http://www.oneholisticnutrition.com/

ONE Holistic Nutrition, Kitchener, ON (2025)

11/27/2024

Gorgeous before and after, but feeling much better after.

I am so incredibly happy and proud of this amazing women and all she has accomplished.

Post- menopausal at 53, she not only lost 36 lbs she was able to eliminate her hot flashes, headaches and insomnia all the while increasing her energy!

She would constantly tell me “I feel great!”

And many months later, she’s still maintaining..and feeling amazing!

Best part is she achieved this new vitality 100% natural, drug free and side effect free!

Her only problem now is that she has to go out and buy some new clothes. Bummer!

How did she do it?

Well let’s start with what she DID NOT do.

No counting calories/points
No starving or skipping meals
No eating diet food or shakes-she actually enjoyed her meals!
No pills or injections
No forever giving up her favourite foods

What did she do?

Embraced self care through simple lifestyle changes and customized nutrition.
Learned how to fuel her body with the nutrients it needs and what foods work best for her all the while unlearning all the diet myths out there that hold us back.

Following a program that actually works for women 40+ because it follows the science of weight loss and hormone balance (bc at this age they call all the shots!)

And she didn’t have to go it alone. I had the privilege of coaching her from beginning to end!

Are you ready to start on your wellness journey?

Are you looking to lose weight, sleep again, increase energy and eliminate peri/menopause symptoms? Naturally?

Head to the link in my bio and check out my COMPLETE BODY RESET PROGRAM.

Black Friday sale is on till Dec 1. SAVE $200!!! Don’t miss out!

Sign up now and feel great by Christmas or start in the new year.

To sign up, DM or book in a free virtual consultation (link in my bio)

Let’s bring your confidence back and get you feeling like yourself again!

11/19/2024

Doesn’t the look on RFK’s face say it all?!

If I could caption his thoughts it would be something like:

Ugh! Do I have to eat this?
Or
You’re hiring me to MAHA and you serve me this?!

Or Boy, do I have my work cut out for me!

All kidding aside this picture reminded me of the transformation I witness with my clients.

When they first come to me they are really nervous about having to give up their favourite foods. (Please note: I never tell any clients to completely give up any food, unless they choose to.)

Because they don’t realize their tastes WILL change as they get into the program.

Once they start eating a fresh whole foods diet, fill in their nutrient deficiencies, become balanced and begin sleeping, increasing energy, improving moods & digestion all the while eliminating brain fog, headaches, hot flashes/night sweats and losing weight they begin to gravitate to this new (or tweaked) way of eating.

They begin to really enjoy their meals, they enjoy the way they are feeling and many times if they eat processed or fast foods again they’ll not feel great.

In fact, I’ve had multiple clients tell me that they couldn’t wait to get back to their healthy meals when returning from vacation because they wanted to FEEL better again.

Want to get to your ideal weight, eliminate your peri/menopause symptoms and feel great in your body? All 100% naturally?

Are you ready to ditch the foods and lifestyle that is not servicing you?

Do you want to go into 2025 feeling energetic and confident?

Get started by heading to the link in my bio and picking up my free weight loss guides or book in a free consultation (also link in bio) and let’s get you feeling like yourself again!

11/12/2024

This is a message I received from a client and it really stuck with me.

I’ve worked with many women who have successfully lost weight while still enjoying food AND life.

But it’s a reminder that before they came to me they really struggled. They’ve tried diets that were very restrictive and difficult to follow.

They struggled for sometimes decades on various multiple diets that never worked for the long term.

I’m here to tell you, there is a better way. You can loose weight, balance hormones, all the while not feeling like you’re depriving yourself or have little control over the foods you eat.

Diets that can actually have a negative impact on your relationship with food and your own body image. And in the end don’t work.

I’m so fortunate to be able to offer a program that puts you in the drivers seat.

Very early on you’ll be able to determine for yourself which foods work and don’t work for you.

