Wise Path Therapy

11/05/2024

Helpful grounding techniques for anxiety.

One of my followers asked for grounding techniques that don’t involve deep breathing. For some, deep breathing can actually feel overwhelming—especially for…

10/18/2024

Really useful ways to identify core beliefs?

Downward Arrow Technique is a cognitive therapy tool used to uncover and address core beliefs and underlying thoughts, especially those that fuel negative… | 31 comments on LinkedIn

10/18/2024

Downward Arrow Technique is a cognitive therapy tool used to uncover and address core beliefs and underlying thoughts, especially those that fuel negative… | 31 comments on LinkedIn

10/09/2024

https://youtu.be/qXn3qhiF8AU?si=GjwIfVVFkuxJo06D

Once you tame your SHADOW, everything will be yoursEntrepreneurs & professionals wanting to work closer with me & my team to create your reality, APPLY HERE:...

10/04/2024

"The trials you face will introduce you to your strengths." — Epictetus

10/04/2024

Really helpful grounding technique for anxiety as it helps to anchor you in the present moment.

This is the 5-4-3-2-1 grounding technique, a simple yet effective way to bring your attention to the present moment.

05/14/2024

This post explains how anger is a secondary emotion. By understanding the roots of anger – that is, the primary emotions fueling it – people can more effectively address its underlying...

11/22/2023

What Christmas looked like 100 years ago. Two children around a Christmas tree, Washington D.C. , 1920.

11/22/2023

Nara Park in Japan.🍁🍂

11/22/2023

Bora Bora 😮💙💚

11/19/2023

11/19/2023

mental health awareness

11/19/2023