Pure Wellness Healing

02/23/2023

The quickest and surest way to stop a stress response in the body is by turning to the breath. This quote is a reminder of all of the beneficial qualities that come with the breath - indeed, it is a pharmacy that each of us has right within us, and its doors are always open to us if we remember that it’s there. 🫁🌬️

Here are just a few benefits that we can receive by simply deepening our breath:

✅Heartbeat slows
✅Mind quiets down
✅Blood pressure decreases
✅Parasympathetic response is activated
✅More oxygen is supplied to the blood stream

Taking a deep breath during a heightened moment of stress instantly creates a break between you and the stressor. I call that break a Pattern Interrupt, and the breath is the easiest way to start that process.

Before you start scrolling again - stop, close your eyes and take one long, slow deep breath with me - and exhale letting it go. Notice how in those few moments, you felt a shift, no matter how slight. Remind yourself to continue doing this throughout your day, and notice how nice it is to relax into the breath when the world is swirling around you.

Image reposted by

08/18/2020

Thank you Midtown Yoga KW for reminding me to let go of situations and thoughts that do not serve me.

05/01/2019

Great advice!

04/05/2019

My latest Orgone pyramid order.

03/31/2019

Two of my pendants I made for one of my orders.

12/24/2018

Where can you be more gentle towards others? There may be a lot more to their story than you know.

10/21/2018

Every thought we think is creating our future. Louise Hay

10/21/2018

By participating in your health, you’re dissolving your fear and empowering yourself to heal and thrive! Authors Rev. Iyanla Vanzant, Nick Ortner, and Christiane Northrup, M.D. will inspire us to create peace where fear can no longer live!

10/07/2018

The brains of regular meditators differ from others...

Big Think Videos offer insightful ideas from the world's most celebrated thinkers. Let these ideas in

08/01/2018

Giving Your Power Away:
Too often we go through life with the false assumption that we can’t control our circumstances. We believe that we are victim to our surroundings. When we carry this belief, we give away our power to take control of our own lives. We allow things to happen to us instead of attracting what we want to happen. We attract our circumstances through our thoughts and belief systems. Simply by changing your limiting beliefs, you can change your outlook and your future. Which beliefs do you think will support your goals in life? “Life is tough.” OR “The universe supports me.” “I can’t do anything right” Or “I prosper in everything that I do.” Limiting beliefs must be changed at the subconscious level. If you have some limiting beliefs that need changing, contact purewellnesshealing@gmail.com for a free consultation and to take back your power.

07/02/2018

Why is it that some people push your buttons? You tell yourself that you are not going to react next time your buttons are pushed yet you still do. Or you leave the situation all upset or emotionally charged yet once again. Have you ever considered that the universe is trying to tell you something? What quality is it about the person that really charges you? Perhaps this quality is so aggravating for you to be around because you lack this quality. According to James Gilliland, we have Seven Essene Mirrors. One of these mirrors reflects back to us what we judge in others. We judge what we have pushed away. Traits that we push away are often called our shadows. These are qualities that have wounded us in the past and we have not yet forgiven them. The problem is when we judge and push a trait/shadow away, we will find this shadow trait in many people around us to remind us that we are incomplete without it. Our projections are a great gift because what we project onto others is a mirror for what we need to heal within ourselves. To be complete, we have access to all qualities. All qualities are good when used with consciousness.

Your friend who is always bragging about his or her accomplishments may drive you crazy because you need to get in touch with your confident or boastful self. As a young child, you may have been scolded or called cocky by a friend, family member or peer after something you did. As a result, you grew to believe that being cocky or confident was wrong and pushed this aspect of yourself away. There are many times when you will need to connect with this cocky, boastful for confident part of yourself (i.e., in an interview, presentation, sporting event etc.). It doesn't mean that you need to be this way all of the time but you should be able to access this quality when needed. Unfortunately, some of us don't know how to do this. By embracing our shadows, we can see the gifts that each shadow trait offers and use them with consciousness. Once we embrace our shadows, we are no longer triggered by these traits anymore and we no longer attract these shadow examples in our lives.

So how do we embrace these unwanted shadow parts of ourselves? Contact me at purewellnesshealing@gmail.com to book a session and to uncover and embrace your shadows.

What pushes your buttons?

06/10/2018

Over the past few weeks, I have been very busy. June seems to be a month with so much for me to do. As a result, I have been doing too much on a daily basis. I have been “doing” instead of “being”. It’s not surprising that I received the Angel of Balance card today. With all of my doing, I have not been in balance. It is so easy to get caught up in life…the good, the bad and the activities of every day. Thank you universe for your gentle reminder for me to slow down, be present, take time for myself and balance my emotions. If you haven’t checked in with yourself lately about where you fall on your balance scale, maybe its time to.