Wise Path Therapy

Wise Path Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wise Path Therapy, Psychotherapist, Kitchener, ON.

Helpful grounding techniques for anxiety.
11/05/2024

Helpful grounding techniques for anxiety.

One of my followers asked for grounding techniques that don’t involve deep breathing. For some, deep breathing can actually feel overwhelming—especially for…

Really useful ways to identify core beliefs?
10/18/2024

Really useful ways to identify core beliefs?

Downward Arrow Technique is a cognitive therapy tool used to uncover and address core beliefs and underlying thoughts, especially those that fuel negative… | 31 comments on LinkedIn

10/18/2024

Downward Arrow Technique is a cognitive therapy tool used to uncover and address core beliefs and underlying thoughts, especially those that fuel negative… | 31 comments on LinkedIn

10/04/2024

"The trials you face will introduce you to your strengths." — Epictetus

Really helpful grounding technique for anxiety as it helps to anchor you in the present moment.
10/04/2024

Really helpful grounding technique for anxiety as it helps to anchor you in the present moment.

This is the 5-4-3-2-1 grounding technique, a simple yet effective way to bring your attention to the present moment.

05/14/2024

This post explains how anger is a secondary emotion. By understanding the roots of anger – that is, the primary emotions fueling it – people can more effectively address its underlying...

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Kitchener, ON

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+12264084659

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