
01/08/2025
Mindful Moments
Looking to slow down and feel more present in your day? Join us for Mindful Moments, a supportive group program where you'll learn grounding techniques and practical mindfulness tools to use in everyday life.
Thursdays, August 7th & 21st
10:30–11:30 AM
Each session includes engaging group activities and simple take-home exercises to help you build lasting habits of calm and clarity.