http://www.oneholisticnutrition.com/

ONE Holistic Nutrition, Kitchener, ON (2026)

11/28/2025

Save 15% off high quality supplements delivered right to your door. DM to set up your account if you don’t already have one with me!

Not sure which supplements you should be taking? Book in a free consultation (link in my bio) to discuss how you can fill in nutrient deficiencies and feel your best! Also find out what my favourite supplements to avoid winter sicknesses are!

Sale ends Dec 2, don’t miss out!

11/25/2025

Boxing Week Sale!!

Grab your 10 Day Reset Detox for only $59!! (was $97)

Do you struggle with:
~Weight Gain
~Hormonal issues
~Insomnia
~Bloating, Gas
~Digestive issue, constipation
~Inflammation
~Skin issues
~Hot flashes/night sweats
~Irritability
~PMS and more…

Do you want a reset to prepare you for the holidays?

Or do you want a program in place for after the holiday cheer!

Then look no further!

This complete 10-Day “Body Reset” will help you rebalance your hormones and take back control of your metabolism using the power of whole food eating and toxin elimination.

How does it work?

* You will be given 10 days worth of whole foods recipes (delicious cleansing smoothies/drinks, breakfast, lunch and dinner, along with desserts and snack options).

* No processed meals or drinks. Everything is made from scratch by yourself from whole ingredients.

* You can choose from either Omnivore or Vegan menus or choose meals from both.

* You will be eating 3 meals a day, plus snacks if needed. NO STARVING!

* Simply follow your meal plan, drink your suggested water amount, get some movement and sleep, and let the detoxing happen.

* If you have questions during the program, you can reach out to me via email anytime.

* Once you’ve completed the 10 day detox, you will receive a FREE 30 min nutritional consult call to go over how you did on the detox and steps you can take to keep the momentum going.

Best part is you’ll start to notice changes well before the 10 days are up!

What’s included in this program:

* 10 Day Body Reset Detox guide
* Kitchen clean out guide
* 10 Day Omnivore and Vegan Menu and recipes including desserts and snacks
* Superfoods Guide
* Suggested Supplements Guide with discounts on high quality supplements as well as protein and supergreens powders.

Plus Bonuses!!

Bonus #1: Free 30 minute post program consult
Bonus #2: Grocery Shopping Guide Ebook

What you can expect once you’ve completed the 10 detox:

Weight loss
Less or no bloating
Less constipation
Improved digestion
Better sleep
More energy
Clearer skin
And more…

Buy now at this discounted rate and start anytime!

Grab yours from the link in my bio!

10/03/2025

Imagine being in Peri/menopause and out pacing your teenagers!

However, this lovely lady didn’t always feel this way. After struggling with weight loss since having her kids, she tried every diet out there: vegetarian, gluten free, only cheating on weekends, and other various diets…you name it.

For years she struggled with
Poor sleep, mainly night wakings
Low energy
Hot flashes/night sweats
Bloating
Headaches
Cravings
Anxiety and more…

But she took the chance to try something different. Instead of another fad diet she joined the COMPLETE BODY RESET program, that focuses on balancing blood sugar and hormones, fills in nutrient deficiencies and leaves you feeling energized AND satiated!

AFTER starting the program, she not lost over 26 pounds (and is still maintaining it even months later) she improved her sleep, energy, and skin, while drastically reducing hot flashes, joint pain, cravings, cholesterol, blood sugar and more!

Best part…she wasn’t starving or depriving herself. She found a system of eating that worked for her that made her FEEL better and that was sustainable and enjoyable.

Because it’s not about counting calories/points or cutting out food groups. It’s about balanced meals and nutrients and discovering what foods work for YOU! For the long term.

This lovely lady invested in herself and it payed off! Big time!

Do you want to feel like yourself again?

Do you want to lose that unwanted weight, sleep again, eliminate hot flashes, night sweats bloating, moods and more?