It follows that actual science of weight loss and balanced hormones.

It skips the old “eat less and move more” philosophy and other diet myths that we’ve all realized do not work.

Are you ready to embark on a journey that can bring you to your weight loss goal all the while improving your sleep, energy, digestion, brain fog, night sweats and hot flashes?

Are you ready to do this while eating foods you love and NOT starving?

Let’s get you on track before the holidays.

DM me to book in a free consultation to determine if the COMPLETE BODY RESET is right for you.

05/12/2024

Happy Mother’s Day to my peri/menopause sisters!

One day (or one morning or one hour) isn’t nearly enough but just a small token of the enormous impact you have on your family and the world.

For all the meals you cooked, all the kitchens you cleaned, all the loads of laundry, and all the chauffeuring you do.

For all the meetings you chair, all the patients you’ve helped, all the businesses you run, all the projects you managed, all the students you’ve taught, all the teeth you’ve fixed, all the meals you serve and all the groups you lead.

For all the attitude, disrespect, tantrums, sleepless nights, fatigue and drama you’ve had to endure.

For all the boo boos you kissed better, and all the hugs and love you give constantly everyday even though you don’t always get it back.

For a the sh*t you put up with from everyone everyday and then you cook them dinner.

For all the mom’s dealing with teen AND peri/menopause, the worst combination out there!

For a role that has more put downs and criticism than appreciation and admiration.

Take some time today to acknowledge the superwoman you are and how irreplaceable you always will be.

And lastly to all my clients who take the time to recognize their worth and contribution to to this world and who practice self care so they can feel their best.

I’m so privileged to be on this journey with you.

Happy Mother’s Day Supermom 🌷

04/11/2024

Beautiful before and after but feeling a lot better after!

The COMPLETE BODY RESET program provides more than just weight loss.

10 lbs down
No more excruciating PMS cramping and acne
Better sleep
More energy
Sugar tolerance down…no need for the sugary coffee drinks anymore!

No starving, no counting calories/points, no pills, no eating gross diet food or spending hours at the gym.

Just real delicious food for her body using the one of kind nutrition plan.

This easy to follow plan is simplified and customized to each individual body and lifestyle.

Ditch the diets and give your body what it needs. It’s time to feel like yourself again.

DM me to get started.

03/19/2024

This amazing woman’s success story is just one of many who have entered the COMPLETE BODY RESET program.

Not only did she reach her 10lb weight loss goal in under 3 weeks, she also improved her digestion, sleep, energy, headaches, skin, hair and more.

Now further into the program, she’s able to maintain the positive diet and lifestyle changes she’s made. As well as the additional health and vitality benefits!

Awesome progress LD! You’re and inspiration to other women!

100% natural, drug free, no starving, deprivation or counting calories or points. Just eating whole real foods your body is asking for.

The best part about this program is it’s more than just weight loss! And you start to see the results in under 2 weeks!

When you sign on with me, we go over the list of your wellness goals and we focus on all them (not just weight loss) throughout the program.

This program has literally been life changing for many women who had tried everything, were told “what they’re feeling is normal”, or where offered pill after pill.

Through 100% natural, customized..right down to your blood values using the customized nutrition plan..and sustainable nutrition and lifestyle plan, you CAN reach your weight and peri/menopause symptoms goals.

And I’m right there with you, your fellow perimenopause sister battling this stage as well, to guide you, provide support, knowledge and accountability.

There is hope out there, yes even for us peri/menopausal women!

Are you ready to start your journey?
Do you want to feel like yourself again?

DM me or book in a free consultation (link in my bio) and let’s discuss if the COMPLETE BODY RESET program is right for you!

Also, check out my FREE webinar:
Weight Loss and Peri/Menopause Symptom Relief for Women 40+
coming up on March 28 EST.

Here I’ll dive into what’s causing your weight and peri/menopause symptoms and how you can naturally and effectively sail thrive through these years. Sign up through the link in my bio and pass on to anyone you know can benefit!

