The Conscious Cove

10/03/2024

Before you can love yourself, you have to love being in the world. You have to love being in your body. You have to love those things first - then you can find love for yourself. So, if you are resisting the way, what it is to be in the world - then you'll never have the behavior that's necessary for you - to allow you, to find self love.
- Ra Uru Hu

Sometimes the garden of our mind has become overgrown and unwieldly because we aren't being careful about what thoughts we tend to.

Sometimes we cultivate thoughts that don't serve our energy, thinking we have more influence over outcomes than we actually do, choosing to try to prevent outcomes for ourselves and others, not being ok with the natural progression we are meant to live.

Sometimes we don't even know what has been planted, and we need to take the time to look inward and sit with our thoughts and beliefs to sort through them and see if they are contributing to our highest alignment.

Sometimes we have difficulty accepting what it means to be ourselves, because we judge our life experience as good or bad, instead of being able to be fully present within it, no matter what is showing up.

Our thoughts aren't ours entirely. "Nothing new under the sun." We get to both realize that instead of having them, we experience the mechanic instead of receiving thought, and then participate in thought -- and we get to choose with which ones we participate.

When we can shift our awareness by understanding and embodying this mechanic, we can come to realize how powerful this position is in order to create shifts in our external world. By choosing the thoughts and beliefs we wish to engage in, our outer circumstances will begin to reflect experiences related to these thoughts and beliefs.

The choice is yours. Are you willing to embrace the uncertainty of what life can bring to you, when you begin to challenge thoughts and beliefs you no longer wish to participate in?
Are you willing to tidy the garden of your mind, and allow yourself to face both the state it is in, make decisions about what you allow to grow within it, and embrace the discoveries as you work through it?

09/23/2024

There's a better way to manage your energy, every second of every day. It's time to experiment

Meet The Conscious Passenger , your comprehensive guide to living life with the least resistance possible.

Clear your heart of overdue resentment with the power of compassion and forgiveness through Compassion Keys

Experience the ins and outs of your living crystal and how life is meant to flow uniquely through you with Human Design

will it be door #1 or door #2? Book today -

Book a call with me:

09/23/2024

got numbness, tingling or weakness in your hands/ arms/ legs/ feet that you want to solve?
Invest in a natural solution through massage therapy before the year is up

Book today - mara.noterro.com

Ever wonder how nerve pain relief can be possible? Symptoms of tingling and numbness don't have to be permanent! Before you have surgery for carpal tunnel / nerve compression / tennis elbow / sciatica / "claw hand" ... see if massage therapy can help you with non-invasive treatments

Pictured here is a map of the Dermatome system of the body. Dermatomes are the lines of nerves that receive information and send information through the skin.

Using a proper intake, we can narrow down the possible causes for
symptoms that are happening at the muscle and joint levels using a process of elimination with special orthopedic tests.

Starting from the center at the spine and moving towards the affected areas, massage therapy can help to improve nerve function by taking care of connective tissue, joint dysfunction, and muscle tightness around areas where nerves pass through.

I received this training from highly skilled chiropractors, osteopaths and physiotherapists who have all contributed to advancing their fields and have found a way to incorporate this into a massage therapy treatment plan.

Open yourself to a new way of experiencing massage therapy without the painful techniques that leave you sore for days after your session

09/09/2024

It's amazing to consider how much information is at our fingertips. The internet is a reflection of the amount of information the Universe provides for us, and the speed at which we can access it.
It's amazing to consider everything we need is available to us, right here, right now.

Whatever is important for our soul's journey is present already in our reality, in the form of our experience. It is reflected in the small, and in the big. The pieces of duality here, are: The Experience (what is manifest) and The Opportunity (the potential). The experience is presenting ______ so that I have the opportunity to _________.

We can be infinitely creative (or not!) in how we fill in those blanks, however, transformation and transcendence of the experience is only possible when we fill them in correctly according to our soul.

That means we have the opportunity to develop our own skills of self-reflection, which can be grown through our own combination of conceptualizing and experimenting, as well as living out the consequences of how we choose to move through these events and reflecting upon them. Developing this skill of self-reflection enhances our awareness of our own experience of what it is to be human. Enhancing our awareness of this individual experience of being human allows us to naturally become uniquely aware, not just generally aware, but uniquely aware of how our life works.

For each person, life works in a particular way that is not meant to be generalized. At the same time, we do not live in a vacuum. Developing this awareness allows us to offer our unique perspective to others at the right time, so they can benefit from what we have learned, and we can benefit from who can offer that to us, too.

I love the analogy in a reel I saw recently, about how our current experience is the study flashcard the Universe provides for us to see if we have learned the lesson it holds.

I'd love to hear in the comments about a universal flashcard you recently got to experience! In true "leave a penny, take a penny" fashion, you never know how what you share may benefit another. 🎁

08/27/2024

Centered Self Registered Massage Therapy-

Mara is "The Nerve RMT Guy":
helping people feel better so they can help people feel better

Integrative health approach to feeling balanced, light, and confident in their body's movements

please ask a question if you have some ongoing concerns that you would like a fresh, new opinion on based on real clinical experience

our passion is helping people restore their best physical condition by addressing joint and nerve symptoms that can affect quality of life

08/19/2024

"You know enough. Just do what you want to do with the things that you have" - Rodney Mullen

08/11/2024

Take a relaxing walk through the exhibition held at the Cove' earlier in April this year

Join me as we walk through the 2024 Gallery Exhibition of Spirit Brush Academy- view and enjoy being among Spirit Brush Pieces to help you feel peace in your...

08/10/2024

Watch Now!
one of the Honoured Graduates of the Spirit Brush Academy Izabela (Inner Light,@ Pure Reflections) visit the Conscious Cove to share her Spirit Brush Pieces in the 2024 Gallery Exhibition
https://www.youtube.com/watch?v=sO0qEOgzDQU&lc=UgwJwa1dC8S5xbXANkl4AaABAg

Stay tuned tommorow for the full POV walkthrough of the Gallery

What an experience. Thank you for capturing those moments

08/09/2024

Find out what Sara's up to and discover that its OK to evolve your personal philosophy
https://www.facebook.com/compassionwithcatherine/videos/283083911556149

07/08/2024

Meet Mara-
A benevolent heart who's sole purpose is to help others achieve the realization of a meaningful life

*nourish lasting inner peace by uncovering the meaning of doubt and how it leads to the truth

07/07/2024

Meet Sara-
a compassionate heart who's sole mission is to help others dive deep into the uncomfortable to find the in-born peace that lies within

*lead a balanced lifestyle of self-compassion with kindness through ongoing support

07/06/2024

You are cordially invited to experience this-

connect with us in person this summer at one of our tours
-or-
visit The Conscious Cove for a tranquil inner city retreat