The Menohealthnurse

01/14/2026

01/03/2026

https://wix.to/b53KYSc

01/02/2026

Feeling unsure about menopausal symptoms? A nurse-led assessment from MenoHealthNurse can fast-track relief with an evidence-based, tailored routine. Many clients report better sleep, fewer hot flashes, and clearer nutrition choices within weeks. Trust the clinical foundation — take the first step today: https://wix.to/THcEldA ✨👩‍⚕️🌿

01/01/2026

New Year, calmer menopause: choose one nurse-approved resolution — prioritize a consistent sleep routine. A registered nurse with menopause expertise explains that regular sleep timing supports hormone balance, reduces night sweats and mood swings, and can improve energy and concentration within weeks. Want a step-by-step plan to make this a daily habit? Visit https://wix.to/KU51te5 to access our New Year action plan and start small, track progress, and feel better. 🌙✅

12/25/2025

Swap one holiday plate habit for steadier mood and better sleep: add balanced protein + fibre to each meal to help stabilize blood sugar. Clinician-led, evidence-based tips from MenoHealthNurse can help reduce symptom flares this season. Learn more and sign up for our newsletter: https://wix.to/ZakTcTp 🔬✨

12/25/2025

MenoHealthNurse wishes you a calm and cozy Christmas. If a hot flash starts, try paced breathing (inhale 4, hold 4, exhale 6) and press a cool cloth to your neck or forehead — a simple, nurse‑backed trick that often brings quick relief. Read more clinician‑led tips and symptom support: https://wix.to/tIjujtq 🎄🤍

12/24/2025

Managing menopause during holiday travel or hosting can feel overwhelming—here’s a calm, nurse-led checklist to help you stay symptom-ready this Christmas Eve. 1) Hydration: carry a water bottle and sip regularly to reduce hot flashes and fatigue. 2) Sleep support: pack sleep-friendly aids (eye mask, breathable layers) and keep a bedtime routine to prevent insomnia. 3) Medication reminders: set alarms and keep meds in your carry-on to maintain steady symptom control. 4) Quick breathing exercise: try 4-4-4 breathing for one minute to lower stress and hot-flash intensity. Each tip reflects evidence-informed nursing practice to reduce flare-ups and keep you comfortable. For more practical guidance and printable checklists, visit https://wix.to/OlyY4Xu

12/03/2025

🌸Discover how menopause impacts your body, mind, and overall health through our upcoming workshops. Learn about pelvic and sexual health changes, the connection between menopause and chronic conditions, and how hormonal shifts can influence mood and mental well-being — along with practical, evidence-based strategies to support yourself through midlife.🌸



👉 Visit our website to register! www.wwselfmanagement.ca or call Justine 1-866-337-3318