03/08/2024

Happy Women’s Day! 🌸

Everyday should be women’s day, right?

Ok while we know we’re likely not going to get daily recognition for the amazing creatures we are, that doesn’t stop us for recognizing our selves and the numerous accomplishments we achieve every single day.

On this Women’s Day I’d like to give a shout out to all the incredible women out there that take care of themselves while they are taking care of others. Who invest in their well being, who show self love, acceptance and respect and who know their value to their families and to the world. Your worth and necessity to this world never changes, no matter how old, how may wrinkles or how run down you feel. You’re irreplaceable!

Yes, I’m talking to you, peri/menopause goddess! Self care is not selfish!

To all the beautiful women I have had the pleasure of working with, you are a true inspiration to me and other women. Your determination, strength and perseverance are incredibly admirable and motivating. I feel so blessed to be a part of your transformation to better health, energy, hormone balance and confidence.

Take this day and everyday to revel in your greatness and continue investing in YOU!

XOX Diana ❤️

03/06/2024

I’m so incredibly proud of this women for all that she has achieved. She is a true inspiration to other women looking to not only lose unwanted weight but improve their health and best of all FEEL better. Coming off medication is no easy feat and this superstar did just that by following the guidance of her nutrition plan.

You’re a rockstar Teri! More great things to come for you!🌟

If you’re over 40 and struggling with weight gain or other health issues, I’m hear to tell you the right nutrition for YOUR body can have such a dramatic impact…and it doesn’t take long to start noticing the difference and feeling better.

Reach out if you’re looking for a 1:1 customized nutrition plan with coaching.

I have helped women 40+:
👉Lose weight
👉Sleep again
👉Balance hormones
👉Increase energy
👉Eliminate joint pain, night sweats/hot flashes, bloating, irritability, PMS, brain fog and more!

🌟100% customized

👉No starving, counting calories/points or eating gross diet food.

🎉Head to the link in my bio for free stuff or to book in a free virtual consult.

02/29/2024

How does the COMPLETE BODY RESET compare to diets?

What is the COMPLETE BODY RESET program?

It’s a holistic customized program that incorporate all pillars of health:

nutrition
stress management
exercise
toxin load
sleep hygiene

with the gaols of :
weight loss to your ideal weight
peri/menopause symptom relief of: insomnia, hot flashes/night sweats, moods, anxiety/depression, headaches, PMS, bloating, joint pain, brain fog and more!

While it has an extremely high success rate for women 40+, it’s also very effective for high for men and women of all ages including those with Type 2 Diabetes, high blood pressure, high blood sugar and cholesterol as well as weight loss.

Unlike diets, there is no calorie or point counting and meals are design to meet YOUR nutritional needs so you can balance your metabolism and hormones, achieve your weight goals, improve metabolic blood values and eliminate problematic symptoms.

The focus isn’t weight loss, but weight loss is a side benefit of the program from achieving a healthy, more balanced metabolism.

Long term success is achieved because it teaches you what foods work and don’t work for you, how to build a balanced plate to achieve satiety and eliminate cravings and how to enjoy foods guilt free while acquiring the nourishment your body is asking for.

Starting with a medical history, analysis of over 30 blood values, foods likes/dislikes a customized Metabolic Balance (R) plan is created for YOU including whole real foods from a variety of sources.

Meal planning, recipes along with coaching and consulting are also included to ensure success on the program.

This 100% natural program also includes:

Sleep optimization
Toxin removal
Exercise for YOUR body
Stress management techniques

Because it’s not only nutrition that plays a role in weight and hormone balance.

Are you ready to stop dieting and instead learn how to eat for you body? Do you want to stop suffering from PMS or peri/menopausal symptoms? Do you want to feel good in your skin again and increase your confidence? Do you want to finally feel like yourself again?

Follow for more weight and hormone balance tips for women 40+

02/27/2024

Calling all pasta lovers!

