, The Organized Mind.

He pointed out that information overload keeps us trapped in a cycle of noise, sapping both our willpower and creativity. Levitin explains that, to prevent overload, we need to hit the reset button, which means carving space in your day for lying around, meditating, or staring off into nothing