The Menohealthnurse

The Menohealthnurse Also known as “Menohealthnurse” I provide education, full coaching and advocacy for women needing perimenopause and post menopause support.

Welcome to MenoHealth Nurse! My name is Amanda, and I'm a Registered Nurse, Certified Personal Trainer, and Certified Menopause & Hormone Specialist with over 23 years of healthcare experience. After undergoing early menopause in my 30s, I became passionate about empowering women through this life stage. My mission is to provide women with the evidence-based knowledge and support they need to navi

gate menopause with confidence. Through 1:1 coaching, group coaching programs, workshops, and my self-paced online masterclass, I offer personalized guidance to help women feel heard, seen, and empowered. At MenoHealth Nurse, I focus on providing medically supported information to help women advocate for their health and embrace the next chapter with strength and wellness. Join me as we redefine menopause, one empowered woman at a time!

🌟 Staying hydrated is key during menopause! At MenoHealthNurse, we share essential hydration tips to help you feel your ...
07/31/2025

🌟 Staying hydrated is key during menopause! At MenoHealthNurse, we share essential hydration tips to help you feel your best. Don't let dehydration slow you down! 💪💧 Check out our latest post for valuable insights and share your own tips in the comments! Let's empower each other! 👉 https://wix.to/rkts4X3

🌸 Join the MenoHealthNurse Community! We're committed to providing you with the best resources for menopause management....
07/30/2025

🌸 Join the MenoHealthNurse Community! We're committed to providing you with the best resources for menopause management. Take charge of your health today! 💪 Visit us at https://wix.to/HxPeM40 and explore all we have to offer!

Navigating menopause can be challenging, but mindfulness can help! 🌼 Discover how incorporating mindfulness into your da...
07/29/2025

Navigating menopause can be challenging, but mindfulness can help! 🌼 Discover how incorporating mindfulness into your daily routine can bring peace and clarity during this transition. Visit us at https://wix.to/s67SHIl to learn more about our resources. Take the first step towards a calm mind and balanced life today!

🌸 Looking for menopause support? MenoHealthNurse offers personalized consultations to help you navigate this journey. Vi...
07/28/2025

🌸 Looking for menopause support? MenoHealthNurse offers personalized consultations to help you navigate this journey. Visit our website today! 💕 Let’s empower your health together!

🌟 Ladies, it's time to take charge of your health! Empower yourself with MenoHealthNurse—our resources and consultations...
07/24/2025

🌟 Ladies, it's time to take charge of your health! Empower yourself with MenoHealthNurse—our resources and consultations can guide you through menopause with confidence. Don't miss out on our amazing masterclasses designed just for you! 💪✨ Learn more at https://wix.to/ma0uv8c

Struggling with sleep during menopause? You're not alone! Discover effective strategies to improve your sleep quality wi...
07/23/2025

Struggling with sleep during menopause? You're not alone! Discover effective strategies to improve your sleep quality with insights from MenoHealthNurse. 🌙✨ Dive into restful nights and wake up refreshed! Click here to learn more: https://wix.to/FJswk1f

Menopause can be a challenging journey, but embracing a holistic approach can make all the difference. Learn how mindful...
07/21/2025

Menopause can be a challenging journey, but embracing a holistic approach can make all the difference. Learn how mindfulness, nutrition, exercise, and natural treatments can help you navigate this life stage with grace and resilience. 🌿💪 Read more here: https://wix.to/OgWsOgd

Menopause can often feel like a turbulent journey, filled with physical and emotional changes. However, embracing a holistic approach to menopause can transform your experience into a more manageable and fulfilling one. This method focuses on addressing the whole person, rather than just the symptom...

Did you know that exercise can alleviate menopause symptoms? 🤔 Discover the best workouts for menopause management on th...
07/21/2025

Did you know that exercise can alleviate menopause symptoms? 🤔 Discover the best workouts for menopause management on the MenoHealthNurse blog! 🏋️‍♀️💖 Check it out today: https://wix.to/E2myGMI

💪✨ Are you navigating the changes of menopause? Discover how nutrition can make a difference! Our experts at MenoHealthN...
07/20/2025

💪✨ Are you navigating the changes of menopause? Discover how nutrition can make a difference! Our experts at MenoHealthNurse share essential dietary tips for a smoother transition. Check it out! 👉 https://wix.to/KbuETdl

🌟 Explore MenoHealthNurse Services! 🌟 We provide personalized support and resources for menopause to help you navigate t...
07/18/2025

🌟 Explore MenoHealthNurse Services! 🌟 We provide personalized support and resources for menopause to help you navigate this journey with confidence. Visit our website to learn more about our offerings! 💖✨

Happy World Emoji Day! 🎉❤️ Celebrate by expressing how you feel about menopause. Share your favorite emojis that represe...
07/17/2025

Happy World Emoji Day! 🎉❤️ Celebrate by expressing how you feel about menopause. Share your favorite emojis that represent your journey with MenoHealthNurse! Let's create a vibrant community where we support each other through every stage. Join the conversation!

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