Katie pajooman

11/04/2025

Here’s why I love recommending one apple a day to my clients 👇

1️⃣ Balances Blood Sugar
Apples are rich in fiber — especially pectin — which slows down sugar absorption and keeps your blood sugar (and energy!) steady.

2️⃣ Supports Gut Health
That same fiber feeds your good gut bacteria, improving digestion, metabolism, and even mood.

3️⃣ Naturally Cleanses the Liver
Apples support liver detox pathways — essential for hormone metabolism and fat-burning.

4️⃣ Curbs Cravings
A small apple between meals can help reduce sugar cravings while keeping you satisfied.
In the Metabolic Balance Program, one apple a day is a key piece — helping to regulate insulin, reduce inflammation, and support your body’s natural balance.

Sometimes the simplest habits have the biggest impact 💫

Start today — one crisp apple, every day, and notice how your body thanks you.

11/04/2025

11/04/2025

Why Waiting 5 Hours Between Meals Works Like Magic for Your Metabolism”

So why does this work so well?
Because during those 5 hours, your body shifts from fat storage mode to fat-burning mode.

Here’s what’s happening inside your body

1️⃣ Insulin gets a break
Every time you eat, your insulin rises. When you wait 5 hours, insulin finally drops — allowing your body to burn stored fat for energy instead of storing more.

2️⃣ Blood sugar stays balanced
No more rollercoaster cravings or energy crashes. Your body learns to regulate blood sugar naturally.

3️⃣ Digestion gets time to reset
Your gut needs time to rest and repair between meals — this improves bloating, absorption, and overall metabolic efficiency.

4️⃣ Hormones rebalance
Lower insulin and better blood sugar balance help support thyroid, adrenal, and s*x hormones — key players in midlife health.

This isn’t about restriction — it’s about rhythm.
When your body has time to rest between meals, your metabolism wakes up and works for you, not against you. 🌿

✨ Simple rule. Big transformation.

Want to learn how to make these 5 hours effortless?
DM me “METABOLIC” and I’ll walk you through how it fits into the full Metabolic Balance plan 💕

09/09/2025

🌿✨ Client Success Story ✨🌿

One of the most rewarding parts of my work is witnessing the incredible transformations my clients experience when they commit to their health journey. I’m so honored to share my client story:

💬 *“Dear Katie,
I want to sincerely thank you for your guidance and support throughout my Metabolic Balance journey. In just three months, I’ve lost 25 pounds, and the changes have been life-changing. I now have more energy, my high blood pressure has gone down to the point where I no longer need medication, and even my back pain is gone.

Your constant guidance, encouragement, and the way you shared your knowledge made this journey much easier and more effective. I always felt supported, and your advice gave me the confidence to stay committed and believe in the process.

Your coaching has made a huge difference in my health and overall well-being, and I’m truly grateful for everything you’ve done.Hearing stories like this is what fuels my passion every single day. “”🙏🙏🌟🌟Congratulations — your dedication is truly inspiring! 🙌✨

05/27/2025

✨🎉 Happy Birthday to Me 🎉✨
Feeling so grateful today — for another year of life, for my health, for my incredible family, my beautiful friends, and the amazing clients who bring so much purpose and joy into my days.
Every challenge, every blessing, every moment has shaped who I am today — and I’m walking into this new year with a full heart and open arms. 💛
Thank you to everyone who’s been part of my journey. Here’s to growing, glowing, and flowing into the next chapter! 🌿🥂

05/04/2025

“🌟Like these blossoms, we bloom again and again. Midlife is not the end—it’s the awakening. Self-love, presence, and peace are the new milestones. Honor the woman you are becoming🌟.”

Ready to start your self-love journey in midlife? Here are a few gentle tips:
1. Say no without guilt – Protect your energy and set boundaries that honor your needs.
2. Celebrate your body – Nourish it, move it, and speak kindly to it—every wrinkle holds wisdom.
3. Reconnect with what brings you joy – Make time for the things that light you up, not just your to-do list.
4. Let go of “shoulds” – You don’t have to prove yourself anymore. You are enough, right now.
5. Practice presence – A walk under the cherry blossoms. A deep breath. A quiet moment. This is self-love.