And do you want to do this without starving or eating gross diet food?

Are you looking for an experienced nutritionist to guide you along the way?

It’s time to take the first step! Book in your free consultation with me (link in my bio) to learn more!

09/30/2025

More than just weight loss!

This lovely 40 year old lady came to me distraught, with heavy periods, terrible PMS, joint pain, stressed and frustrated with failed weight loss efforts as she’s dieted her whole life.

She realized it was time to try something new. It was time to ditch the fad diets and instead eat for HER body. Bring her back in balance so everything else could fall into place.

Not only was she able to get to a weight she felt confident in, she was also able to:

👍Quickly eliminate her joint pain
👍Eliminate her PMS, cramping and long 👍heavy periods
👍Improve her sleep, energy and digestion
👍Improve her skin , rosacea and hair
👍Reduce cravings and mood swings
👍Feels more confident in her clothes
👍Feel HAPPIER!

She did this all the while working within an easy to follow and sustainable program , enjoying her meals and not feeling deprived.

She now has more control over her eating as her tastes have now changed. She was able to bounce back quicker after vacations and looked forward to getting back to eating for HER body.

With more energy and drive to exercise, this provides further weight loss and mental health support.

🎉Best part is she’s focusing on more than just the scale but her how she FEELS. Healthy, energetic, better hormone balance, confidence and a more positive outlook on life!

So proud of this amazing woman for investing in herself and what a pleasure to be a part of her journey!

If you’re looking for a customized program that not only brings you to your ideal weight but also supports PMS, peri/menopause symptoms, sleep, skin, moods, joints and more (without dieting, starving or spending hours at the gym or in the kitchen)

Then head to the link in my bio and book a free consultation with me so you can find out how!!

It’s time to FEEL LIKE YOURSELF AGAIN!!

11/27/2024

Gorgeous before and after, but feeling much better after.

I am so incredibly happy and proud of this amazing women and all she has accomplished.

Post- menopausal at 53, she not only lost 36 lbs she was able to eliminate her hot flashes, headaches and insomnia all the while increasing her energy!

She would constantly tell me “I feel great!”

And many months later, she’s still maintaining..and feeling amazing!

Best part is she achieved this new vitality 100% natural, drug free and side effect free!

Her only problem now is that she has to go out and buy some new clothes. Bummer!

How did she do it?

Well let’s start with what she DID NOT do.

No counting calories/points
No starving or skipping meals
No eating diet food or shakes-she actually enjoyed her meals!
No pills or injections
No forever giving up her favourite foods

What did she do?

Embraced self care through simple lifestyle changes and customized nutrition.
Learned how to fuel her body with the nutrients it needs and what foods work best for her all the while unlearning all the diet myths out there that hold us back.

Following a program that actually works for women 40+ because it follows the science of weight loss and hormone balance (bc at this age they call all the shots!)

And she didn’t have to go it alone. I had the privilege of coaching her from beginning to end!

Are you ready to start on your wellness journey?

Are you looking to lose weight, sleep again, increase energy and eliminate peri/menopause symptoms? Naturally?

Head to the link in my bio and check out my COMPLETE BODY RESET PROGRAM.

Black Friday sale is on till Dec 1. SAVE $200!!! Don’t miss out!

Sign up now and feel great by Christmas or start in the new year.

To sign up, DM or book in a free virtual consultation (link in my bio)

Let’s bring your confidence back and get you feeling like yourself again!

11/19/2024

Doesn’t the look on RFK’s face say it all?!

If I could caption his thoughts it would be something like:

Ugh! Do I have to eat this?
Or
You’re hiring me to MAHA and you serve me this?!

Or Boy, do I have my work cut out for me!

All kidding aside this picture reminded me of the transformation I witness with my clients.

When they first come to me they are really nervous about having to give up their favourite foods. (Please note: I never tell any clients to completely give up any food, unless they choose to.)