If you’re like me, you love pasta. And you don’t need to have an Italian background (like me) to really enjoy it.

But here’s the thing, pasta can be extremely high carb and lack the protein we need not only for weight maintenance but also hormone balance, gut health and peri/menopause symptom relief.

Does this mean we should give up pasta all together? Heck NO!

But it does mean that we may want to find some other pasta alternatives to work into our diets.

This is a delicious chickpea pasta recipe that includes high protein, healthy fats, veggies, vitamins/minerals, fibre and more. Checking all the boxes, it adds up to a balanced delicious meal that won’t lead to bloating (unless you don’t tolerate legumes), fatigue, gut issues, headaches, weight gain and other issues many experience with too much wheat.

This delicious easy 30 min meal is great for the whole family and will keep you satiated for the whole night. Win-Win!

Ingredients:
1 box of Chickpea pasta (I used organic spiral chickpea pasta- can find at Costco or organic section of most grocery stores)
3-4 cups veggies of your choice (I used left over broccoli, cauliflower, yellow beans and sauteéd garlic and bok choy)
4 Chopped garlic cloves
3-6 tbsp of Olive oil
Sea salt/ground pepper, garlic powder, oregano

Directions:
Boil the chickpea pasta according to package instructions.
Sauteé garlic and veggies in 3 tbsp of olive oil in low heat in a large pan until soft. (I added pre steamed broccoli, cauliflower and green beans)
Add sea salt, pepper and garlic powder to taste.
Drain pasta and pour into the veggie pan. Add more olive oil if desired.
Top with Parmesan cheese and oregano.

Enjoy!

12/05/2023

It’s December and the Christmas Season is officially upon us!

I am already in the Christmas spirit and am offering up some amazing gifts and deals!

Sign up for the COMPLETE BODY
RESET program before Dec 19 and receive $100 off!

Plus a FREE METABOLIC BALANCE Holiday Recipe ebook with 16 delicious recipes you can try over the holidays!! Wow your guest with these delicious and nutritious recipes that are also quick and easy to make!

Looking to lose weight and tackle those peri/menopausal symptoms of hot flashes/night sweats, insomnia, headaches, irritability, fatigue, bloating and more?

Want to have a system in place for post holiday weight loss?

Sign up before the 19th, save $100 and start in the new year.

Sign up for any of my programs and receive your FREE METABOLIC BALANCE Holiday Recipe ebook!

Visit www.oneholisticnutrition.com for more details on programs.

DM me or book in your free consultation (link in bio) to see which program is right for you!

PS. Looking for gift ideas for the person that has everything? Give the gift of health with a ONE HOLISTIC NUTRITION gift card. I work with male clients for weight loss too!

DM for more info or to purchase yours.

11/19/2023

Starting Monday November 20 and ending Friday November 24, Black Friday Sales are on and you don't want to miss out!

🎉25% off COMPLETE BODY RESET program.
If you're struggling with weight loss, peri/menopause symptoms of insomnia, night sweats/hot flashes, moods changes, fatigue, anxiety/depression, bloating, headaches and more.

This all natural customized nutrition and lifestyle, plan based on your blood values can help you get to your ideal weight and finally feel like yourself again.

Purchase now and start now or after the holidays. DM me or head to the link in my bio to book your free consultation to see if CBR is right for you!

🎉10 DAY BODY RESET DETOX only $59!!

Do you need a reset before the holidays? Parties coming up and you want to look and feel your best?

Are you feeling fatigued, have unwanted weight, insomnia, bloating, skin issues, digestive problems?

Or do you just need a reset? Then you are in need of a RESET DETOX!

This program contains 10 days of delicious recipes designed to detox and cleanse your body so you can lose those extra pounds, increase your energy and feel great!

Purchase now and start anytime!

Head to the link in my bio to grab yours!

ONE Holistic Nutrition

11/27/2024

11/19/2024

11/12/2024

05/12/2024

04/11/2024

03/19/2024

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