02/04/2025

✨Real Result, Real win✨

I’m beyond honored to have been part of this journey, and seeing my client reclaim her health is the ultimate reward. 🪴🌟🌟

Here’s is my lovely client journey in her own words:

“My Metabolic lifestyle change with Katie as my mentor began in March 2024. I am so grateful to Katie for her guidance and knowledge in achieving my weight loss goal. The last 6 months has been transformative for myself thanks to Katie and the Metabolic Balance Lifestyle program. The weight loss has been amazing but It is more than that though. It is about having less brain fog, less body pain, reduced inflammation in my body and a very improved self esteem. I began this program with bloodwork that showed I was diabetic. I told my family physician I did not want to be started on medication. I told her I was going to be successful in improving my health by doing the Metabolic Balance program with Katie. I did just that! My bloodwork 6 months later, showed levels that I am no longer diabetic. My cholesterol levels are so much improved as well. I am beyond grateful to Katie for assisting myself in achieving this goal. She is knowledgeable and a wonderful human being. I told a good friend about the program with Katie and I told her I felt so indescribably better! This friend also began the program with Katie and has also achieved great success in her weight loss and mental well being.
With a grateful heart, I can move forward with the proper tools in my toolchest to continue living this lifestyle and enjoying my life to the fullest. Thank you Katie.🤗🤗🤗”

No medication, just the power of personalized nutrition, mindset shifts, and unwavering commitment through the Metabolic Balance Lifestyle. 💪

If you’re ready to write your own success story, DM me “BALANCE” to get started. 💌

12/21/2024

To all my amazing clients, your trust and support in 2024 have been the heart of everything I do. Watching your journeys and transformations has been a true gift. 💖

As we celebrate this season of joy and togetherness, I want to wish you:
✨ A magical Yalda Night filled with light and love.
🎄 A merry and meaningful Christmas.
🎉 A fresh and inspiring start to the New Year.

Here’s to health, balance, and happiness in 2025. 🥂 Thank you for being part of this beautiful community. Let’s continue growing and glowing together! 💪💫

With love and gratitude,
Katie Pajooman Wellness 🌺

#2025

11/22/2024

✨ BIG NEWS! Meno-Wised is ON SALE! ✨

Ladies, it’s time to take control of your hormones, boost your metabolism, and feel like YOU again! ..

🌸 For a LIMITED TIME ONLY, my 3-month Meno-Wised Program is 30% OFF!

This isn’t just another plan – it’s YOUR solution to:.

✔️ Balanced hormones
✔️ Sustainable weight management
✔️ Improved energy & vitality
✔️ Personalized guidance tailored to YOU

What’s included?
🍽️ A customized meal plan
💊 A targeted supplement protocol
🤝 four 1:1 sessions with me.
💪access to WhatsApp group for all day support and motivation 🤩

If you’ve been waiting for the perfect time to invest in your health, THIS IS IT! 💥 It is limited offer!

⏳ Act fast – sale ends soon! Secure your spot today and step into 2024 feeling empowered and in control. 💪

👉 pm me “Meno-Wised” for all the details!

11/01/2024

🍂 Fall into Balance: Caring for Your Hormones This Season 🍂

As we settle into fall, the cooler weather and shorter days can impact our hormones. But with a few mindful changes, you can nurture your balance and thrive this season! 🌾✨ Here are some simple ways to care for your hormones this fall:

1️⃣ Embrace Warming Foods: Seasonal root vegetables, like sweet potatoes, carrots, and squash, can help regulate blood sugar, keeping cortisol in check and supporting adrenal health. 🥕🍠

2️⃣ Boost Your Sleep Routine: With darker evenings, aim to cozy up to a consistent sleep schedule. This helps regulate melatonin, which supports restful sleep and lowers stress hormones. 😴

3️⃣ Take in the Beauty: Get outside! Natural light and a walk in the fall air can elevate your mood, boost serotonin, and reduce stress. 🍁✨

4️⃣ Support Gut Health: Add fermented foods like kimchi and kefir to support digestion and hormone balance. A healthy gut means smoother hormone function! 🥬

When we nourish ourselves with intention, we can feel balanced and energized, no matter the season. Here’s to thriving through fall! 🍂💛

11/01/2024

Another successful story from Nitin:

“Katie is an exceptional nutritionist who truly stands out in her field. Her commitment to her clients is evident in the way she attentively listens to concerns, crafting personalized diet plans that align with individual needs. What sets her apart is her consistent communication, offering ongoing inspiration and support. Katie’s diverse repertoire of recipes adds a delightful touch to the journey, ensuring a holistic approach to achieving health goals. Importantly, she avoids quick fixes and unsustainable plans, emphasizing a commitment to long-lasting lifestyle changes and fostering positive habits. Katie’s approach is truly transformative, making her an invaluable partner in the journey to better health.”.

Thank you so much for your kind words! 🙏💛 It means the world to know that my personalized approach, focus on sustainable habits, and dedication to each client’s journey are making a real impact. Helping you work toward lasting health and wellness has been a privilege, and I’m so grateful for the chance to be a part of your journey. Here’s to continued growth and balanced living! 🌱✨ .
If you are looking for personalized nutrition program, please book a free discovery call with me, link in Bio. 🔼.
Let’s connect and see how can I help you.🪴🪴.