Because they don’t realize their tastes WILL change as they get into the program.

Once they start eating a fresh whole foods diet, fill in their nutrient deficiencies, become balanced and begin sleeping, increasing energy, improving moods & digestion all the while eliminating brain fog, headaches, hot flashes/night sweats and losing weight they begin to gravitate to this new (or tweaked) way of eating.

They begin to really enjoy their meals, they enjoy the way they are feeling and many times if they eat processed or fast foods again they’ll not feel great.

In fact, I’ve had multiple clients tell me that they couldn’t wait to get back to their healthy meals when returning from vacation because they wanted to FEEL better again.

Want to get to your ideal weight, eliminate your peri/menopause symptoms and feel great in your body? All 100% naturally?

Are you ready to ditch the foods and lifestyle that is not servicing you?

Do you want to go into 2025 feeling energetic and confident?

Get started by heading to the link in my bio and picking up my free weight loss guides or book in a free consultation (also link in bio) and let’s get you feeling like yourself again!

11/12/2024

This is a message I received from a client and it really stuck with me.

I’ve worked with many women who have successfully lost weight while still enjoying food AND life.

But it’s a reminder that before they came to me they really struggled. They’ve tried diets that were very restrictive and difficult to follow.

They struggled for sometimes decades on various multiple diets that never worked for the long term.

I’m here to tell you, there is a better way. You can loose weight, balance hormones, all the while not feeling like you’re depriving yourself or have little control over the foods you eat.

Diets that can actually have a negative impact on your relationship with food and your own body image. And in the end don’t work.

I’m so fortunate to be able to offer a program that puts you in the drivers seat.

Very early on you’ll be able to determine for yourself which foods work and don’t work for you.

It follows that actual science of weight loss and balanced hormones.

It skips the old “eat less and move more” philosophy and other diet myths that we’ve all realized do not work.

Are you ready to embark on a journey that can bring you to your weight loss goal all the while improving your sleep, energy, digestion, brain fog, night sweats and hot flashes?

Are you ready to do this while eating foods you love and NOT starving?

Let’s get you on track before the holidays.

DM me to book in a free consultation to determine if the COMPLETE BODY RESET is right for you.

05/12/2024

Happy Mother’s Day to my peri/menopause sisters!

One day (or one morning or one hour) isn’t nearly enough but just a small token of the enormous impact you have on your family and the world.

For all the meals you cooked, all the kitchens you cleaned, all the loads of laundry, and all the chauffeuring you do.

For all the meetings you chair, all the patients you’ve helped, all the businesses you run, all the projects you managed, all the students you’ve taught, all the teeth you’ve fixed, all the meals you serve and all the groups you lead.

For all the attitude, disrespect, tantrums, sleepless nights, fatigue and drama you’ve had to endure.

For all the boo boos you kissed better, and all the hugs and love you give constantly everyday even though you don’t always get it back.

For a the sh*t you put up with from everyone everyday and then you cook them dinner.

For all the mom’s dealing with teen AND peri/menopause, the worst combination out there!

For a role that has more put downs and criticism than appreciation and admiration.

Take some time today to acknowledge the superwoman you are and how irreplaceable you always will be.

And lastly to all my clients who take the time to recognize their worth and contribution to to this world and who practice self care so they can feel their best.

I’m so privileged to be on this journey with you.

Happy Mother’s Day Supermom 🌷

04/11/2024

Beautiful before and after but feeling a lot better after!

The COMPLETE BODY RESET program provides more than just weight loss.

10 lbs down
No more excruciating PMS cramping and acne
Better sleep
More energy
Sugar tolerance down…no need for the sugary coffee drinks anymore!

No starving, no counting calories/points, no pills, no eating gross diet food or spending hours at the gym.

Just real delicious food for her body using the one of kind nutrition plan.

This easy to follow plan is simplified and customized to each individual body and lifestyle.

