11/28/2023
Gymnasts with back pain? Shoulder flexibility and mobility may be part of the answer!!
Shoulders need adequate movement and strength in overhead range in order to get into bridge-like positions. Otherwise the body will often use your back to find that extra movement and use it to created stability or strength in those skills.
Swipe and try out these two shoulder drills before you do your next bridge or back handspring. Let me know if you notice a difference. 🤗
Drill 1: Latissimus Dorsi stretch. Sit back on heels, place elbows on a chair and hands together. Sink armpits and chest to the floor. Hold 30 sec, repeat 2x
Drill 2: Active end range shoulder flexion. Sitting in child's pose, arms stretched out in front of you. Lift one arm towards the ceiling, working hard to not let your elbows bend, arm move away from your ears, or letting your chest come off your knees. Alternate sides 6-8x/side, repeat 3x
Enjoy being more comfortable in your bridges and back handsprings!!🤸♀️
