Open Skies Psychotherapy

10/11/2023

10/29/2022

Last chance to register for this upcoming meditation group!

10/13/2022

04/18/2022

I get asked a lot of questions like “How do I just let this go?” “Why can’t I just get over this?” “When will this be over?” and the anxiety in the room is palpable. I can feel the fear in the room, but it isn’t the fear you may expect. Often times these clients aren’t really worried that whatever hurt they are experiencing will continue on but rather they are afraid to fully feel their emotions in the first place. They want to skip to the ending, skip to the healing and find relief. But what we find is that when we sit with those tender feelings (the ones they were working overtime to avoid) and meet them with acceptance and loving compassion, after they’ve been felt and acknowledged, they soften, they step back and the relief is there. Emotions want to move and flow. Let’s learn to let them.

Connect with me if you’re ready to find the relief that comes from flowing with (not fighting against) your emotions.

11/22/2021

The holidays can be an extremely difficult and sensitive time for many people. I've created this seasonal offering to help you survive & thrive the holidays. All through December and January I will be offering single session therapy. This means that you can get support without having to sign up for or commit to long term therapy. These sessions are 90 minutes long and give you an opportunity to check in, vent, create a plan to help you move forward and get support around what matters most to you right now.

Single session therapy is amazing for people who are not interested in starting short or long term therapy. The relaxed, single session format allows mental health support to be more accessible and less intimidating.

I love doing single session therapy. It has a really unique energy and it is really amazing to see how much can be accomplished in such a short period of time.

09/13/2021

Registration is now open for my fall meditation course. If you struggle with anxiety this is for you!

Learn more at https://openskiespsychotherapy.com/meditation-group/ 🙏

07/17/2021

Did you know that you can calm your body just by changing the rhythm of your breath?

Here is a quick relaxation hack for you!

You can use the image to help guide you along.

First, check in and notice how you are feeling.

Connect to your breath.

Inhale for the length of four counts...

Pause and be still for four counts...

Exhale for the length of four counts...

Pause and embrace stillness for four counts...

Repeat the process 2 more times.

How do you feel now? Tell me below!

This little relaxation hack gets more effective the more your practice it. Go gently and follow what feels good for you.

Tag a friend who might love this.

03/19/2021

Let your inner voice be kind

03/18/2021

Just a little freebie to celebrate the start of spring 🥰

Join us for a little springtime self-care 🐝
Register by e-mailing openskiespsych@gmail.com

03/04/2021

02/18/2021

http://openskiespsychotherapy.com/2021/02/18/what-is-open-skies-psychotherapy-all-about/

Welcome. My name is Kristy and I am here to help you connect to your inner self, heal from your past and reimagine your future! We are all here for a reason. Each of us has an abundance of value to…

01/27/2021

SERENITY
MEDITATION SERIES
Are you new to meditation? Are you ready to prioritize your self-care in 2021?
This 8 week series is beautiful introduction to meditation for beginners. Gentle, step-by-step instructions to ease you into a practice that will help you to obtain the benefits of mindfulness, relaxation, stress-reduction and serenity.
Visit Groups – Open Skies Psychotherapy to learn more
Visit https://openskiespsychotherapy.com/registration-serenity.../ to Register!
Virtual Classes

Sundays 10:00 a.m. – 10:30 a.m.
February 14th – April 4th, 2021