Ditch the diets and give your body what it needs. It’s time to feel like yourself again.

DM me to get started.

03/19/2024

This amazing woman’s success story is just one of many who have entered the COMPLETE BODY RESET program.

Not only did she reach her 10lb weight loss goal in under 3 weeks, she also improved her digestion, sleep, energy, headaches, skin, hair and more.

Now further into the program, she’s able to maintain the positive diet and lifestyle changes she’s made. As well as the additional health and vitality benefits!

Awesome progress LD! You’re and inspiration to other women!

100% natural, drug free, no starving, deprivation or counting calories or points. Just eating whole real foods your body is asking for.

The best part about this program is it’s more than just weight loss! And you start to see the results in under 2 weeks!

When you sign on with me, we go over the list of your wellness goals and we focus on all them (not just weight loss) throughout the program.

This program has literally been life changing for many women who had tried everything, were told “what they’re feeling is normal”, or where offered pill after pill.

Through 100% natural, customized..right down to your blood values using the customized nutrition plan..and sustainable nutrition and lifestyle plan, you CAN reach your weight and peri/menopause symptoms goals.

And I’m right there with you, your fellow perimenopause sister battling this stage as well, to guide you, provide support, knowledge and accountability.

There is hope out there, yes even for us peri/menopausal women!

Are you ready to start your journey?
Do you want to feel like yourself again?

DM me or book in a free consultation (link in my bio) and let’s discuss if the COMPLETE BODY RESET program is right for you!

Also, check out my FREE webinar:
Weight Loss and Peri/Menopause Symptom Relief for Women 40+
coming up on March 28 EST.

Here I’ll dive into what’s causing your weight and peri/menopause symptoms and how you can naturally and effectively sail thrive through these years. Sign up through the link in my bio and pass on to anyone you know can benefit!

03/08/2024

Happy Women’s Day! 🌸

Everyday should be women’s day, right?

Ok while we know we’re likely not going to get daily recognition for the amazing creatures we are, that doesn’t stop us for recognizing our selves and the numerous accomplishments we achieve every single day.

On this Women’s Day I’d like to give a shout out to all the incredible women out there that take care of themselves while they are taking care of others. Who invest in their well being, who show self love, acceptance and respect and who know their value to their families and to the world. Your worth and necessity to this world never changes, no matter how old, how may wrinkles or how run down you feel. You’re irreplaceable!

Yes, I’m talking to you, peri/menopause goddess! Self care is not selfish!

To all the beautiful women I have had the pleasure of working with, you are a true inspiration to me and other women. Your determination, strength and perseverance are incredibly admirable and motivating. I feel so blessed to be a part of your transformation to better health, energy, hormone balance and confidence.

Take this day and everyday to revel in your greatness and continue investing in YOU!

XOX Diana ❤️

03/06/2024

I’m so incredibly proud of this women for all that she has achieved. She is a true inspiration to other women looking to not only lose unwanted weight but improve their health and best of all FEEL better. Coming off medication is no easy feat and this superstar did just that by following the guidance of her nutrition plan.

You’re a rockstar Teri! More great things to come for you!🌟

If you’re over 40 and struggling with weight gain or other health issues, I’m hear to tell you the right nutrition for YOUR body can have such a dramatic impact…and it doesn’t take long to start noticing the difference and feeling better.

Reach out if you’re looking for a 1:1 customized nutrition plan with coaching.

I have helped women 40+:
👉Lose weight
👉Sleep again
👉Balance hormones
👉Increase energy
👉Eliminate joint pain, night sweats/hot flashes, bloating, irritability, PMS, brain fog and more!

🌟100% customized

👉No starving, counting calories/points or eating gross diet food.

🎉Head to the link in my bio for free stuff or to book in a free virtual consult.

ONE Holistic Nutrition

11/28/2025

11/25/2025

10/03/2025

09/30/2025

11/27/2024

11/19/2024

11/12/2024

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