Katie pajooman

27/05/2025

✨🎉 Happy Birthday to Me 🎉✨
Feeling so grateful today — for another year of life, for my health, for my incredible family, my beautiful friends, and the amazing clients who bring so much purpose and joy into my days.
Every challenge, every blessing, every moment has shaped who I am today — and I’m walking into this new year with a full heart and open arms. 💛
Thank you to everyone who’s been part of my journey. Here’s to growing, glowing, and flowing into the next chapter! 🌿🥂

04/05/2025

“🌟Like these blossoms, we bloom again and again. Midlife is not the end—it’s the awakening. Self-love, presence, and peace are the new milestones. Honor the woman you are becoming🌟.”

Ready to start your self-love journey in midlife? Here are a few gentle tips:
1. Say no without guilt – Protect your energy and set boundaries that honor your needs.
2. Celebrate your body – Nourish it, move it, and speak kindly to it—every wrinkle holds wisdom.
3. Reconnect with what brings you joy – Make time for the things that light you up, not just your to-do list.
4. Let go of “shoulds” – You don’t have to prove yourself anymore. You are enough, right now.
5. Practice presence – A walk under the cherry blossoms. A deep breath. A quiet moment. This is self-love.

04/02/2025

✨Real Result, Real win✨

I’m beyond honored to have been part of this journey, and seeing my client reclaim her health is the ultimate reward. 🪴🌟🌟

Here’s is my lovely client journey in her own words:

“My Metabolic lifestyle change with Katie as my mentor began in March 2024. I am so grateful to Katie for her guidance and knowledge in achieving my weight loss goal. The last 6 months has been transformative for myself thanks to Katie and the Metabolic Balance Lifestyle program. The weight loss has been amazing but It is more than that though. It is about having less brain fog, less body pain, reduced inflammation in my body and a very improved self esteem. I began this program with bloodwork that showed I was diabetic. I told my family physician I did not want to be started on medication. I told her I was going to be successful in improving my health by doing the Metabolic Balance program with Katie. I did just that! My bloodwork 6 months later, showed levels that I am no longer diabetic. My cholesterol levels are so much improved as well. I am beyond grateful to Katie for assisting myself in achieving this goal. She is knowledgeable and a wonderful human being. I told a good friend about the program with Katie and I told her I felt so indescribably better! This friend also began the program with Katie and has also achieved great success in her weight loss and mental well being.
With a grateful heart, I can move forward with the proper tools in my toolchest to continue living this lifestyle and enjoying my life to the fullest. Thank you Katie.🤗🤗🤗”

No medication, just the power of personalized nutrition, mindset shifts, and unwavering commitment through the Metabolic Balance Lifestyle. 💪

If you’re ready to write your own success story, DM me “BALANCE” to get started. 💌

21/12/2024

To all my amazing clients, your trust and support in 2024 have been the heart of everything I do. Watching your journeys and transformations has been a true gift. 💖

As we celebrate this season of joy and togetherness, I want to wish you:
✨ A magical Yalda Night filled with light and love.
🎄 A merry and meaningful Christmas.
🎉 A fresh and inspiring start to the New Year.

Here’s to health, balance, and happiness in 2025. 🥂 Thank you for being part of this beautiful community. Let’s continue growing and glowing together! 💪💫

With love and gratitude,
Katie Pajooman Wellness 🌺

#2025

22/11/2024

✨ BIG NEWS! Meno-Wised is ON SALE! ✨

Ladies, it’s time to take control of your hormones, boost your metabolism, and feel like YOU again! ..

🌸 For a LIMITED TIME ONLY, my 3-month Meno-Wised Program is 30% OFF!

This isn’t just another plan – it’s YOUR solution to:.

✔️ Balanced hormones
✔️ Sustainable weight management
✔️ Improved energy & vitality
✔️ Personalized guidance tailored to YOU

What’s included?
🍽️ A customized meal plan
💊 A targeted supplement protocol
🤝 four 1:1 sessions with me.
💪access to WhatsApp group for all day support and motivation 🤩

If you’ve been waiting for the perfect time to invest in your health, THIS IS IT! 💥 It is limited offer!

⏳ Act fast – sale ends soon! Secure your spot today and step into 2024 feeling empowered and in control. 💪

👉 pm me “Meno-Wised” for all the details!

01/11/2024

🍂 Fall into Balance: Caring for Your Hormones This Season 🍂

As we settle into fall, the cooler weather and shorter days can impact our hormones. But with a few mindful changes, you can nurture your balance and thrive this season! 🌾✨ Here are some simple ways to care for your hormones this fall:

1️⃣ Embrace Warming Foods: Seasonal root vegetables, like sweet potatoes, carrots, and squash, can help regulate blood sugar, keeping cortisol in check and supporting adrenal health. 🥕🍠

2️⃣ Boost Your Sleep Routine: With darker evenings, aim to cozy up to a consistent sleep schedule. This helps regulate melatonin, which supports restful sleep and lowers stress hormones. 😴

3️⃣ Take in the Beauty: Get outside! Natural light and a walk in the fall air can elevate your mood, boost serotonin, and reduce stress. 🍁✨

