ONE Holistic Nutrition, Kitchener, ON (2025)

11/27/2024

Gorgeous before and after, but feeling much better after.

I am so incredibly happy and proud of this amazing women and all she has accomplished.

Post- menopausal at 53, she not only lost 36 lbs she was able to eliminate her hot flashes, headaches and insomnia all the while increasing her energy!

She would constantly tell me “I feel great!”

And many months later, she’s still maintaining..and feeling amazing!

Best part is she achieved this new vitality 100% natural, drug free and side effect free!

Her only problem now is that she has to go out and buy some new clothes. Bummer!

How did she do it?

Well let’s start with what she DID NOT do.

No counting calories/points
No starving or skipping meals
No eating diet food or shakes-she actually enjoyed her meals!
No pills or injections
No forever giving up her favourite foods

What did she do?

Embraced self care through simple lifestyle changes and customized nutrition.
Learned how to fuel her body with the nutrients it needs and what foods work best for her all the while unlearning all the diet myths out there that hold us back.

Following a program that actually works for women 40+ because it follows the science of weight loss and hormone balance (bc at this age they call all the shots!)

And she didn’t have to go it alone. I had the privilege of coaching her from beginning to end!

Are you ready to start on your wellness journey?

Are you looking to lose weight, sleep again, increase energy and eliminate peri/menopause symptoms? Naturally?

Head to the link in my bio and check out my COMPLETE BODY RESET PROGRAM.

Black Friday sale is on till Dec 1. SAVE $200!!! Don’t miss out!

Sign up now and feel great by Christmas or start in the new year.

To sign up, DM or book in a free virtual consultation (link in my bio)

Let’s bring your confidence back and get you feeling like yourself again!

11/19/2024

Doesn’t the look on RFK’s face say it all?!

If I could caption his thoughts it would be something like:

Ugh! Do I have to eat this?
Or
You’re hiring me to MAHA and you serve me this?!

Or Boy, do I have my work cut out for me!

All kidding aside this picture reminded me of the transformation I witness with my clients.

When they first come to me they are really nervous about having to give up their favourite foods. (Please note: I never tell any clients to completely give up any food, unless they choose to.)

Because they don’t realize their tastes WILL change as they get into the program.

Once they start eating a fresh whole foods diet, fill in their nutrient deficiencies, become balanced and begin sleeping, increasing energy, improving moods & digestion all the while eliminating brain fog, headaches, hot flashes/night sweats and losing weight they begin to gravitate to this new (or tweaked) way of eating.

They begin to really enjoy their meals, they enjoy the way they are feeling and many times if they eat processed or fast foods again they’ll not feel great.

In fact, I’ve had multiple clients tell me that they couldn’t wait to get back to their healthy meals when returning from vacation because they wanted to FEEL better again.

Want to get to your ideal weight, eliminate your peri/menopause symptoms and feel great in your body? All 100% naturally?

Are you ready to ditch the foods and lifestyle that is not servicing you?

Do you want to go into 2025 feeling energetic and confident?

Get started by heading to the link in my bio and picking up my free weight loss guides or book in a free consultation (also link in bio) and let’s get you feeling like yourself again!

11/12/2024

This is a message I received from a client and it really stuck with me.

I’ve worked with many women who have successfully lost weight while still enjoying food AND life.

But it’s a reminder that before they came to me they really struggled. They’ve tried diets that were very restrictive and difficult to follow.

They struggled for sometimes decades on various multiple diets that never worked for the long term.

I’m here to tell you, there is a better way. You can loose weight, balance hormones, all the while not feeling like you’re depriving yourself or have little control over the foods you eat.

Diets that can actually have a negative impact on your relationship with food and your own body image. And in the end don’t work.

I’m so fortunate to be able to offer a program that puts you in the drivers seat.

Very early on you’ll be able to determine for yourself which foods work and don’t work for you.

It follows that actual science of weight loss and balanced hormones.

It skips the old “eat less and move more” philosophy and other diet myths that we’ve all realized do not work.

Are you ready to embark on a journey that can bring you to your weight loss goal all the while improving your sleep, energy, digestion, brain fog, night sweats and hot flashes?

Are you ready to do this while eating foods you love and NOT starving?

Let’s get you on track before the holidays.

DM me to book in a free consultation to determine if the COMPLETE BODY RESET is right for you.

Address

Kitchener, ON

Website

http://www.oneholisticnutrition.com/

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