The Menohealthnurse

The Menohealthnurse Also known as “Menohealthnurse” I provide education, full coaching and advocacy for women needing perimenopause and post menopause support.

Welcome to MenoHealth Nurse! My name is Amanda, and I'm a Registered Nurse, Certified Personal Trainer, and Certified Menopause & Hormone Specialist with over 23 years of healthcare experience. After undergoing early menopause in my 30s, I became passionate about empowering women through this life stage. My mission is to provide women with the evidence-based knowledge and support they need to navigate menopause with confidence. Through 1:1 coaching, group coaching programs, workshops, and my self-paced online masterclass, I offer personalized guidance to help women feel heard, seen, and empowered. At MenoHealth Nurse, I focus on providing medically supported information to help women advocate for their health and embrace the next chapter with strength and wellness. Join me as we redefine menopause, one empowered woman at a time!

Navigating perimenopause can be challenging, but you don't have to do it alone! My Perimenopause Info Guide is here as a...
09/03/2025

Navigating perimenopause can be challenging, but you don't have to do it alone! My Perimenopause Info Guide is here as a FREE download to empower you with evidence-based information and starter solutions for every phase of your journey. Start your path to better health today! 👉 https://wix.to/GIRSp08

🌿 Embrace holistic health to enhance your menopause experience! Discover evidence-based strategies that can make a real ...
09/03/2025

🌿 Embrace holistic health to enhance your menopause experience! Discover evidence-based strategies that can make a real difference. Visit our website to learn more! 🌼✨
👉 https://wix.to/GFmHinU

🌟 Empower yourself with MenoHealthNurse! 🌟 Explore the unique services offered by Amanda Otterman, a dedicated health co...
09/02/2025

🌟 Empower yourself with MenoHealthNurse! 🌟 Explore the unique services offered by Amanda Otterman, a dedicated health coach helping women navigate through menopause. Discover how she can support your journey today! Visit us at [menohealthnurse.com](https://wix.to/Vh0wrn3) for more information. 💖

09/01/2025

Fall into your best self - September special inside

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📝 Journaling can be a powerful tool for navigating menopause! Discover how writing can help you process your emotions an...
08/22/2025

📝 Journaling can be a powerful tool for navigating menopause! Discover how writing can help you process your emotions and enhance your wellness journey with MenoHealthNurse. Start today and embrace your experiences! 💖

MenoHealthNurse - personal training, nutrition support, education, workshop, and menopause/hormone coaching services. Inquire abut educational workshops

Menopause can be a challenging time, but with family support, it doesn’t have to be faced alone! 🌸 MenoHealthNurse share...
08/21/2025

Menopause can be a challenging time, but with family support, it doesn’t have to be faced alone! 🌸 MenoHealthNurse shares tips on effectively communicating your needs to foster understanding and care. Dive into our latest insights and strengthen your family's support system! 👉 Visit us at https://wix.to/WJKueb1

MenoHealthNurse - personal training, nutrition support, education, workshop, and menopause/hormone coaching services. Inquire abut educational workshops

🌟 Navigating menopause? You’re not alone! At MenoHealthNurse, we provide personalized consultations to help you every st...
08/20/2025

🌟 Navigating menopause? You’re not alone! At MenoHealthNurse, we provide personalized consultations to help you every step of the way. Let’s talk about your journey and find the support you need! 💖 Check out our website for more details: https://wix.to/6g8kUPF

MenoHealthNurse - personal training, nutrition support, education, workshop, and menopause/hormone coaching services. Inquire abut educational workshops

🌸 Did you know that yoga can help alleviate menopause symptoms? Explore the fantastic benefits of yoga to find your bala...
08/18/2025

🌸 Did you know that yoga can help alleviate menopause symptoms? Explore the fantastic benefits of yoga to find your balance during this important life stage with MenoHealthNurse's resources! 🌼🧘‍♀️ Check it out today! 👉 www.menohealthnurse.com

MenoHealthNurse - personal training, nutrition support, education, workshop, and menopause/hormone coaching services. Inquire abut educational workshops

🌟 New Arrival! Unlock the potential of your journey through menopause with my new GLP-1 Info Pack from MenoHealthNurse! ...
08/17/2025

🌟 New Arrival! Unlock the potential of your journey through menopause with my new GLP-1 Info Pack from MenoHealthNurse! 📖 This comprehensive guide is your key to understanding GLP-1 medications and their benefits and risks. Empower yourself with essential knowledge on managing menopausal symptoms. Start taking control of your health today! Free to download. Check it out here: https://wix.to/G1T0dHd

Feeling overwhelmed during menopause? 😟 You're not alone! Join us at MenoHealthNurse as we explore practical tips to fos...
08/15/2025

Feeling overwhelmed during menopause? 😟 You're not alone! Join us at MenoHealthNurse as we explore practical tips to foster a positive mindset during this transition. Your mental health matters! Let's share our experiences and support each other! 💖 Dive in here: https://wix.to/SUERQBB

MenoHealthNurse - personal training, nutrition support, education, workshop, and menopause/hormone coaching services. Inquire abut educational workshops

Hey there! Are you navigating your menopause journey alone? 😢 Join our Menopause Community at MenoHealthNurse and find s...
08/14/2025

Hey there! Are you navigating your menopause journey alone? 😢 Join our Menopause Community at MenoHealthNurse and find support from others who understand what you're going through! Together, we can share experiences, tips, and encouragement. Don’t miss out—let's connect! 💕 Visit us at https://wix.to/ePI8lbs

MenoHealthNurse - personal training, nutrition support, education, workshop, and menopause/hormone coaching services. Inquire abut educational workshops

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Kitchener, ON

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