4️⃣ Support Gut Health: Add fermented foods like kimchi and kefir to support digestion and hormone balance. A healthy gut means smoother hormone function! 🥬

When we nourish ourselves with intention, we can feel balanced and energized, no matter the season. Here’s to thriving through fall! 🍂💛

01/11/2024

Another successful story from Nitin:

“Katie is an exceptional nutritionist who truly stands out in her field. Her commitment to her clients is evident in the way she attentively listens to concerns, crafting personalized diet plans that align with individual needs. What sets her apart is her consistent communication, offering ongoing inspiration and support. Katie’s diverse repertoire of recipes adds a delightful touch to the journey, ensuring a holistic approach to achieving health goals. Importantly, she avoids quick fixes and unsustainable plans, emphasizing a commitment to long-lasting lifestyle changes and fostering positive habits. Katie’s approach is truly transformative, making her an invaluable partner in the journey to better health.”.

Thank you so much for your kind words! 🙏💛 It means the world to know that my personalized approach, focus on sustainable habits, and dedication to each client’s journey are making a real impact. Helping you work toward lasting health and wellness has been a privilege, and I’m so grateful for the chance to be a part of your journey. Here’s to continued growth and balanced living! 🌱✨ .
If you are looking for personalized nutrition program, please book a free discovery call with me, link in Bio. 🔼.
Let’s connect and see how can I help you.🪴🪴.

11/10/2024

11/09/2024

🌿 Revitalize Your Body in Just 2 Weeks with
Our Exclusive Detox Program ➡️50 % off ⬅️🌿

Are you feeling sluggish, tired, and weighed down by the stresses of daily life? It’s time to hit the reset button and give your body the rejuvenation it deserves! Introducing our 2 Weeks Body Detox Program ( start day as a group on week of Sep 23 – a transformative journey towards a healthier, more energized you!

🍏 What’s Included?

🥗 Delicious Recipes for 14 days with complete guide and tips (vegetarian and non vegetarian program) 3 meals per day, dessert, smoothie and detox soup!

💻 Two sessions group coaching with Katie!

👨‍👩‍👧‍👧 Whats app support group: daily advice
and check in with Katie everyday!

🌿Daily Detox Email

📈 Your Transformation start here! Use this link 🔗 or check bio

https://katie-pajooman-wellness.aweb.page/14-day-detox

🚀 Start Your Detox Journey Today!

Invest in your well-being and experience the incredible benefits of our 2 Weeks Body Detox Program. Say goodbye to fatigue, bloating, and stress – and hello to a revitalized, radiant you! This is the link or check bio 🔼

🌐 https://katie-pajooman-wellness.aweb.page/14-day-detox

Start date: week of Sep 23 2024

✨ Embark on the path to a healthier, happier you!🌿.

There’s a good chance the food you’re eating right now keeps you trapped in a vicious cycle.

25/07/2024

🌟 Client Spotlight: Jaya’s Amazing Journey! 🌟

We’re thrilled to share Jaya’s incredible testimonial about her experience with our program!

“Katie is such a pure-hearted and positive lady to work with for weight loss. She is very cooperative and always asks about choices for food before preparing a meal plan and alters accordingly. Every week she gave me new and different recipes. She helped me to reduce 4 kg of weight within a short span of time. She always gave quick responses to all my queries. I highly recommend her for better results.”

Jaya’s success is a testament to the power of personalized nutrition and dedicated support. We’re so proud of her achievements and honored to be part of her journey! 💪✨.

25/07/2024

Weekends are a time to relax and recharge, but that doesn’t mean your nutrition plan has to take a backseat. Here are some tips to stay on track while still enjoying your weekend:

Plan Ahead: Meal prep some healthy snacks and meals to avoid last-minute unhealthy choices.
Stay Active: Incorporate fun activities that keep you moving, like a nature walk, bike ride, or a yoga session.
Mindful Indulgence: Treat yourself, but in moderation. Opt for healthier versions of your favorite treats.
Hydrate: Keep a water bottle with you to ensure you stay hydrated throughout your weekend adventures.
Rest Up: Prioritize your sleep to ensure you’re refreshed and ready for the week ahead.
Remember, a balanced approach to your weekend can help you stay on track with your nutrition plan and keep you feeling great. Don’t let your weekend be your weak end – make it a strong one! 💪✨

23/06/2024

🌟 Attention Women 35 and Over! 🌟
Are you ready to take control of your hormonal health and achieve your weight loss goals? Join me for an empowering webinar on “A successful weight loss strategy for women above 35” designed specifically for women like you!

📅 Date: July 4 2024 🕒 Time: 7:30 pm EST📍 Location: Online

In this webinar, you will learn:
✨ Effective strategies to balance hormones naturally
✨ Practical tips for managing weight loss challenges as we age
✨ Nutrition and lifestyle adjustments

Whether you’re navigating perimenopause, menopause, or simply looking to feel your best, this webinar is for you!
Don’t miss out on this valuable opportunity to prioritize your health and well-being. Click “ the link to secure your spot!

https://katie-pajooman-wellness.aweb.page/p/72426015-c57b-4b58-b3f3-15cee6705bf8

Together, let’s embrace a healthier, balanced lifestyle. See you there!